Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 21:20.3 | 79th · 3rd on team | 118.3 | -0.094 | ★CR CSR |
| 2025-10-31 | Van Cortlandt Park | 6000m | 22:02.6 | 27th · 4th on team | — | -0.085 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:10.3 | 56th · 4th on team | 121.0 | -0.080 | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 17:46.6 | 48th · 6th on team | 125.3 | -0.042 | ★CR SR CSR RSR |
| 2025-09-12 | Van Cortlandt Park | 5000m | 18:51.3 | 23rd · 7th on team | — | -0.012 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Woodward Park | 5000m | 17:38.9 | 4th · 2nd on team | 152.8 | +0.044 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-23 | Hayward High School | 4828m | 18:45.7 | 2nd · 2nd on team | 139.7 | +0.043 | CSR |
| 2024-11-09 | Spring Lake Park | 4780m | 18:11.3 | 3rd · 3rd on team | 141.7 | +0.045 | ★PR ★CR SR CSR |
| 2024-10-23 | Spring Lake Park | 4779m | 18:05.3 | 2nd · 2nd on team | 143.1 | +0.045 | SR CSR |
| 2024-10-12 | Woodward Park | 5000m | 18:14.6 | 31st · 2nd on team | 148.2 | +0.044 | SR CSR |
| 2024-09-21 | Great Park | 4828m | 16:38.6 | 30th · 2nd on team | 150.9 | +0.016 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Golden Gate Park | 4634m | 16:31.6 | 2nd · 2nd on team | 147.0 | +0.018 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Mt. San Antonio College | 5000m | 18:34 | 12th · 1st on team | 152.4 | +0.086 | ★CR CSR |
| 2023-11-25 | Woodward Park | 5000m | 17:54.3 | 5th · 2nd on team | 151.5 | +0.044 | PR CR SR CSR |
| 2023-11-18 | Hayward High School | 4828m | 17:42.4 | 3rd · 2nd on team | 148.9 | +0.043 | PR ★CR SR CSR |
| 2023-11-03 | Spring Lake Park | 4779m | 17:17.5 | 2nd · 2nd on team | 150.1 | +0.045 | ★PR ★CR SR CSR |
| 2023-10-21 | Gibson Ranch Regional Park | 5000m | 18:40.4 | 2nd · 1st on team | 143.0 | +0.018 | ★CR CSR |
| 2023-10-11 | Spring Lake Park | 4779m | 18:05 | 2nd · 2nd on team | 143.8 | +0.045 | PR CR SR CSR |
| 2023-10-07 | Woodward Park | 5000m | 18:02.8 | 2nd · 1st on team | 152.7 | +0.044 | PR CR R SR CSR RSR |
| 2023-09-28 | Spring Lake Park | 4779m | 18:30 | 2nd · 2nd on team | 140.6 | +0.045 | SR CSR |
| 2023-09-16 | Spring Lake Park | 3218m | 11:53.4 | 2nd · 2nd on team | 138.5 | +0.040 | ★PR ★CR SR CSR |
| 2023-09-09 | Golden Gate Park | 4473m | 16:30.7 | 4th · 2nd on team | 142.6 | +0.014 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Woodward Park | 5000m | 18:35.5 | 16th · 2nd on team | 146.7 | +0.044 | CR CSR |
| 2022-11-19 | Hayward High School | 4828m | 17:59.6 | 5th · 2nd on team | 145.5 | +0.043 | PR CR SR CSR |
| 2022-11-05 | Spring Lake Park | 4779m | 18:07.9 | 3rd · 3rd on team | 142.6 | +0.045 | PR CR SR CSR |
| 2022-10-08 | Woodward Park | 5000m | 18:39.1 | 3rd · 1st on team | 147.8 | +0.044 | CR R CSR RSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 18:30 | 20th · 2nd on team | 145.2 | +0.027 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Spring Lake Park | 3218m | 12:01.2 | 2nd · 2nd on team | 139.4 | +0.040 | PR CR SR CSR |
| 2022-09-10 | Golden Gate Park | 4473m | 16:15.3 | 4th · 2nd on team | 144.1 | +0.014 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 19:16.7 | 45th · 2nd on team | 142.7 | +0.044 | PR CR R SR CSR RSR |
| 2021-11-20 | Hayward High School | 4828m | 18:50.3 | 13th · 2nd on team | 140.9 | +0.043 | PR CR R SR CSR RSR |
| 2021-11-12 | Spring Lake Park | 4779m | 19:06.8 | 3rd · 2nd on team | 138.3 | +0.045 | PR CR R SR CSR RSR |
| 2021-09-25 | Central Park | 5000m | 19:42.1 | 6th · 2nd on team | 133.8 | -0.010 | PR ★CR SR CSR |
| 2021-09-18 | Spring Lake Park | 3218m | 13:12.9 | 10th · 2nd on team | 124.7 | +0.040 | PR CR SR CSR |
| 2021-09-11 | Golden Gate Park | 4715m | 18:26.3 | 17th · 2nd on team | 136.6 | +0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Virginia Challenge | 5000m | 17:34.34 | 18th · 1st on team | 113.2 | -0.044 | |
| 2026-04-04 | Sam Howell Invitational | 5000m | 17:33.73 | 9th · 1st on team | 113.2 | -0.044 | SR |
| 2026-02-14 | 19th Yale Giegengack Invitational | 3000m | 10:09.02 | 2nd · 1st on team | 114.2 | -0.054 | ★PR SR RSR |
| 2026-01-17 | Yale vs. Dartmouth & Columbia | 3000m | 10:21.82 | 9th · 4th on team | 111.8 | -0.054 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | CIF North Coast Section Meet of Champions | 3200m | 10:43.82 | 5th · 3rd on team | 134.5 | -0.048 | SR RSR |
| 2025-05-06 | ‘25 NBL FINALS | 3200m | 11:21.59 | 3rd · 3rd on team | 129.1 | -0.032 | SR |
| 2025-05-06 | ‘25 NBL FINALS | 1600m | 5:17.01 | 4th · 3rd on team | 128.6 | -0.032 | |
| 2025-04-19 | Viking Track Classic | 3200m | 11:23.97 | 1st · 1st on team | 127.6 | -0.038 | SR |
| 2025-04-19 | Viking Track Classic | 1600m | 5:15.47 | 5th · 2nd on team | 128.3 | -0.038 | SR |
| 2025-04-15 | Montgomery @ Windsor - NBL Dual Meet | 1600m | 5:42.7 | 2nd · 2nd on team | 119.9 | -0.024 | |
| 2025-04-15 | Montgomery @ Windsor - NBL Dual Meet | 3200m | 11:36.7 | 1st · 1st on team | 127.2 | -0.024 | SR |
| 2025-04-09 | Santa Rosa vs Montgomery - NBL | 3200m | 12:14.1 | 1st · 1st on team | 119.2 | -0.038 | SR |
| 2025-04-09 | Santa Rosa vs Montgomery - NBL | 1600m | 5:30.5 | 1st · 1st on team | 122.6 | -0.038 | SR |
| 2025-04-09 | Santa Rosa vs Montgomery - NBL | 800m | 2:33.7 | 2nd · 2nd on team | 118.4 | -0.038 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 11:26.25 | 131st · 3rd on team | 129.6 | -0.048 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 5000m | 17:23.84 | 10th · 1st on team | 134.8 | -0.039 | ★PR SR |
| 2024-05-25 | 104th CIF State T&F Champs Finals 2024 | 3200m | 10:48.65 | 18th · 2nd on team | 133.3 | -0.049 | |
| 2024-05-18 | CIF North Coast Section Meet of Champions | 3200m | 10:45.52 | 3rd · 2nd on team | 134.3 | -0.048 | |
| 2024-05-11 | NCS Redwood Empire Area Championships | 3200m | 10:38.37 | 2nd · 2nd on team | 135.9 | -0.047 | ★PR SR RSR |
| 2024-05-02 | NBL Championships | 3200m | 10:51.66 | 2nd · 2nd on team | 134.0 | -0.041 | |
| 2024-05-02 | NBL Championships | 1600m | 5:01.75 | 3rd · 3rd on team | 134.1 | -0.041 | ★PR SR |
| 2024-04-24 | NBL Dual MHS vs. Analy | 800m | 2:30.4 | 3rd · 3rd on team | 121.8 | -0.034 | |
| 2024-04-24 | NBL Dual MHS vs. Analy | 1600m | 5:08 | 2nd · 2nd on team | 132.0 | -0.034 | |
| 2024-04-20 | Viking Track Classic | 1600m | 5:15.6 | 2nd · 1st on team | 128.7 | -0.038 | |
| 2024-04-17 | Windsor vs Montgomery - NBL | 800m | 2:30.9 | 1st · 1st on team | 120.7 | -0.038 | |
| 2024-04-13 | 2024 Santa Rosa Twilight Invitational | 1600m | 5:08.21 | 3rd · 1st on team | 131.2 | -0.047 | |
| 2024-04-10 | NBL Dual #3 SRHS vs Montgomery | 3200m | 11:37.7 | 1st · 1st on team | 125.2 | -0.041 | |
| 2024-04-10 | NBL Dual #3 SRHS vs Montgomery | 800m | 2:28 | 1st · 1st on team | 123.0 | -0.041 | ★PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 10:39.86 | 15th · 1st on team | 135.3 | -0.046 | PR SR RSR |
| 2024-03-27 | Maria Carrillo vs Montgomery - NBL Meet | 800m | 2:29.7 | 3rd · 2nd on team | 121.9 | -0.038 | PR SR |
| 2024-03-27 | Maria Carrillo vs Montgomery - NBL Meet | 1600m | 5:12.8 | 3rd · 3rd on team | 129.8 | -0.038 | |
| 2024-03-27 | Maria Carrillo vs Montgomery - NBL Meet | 3200m | 11:34 | 2nd · 2nd on team | 126.1 | -0.038 | |
| 2024-03-16 | Dublin Distance Fiesta | 1600m | 5:05.89 | 11th · 2nd on team | 131.3 | -0.048 | PR SR RSR |
| 2024-03-16 | Dublin Distance Fiesta | 3200m | 10:43.47 | 5th · 1st on team | 134.6 | -0.048 | PR SR RSR |
| 2024-03-02 | Big Cat Invitational | 1600m | 5:18.25 | 3rd · 2nd on team | 127.5 | -0.041 | SR RSR |
| 2024-03-02 | Big Cat Invitational | 3200m | 11:32.69 | 1st · 1st on team | 126.5 | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | CIF North Coast Section Meet of Champions | 3200m | 10:51.54 | 5th · 2nd on team | 133.1 | -0.048 | PR SR RSR |
| 2023-05-13 | 2023 Redwood Empire NCS Championship | 1600m | 5:11.42 | 3rd · 3rd on team | 130.9 | -0.035 | |
| 2023-05-13 | 2023 Redwood Empire NCS Championship | 3200m | 11:27.61 | 3rd · 2nd on team | 127.9 | -0.035 | |
| 2023-05-04 | NBL Championship | 3200m | 11:23.21 | 2nd · 2nd on team | 129.5 | -0.028 | |
| 2023-05-04 | NBL Championship | 1600m | 5:08.51 | 2nd · 2nd on team | 133.1 | -0.028 | RSR |
| 2023-04-22 | Viking Track Classic | 1600m | 5:15.24 | 5th · 3rd on team | 129.1 | -0.038 | |
| 2023-04-22 | Viking Track Classic | 3200m | 11:24.46 | 1st · 1st on team | 128.1 | -0.038 | |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 10:56.62 | 16th · 1st on team | 132.3 | -0.046 | |
| 2023-04-01 | Stanford Invitational | 3200m | 10:58.45 | 10th · 1st on team | 131.9 | -0.045 | |
| 2023-03-18 | Dublin Distance Fiesta | 3200m | 10:52.26 | 10th · 1st on team | 132.9 | -0.048 | PR SR RSR |
| 2023-03-18 | Dublin Distance Fiesta | 1600m | 5:07.64 | 13th · 1st on team | 130.6 | -0.048 | PR SR |
| 2023-03-10 | Santa Rosa Twilight Invitational | 1600m | 5:11.26 | 1st · 1st on team | 129.3 | -0.047 | SR RSR |
| 2023-03-10 | Santa Rosa Twilight Invitational | 3200m | 11:19.51 | 1st · 1st on team | 127.8 | -0.047 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CIF North Coast Section Meet of Champions | 3200m | 11:09.98 | 5th · 2nd on team | 130.5 | -0.048 | PR SR |
| 2022-05-21 | CIF North Coast Section Meet of Champions | 1600m | 5:19.5 | 23rd · 1st on team | 126.7 | -0.048 | |
| 2022-05-14 | 2022 NCS Redwood Empire Area Track & Field Championship | 3200m | 11:14.76 | 3rd · 2nd on team | 131.5 | -0.034 | PR SR RSR |
| 2022-05-14 | 2022 NCS Redwood Empire Area Track & Field Championship | 1600m | 5:10.7 | 4th · 2nd on team | 132.3 | -0.034 | PR SR RSR |
| 2022-05-04 | NBL Championship | 1600m | 5:10.9 | 2nd · 2nd on team | 130.9 | -0.041 | PR SR RSR |
| 2022-05-04 | NBL Championship | 3200m | 11:20.17 | 2nd · 2nd on team | 129.1 | -0.041 | PR SR |
| 2022-04-26 | Montgomery at WSC | 3200m | 12:22.36 | 2nd · 2nd on team | 120.6 | -0.022 | |
| 2022-04-26 | Montgomery at WSC | 1600m | 5:23.12 | 3rd · 2nd on team | 128.5 | -0.022 | PR SR RSR |
| 2022-04-23 | Viking Track Classic | 3200m | 11:38.12 | 3rd · 1st on team | 125.9 | -0.038 | PR SR RSR |
| 2022-04-23 | Viking Track Classic | 1600m | 5:27.25 | 1st · 1st on team | 124.6 | -0.038 | |
| 2022-03-19 | Dublin Distance Fiesta | 3200m | 11:45.47 | 52nd · 2nd on team | 123.4 | -0.048 | PR SR RSR |
| 2022-03-19 | Dublin Distance Fiesta | 800m | 2:36.8 | 80th · 2nd on team | 116.4 | -0.048 | PR SR |
| 2022-03-19 | Dublin Distance Fiesta | 1600m | 5:23.22 | 51st · 2nd on team | 125.3 | -0.048 | PR SR RSR |
| 2022-03-12 | Martinez/Tim Bruder Relays | 1600m | 5:36.73 | 6th · 2nd on team | 122.6 | -0.027 | RSR |
| 2022-03-05 | Big Cat Invitational | 3200m | 12:18.45 | 8th · 2nd on team | 118.6 | -0.041 | PR SR RSR |
| 2022-03-05 | Big Cat Invitational | 800m | 2:37.32 | 8th · 3rd on team | 116.1 | -0.041 | PR SR |
| 2022-03-05 | Big Cat Invitational | 1600m | 5:34.03 | 8th · 2nd on team | 121.6 | -0.041 | PR SR RSR |