Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | 2025 NCAA DII Southeast Region Cross Country Championships Wingate University | 6000m | 23:59.1 | 54th · 1st on team | 108.1 | +3.1% | ★CR SR CSR |
| 2025-10-25 | SAC XC Champioship Tusculum College | 6000m | 25:43.5 | 30th · 1st on team | 113.2 | +15.3% | ★CR CSR RSR |
| 2025-10-10 | Royals Cross Country Challenge McAlpine Greenway Park | 5000m | 19:27.8 | 8th · 1st on team | 105.3 | — | ★CR SR CSR |
| 2025-09-26 | Winthrop/ Addidas Invitational Winthrop Farm Course | 5000m | 20:39.5 | 5th · 1st on team | 103.0 | — | ★CR SR CSR |
| 2025-09-20 | Bulldog Stampede Wingate University | 6000m | 24:14.3 | 35th · 1st on team | 107.4 | +3.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Atlantic 10 Cross Country Championships Pole Green Park | 6000m | 21:44.4 | 40th · 5th on team | 116.5 | +0.5% | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Princeton Fall Classic Princeton | 6000m | 22:06 | 165th · 7th on team | 113.2 | -1.6% | ★CR SR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 6000m | 22:43.3 | 269th · 6th on team | 112.5 | +0.2% | ★CR SR CSR |
| 2024-09-20 | Haverford Main Line invite Haverford College | 5000m | 18:35 | 8th · 1st on team | 113.7 | +0.7% | ★CR SR CSR RSR |
| 2024-08-30 | Temple Invitational Temple University Ambler Campus | 4000m | 14:55.9 | 8th · 3rd on team | 112.7 | +3.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | NCAA Division I Mid-Atlantic Regional Lehigh University - Murray H. Goodman Campus | 6000m | 22:02.9 | 113th · 6th on team | 114.2 | -0.7% | PR ★CR SR CSR RSR |
| 2023-10-28 | Atlantic 10 Conference XC Championships Elvin R. King Cross Country Course | 6000m | 23:10.5 | 76th · 7th on team | 112.1 | +2.3% | PR ★CR SR CSR RSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 23:13.4 | 84th · 3rd on team | 109.2 | -0.7% | PR ★CR SR CSR |
| 2023-09-15 | Main Line Invitational Haverford College | 4828m | 18:35 | 20th · 3rd on team | 109.5 | +0.1% | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Temple Owls Cross Country Invitational Temple University Ambler Campus | 4000m | 15:55.2 | 8th · 2nd on team | 108.8 | +3.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NJSIAA XC Meet of Champions Holmdel Park | 5000m | 20:20 | 56th · 1st on team | 129.1 | +4.0% | CSR |
| 2022-11-05 | NJSIAA Group Championships Holmdel Park | 5000m | 20:09 | 13th · 1st on team | 130.0 | +4.0% | ★CR CSR |
| 2022-10-29 | NJSIAA Sectionals - Central Thompson Park | 5000m | 19:56.2 | 13th · 1st on team | 126.4 | +1.6% | CSR |
| 2022-10-22 | Greater Middlesex Championship Thompson Park | 5000m | 19:30 | 1st · 1st on team | 130.2 | +1.6% | ★CR CSR |
| 2022-10-12 | GMC Divisional Championship Thompson Park | 5000m | 19:19 | 1st · 1st on team | 131.5 | +1.6% | ★CR CSR RSR |
| 2022-09-16 | Battle @ Ocean County Park Ocean County Park | 5000m | 18:31.7 | 1st · 1st on team | 130.8 | -2.9% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | NJSIAA XC Meet of Champions Holmdel Park | 5000m | 19:05 | 24th · 1st on team | 136.5 | +4.0% | ★CR ★R CSR RSR |
| 2021-11-16 | NJSIAA Group Championships Holmdel Park | 5000m | 19:41 | 11th · 1st on team | 132.9 | +4.0% | ★CR R CSR RSR |
| 2021-11-06 | NJSIAA Sectionals - Central Thompson Park | 5000m | 19:35 | 9th · 1st on team | 130.5 | +1.6% | ★CR CSR |
| 2021-10-23 | Greater Middlesex Championship Thompson Park | 5000m | 19:39.1 | 3rd · 1st on team | 128.4 | +1.6% | CR CSR |
| 2021-10-13 | GMC Divisional Championship Thompson Park | 5000m | 19:54 | 3rd · 1st on team | 127.0 | +1.6% | CR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 5000m | 19:57 | 6th · 1st on team | 131.9 | +4.0% | ★CR CSR RSR |
| 2021-09-25 | Six Flags Wild Safari Invitational Six Flags | 5000m | 19:21 | 8th · 1st on team | 131.1 | -0.2% | ★CR CSR RSR |
| 2021-09-17 | Battle @ Ocean County Park Ocean County Park | 5000m | 19:03 | 2nd · 1st on team | 127.4 | -2.9% | PR CR SR CSR |
| 2021-09-11 | Cherokee Challenge Cherokee HS | 3200m | 12:17.2 | 5th · 1st on team | 128.0 | +1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | East Coast Cross Country Championships Holmdel Park | 5000m | 20:53 | 14th · 5th on team | 125.0 | +4.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 1500m | 4:58.25 | 9th · 1st on team | 108.8 | -2.9% | SR |
| 2026-02-28 | South Atlantic Champs | 800m | 2:22.74 | 23rd · 1st on team | 109.8 | -4.1% | |
| 2026-02-07 | Camel City Distance | 1000m | 3:03.39 | 3rd · 1st on team | 110.4 | -4.1% | ★PR SR |
| 2026-01-17 | Mondo College Invitational | 1mile | 5:13.31 | 9th · 1st on team | 111.0 | -4.1% | SR |
| 2026-01-10 | UNC Asheville Collegiate Opener | 800m | 2:21.05 | 4th · 1st on team | 114.0 | -1.3% | SR RSR |
| 2025-12-04 | Liberty Kickoff | 800m | 2:31.16 | 6th · 1st on team | 104.5 | -3.5% | SR RSR |
| 2025-12-04 | Liberty Kickoff | 1mile | 5:16.28 | 3rd · 1st on team | 110.6 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 4:48.86 | 37th · 3rd on team | 111.4 | -3.4% | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:50.07 | 22nd · 3rd on team | 110.6 | -3.9% | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 2:19.54 | 80th · 1st on team | 112.0 | -3.9% | ★PR SR |
| 2025-04-04 | Sam Howell | 1500m | 4:42.17 | 19th · 4th on team | 113.4 | -3.9% | ★PR SR RSR |
| 2025-03-22 | Penn Challenge | 800m | 2:20.42 | 9th · 1st on team | 111.1 | -4.4% | SR |
| 2025-03-01 | The CIRCUIT Philly | 1mile | 5:12.34 | 4th · 1st on team | 111.2 | -4.2% | ★PR SR RSR |
| 2025-03-01 | The CIRCUIT Philly | 1mile | 5:12.34 | 4th · 1st on team | 111.2 | -4.2% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 5:02.08 | 45th · 2nd on team | 106.6 | -3.4% | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:49.91 | 12th · 4th on team | 111.1 | -3.6% | PR SR |
| 2024-04-06 | Penn Invitational | 1500m | 5:00.62 | 12th · 1st on team | 106.9 | -4.4% | PR SR |
| 2024-03-30 | Sam Howell Invitational | 1500m | 5:06.21 | 40th · 5th on team | 105.2 | -3.9% | PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 800m | 2:20.19 | 27th · 5th on team | 112.7 | -3.6% | SR RSR |
| 2024-02-09 | FastTrack Invitational | 800m | 2:20.56 | 22nd · 2nd on team | 111.4 | -4.5% | SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 1000m | 3:04.57 | 11th · 1st on team | 109.9 | -4.2% | PR SR |
| 2024-01-20 | Villanova Invitational | 1mile | 5:24.16 | 21st · 3rd on team | 107.0 | -4.5% | SR |
| 2024-01-13 | Penn 10 Team Select | 800m | 2:21.9 | 9th · 3rd on team | 110.4 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 1600m | 5:15.59 | 17th · 1st on team | 128.3 | -4.3% | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 1600m | 5:07.38 | 7th · 1st on team | 131.8 | -4.3% | ★PR SR RSR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 800m | 2:19.81 | 2nd · 1st on team | 130.5 | -4.0% | RSR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 5:10.45 | 3rd · 1st on team | 130.6 | -4.0% | PR SR RSR |
| 2023-05-24 | GMC Championships | 800m | 2:19.57 | 1st · 1st on team | 130.3 | -4.2% | PR SR RSR |
| 2023-05-24 | GMC Championships | 1600m | 5:13.31 | 1st · 1st on team | 129.0 | -4.2% | PR SR |
| 2023-05-08 | Ridge Night of 1600's | 1600m | 5:15.12 | 10th · 1st on team | 128.9 | -4.3% | |
| 2023-03-18 | Armory Youth Championships Presented by NYRR | 800m | 2:20.65 | 4th · 1st on team | 130.0 | -4.2% | RSR |
| 2023-02-25 | Ocean Breeze Elite Invitational | 800m | 2:20.31 | 13th · 1st on team | 129.9 | -4.5% | PR SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 11:24.55 | 4th · 1st on team | 128.5 | -3.5% | SR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 1600m | 5:14.45 | 5th · 1st on team | 129.8 | -3.5% | SR RSR |
| 2023-02-06 | SJTCA Winter Meet #12 | 1600m | 5:20.68 | 3rd · 1st on team | 126.3 | -4.5% | SR RSR |
| 2023-02-06 | SJTCA Winter Meet #12 | 800m | 2:21.59 | 1st · 1st on team | 128.8 | -4.5% | PR SR RSR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 800m | 2:26.63 | 1st · 1st on team | 125.2 | -3.5% | SR RSR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 3200m | 11:54.9 | 1st · 1st on team | 123.0 | -3.5% | SR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 1600m | 5:25.01 | 1st · 1st on team | 125.6 | -3.5% | SR RSR |
| 2023-01-09 | Colts Neck Invitational | 400m | 1:03.37 | 4th · 1st on team | — | -3.5% | ★PR SR |
| 2022-12-27 | SJTCA Winter Meet #2 | 800m | 2:27.5 | 1st · 1st on team | 125.0 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 11:57.11 | 18th · 1st on team | 122.9 | -3.7% | |
| 2022-05-25 | GMC Championship | 1600m | 5:28.4 | 4th · 1st on team | 123.5 | -4.2% | |
| 2022-05-25 | GMC Championship | 3200m | 11:22.53 | 3rd · 1st on team | 127.9 | -4.2% | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 10:44.78 | 30th · 1st on team | 129.2 | -4.2% | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 11:26.3 | 28th · 1st on team | 131.3 | -4.2% | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 11:23.29 | 29th · 1st on team | 131.1 | -4.2% | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 1600m | 5:16.35 | 4th · 1st on team | 129.5 | -3.5% | SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 800m | 2:25.45 | 6th · 1st on team | 126.7 | -3.5% | |
| 2022-02-05 | East Coast Invitational | 800m | 2:23.94 | 11th · 1st on team | 128.3 | -3.6% | SR |
| 2022-02-05 | East Coast Invitational | 1mile | 5:21 | 13th · 1st on team | 128.7 | -3.6% | PR SR |
| 2022-02-05 | East Coast Invitational | 3200m | 11:35.7 | 11th · 1st on team | 129.6 | -3.6% | RSR |
| 2022-02-05 | East Coast Invitational | 2miles | 11:39.18 | 11th · 1st on team | 129.7 | -3.6% | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 1600m | 5:19.14 | 12th · 1st on team | 128.6 | -3.6% | |
| 2022-01-22 | SJTCA Winter Meet #8 | 1600m | 5:17.7 | 1st · 1st on team | 129.0 | -3.5% | SR RSR |
| 2022-01-22 | SJTCA Winter Meet #8 | 3200m | 11:34.46 | 5th · 1st on team | 127.2 | -3.5% | SR |
| 2022-01-10 | Colts Neck Invitational | 1600m | 5:23.82 | 2nd · 1st on team | 126.5 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-15 | Tigers Last Chance Meet #2 | 1600m | 5:14.37 | 1st · 1st on team | 130.5 | -3.8% | PR SR RSR |
| 2021-06-10 | Tigers Last Chance Meet #1 | 800m | 2:23 | 1st · 1st on team | 129.1 | -3.8% | PR SR RSR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 12:19.34 | 13th · 1st on team | 120.8 | -3.2% | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 5:20.79 | 8th · 1st on team | 128.7 | -3.2% | RSR |
| 2021-05-18 | GMC Championships | 1600m | 5:19.4 | 4th · 1st on team | 128.6 | -3.9% | SR RSR |
| 2021-05-18 | GMC Championships | 3200m | 11:34.85 | 3rd · 1st on team | 128.1 | -3.9% | SR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 5:25.3 | 10th · 1st on team | 126.4 | -4.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | NJSIAA Group 4 Championships | 3200m | 11:37.83 | 14th · 1st on team | 127.2 | -3.5% | |
| 2020-02-29 | NJSIAA Group 4 Championships | 1600m | 5:25.41 | 14th · 1st on team | 126.8 | -3.5% | |
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 1600m | 5:18.36 | 2nd · 1st on team | 129.6 | -3.5% | PR SR RSR |
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 3200m | 11:34.19 | 3rd · 1st on team | 127.9 | -3.5% | PR SR |
| 2020-02-08 | Sectional Tune-Up | 800m | 2:33.04 | 16th · 1st on team | 120.7 | -3.5% | |
| 2020-02-08 | Sectional Tune-Up | 1600m | 5:19.92 | 2nd · 1st on team | 128.9 | -3.5% | PR SR RSR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 3200m | 11:50.63 | 3rd · 1st on team | 124.9 | -3.5% | PR SR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 1600m | 5:27.53 | 7th · 1st on team | 126.0 | -3.5% | PR SR RSR |
| 2020-01-13 | Mid-Winter Classic | 800m | 2:30.54 | 2nd · 1st on team | 122.7 | -3.5% | SR |
| 2020-01-07 | Colts Neck Invitational | 1600m | 5:29.99 | 7th · 1st on team | 125.0 | -3.5% | PR SR RSR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:43.44 | 1st · 1st on team | 119.5 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-14 | USATF Region 2 Junior Olympic Championships | 800m | 2:34.57 | 10th · 1st on team | 81.5 | -2.2% | |
| 2019-07-06 | New Jersey International | 1600m | 5:58.07 | 1st · 1st on team | 78.0 | -2.9% | PR SR |
| 2019-07-06 | New Jersey International | 800m | 2:29.12 | 2nd · 1st on team | 83.5 | -2.9% | PR SR |
| 2019-06-09 | USATF New Jersey Association 14U Junior Olympic Championships | 800m | 2:31.92 | 5th · 1st on team | 130.6 | -5.0% | PR R SR RSR |
| 2019-06-09 | USATF New Jersey Association 14U Junior Olympic Championships | 1500m | 5:09.82 | 7th · 2nd on team | 132.5 | -5.0% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing