Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Monument Valley Park | 6000m | 24:15.2 | 56th · 1st on team | 107.0 | +0.039 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Colorado Springs Christian Schools | 6000m | 24:27.9 | 28th · 2nd on team | 106.3 | +0.038 | PR ★CR SR CSR RSR |
| 2025-10-03 | Colorado State University Pueblo | 6000m | 26:05.2 | 18th · 6th on team | 101.2 | +0.042 | ★CR SR CSR RSR |
| 2025-09-20 | Wash Park | 6000m | 26:32.7 | 96th · 11th on team | 99.8 | +0.038 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | CHAMBER CREEK REGIONAL PARK | 5000m | 20:33.5 | 15th · 2nd on team | 101.5 | — | ★PR ★CR SR CSR RSR |
| 2024-10-27 | Village Greens Golf Course | 5000m | 20:53.2 | 2nd · 2nd on team | 101.0 | +0.004 | ★CR SR CSR RSR |
| 2024-10-12 | Club Northwest | 6000m | 27:17.4 | 51st · 1st on team | 97.8 | +0.068 | ★CR CSR |
| 2024-09-21 | PLU Meadows Disc Golf Course | 6000m | 25:30.3 | 59th · 2nd on team | 100.2 | +0.011 | ★CR SR CSR RSR |
| 2024-09-14 | Ft. Steilacoom Park | 4000m | 16:42.1 | 84th · 2nd on team | 99.8 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Ft. Steilacoom Park | 5000m | 22:24.7 | 26th · 2nd on team | 94.5 | +0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Chambers Creek Regional Park | 5000m | 21:03.5 | 15th · 2nd on team | 101.2 | +0.005 | ★CR CSR RSR |
| 2023-11-01 | Lakewood High School | 5000m | 20:37.5 | 3rd · 1st on team | 100.9 | -0.004 | |
| 2023-10-28 | Lakewood High School | 5000m | 20:37.5 | 3rd · 1st on team | 101.0 | -0.004 | PR CR SR CSR |
| 2023-10-14 | Oak Knoll Golf Course | 6000m | 24:47.2 | 96th · 2nd on team | 101.1 | -0.015 | PR ★CR SR CSR RSR |
| 2023-09-30 | Pierce College | 5000m | 21:12.2 | 3rd · 2nd on team | 99.7 | +0.026 | PR ★CR SR CSR RSR |
| 2023-09-16 | Paciific Lutheran University | 6000m | 26:49 | 71st · 2nd on team | 94.8 | +0.001 | PR ★CR SR CSR |
| 2023-09-02 | Ft Steilacoom Park | 5000m | 21:51.2 | 42nd · 1st on team | 96.7 | +0.004 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lakewood High School | 5000m | 21:51.7 | 7th · 1st on team | 113.0 | -0.004 | PR CR SR CSR RSR |
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 23:08.7 | 13th · 13th on team | 107.6 | +0.004 | CSR |
| 2022-10-12 | Mount Rainier Course | 5000m | 22:35 | 13th · 13th on team | 112.3 | +0.015 | ★CR SR CSR RSR |
| 2022-10-08 | Lakewood High School | 4506m | 22:02 | 42nd · 10th on team | 103.3 | — | ★PR ★CR SR CSR |
| 2022-10-05 | Clark Lake Park | 5000m | 25:57.3 | 20th · 18th on team | 103.8 | +0.086 | ★CR CSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 22:57.9 | 51st · 5th on team | 108.6 | -0.001 | ★CR SR CSR RSR |
| 2022-09-21 | Lake Wilderness State Park | 5000m | 24:22 | 13th · 13th on team | 105.5 | +0.029 | CSR RSR |
| 2022-09-14 | Kentlake HS | 5000m | 24:19.5 | 13th · 13th on team | 103.1 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Lakewood High School | 5000m | 22:42.9 | 5th · 4th on team | 109.8 | -0.004 | CR CSR |
| 2021-10-23 | Ft. Steilacoom Park | 5000m | 22:44.3 | 9th · 9th on team | 111.4 | +0.004 | CR CSR |
| 2021-10-13 | Lake Wilderness State Park | 5000m | 22:50.5 | 18th · 16th on team | 112.7 | +0.029 | ★CR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 22:18.1 | 37th · 8th on team | 112.1 | -0.004 | PR ★CR SR CSR RSR |
| 2021-10-06 | Kent-Meridian HS | 5000m | 24:52.2 | 4th · 4th on team | 106.8 | +0.060 | ★CR CSR RSR |
| 2021-09-25 | Blue Lake Regional Park | 5000m | 24:10.5 | 45th · 8th on team | 104.2 | -0.001 | CR CSR |
| 2021-09-22 | Kentridge HS | 5000m | 27:22 | 29th · 20th on team | 95.0 | +0.044 | ★CR CSR |
| 2021-09-18 | Pacific Lutheran University | 5000m | 23:46.3 | 14th · 5th on team | 105.7 | +0.000 | PR ★CR SR CSR RSR |
| 2021-09-15 | Kentlake HS | 5000m | 26:52.2 | 31st · 23rd on team | 94.3 | +0.015 | PR CR SR CSR |
| 2021-08-27 | Lake Wilderness State Park | 3000m | 17:20 | 23rd · 23rd on team | 98.8 | +0.211 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-11 | Kit Mayer Classic | 10-km | 42:48.2 | 15th · 2nd on team | 100.8 | -0.005 | |
| 2026-03-27 | Chuck Haering Invitational | 5000m | 19:32.73 | 22nd · 2nd on team | 105.7 | -0.006 | ★PR SR RSR |
| 2026-03-20 | Dr. Dan Caprioglio Invitational | 10-km | 42:08.48 | 16th · 3rd on team | 102.3 | -0.006 | ★PR SR RSR |
| 2026-02-14 | Colorado Running Company Mountain Lion Open | 3000m | 11:55.87 | 22nd · 2nd on team | 100.5 | -0.009 | ★PR SR |
| 2026-02-06 | Colorado Classic | 5000m | 20:00.3 | 22nd · 4th on team | 102.1 | -0.018 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | 2025 NWAC TF Championships | 5000m | 19:51.55 | 9th · 1st on team | 101.2 | -0.031 | PR SR |
| 2025-05-20 | 2025 NWAC TF Championships | 10-km | 43:14.4 | 4th · 1st on team | 96.7 | -0.031 | PR SR |
| 2025-05-11 | NWAC North-West Regional Track and Field Championships | 1500m | 5:23.06 | 4th · 1st on team | 100.6 | -0.028 | ★PR SR |
| 2025-05-11 | NWAC North-West Regional Track and Field Championships | 5000m | 20:24.3 | 2nd · 1st on team | 98.8 | -0.028 | |
| 2025-04-18 | Larry Byerly Invitational | 5000m | 19:54.66 | 18th · 2nd on team | 101.3 | -0.041 | |
| 2025-04-04 | PLU Spring Invite | 1500m | 5:24.62 | 8th · 2nd on team | 99.8 | -0.029 | PR SR |
| 2025-03-29 | 2025 Peyton-Shotwell Invitational | 5000m | 20:16.86 | 10th · 2nd on team | 99.7 | -0.027 | |
| 2025-03-14 | PLU Invite | 1500m | 5:30.9 | 7th · 2nd on team | 97.9 | -0.029 | SR RSR |
| 2025-03-14 | PLU Invite | 5000m | 19:51.82 | 12th · 1st on team | 101.5 | -0.029 | PR SR RSR |
| 2025-02-28 | 2025 Ed Boitano Invitational | 1500m | 5:31.53 | 21st · 2nd on team | 97.5 | -0.027 | SR RSR |
| 2025-02-28 | 2025 Ed Boitano Invitational | 10-km | 44:06.53 | 13th · 1st on team | 95.3 | -0.027 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | NWAC Championships | 5000m | 20:34.94 | 14th · 2nd on team | 96.8 | -0.031 | |
| 2024-05-21 | NWAC Championships | 1500m | 5:29.36 | 11th · 1st on team | 98.5 | -0.031 | PR SR RSR |
| 2024-04-27 | Ralph Vernacchia Invitational | 5000m | 20:24.2 | 24th · 1st on team | 97.9 | -0.037 | PR SR RSR |
| 2024-04-27 | Ralph Vernacchia Invitational | 1500m | 5:31.48 | 32nd · 2nd on team | 97.3 | -0.037 | PR SR |
| 2024-04-20 | Central Washington Invitational | 5000m | 21:22.61 | 5th · 1st on team | 95.5 | -0.021 | |
| 2024-04-05 | Doris Heritage Track Festival | 5000m | 20:38.76 | 13th · 2nd on team | 96.6 | -0.039 | PR SR RSR |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 5000m | 21:23.56 | 6th · 1st on team | 93.8 | -0.027 | PR SR |
| 2024-03-16 | PLU Open | 5000m | 21:48.63 | 5th · 1st on team | 92.6 | -0.029 | PR SR |
| 2024-03-02 | Ed Boitano Invitational | 1500m | 5:42.33 | 23rd · 2nd on team | 95.3 | -0.027 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NPSL Championships | 1600m | 5:51.31 | 13th · 9th on team | 116.1 | -0.038 | ★PR SR RSR |
| 2023-05-12 | NPSL Championships | 3200m | 12:55.26 | 10th · 9th on team | 113.7 | -0.038 | |
| 2023-05-03 | NPSL League - Tahoma / Decatur @ Todd Beamer | 1600m | 6:00.53 | 9th · 9th on team | 114.2 | -0.027 | |
| 2023-05-03 | NPSL League - Tahoma / Decatur @ Todd Beamer | 800m | 2:48.82 | 13th · 11th on team | 109.7 | -0.027 | ★PR SR |
| 2023-04-26 | Auburn, Tahoma @ Kentridge | 1600m | 6:04.42 | 13th · 11th on team | 111.5 | -0.038 | |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 800m | 2:52.81 | 8th · 7th on team | 107.2 | -0.030 | SR |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 1600m | 5:57.16 | 8th · 8th on team | 115.3 | -0.030 | SR RSR |
| 2023-04-15 | South Sound Classic, Presented by Nike Union Athletics Club | 3200m | 12:53.46 | 45th · 5th on team | 113.6 | -0.034 | ★PR SR RSR |
| 2023-04-06 | NPSL League - Kent Meridian / Tahoma @ Tahoma | 3200m | 13:19.09 | 5th · 5th on team | 110.8 | -0.030 | SR RSR |
| 2023-03-16 | NPSL League - Kentwood / Tahoma @ Tahoma | 800m | 2:59.74 | 5th · 5th on team | 102.4 | -0.030 | SR RSR |
| 2023-03-16 | NPSL League - Kentwood / Tahoma @ Tahoma | 3200m | 13:33.26 | 5th · 5th on team | 108.6 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | 3A / 4A NPSL Championships | 3200m | 12:59.64 | 10th · 10th on team | 112.7 | -0.038 | PR SR |
| 2022-05-13 | 3A / 4A NPSL Championships | 1600m | 6:00.1 | 15th · 13th on team | 113.6 | -0.038 | |
| 2022-05-05 | Kennedy Catholic vs Tahoma | 1600m | 5:55.16 | 7th · 7th on team | 116.2 | -0.030 | PR SR RSR |
| 2022-05-05 | Kennedy Catholic vs Tahoma | 800m | 2:49.18 | 13th · 12th on team | 109.8 | -0.030 | PR SR |
| 2022-04-28 | Federal Way, Kentlake vs Tahoma | 1600m | 6:13.94 | 8th · 7th on team | 110.2 | -0.030 | PR SR |
| 2022-04-28 | Federal Way, Kentlake vs Tahoma | 3200m | 13:25.98 | 3rd · 3rd on team | 110.0 | -0.030 | |
| 2022-04-21 | Mt Rainier, Kentwood vs Tahoma | 800m | 2:59.19 | 14th · 12th on team | 103.7 | -0.030 | |
| 2022-04-21 | Mt Rainier, Kentwood vs Tahoma | 1600m | 6:18.28 | 8th · 8th on team | 109.2 | -0.030 | SR RSR |
| 2022-04-21 | Mt Rainier, Kentwood vs Tahoma | 3200m | 13:21.4 | 7th · 7th on team | 111.1 | -0.030 | PR SR RSR |
| 2022-03-30 | Kentlake and Tahoma @ Mount Rainier | 3200m | 13:40.61 | 5th · 5th on team | 108.7 | -0.027 | PR SR RSR |
| 2022-03-24 | Aub Mtn, T Beamer vs Tahoma | 800m | 2:53.66 | 16th · 13th on team | 106.6 | -0.030 | PR SR RSR |
| 2022-03-24 | Aub Mtn, T Beamer vs Tahoma | 3200m | 13:52.2 | 7th · 7th on team | 106.8 | -0.030 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | 3A / 4A NPSL Meet 21-22 | 3200m | 14:30.48 | 15th · 9th on team | 102.3 | -0.038 | PR SR |
| 2021-05-22 | 3A / 4A NPSL Meet 21-22 | 1600m | 6:39.95 | 16th · 11th on team | 102.5 | -0.038 | |
| 2021-05-19 | Kennedy Catholic vs Tahoma | 800m | 3:13.05 | 6th · 5th on team | 96.4 | -0.030 | SR |
| 2021-05-19 | Kennedy Catholic vs Tahoma | 1600m | 6:35.83 | 11th · 10th on team | 104.5 | -0.030 | SR RSR |
| 2021-05-12 | Federal Way vs Tahoma | 800m | 3:14.11 | 12th · 12th on team | 95.9 | -0.030 | SR RSR |
| 2021-05-12 | Federal Way vs Tahoma | 1600m | 6:52.53 | 7th · 7th on team | 100.5 | -0.030 | SR RSR |
| 2021-05-12 | Federal Way vs Tahoma | 3200m | 15:09.86 | 7th · 7th on team | 98.9 | -0.030 | PR SR |
| 2021-05-05 | Kent Meridian vs Tahoma | 800m | 3:16.73 | 8th · 6th on team | 94.4 | -0.030 | SR RSR |
| 2021-05-05 | Kent Meridian vs Tahoma | 1600m | 7:13.8 | 12th · 11th on team | 95.4 | -0.030 | SR RSR |
| 2021-04-28 | Auburn Mountainview vs Tahoma | 1600m | 8:06.46 | 12th · 11th on team | 85.0 | -0.030 | SR RSR |
| 2021-04-21 | Tahoma @ Todd Beamer | 1600m | 8:12.14 | 14th · 12th on team | 83.7 | -0.034 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-06 | Kent-Tahoma Middle School Champiohships | 1600m | 6:19.62 | 15th · 5th on team | 117.8 | -0.038 | |
| 2019-05-28 | Maple View @ Summit Trail MS | 1600m | 6:17.6 | 8th · 5th on team | 119.1 | -0.031 | PR ★R SR RSR |
| 2019-05-28 | Maple View @ Summit Trail MS | 800m | 2:55 | 8th · 4th on team | 115.4 | -0.031 | PR SR |
| 2019-05-23 | Cedar Heights @ Summit Trail MS | 1600m | 6:24.3 | 5th · 5th on team | 117.3 | -0.031 | R RSR |
| 2019-05-23 | Cedar Heights @ Summit Trail MS | 800m | 2:57.8 | 3rd · 3rd on team | 113.8 | -0.031 | |
| 2019-05-16 | Meridian @ Summit Trail MS | 1600m | 6:23.2 | 4th · 4th on team | 117.1 | -0.031 | PR R SR RSR |
| 2019-05-16 | Meridian @ Summit Trail MS | 800m | 2:55.7 | 4th · 3rd on team | 114.9 | -0.031 | PR SR |
| 2019-05-09 | Summit Trail vs. Meeker | 1600m | 6:39 | 6th · 5th on team | 113.6 | -0.028 | PR R SR RSR |
| 2019-05-09 | Summit Trail vs. Meeker | 800m | 3:09.5 | 6th · 4th on team | 107.3 | -0.028 | |
| 2019-05-03 | Summit Trail @ Mattson | 1600m | 6:46 | 5th · 5th on team | 111.1 | -0.026 | PR R SR RSR |
| 2019-05-03 | Summit Trail @ Mattson | 800m | 3:07 | 5th · 4th on team | 108.3 | -0.026 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | Meeker @ Summit Trail | lj | 8'4.5" | — | — | -0.031 | |
| 2018-05-17 | Meeker @ Summit Trail | 800m | 3:21.5 | 9th · 8th on team | 100.0 | -0.031 | |
| 2018-05-17 | Meeker @ Summit Trail | 1600m | 7:10.1 | 9th · 9th on team | 104.4 | -0.031 | |
| 2018-05-10 | Mattson @ Summit Trail | lj | 8'2.5" | — | — | -0.031 | |
| 2018-05-10 | Mattson @ Summit Trail | 1600m | 7:05.6 | 8th · 8th on team | 105.6 | -0.031 | PR R SR RSR |
| 2018-05-10 | Mattson @ Summit Trail | 800m | 3:19.7 | 12th · 10th on team | 101.1 | -0.031 | PR SR |
| 2018-05-01 | Summit Trail MS @ Mill Creek MS | lj | 8'3" | — | — | -0.038 | |
| 2018-05-01 | Summit Trail MS @ Mill Creek MS | 1600m | 7:25 | 6th · 6th on team | 100.1 | -0.038 | PR R SR RSR |
| 2018-05-01 | Summit Trail MS @ Mill Creek MS | 800m | 3:20 | 11th · 11th on team | 100.1 | -0.038 | PR R SR RSR |