Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 19:58.9 | 81st · 4th on team | 124.8 | +0.015 | |
| 2025-10-22 | Johnston High School | 5000m | 19:39.4 | 15th · 5th on team | 127.3 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-10-15 | Johnston High School | 5000m | 19:43.1 | 30th · 3rd on team | 126.9 | +0.021 | CR CSR RSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 19:57.2 | 45th · 3rd on team | 124.4 | +0.015 | ★CR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 22:18 | 214th · 8th on team | 114.7 | +0.046 | ★CR CSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 19:40.8 | 33rd · 4th on team | 126.1 | +0.017 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3000m | 13:51.7 | 340th · 1st on team | 112.4 | -0.001 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 13:18.5 | 262nd · 1st on team | 115.3 | +0.003 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-31 | 2026 JRC Youth Track & Field Meet | 200m | 26.84 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2026-05-31 | 2026 JRC Youth Track & Field Meet | 400m | 58.94 | 1st · 1st on team | — | -0.026 | SR |
| 2026-05-31 | 2026 JRC Youth Track & Field Meet | 800m | 2:24.63 | 1st · 1st on team | 127.5 | -0.026 | SR RSR |
| 2026-04-27 | DSM Christian HS Coed | 800m | 2:30.9 | 3rd · 2nd on team | 122.7 | -0.022 | SR RSR |
| 2026-03-26 | Johnston HS Girls | 400m | 1:03.64 | 5th · 2nd on team | — | -0.024 | |
| 2026-03-26 | Johnston HS Girls | 400m | 1:03.45 | 5th · 2nd on team | — | -0.024 | |
| 2026-03-26 | Johnston HS Girls | 200m | 27.42 | 6th · 2nd on team | — | -0.024 | PR SR |
| 2026-03-24 | Simpson HS Classic | 800m | 2:33.16 | 4th · 2nd on team | 119.4 | -0.034 | SR RSR |
| 2026-03-09 | Dickinson Relays | 800m | 2:34.62 | 27th · 1st on team | 119.2 | -0.040 | SR RSR |
| 2026-03-09 | Dickinson Relays | 400m | 1:01.13 | 8th · 1st on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-27 | USATF National Junior Olympic Championships | 800m | 2:26.76 | 25th · 1st on team | 88.3 | +0.015 | |
| 2025-07-27 | USATF National Junior Olympic Championships | 400m | 1:03.29 | 90th · 2nd on team | — | +0.015 | |
| 2025-07-10 | 2025 USATF Region 8 Junior Olympic Championships | 800m | 2:24.9 | 1st · 1st on team | 86.3 | -0.020 | |
| 2025-07-10 | 2025 USATF Region 8 Junior Olympic Championships | 400m | 59.21 | 2nd · 1st on team | — | -0.020 | |
| 2025-06-15 | 2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships | 800m | 2:19.08 | 1st · 1st on team | 146.1 | -0.020 | ★PR ★R SR RSR |
| 2025-06-15 | 2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships | 400m | 59.18 | 1st · 1st on team | — | -0.020 | |
| 2025-05-17 | Valley Youth Running Club Track and Field Meet | 400m | 1:01.55 | 1st · 1st on team | — | -0.031 | |
| 2025-05-17 | Valley Youth Running Club Track and Field Meet | 800m | 2:31.28 | 1st · 1st on team | 133.4 | -0.031 | |
| 2025-05-10 | IATC Mike Henderson Girls MS Championships | 800m | 2:36.99 | 11th · 1st on team | 128.5 | -0.026 | |
| 2025-05-10 | IATC Mike Henderson Girls MS Championships | 400m | 58.51 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2025-05-06 | DSM Valley MS Girls | 800m | 2:21.22 | 1st · 1st on team | 141.6 | -0.031 | PR SR RSR |
| 2025-04-28 | Northwest MS Coed | 800m | 2:38.26 | 2nd · 1st on team | 128.5 | -0.026 | |
| 2025-04-28 | Northwest MS Coed | 400m | 59.71 | 1st · 1st on team | — | -0.026 | PR SR |
| 2025-04-28 | Northwest MS Coed | 200m | 27.89 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2025-04-18 | Indianola MS Girls | 400m | 1:02.51 | 1st · 1st on team | — | -0.008 | PR SR |
| 2025-04-18 | Indianola MS Girls | 800m | 2:31.52 | 1st · 1st on team | 136.0 | -0.008 | |
| 2025-04-15 | Urbandale MS Girls | 800m | 2:27.14 | 1st · 1st on team | 137.6 | -0.027 | SR RSR |
| 2025-04-10 | Ankeny MS Coed | 400m | 1:03.42 | 1st · 1st on team | — | -0.028 | PR SR |
| 2025-04-08 | Waukee 8th Coed | 800m | 2:34.96 | 2nd · 1st on team | 130.3 | -0.024 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | USATF Region 8 Junior Olympic Championships | 800m | 2:23.62 | 1st · 1st on team | 142.4 | -0.014 | PR R SR RSR |
| 2024-06-16 | USATF Iowa Association Junior Olympic Championships | 800m | 2:28.51 | 3rd · 1st on team | 137.4 | -0.020 | PR SR RSR |
| 2024-06-16 | USATF Iowa Association Junior Olympic Championships | 1500m | 5:37.08 | 4th · 1st on team | 124.3 | -0.020 | |
| 2024-06-09 | I-Run Youth Track and Field Meet (Indianola) | 800m | 2:33.24 | 2nd · 1st on team | 131.4 | -0.031 | |
| 2024-06-02 | JRC Youth Track & Field Meet | 800m | 2:31.83 | 4th · 1st on team | 133.4 | -0.024 | RSR |
| 2024-06-02 | JRC Youth Track & Field Meet | 1500m | 5:40.11 | 5th · 1st on team | 122.2 | -0.024 | |
| 2024-05-29 | Indianola Athletic Booster Club / IRUN Meet | 800m | 2:35.7 | 2nd · 1st on team | 129.0 | -0.031 | |
| 2024-05-29 | Indianola Athletic Booster Club / IRUN Meet | 1500m | 5:32.09 | 2nd · 1st on team | 124.2 | -0.031 | ★PR SR |
| 2024-05-11 | Central Iowa Excaliburs Track Meet | 800m | 2:37.07 | 2nd · 1st on team | 129.1 | -0.024 | |
| 2024-05-11 | Central Iowa Excaliburs Track Meet | 3000m | 12:53.4 | 4th · 2nd on team | 116.7 | -0.024 | ★PR SR |
| 2024-05-05 | Valley Youth Running Club Track and Field meet | 1500m | 5:43.69 | 2nd · 1st on team | 119.7 | -0.031 | PR SR RSR |
| 2024-05-05 | Valley Youth Running Club Track and Field meet | 800m | 2:31.16 | 1st · 1st on team | 132.5 | -0.031 | PR SR RSR |
| 2024-05-05 | Valley Youth Running Club Track and Field meet | 800m | 3:23.18 | 24th · 8th on team | 98.6 | -0.031 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-02 | AAU Region 14 Qualifier at Des Moines, IA | 800m | 2:40.6 | 3rd · 1st on team | 127.0 | -0.018 | PR SR RSR |
| 2023-07-02 | AAU Region 14 Qualifier Meet | 800m | 2:40.6 | 3rd · 1st on team | 127.0 | -0.018 | |
| 2023-06-25 | USATF Iowa Association Junior Olympic Championships | 800m | 2:43.87 | 6th · 2nd on team | 122.5 | -0.034 | SR RSR |
| 2023-06-25 | USATF Iowa Association Junior Olympic Championships | 1500m | 5:54.29 | 7th · 3rd on team | 116.3 | -0.034 | PR SR |
| 2023-06-04 | JRC Youth Track & Field Meet | 1500m | 6:04.11 | 5th · 2nd on team | 114.4 | -0.024 | PR SR |
| 2023-06-04 | JRC Youth Track & Field Meet | 800m | 2:58.41 | 6th · 3rd on team | 113.7 | -0.024 | |
| 2023-05-13 | Central Iowa Excaliburs Track Meet | 3000m | 13:42.11 | 4th · 2nd on team | 109.7 | -0.024 | PR SR |
| 2023-05-06 | Valley Youth Running Club Meet | 1500m | 6:06.28 | 19th · 4th on team | 112.7 | -0.031 | PR SR RSR |
| 2023-05-06 | Valley Youth Running Club Meet | 1500m | 6:06.28 | 3rd · 1st on team | 112.7 | -0.031 | |
| 2023-05-06 | Valley Youth Running Club Meet | 800m | 2:49.52 | 3rd · 2nd on team | 118.8 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-31 | USATF National Junior Olympic Championships | 800m | 2:43.85 | 42nd · 1st on team | 98.5 | -0.032 | |
| 2022-07-10 | USATF Region 8 Junior Olympic Championships | 800m | 2:45.3 | 5th · 1st on team | 98.3 | -0.026 | |
| 2022-06-19 | USATF Iowa Association Junior Olympic Championships | 800m | 2:42.56 | 6th · 1st on team | 141.5 | -0.020 | PR R SR RSR |
| 2022-06-05 | JRC Youth Track & Field Meet | 1500m | 6:14.34 | 3rd · 1st on team | 122.4 | -0.024 | PR R SR RSR |
| 2022-06-05 | JRC Youth Track & Field Meet | 400m | 1:19.33 | 15th · 2nd on team | — | -0.024 | PR SR |
| 2022-06-05 | JRC Youth Track & Field Meet | 800m | 2:59.72 | 5th · 1st on team | 126.7 | -0.024 | PR R SR RSR |
| 2022-05-14 | Central Iowa Excaliburs Track meet | 1500m | 6:20.34 | 3rd · 1st on team | 121.1 | -0.024 | PR R SR RSR |
| 2022-05-14 | Central Iowa Excaliburs Track meet | 800m | 3:09.64 | 7th · 2nd on team | 120.5 | -0.024 | PR SR |
| 2022-05-07 | Valley Youth Running Club/DCG Meet | 1500m | 6:30.26 | 3rd · 1st on team | 117.1 | -0.031 | PR R SR RSR |
| 2022-05-07 | Valley Youth Running Club/DCG Meet | 800m | 3:12.79 | 2nd · 1st on team | 117.6 | -0.031 | PR R SR RSR |