Emily Lau

2025 XC —

Cooper City (FL) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-12	Larry and Penny Thompson Memorial Park and Campground	5000m	22:24	43rd · 2nd on team	—	+0.034	★CR CSR
2025-11-05	@ South Country Regional Park	5000m	21:44.5	20th · 2nd on team	—	+0.010	★PR ★CR SR CSR
2025-10-13	Markham Park	5000m	23:09.4	35th · 3rd on team	—	+0.047	PR ★CR SR CSR
2025-10-08	Heritage Park	5000m	23:10.1	7th · 3rd on team	—	+0.052	PR ★CR SR CSR
2025-09-24	Markham Park	5000m	25:06.3	6th · 3rd on team	—	+0.047
2025-09-19	Spanish River	5000m	23:33.1	112th · 3rd on team	—	+0.022	PR ★CR SR CSR
2025-09-17	Markham Park	5000m	25:05.4	15th · 4th on team	—	+0.047	PR CR SR CSR
2025-09-10	Plantation Heritage	4667m	23:22.4	12th · 3rd on team	—	+0.038	★PR ★CR SR CSR

2026 TF —

Cooper City (FL) · Grade FR ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-16	Meet results →	Women's 1600 Meters	5:58.56	5th · 1st on team	—	—
2026-04-16	Meet results →	Women's 3200 Meters	12:58.34	5th · 1st on team	—	—	★PR SR
2026-03-31	Meet results →	Women's 3200 Meters	13:38.25	1st · 1st on team	—	—	PR SR
2026-03-31	Meet results →	Women's 1600 Meters	5:59.83	1st · 1st on team	—	—
2026-03-24	Meet results →	Women's 800 Meters	2:37.75	2nd · 1st on team	—	—	★PR SR
2026-03-24	Meet results →	Women's 1600 Meters	6:02.25	1st · 1st on team	—	—
2026-03-10	BCAA South Central Prelims	800m	2:38.33	6th · 1st on team	—	-0.019	★PR SR
2026-03-10	BCAA South Central Prelims	1600m	5:54.88	5th · 1st on team	—	-0.019	★PR SR
2026-03-04	Meet results →	Women's 1600 Meters	5:57.18	1st · 1st on team	—	—
2026-03-04	Meet results →	Women's 800 Meters	2:38.66	4th · 1st on team	—	—	PR SR
2026-02-24	Meet results →	Women's 800 Meters	2:43.7	3rd · 1st on team	—	—	PR SR
2026-02-24	Meet results →	Women's 1600 Meters	5:53.92	3rd · 1st on team	—	—	★PR SR