Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | LCSC - XC course | 8000m | 23:45 | 1st · 1st on team | 117.7 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Veterans Memorial Golf Course | 8000m | 24:26.38 | 3rd · 2nd on team | 114.8 | +0.009 | ★CR CSR RSR |
| 2025-09-12 | Colfax Golf Club | 8000m | 24:26.1 | 12th · 1st on team | 114.3 | +0.000 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 15:11.9 | 10th · 1st on team | 138.6 | +0.029 | ★CR ★R CSR RSR |
| 2024-11-09 | Lane Community College | 5000m | 15:05.1 | 2nd · 1st on team | 136.6 | +0.012 | ★CR R CSR RSR |
| 2024-10-31 | Tualatin Hills Recreation Center | 5000m | 15:08.02 | 1st · 1st on team | 134.4 | -0.010 | ★CR CSR |
| 2024-10-24 | Forest Grove High School | 1609m | 4:30.8 | 1st · 1st on team | 124.0 | -0.030 | ★PR ★CR SR CSR |
| 2024-10-17 | Joe Dancer Park | 5000m | 15:40.2 | 1st · 1st on team | 131.3 | +0.005 | ★CR CSR |
| 2024-10-11 | Champoeg State Park | 5000m | 14:50.6 | 1st · 1st on team | 136.6 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2024-09-25 | Forest Grove High School | 3000m | 9:07.2 | 1st · 1st on team | 129.2 | +0.021 | |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 14:58.1 | 5th · 1st on team | 133.8 | -0.022 | PR ★CR SR CSR |
| 2024-09-13 | Meriwether National Golf Club | 5000m | 15:21.27 | 2nd · 1st on team | 133.7 | -0.000 | PR ★CR SR CSR |
| 2024-08-30 | Forest Grove High School | 3000m | 9:03.3 | 1st · 1st on team | 134.6 | +0.021 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lane Community College | 5000m | 16:13.8 | 9th · 1st on team | 129.7 | +0.012 | CR CSR |
| 2023-10-26 | Tualatin Hills Recreation Center | 5000m | 15:44.1 | 2nd · 1st on team | 128.9 | -0.010 | CR CSR |
| 2023-10-14 | Milo McIver State Park | 5000m | 15:26.6 | 4th · 1st on team | 129.8 | -0.012 | PR ★CR R SR CSR RSR |
| 2023-09-27 | Clackamas Community College | 5000m | 16:16 | 1st · 1st on team | 126.5 | -0.000 | ★CR CSR |
| 2023-09-23 | Alderbrook Golf Course | 5000m | 15:29.8 | 18th · 1st on team | 129.6 | -0.022 | PR CR R SR CSR RSR |
| 2023-09-15 | Meriwether National Golf Club | 5000m | 16:21.18 | 5th · 1st on team | 127.9 | -0.000 | CR CSR |
| 2023-09-09 | Western Oregon University | 5000m | 16:15.8 | 13th · 1st on team | 129.1 | +0.012 | PR ★CR R SR CSR RSR |
| 2023-09-06 | Joe Dancer Park | 5000m | 16:54.5 | 4th · 1st on team | 121.8 | +0.005 | PR CR SR CSR |
| 2023-08-31 | Forest Grove High School | 3000m | 9:26.3 | 2nd · 1st on team | 124.2 | +0.021 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Joe Dancer Park | 5000m | 17:13 | 15th · 2nd on team | 120.1 | +0.005 | PR CR SR CSR |
| 2022-10-15 | Milo McIver State Park | 5000m | 19:09.9 | 143rd · 5th on team | 107.7 | -0.012 | CR CSR |
| 2022-10-12 | Forest Grove High School | 5000m | 17:53.6 | 7th · 4th on team | 119.3 | +0.029 | |
| 2022-10-05 | Forest Grove High School | 3000m | 9:52 | 4th · 4th on team | 121.1 | +0.021 | PR CR R SR CSR RSR |
| 2022-09-28 | Joe Dancer Park | 5000m | 18:57.2 | 15th · 6th on team | 109.0 | +0.005 | CR CSR |
| 2022-09-21 | Forest Grove High School | 5000m | 17:36.9 | 8th · 4th on team | 121.0 | +0.029 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Oregon Episcopal | 3000m | 11:05.4 | 7th · 3rd on team | 116.5 | +0.099 | ★CR CSR |
| 2022-09-10 | Western Oregon University | 5000m | 18:44.2 | 94th · 4th on team | 113.2 | +0.012 | CR CSR |
| 2022-09-07 | Liberty HS | 5000m | 18:41.6 | 7th · 4th on team | 111.4 | +0.020 | ★CR CSR |
| 2022-08-31 | Forest Grove High School | 5000m | 18:02.2 | 4th · 3rd on team | 120.2 | +0.029 | PR CR R SR CSR RSR |
| 2022-08-26 | Forest Grove High School | 3000m | 10:41 | 4th · 4th on team | 112.8 | +0.021 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Joe Dancer Park | 5000m | 21:55.9 | 47th · 6th on team | 96.1 | +0.005 | CR CSR |
| 2021-10-13 | Century HS | 5000m | 20:50.5 | 13th · 5th on team | 100.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2021-10-01 | Joe Dancer Park | 5000m | 22:29 | 112th · 8th on team | 93.7 | +0.005 | CR CSR |
| 2021-09-29 | Forest Grove High School | 5000m | 21:43.1 | 30th · 8th on team | 99.0 | +0.029 | PR CR R SR CSR RSR |
| 2021-09-22 | Forest Grove High School | 5000m | 22:31.5 | 8th · 2nd on team | 94.9 | +0.029 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | Portland Track Festival 2026 | 5000m | 14:39.93 | 12th · 8th on team | 111.7 | -0.041 | |
| 2026-05-16 | Stumptown Running West Coast Twilight | 5000m | 14:14.6 | 2nd · 1st on team | 114.9 | -0.042 | ★PR SR RSR |
| 2026-04-10 | Whitworth 2nd Jeffrahn Classic 2026 | 1500m | 3:54.07 | 15th · 4th on team | 113.2 | -0.028 | ★PR SR |
| 2026-04-03 | Whitworth Peace Meet 2026 | 5000m | 14:39.73 | 9th · 4th on team | 113.3 | -0.028 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-31 | OSAA State Track & Field Championships | 1500m | 4:00.48 | 7th · 1st on team | 130.5 | -0.035 | |
| 2025-05-31 | OSAA State Track & Field Championships | 3000m | 8:24.86 | 4th · 1st on team | 135.2 | -0.035 | |
| 2025-05-21 | 6A-3 Pacific Conference Championships | 3000m | 8:15.18 | 2nd · 1st on team | 136.4 | -0.038 | ★PR SR RSR |
| 2025-05-21 | 6A-3 Pacific Conference Championships | 1500m | 3:57.07 | 3rd · 1st on team | 131.3 | -0.038 | PR SR |
| 2025-04-30 | Forest Grove @ Glencoe | 800m | 1:58.05 | 1st · 1st on team | 128.8 | -0.024 | ★PR SR |
| 2025-04-25 | Nike/Jesuit Twilight Relays | 3200m | 8:56.04 | 2nd · 1st on team | 135.0 | -0.042 | ★PR SR RSR |
| 2025-04-25 | Nike/Jesuit Twilight Relays | 3000m | 8:26.1 | 3rd · 1st on team | 133.2 | -0.042 | PR SR |
| 2025-04-15 | Liberty @ Forest Grove | 800m | 2:02.24 | 1st · 1st on team | 124.2 | -0.025 | PR SR |
| 2025-04-12 | T Smith Need For Speed Invitational | 3000m | 8:27.12 | 2nd · 1st on team | 133.7 | -0.032 | PR SR RSR |
| 2025-04-01 | McMinnville @ Forest Grove | 3000m | 8:53.79 | 1st · 1st on team | 128.6 | -0.025 | SR RSR |
| 2025-04-01 | McMinnville @ Forest Grove | 1500m | 4:08.83 | 1st · 1st on team | 127.1 | -0.025 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | OSAA 6A State Championships | 3000m | 8:28.88 | 10th · 1st on team | 133.4 | -0.035 | |
| 2024-05-18 | OSAA 6A State Championships | 1500m | 4:04.18 | 13th · 1st on team | 128.1 | -0.035 | |
| 2024-05-09 | 6A-3 Pacific Conference Championships | 1500m | 4:03.25 | 2nd · 1st on team | 128.6 | -0.038 | PR SR |
| 2024-05-09 | 6A-3 Pacific Conference Championships | 3000m | 8:28.63 | 2nd · 1st on team | 133.7 | -0.038 | PR R SR RSR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3200m | 9:19.89 | 20th · 1st on team | 129.9 | -0.035 | PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3000m | 8:47.37 | 20th · 1st on team | 128.4 | -0.035 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 2miles | 9:22.44 | 19th · 1st on team | 130.1 | -0.035 | ★PR SR |
| 2024-04-16 | McMinnville @ Forest Grove | 3000m | 9:32.66 | 1st · 1st on team | 119.4 | -0.025 | |
| 2024-04-13 | Sherwood Need For Speed Classic | 3000m | 8:28.98 | 7th · 1st on team | 133.6 | -0.032 | PR R SR RSR |
| 2024-04-09 | Sherwood @ Forest Grove | 1500m | 4:16.2 | 1st · 1st on team | 123.2 | -0.025 | |
| 2024-04-05 | Therapeutic Associates Chehalem Classic | 1500m | 4:06.99 | 11th · 1st on team | 127.2 | -0.028 | PR SR |
| 2024-04-03 | Forest Grove, Century @ Liberty | 800m | 2:05.68 | 2nd · 1st on team | 119.9 | -0.033 | PR SR |
| 2024-03-21 | Sam Barlow Spring Spectacular | 3000m | 8:46.63 | 1st · 1st on team | 128.9 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | 6A-3 Pacific Conference Championships | 3000m | 9:01.38 | 7th · 1st on team | 125.8 | -0.038 | PR R SR RSR |
| 2023-05-09 | Century @ Forest Grove | 1500m | 4:21.62 | 1st · 1st on team | 120.5 | -0.025 | PR SR |
| 2023-05-09 | Century @ Forest Grove | 800m | 2:13.6 | 5th · 4th on team | 114.0 | -0.025 | PR SR |
| 2023-05-04 | Forest Grove @McMinnville (Senior Night) | 1500m | 4:22.58 | 2nd · 2nd on team | 119.8 | -0.030 | PR SR |
| 2023-04-28 | 54th Elden Kellar Invitational | 3000m | 9:08.06 | 3rd · 1st on team | 125.2 | -0.030 | PR R SR RSR |
| 2023-04-21 | John Oliver Invitational | 3000m | 9:13.22 | 5th · 2nd on team | 123.5 | -0.028 | |
| 2023-04-21 | John Oliver Invitational | 1500m | 4:24.97 | 13th · 2nd on team | 119.2 | -0.028 | PR SR |
| 2023-04-18 | Sherwood @ Forest Grove | 3000m | 9:59.2 | 1st · 1st on team | 115.0 | -0.025 | |
| 2023-04-14 | Vic Downs Mac Invite | 3000m | 9:14.39 | 3rd · 2nd on team | 122.3 | -0.030 | |
| 2023-04-12 | Forest Grove @ Newberg | 1500m | 4:25.38 | 3rd · 1st on team | 118.8 | -0.028 | PR SR |
| 2023-04-07 | Therapeutic Associates Chehalem Classic | 3000m | 9:12.76 | 13th · 2nd on team | 123.7 | -0.028 | PR R SR RSR |
| 2023-04-04 | Glencoe @ Forest Grove | 800m | 2:17.51 | 2nd · 2nd on team | 111.0 | -0.025 | PR SR |
| 2023-04-04 | Glencoe @ Forest Grove | 400m | 1:02.09 | 7th · 6th on team | — | -0.025 | ★PR SR |
| 2023-03-22 | Forest Grove @ Liberty | 3000m | 10:04.56 | 1st · 1st on team | 112.4 | -0.033 | SR RSR |
| 2023-03-22 | Forest Grove @ Liberty | 1500m | 4:34.87 | 3rd · 2nd on team | 113.8 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | 6A-3 Pacific Conference Championships | 3000m | 9:58.66 | 16th · 3rd on team | 114.4 | -0.035 | PR R SR RSR |
| 2022-05-04 | Newberg, Forest Grove @McMinnville | 300mh | 59.42 | 6th · 1st on team | — | -0.030 | ★PR SR |
| 2022-04-30 | Race results → | 3000m | 10:04.92 | 14th · 3rd on team | 113.5 | — | PR R SR RSR |
| 2022-04-27 | Forest Grove @ Newberg | 300mh | 59.73 | 5th · 1st on team | — | -0.028 | PR SR |
| 2022-04-27 | Forest Grove @ Newberg | 800m | 2:29.77 | 7th · 4th on team | 102.0 | -0.028 | PR SR |
| 2022-04-22 | John Oliver Invitational | 1500m | 4:47.76 | 18th · 2nd on team | 109.8 | -0.028 | PR R SR RSR |
| 2022-04-18 | Glencoe @ Forest Grove | 400m | 1:09.9 | 12th · 9th on team | — | -0.025 | PR SR |
| 2022-04-18 | Glencoe @ Forest Grove | 1500m | 4:57.23 | 3rd · 3rd on team | 107.1 | -0.025 | PR SR |
| 2022-04-15 | Vic Downs Mac Invite | 3000m | 10:24.89 | 13th · 2nd on team | 109.5 | -0.030 | PR R SR RSR |
| 2022-04-14 | Forest Grove @ Century | 800m | 2:31.73 | 4th · 3rd on team | 101.1 | -0.024 | PR SR |
| 2022-04-09 | Sherwood "Need For Speed" Classic | 1500m | 4:58.16 | 26th · 1st on team | 106.1 | -0.032 | PR R SR RSR |
| 2022-04-05 | Liberty @ Forest Grove | 800m | 2:34.16 | 3rd · 2nd on team | 99.7 | -0.025 | PR SR |
| 2022-03-30 | Forest Grove @ Sherwood | 1500m | 5:09.42 | 9th · 3rd on team | 101.8 | -0.032 | PR R SR RSR |
| 2022-03-30 | Forest Grove @ Sherwood | 3000m | 10:51.91 | 5th · 2nd on team | 104.8 | -0.032 | PR R SR RSR |