Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 22:10.1 | 132nd · 3rd on team | — | +0.021 | CSR |
| 2025-11-08 | Ash Creek Preserve | 6000m | 21:25.1 | 37th · 3rd on team | — | -0.002 | ★CR CSR |
| 2025-11-08 | Western Oregon (Eastern Deadline) | 6000m | 21:25.2 | 37th · 3rd on team | — | -0.002 | ★CR CSR |
| 2025-10-25 | Hawaii Pacific | 6000m | 21:59.5 | 8th · 3rd on team | — | +0.020 | ★CR CSR |
| 2025-10-11 | Lewis University | 6000m | 22:16.51 | 35th · 2nd on team | — | +0.033 | CSR |
| 2025-09-27 | UC Riverside | 6000m | 21:12.7 | 43rd · 3rd on team | — | -0.023 | ★PR ★CR SR CSR |
| 2025-09-12 | Craig Regional Park | 5000m | 18:13.5 | 7th · 2nd on team | — | -0.004 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Katke Golf Course | 6000m | 22:00.2 | 17th · 9th on team | — | +0.028 | CR CSR |
| 2024-10-26 | Katke Golf Course | 6000m | 22:00.1 | 17th · 9th on team | — | +0.028 | ★CR CSR |
| 2024-10-12 | Lewis University | 6000m | 21:51.08 | 30th · 2nd on team | — | +0.033 | ★CR SR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 5971m | 21:55.8 | 30th · 2nd on team | — | +0.033 | ★PR ★CR SR CSR |
| 2024-10-04 | Burke Golf Course | 5000m | 17:57.8 | 24th · 1st on team | — | +0.008 | ★CR SR CSR |
| 2024-09-13 | Forest Akers East Golf Course | 6000m | 23:01 | 30th · 8th on team | — | +0.027 | SR CSR |
| 2024-09-13 | Forest Akers East Golf Course | 6000m | 23:00.9 | 26th · 8th on team | — | +0.027 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Lewis University | 6000m | 23:00.3 | 94th · 8th on team | 114.6 | +0.033 | CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 18:46.8 | 39th · 3rd on team | 112.5 | +0.003 | SR CSR RSR |
| 2023-09-15 | Forest Akers East Golf Course | 6000m | 23:37.8 | 56th · 16th on team | 111.2 | +0.027 | SR CSR RSR |
| 2023-09-15 | Forest Akers East Golf Course | 6000m | 23:37.9 | 66th · 16th on team | — | +0.027 |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 6000m | 22:08.1 | 107th · 7th on team | 116.5 | +0.006 | ★CR CSR |
| 2022-11-19 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 21:50.3 | 11th · 4th on team | 121.0 | +0.021 | ★CR CSR RSR |
| 2022-11-04 | Willow Metropark OFFICIAL | 6000m | 21:54.7 | 10th · 7th on team | 120.2 | +0.026 | ★CR CSR RSR |
| 2022-10-14 | Newman Golf Course | 6000m | 21:24 | 44th · 5th on team | 119.8 | +0.001 | PR ★CR SR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 18:00.3 | 89th · 7th on team | 117.6 | +0.003 | ★CR SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 6000m | 22:21.5 | 21st · 4th on team | 118.4 | +0.027 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Freeland's Home Cross-Country Course | 5000m | 18:01.3 | 13th · 1st on team | 139.3 | -0.000 | ★CR R SR CSR RSR |
| 2020-11-07 | Michigan International Speedway (MIS) | 5000m | 19:26.6 | 50th · 3rd on team | 129.0 | -0.006 | CSR |
| 2020-10-24 | Beach Elementary School | 5000m | 18:09.6 | 1st · 1st on team | 137.5 | +0.003 | ★CR SR CSR RSR |
| 2020-10-20 | TK High School | 5000m | 18:44.5 | 1st · 1st on team | 133.8 | -0.002 | ★CR CSR |
| 2020-09-18 | Riverside Park | 5000m | 18:18.8 | 2nd · 1st on team | 134.3 | -0.007 | ★CR SR CSR RSR |
| 2020-09-08 | South Christian Sports Park | 5000m | 19:05.7 | 1st · 1st on team | 132.8 | +0.010 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Michigan International Speedway (MIS) | 5000m | 18:15.7 | 12th · 1st on team | 136.1 | -0.006 | ★CR CSR |
| 2019-10-26 | Benzie Central HS | 5000m | 17:41.6 | 1st · 1st on team | 138.2 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2019-10-16 | Riverside Park | 5000m | 18:22.3 | 1st · 1st on team | 133.2 | -0.007 | PR CR SR CSR |
| 2019-09-18 | Beach Elementary School | 5000m | 19:01.5 | 2nd · 2nd on team | 132.0 | +0.003 | CR SR CSR |
| 2019-09-13 | Forest Akers East Golf Course | 5000m | 19:06.8 | 27th · 2nd on team | 134.2 | +0.019 | SR CSR RSR |
| 2019-09-04 | Lowell HS OFFICIAL | 5000m | 19:55 | 2nd · 2nd on team | 130.1 | +0.054 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Michigan International Speedway (MIS) | 5000m | 18:46.5 | 33rd · 2nd on team | 132.2 | -0.006 | CR CSR |
| 2018-10-27 | Allendale HS | 5000m | 18:31.2 | 6th · 2nd on team | 131.4 | -0.016 | PR ★CR SR CSR |
| 2018-10-17 | Riverside Park | 5000m | 18:32.7 | 2nd · 2nd on team | 132.6 | -0.007 | PR CR SR CSR |
| 2018-10-03 | Brookside Golf Course | 5000m | 19:18.5 | 3rd · 2nd on team | 129.9 | +0.007 | ★CR CSR |
| 2018-09-26 | Huckleberry Creek Golf Course | 5000m | 18:59 | 2nd · 2nd on team | 129.7 | -0.006 | ★CR SR CSR |
| 2018-09-19 | Beach Elementary School | 5000m | 19:10.6 | 3rd · 2nd on team | 129.2 | +0.003 | CR CSR |
| 2018-09-14 | Forest Akers East Golf Course | 5000m | 19:03.2 | 2nd · 2nd on team | 132.7 | +0.019 | ★CR SR CSR RSR |
| 2018-09-05 | Lowell HS OFFICIAL | 5000m | 20:36.6 | 2nd · 2nd on team | 128.1 | +0.054 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Michigan International Speedway (MIS) | 5000m | 18:56.7 | 57th · 1st on team | 129.9 | -0.006 | CR CSR |
| 2017-10-28 | Allendale HS | 5000m | 18:43.4 | 5th · 1st on team | 130.4 | -0.016 | PR CR SR CSR RSR |
| 2017-10-18 | Beach Elementary School | 5000m | 19:37.3 | 2nd · 1st on team | 126.8 | +0.003 | CR CSR |
| 2017-10-07 | Portage West MS | 5000m | 19:56.9 | 42nd · 1st on team | 125.3 | -0.003 | ★CR CSR |
| 2017-10-04 | Riverside Park | 5000m | 19:03.7 | 1st · 1st on team | 128.5 | -0.007 | PR CR SR CSR RSR |
| 2017-09-27 | Huckleberry Creek Golf Course | 5000m | 19:16.8 | 2nd · 1st on team | 127.1 | -0.006 | PR CR SR CSR |
| 2017-09-20 | Beach Elementary School | 5000m | 20:00.4 | 2nd · 1st on team | 124.5 | +0.003 | CR SR CSR |
| 2017-09-06 | Lowell HS OFFICIAL | 5000m | 20:04.1 | 3rd · 2nd on team | 127.4 | +0.054 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Allendale HS | 5000m | 19:26.1 | 2nd · 2nd on team | 136.7 | -0.016 | PR CR R SR CSR RSR |
| 2016-10-15 | Calvin College - Gainey Athletic Complex | 3200m | 12:44.8 | 2nd · 2nd on team | 134.4 | +0.028 | ★CR CSR |
| 2016-10-08 | Portage West MS | 2500m | 9:33 | 5th · 2nd on team | 131.8 | -0.012 | ★PR ★CR SR CSR |
| 2016-10-01 | Allendale HS | 3218m | 12:27.2 | 2nd · 2nd on team | 135.1 | +0.006 | ★PR ★CR SR CSR |
| 2016-09-24 | Calvin College - Gainey Athletic Complex | 3200m | 12:52.3 | 2nd · 2nd on team | 134.8 | +0.028 | CR CSR |
| 2016-09-16 | Forest Akers East Golf Course | 3200m | 12:34 | 16th · 3rd on team | 136.1 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2016-09-10 | Bath | 3218m | 12:53 | 2nd · 2nd on team | 134.2 | +0.030 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-03 | Allendale HS | 3200m | 13:23.1 | 1st · 1st on team | 125.5 | +0.006 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-11 | GRPS Northeast Campus | 1600m | 10:16 | 5th · 1st on team | 76.6 | -0.006 | ★CR CSR |
| 2014-09-20 | Calvin College - Gainey Athletic Complex | 1600m | 6:19.2 | 3rd · 1st on team | 118.2 | -0.030 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-22 | Calvin College - Gainey Athletic Complex | 1600m | 7:46.5 | 18th · 3rd on team | 95.7 | -0.030 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 10-km | 36:37.01 | 18th · 1st on team | — | -0.021 | |
| 2026-04-25 | PacWest Conference Championships | 5000m | 17:29.88 | 4th · 3rd on team | — | -0.034 | |
| 2026-04-25 | PacWest Conference Championships | 10-km | 36:29.13 | 1st · 1st on team | — | -0.034 | |
| 2026-04-03 | Stanford Invite | 10-km | 34:38.47 | 21st · 1st on team | — | -0.047 | ★PR SR |
| 2026-03-13 | Ben Brown Invitational/Astro AI Distance Classic | 5000m | 16:53.83 | 3rd · 2nd on team | — | -0.040 | ★PR SR |
| 2026-02-28 | Rossi Relays | 3000m | 10:11.26 | 9th · 3rd on team | — | -0.033 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | St Francis Fighting Chance Invite | 10-km | 35:55.55 | 6th · 4th on team | — | -0.027 | |
| 2025-04-30 | 2025 GLIAC Outdoor Track & Field Championships | 10-km | 35:47.27 | 2nd · 1st on team | — | -0.035 | SR |
| 2025-04-26 | GVSU Extra Weekend Meet | 1500m | 4:52.43 | 30th · 3rd on team | — | -0.035 | |
| 2025-04-18 | Al Owens Classic | 1500m | 4:49.14 | 15th · 4th on team | — | -0.035 | ★PR SR |
| 2025-04-04 | GVSU Early Meet | 5000m | 17:33.07 | 3rd · 2nd on team | — | -0.035 | |
| 2024-12-06 | GVSU Holiday Open | 5000m | 17:11.04 | 6th · 2nd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division II Outdoor Championships | 10-km | 37:45.74 | 18th · 1st on team | 112.4 | -0.021 | |
| 2024-04-25 | GVSU Extra Weekend Meet | 5000m | 17:05.22 | 14th · 3rd on team | 117.2 | -0.035 | PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 34:53.91 | 31st · 2nd on team | 121.9 | -0.038 | PR SR RSR |
| 2024-02-16 | GVSU Tune-Up | 3000m | 9:57.62 | 8th · 1st on team | 115.5 | -0.040 | ★PR SR RSR |
| 2024-02-09 | Meet results → | Women 5000m Run Heat #2 | 17:24.65 | 11th · 1st on team | 115.1 | — | ★PR SR RSR |
| 2024-01-26 | Bill Clinger Classic 2024 | 3000m | 10:05.11 | 10th · 6th on team | 114.1 | -0.040 | SR |
| 2024-01-13 | GVSU Bob Eubanks Open | 1mile | 5:12.05 | 8th · 6th on team | 111.3 | -0.040 | SR |
| 2023-12-08 | GVSU Holiday Open | 5000m | 17:33.45 | 14th · 3rd on team | 114.4 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | GVSU 10 Event Last Chance | 10-km | 35:44.78 | 4th · 3rd on team | 120.0 | -0.035 | RSR |
| 2023-04-15 | Bryan Clay Invitational | 10-km | 35:25.68 | 8th · 1st on team | 117.0 | -0.048 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 17:30.2 | 134th · 3rd on team | 116.0 | -0.038 | |
| 2023-02-26 | 2023 GLIAC Indoor Track & Field Championships | 5000m | 17:08.35 | 3rd · 3rd on team | 117.5 | -0.038 | |
| 2023-02-11 | GVSU Big Meet-Friday | 5000m | 17:13.2 | 7th · 1st on team | 116.6 | -0.040 | |
| 2023-01-28 | GVSU Bill Clinger Classic | 3000m | 10:03.98 | 5th · 4th on team | 114.4 | -0.040 | PR SR |
| 2023-01-21 | GVSU Mike Lints Alumni Open | 1mile | 5:12.04 | 11th · 7th on team | 111.5 | -0.040 | ★PR SR |
| 2022-12-09 | GVSU Holiday Invitational #1 | 5000m | 17:08.27 | 14th · 7th on team | 117.7 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-18 | Meet results → | Women's Mile | 5:09.82 | 3rd · 2nd on team | — | — | ★PR SR |
| 2022-02-11 | Meet results → | Women 3000m Run HEAT #2 | 10:16.26 | 17th · 1st on team | — | — | ★PR SR |
| 2022-01-28 | Meet results → | Women's 3000 Meters | 10:14.85 | 11th · 1st on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | 2021 MHSAA LP D1 State T&F Championships | 3200m | 10:56.35 | 5th · 1st on team | 137.8 | -0.029 | |
| 2021-05-29 | Distance Night at the CAT | 3200m | 10:38.09 | 1st · 1st on team | 140.9 | -0.026 | ★PR ★R SR RSR |
| 2021-05-26 | Michiana Timing Metro Health Scholarship Invite | 1600m | 5:11.72 | 3rd · 1st on team | 132.7 | -0.035 | |
| 2021-05-26 | Michiana Timing Metro Health Scholarship Invite | 800m | 2:28.54 | 9th · 3rd on team | 125.1 | -0.035 | ★PR SR |
| 2021-05-21 | MHSAA LP Region 03-1 @ Portage Central | 3200m | 11:06.25 | 2nd · 1st on team | 135.4 | -0.021 | |
| 2021-05-14 | OK Gold Conference Meet | 1600m | 5:08.25 | 2nd · 2nd on team | 132.6 | -0.041 | ★PR SR |
| 2021-05-14 | OK Gold Conference Meet | 800m | 2:29.52 | 3rd · 2nd on team | 122.7 | -0.041 | PR SR |
| 2021-05-14 | OK Gold Conference Meet | 3200m | 11:24.88 | 1st · 1st on team | 129.3 | -0.041 | |
| 2021-05-11 | Ottawa Hills HS @ Wayland Union HS | 3200m | 11:31.2 | 1st · 1st on team | 131.3 | -0.019 | |
| 2021-05-11 | Ottawa Hills HS @ Wayland Union HS | 1600m | 6:02.5 | 3rd · 3rd on team | 116.0 | -0.019 | |
| 2021-05-11 | Ottawa Hills HS @ Wayland Union HS | 800m | 2:30.35 | 2nd · 2nd on team | 125.9 | -0.019 | |
| 2021-05-07 | 2021 BLUEJAY INVITE ELITE 3200 | 3200m | 10:50.01 | 8th · 1st on team | 136.1 | -0.038 | PR SR RSR |
| 2021-05-04 | Ottawa Hills/Catholic Central/Cedar Springs Double Dual and GR Union vs Wyoming Dual | 800m | 2:29.88 | 4th · 3rd on team | 122.7 | -0.041 | PR SR |
| 2021-05-04 | Ottawa Hills/Catholic Central/Cedar Springs Double Dual and GR Union vs Wyoming Dual | 3200m | 12:48.5 | 4th · 4th on team | 114.9 | -0.041 | |
| 2021-05-04 | Ottawa Hills/Catholic Central/Cedar Springs Double Dual and GR Union vs Wyoming Dual | 1600m | 5:11.97 | 1st · 1st on team | 131.1 | -0.041 | PR SR |
| 2021-05-01 | Grand Rapids Elite Challenge - Saturday Session | 3200m | 11:12.3 | 1st · 1st on team | 132.3 | -0.041 | SR |
| 2021-04-27 | Ottawa Hills/TK/South Christian Double Dual | 1600m | 5:15.71 | 1st · 1st on team | 129.4 | -0.041 | PR SR |
| 2021-04-27 | Ottawa Hills/TK/South Christian Double Dual | 800m | 2:30.47 | 1st · 1st on team | 121.8 | -0.041 | PR SR |
| 2021-04-23 | Cougar Invite (Girls Meet) | 3200m | 11:18.34 | 3rd · 1st on team | 132.7 | -0.026 | SR RSR |
| 2021-04-17 | Comstock Park Invitational | 3200m | 12:06.19 | 1st · 1st on team | 122.2 | -0.035 | SR RSR |
| 2021-04-17 | Comstock Park Invitational | 1600m | 5:16.13 | 1st · 1st on team | 129.8 | -0.035 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | GVSU Elite 3200m | 3200m | 11:06.97 | 15th · 1st on team | 132.4 | -0.040 | SR RSR |
| 2020-01-18 | MITS @ GVSU #2 | 1600m | 5:18.47 | 4th · 4th on team | 128.9 | -0.040 | |
| 2020-01-11 | MITS @ GVSU #1 | 1600m | 5:18.08 | 7th · 7th on team | 129.0 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-16 | Ottawa Hills and FHC at FHN | 3200m | 11:01.19 | 2nd · 1st on team | 135.3 | -0.025 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | Metro Health Sports Medicine Scholarship Invite | 3200m | 11:12.99 | 1st · 1st on team | 132.8 | -0.035 | PR SR RSR |
| 2018-05-18 | MHSAA LP Region 01-1 @ Grand Haven | 3200m | 11:28.33 | 3rd · 1st on team | 130.7 | -0.033 | RSR |
| 2018-05-14 | OK White Championship at Lowell | 3200m | 11:58.38 | 1st · 1st on team | 123.8 | -0.033 | |
| 2018-05-14 | OK White Championship at Lowell | 1600m | 5:19.84 | 1st · 1st on team | 128.9 | -0.033 | PR SR |
| 2018-05-01 | OK White Tri at Cedar Springs | 3200m | 12:55.17 | 1st · 1st on team | 117.2 | -0.026 | |
| 2018-05-01 | OK White Tri at Cedar Springs | 1600m | 5:32.91 | 1st · 1st on team | 125.5 | -0.026 | |
| 2018-04-28 | Grand Rapids Elite Challenge | 3200m | 11:26.32 | 3rd · 1st on team | 129.1 | -0.041 | PR SR RSR |
| 2018-04-24 | Ottawa Hills/Northview @ Lowell Tri | 3200m | 12:28.21 | 2nd · 2nd on team | 118.8 | -0.033 | PR SR |
| 2018-04-24 | Ottawa Hills/Northview @ Lowell Tri | 1600m | 5:36.78 | 2nd · 2nd on team | 122.2 | -0.033 | |
| 2018-04-21 | Cougar Invite | 1mile | 5:33.28 | 4th · 1st on team | 124.8 | -0.026 | PR SR |
| 2018-03-22 | GVSU Laker Challenge Women | 1600m | 5:21.71 | 5th · 1st on team | 127.4 | -0.040 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Grand Rapids Elite Challenge | 1600m | 5:40.94 | 2nd · 1st on team | 129.8 | -0.041 | PR R SR RSR |