Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 27:21.3 | 37th · 3rd on team | 102.1 | — | ★CR CSR |
| 2025-09-20 | Wingate University | 7000m | 25:45.3 | 104th · 18th on team | — | -0.3% | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 27:01.8 | 121st · 7th on team | 103.3 | -2.7% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | The Farm XC Course & Event Venue | 5000m | 16:51.1 | 7th · 2nd on team | 123.6 | -0.6% | ★CR CSR |
| 2024-11-16 | Hilton Field | 5000m | 15:51.1 | 1st · 1st on team | 127.7 | -3.5% | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Sgt. Jasper Park | 5000m | 16:08.4 | 3rd · 1st on team | 126.2 | -3.4% | PR ★CR SR CSR RSR |
| 2024-10-12 | Newberry College XC Course | 5000m | 16:44.2 | 41st · 1st on team | 125.3 | +0.1% | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:27.3 | 125th · 1st on team | 119.3 | -1.7% | ★CR CSR |
| 2024-09-14 | Sgt. Jasper Park | 5000m | 16:11.6 | 9th · 1st on team | 124.2 | -3.4% | PR CR SR CSR |
| 2024-08-17 | Summerville High School | 5000m | 16:23 | 4th · 1st on team | 126.0 | -2.0% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:51.5 | 144th · 10th on team | 122.9 | -1.6% | ★CR CSR |
| 2023-11-04 | Newberry College XC Course | 5000m | 17:29.3 | 4th · 4th on team | 120.4 | +0.1% | CR CSR |
| 2023-10-19 | Timberland High School | 5000m | 16:30.1 | 4th · 3rd on team | 124.3 | -2.4% | ★CR SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 17:36.4 | 107th · 3rd on team | 117.3 | -1.8% | ★CR CSR |
| 2023-09-16 | Stables Park | 5000m | 17:16 | 44th · 4th on team | 117.5 | -3.9% | CSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 17:15.4 | 93rd · 4th on team | 121.9 | -0.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 18:13.8 | 156th · 130th on team | 114.9 | -1.7% | ★CR CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 17:29.3 | 149th · 2nd on team | 119.1 | -1.6% | CR CSR |
| 2022-11-10 | Sandhills Research Center | 5000m | 17:36.3 | 18th · 4th on team | 118.7 | -1.4% | CSR |
| 2022-11-04 | Newberry College | 5000m | 17:54.3 | 9th · 4th on team | 117.7 | -1.3% | |
| 2022-10-19 | Timberland High School | 5000m | 16:56 | 8th · 4th on team | 120.7 | -2.4% | CR CSR |
| 2022-10-08 | Newberry College | 5000m | 16:50.4 | 47th · 2nd on team | 124.1 | -1.3% | ★CR CSR RSR |
| 2022-09-24 | Mullet Hall | 5000m | 17:09.2 | 36th · 4th on team | 122.4 | -0.9% | ★CR CSR |
| 2022-09-17 | Stables Park | 5000m | 16:27 | 18th · 4th on team | 123.4 | -3.9% | PR ★CR SR CSR RSR |
| 2022-09-03 | Milliken Plant Course | 5000m | 17:23.6 | 71st · 3rd on team | 121.3 | -0.2% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 5000m | 19:58 | 103rd · 7th on team | 109.3 | +0.3% | ★CR CSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 18:31.1 | 46th · 2nd on team | 113.2 | -1.6% | CR CSR |
| 2021-11-20 | Newberry | 5000m | 17:50.9 | 5th · 4th on team | 119.8 | -0.2% | ★CR CSR |
| 2021-11-11 | Sandhills Research Center | 5000m | 18:46.1 | 47th · 6th on team | 111.9 | -1.4% | |
| 2021-11-05 | Newberry College | 5000m | 17:46.2 | 12th · 4th on team | 118.7 | -1.3% | CR CSR |
| 2021-10-23 | Sandhills Research Center | 5000m | 17:32.9 | 18th · 2nd on team | 121.1 | -1.4% | ★CR CSR |
| 2021-10-09 | Hillcrest HS | 5000m | 17:58.6 | 74th · 4th on team | 118.2 | -1.3% | ★CR CSR |
| 2021-09-25 | Mullet Hall | 5000m | 17:18.6 | 24th · 5th on team | 123.5 | -0.9% | PR CR SR CSR RSR |
| 2021-09-18 | Stables Park | 5000m | 17:35.6 | 29th · 5th on team | 117.2 | -3.9% | PR CR SR CSR |
| 2021-09-04 | Milliken Plant Course | 5000m | 18:05.6 | 77th · 5th on team | 118.3 | -0.2% | CR SR CSR RSR |
| 2021-08-28 | Summerville | 5000m | 19:10.6 | 15th · 6th on team | 112.0 | +0.5% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-13 | Bourbon County Park | 4000m | 15:24.8 | 76th · 4th on team | 130.5 | +6.8% | ★CR SR CSR |
| 2020-11-07 | Newberry | 4000m | 15:56.8 | 7th · 6th on team | 123.9 | 0.0% | ★CR SR CSR |
| 2020-10-24 | Sandhills Research Center | 5000m | 19:18.3 | 116th · 7th on team | 128.5 | -1.4% | CR CSR |
| 2020-10-14 | Philip SImmons | 5000m | 18:37 | 1st · 1st on team | 134.0 | -0.4% | ★CR CSR |
| 2020-10-03 | North Charleston | 5000m | 18:12 | 2nd · 2nd on team | 133.4 | -2.3% | ★CR CSR |
| 2020-09-26 | Mullet Hall | 5000m | 19:19.2 | 58th · 6th on team | 128.7 | -0.9% | CR CSR |
| 2020-09-19 | Summerville | 5000m | 17:41 | 16th · 8th on team | 141.2 | +0.5% | PR ★CR ★R SR CSR RSR |
| 2020-09-16 | Philip SImmons | 5000m | 18:47 | 17th · 8th on team | 132.2 | -0.4% | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 4000m | 14:54.5 | 216th · 2nd on team | 130.4 | +0.2% | ★CR CSR |
| 2019-11-23 | Apalachee Regional Park | 4000m | 14:35.2 | 28th · 3rd on team | 131.8 | -2.1% | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 3000m | 12:56.4 | 185th · 3rd on team | 119.8 | +8.5% | ★CR CSR |
| 2018-11-17 | Darlington Middle School | 3000m | 11:41.1 | 12th · 2nd on team | 120.4 | -2.4% | |
| 2018-11-10 | Darlington Middle School | 3000m | 11:31.7 | 6th · 2nd on team | 123.1 | -2.4% | ★PR ★CR R SR CSR RSR |
| 2018-10-13 | Park West Recreation Complex | 3000m | 11:50.9 | 3rd · 2nd on team | 122.1 | -0.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 10-km | 35:23.91 | 17th · 7th on team | 97.8 | +1.2% | ★PR SR RSR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 17:21.93 | 57th · 4th on team | 95.4 | 0.0% | |
| 2026-03-21 | 49er Classic | 10-km | 35:37.8 | 33rd · 3rd on team | 95.3 | -0.7% | PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 5000m | 17:01.07 | 20th · 4th on team | 95.7 | -1.6% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:30.98 | 16th · 1st on team | 123.2 | -1.3% | ★PR SR |
| 2025-05-23 | RunningLane Track Championships | 3200m | 9:59.36 | 21st · 4th on team | 119.8 | -1.3% | |
| 2025-05-16 | SCHSL State Championships - AAAA | 3200m | 9:53.86 | 5th · 2nd on team | 120.8 | -1.5% | |
| 2025-05-16 | SCHSL State Championships - AAAA | 1600m | 4:35.46 | 8th · 2nd on team | 120.2 | -1.5% | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:38.18 | 229th · 1st on team | 118.7 | -1.8% | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:40.19 | 235th · 1st on team | 118.7 | -1.8% | SR |
| 2025-04-25 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 1600m | 4:28.06 | 8th · 1st on team | 123.2 | -1.6% | ★PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 9:35.84 | 34th · 1st on team | 124.0 | -1.6% | ★PR SR RSR |
| 2025-04-09 | Tri-County Meet of Champions | 1600m | 4:29.75 | 4th · 1st on team | 122.9 | -1.4% | |
| 2025-03-29 | Cane Bay Track and Field Invitational | 1600m | 4:33.1 | 8th · 1st on team | 121.1 | -1.4% | |
| 2025-03-22 | SCTCCCA Bob Jenkins Coaches Classic District 6 Qualifier | 1600m | 4:29.01 | 2nd · 1st on team | 123.3 | -1.4% | PR SR RSR |
| 2025-03-22 | SCTCCCA Bob Jenkins Coaches Classic District 6 Qualifier | 3200m | 10:11.01 | 6th · 1st on team | 117.5 | -1.4% | |
| 2025-03-01 | The Wood Lowcountry Invitational | 1600m | 4:32.7 | 2nd · 1st on team | 122.1 | -1.3% | PR SR RSR |
| 2025-03-01 | The Wood Lowcountry Invitational | 800m | 2:04.72 | 6th · 1st on team | 119.5 | -1.3% | ★PR SR |
| 2025-02-22 | JDL Last Chance Invitational | 3000m | 9:16.64 | 12th · 6th on team | 121.0 | -1.4% | SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 10:03.08 | 21st · 9th on team | 119.8 | -1.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 3200m | 9:38.19 | 10th · 1st on team | 125.1 | -0.9% | PR SR |
| 2024-04-13 | All American Track Classic | 3200m | 10:19.62 | 72nd · 1st on team | 115.8 | -1.6% | |
| 2024-04-13 | All American Track Classic | 1mile | 4:37.55 | 37th · 1st on team | 120.2 | -1.6% | SR |
| 2024-03-17 | adidas Track Nationals | 3000m | 9:07.93 | 12th · 6th on team | 124.6 | -1.0% | ★PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 2miles | 9:45.91 | 12th · 6th on team | 126.1 | -1.0% | ★PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 3200m | 9:42.46 | 12th · 6th on team | 126.1 | -1.0% | PR SR |
| 2024-02-24 | James Island Distance and Throws Festival | 1600m | 4:44.7 | 5th · 1st on team | 115.4 | -2.2% | SR |
| 2024-02-24 | James Island Distance and Throws Festival | 3200m | 10:01.8 | 3rd · 1st on team | 118.0 | -2.2% | |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 4:51.72 | 101st · 23rd on team | 114.9 | -1.4% | SR RSR |
| 2024-02-03 | Mondo Elite HS Invitational | 3200m | 9:53.41 | 17th · 8th on team | 121.6 | -1.4% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Running Lane Championships | 3200m | 10:11.88 | 8th · 2nd on team | 117.3 | -1.3% | PR SR |
| 2023-05-27 | Running Lane Championships | 1mile | 4:34 | 2nd · 1st on team | 122.0 | -1.3% | PR SR RSR |
| 2023-05-19 | SCHSL State Championships - AA | 1600m | 4:38.77 | 11th · 2nd on team | 118.8 | -1.6% | PR SR |
| 2023-05-19 | SCHSL State Championships - AA | 3200m | 10:14.99 | 8th · 1st on team | 115.6 | -1.6% | SR |
| 2023-05-13 | SCHSL 2A Lower State | 1600m | 4:42.7 | 6th · 2nd on team | 117.3 | -1.3% | |
| 2023-05-13 | SCHSL 2A Lower State | 3200m | 10:42.39 | 8th · 2nd on team | 111.6 | -1.3% | |
| 2023-05-03 | SCHSL 2A - Region 7 | 1600m | 4:41.09 | 4th · 2nd on team | 119.8 | -0.1% | PR SR RSR |
| 2023-05-03 | SCHSL 2A - Region 7 | 3200m | 10:19.67 | 2nd · 1st on team | 117.3 | -0.1% | |
| 2023-04-01 | Beach Run Invitational | 1600m | 5:10.83 | 45th · 2nd on team | 108.8 | -0.3% | |
| 2023-04-01 | Beach Run Invitational | 3200m | 10:29.83 | 19th · 1st on team | 115.9 | -0.3% | |
| 2023-03-25 | Bob Jenkins Coaches Classic Track and Field REGION 6 | 3200m | 10:25.87 | 10th · 1st on team | 112.8 | -2.4% | |
| 2023-03-25 | Bob Jenkins Coaches Classic Track and Field REGION 6 | 1600m | 4:42.44 | 9th · 2nd on team | 115.8 | -2.4% | PR SR |
| 2023-03-04 | The Wood Low Country Invitational | 1600m | 4:44.2 | 6th · 1st on team | 117.2 | -1.3% | PR SR RSR |
| 2023-03-04 | The Wood Low Country Invitational | 3200m | 10:17.94 | 6th · 1st on team | 116.9 | -1.3% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Visit Myrtle Beach Club Challenge | 1500m | 4:35.04 | 2nd · 1st on team | 114.3 | -0.3% | ★PR SR |
| 2022-05-28 | 4th Annual Carolina GOLD Track Classic | 3000m | 10:04.08 | 2nd · 1st on team | 112.4 | -0.1% | PR SR |
| 2022-05-02 | SCHSL 3A - Region 8 | 1600m | 4:45.48 | 3rd · 2nd on team | 117.2 | -1.4% | PR SR |
| 2022-05-02 | SCHSL 3A - Region 8 | 3200m | 10:49.28 | 4th · 3rd on team | 111.4 | -1.4% | |
| 2022-04-09 | All American Track Classic 2022 | 3200m | 10:12.66 | 57th · 1st on team | 117.7 | -1.4% | PR SR RSR |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 4:56.71 | 108th · 1st on team | 113.2 | -1.4% | PR SR |
| 2022-04-02 | Cane Bay Track and Field Invitational | 1600m | 4:55.39 | 12th · 1st on team | 112.8 | -1.4% | |
| 2022-03-30 | Wando Wednesday Meet #3 | 800m | 2:10.33 | 1st · 1st on team | 114.8 | -1.5% | PR SR RSR |
| 2022-03-26 | Bob Jenkins Coaches Classic Track and Field REGION 6 | 3200m | 10:36.28 | 8th · 2nd on team | 112.7 | -2.4% | PR SR RSR |
| 2022-03-26 | Bob Jenkins Coaches Classic Track and Field REGION 6 | 1600m | 4:49.25 | 12th · 2nd on team | 114.7 | -2.4% | PR SR RSR |
| 2022-03-12 | Azalea/Raising Canes Invitational | 1600m | 5:02.08 | 7th · 1st on team | 111.5 | -1.6% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-27 | 2021 USATF South Carolina Association Youth Track & Field Championships | 3000m | 10:30.97 | 2nd · 1st on team | 126.3 | -1.1% | PR SR |
| 2021-06-27 | 2021 USATF South Carolina Association Youth Track & Field Championships | 1500m | 4:47.68 | 4th · 3rd on team | 128.4 | -1.1% | PR SR RSR |
| 2021-05-15 | Mt. Pleasant Track Club Youth Developmental Track & Field Meet | 800m | 2:21.4 | 1st · 1st on team | 126.1 | -2.8% | PR SR |
| 2021-05-15 | Mt. Pleasant Track Club Youth Developmental Track & Field Meet | 1500m | 4:49.35 | 1st · 1st on team | 125.7 | -2.8% | PR SR |
| 2021-05-05 | SCHSL Region 8-3A | 3200m | 11:22.21 | 9th · 4th on team | 125.4 | -1.0% | |
| 2021-04-28 | Cane Bay Home Meet #6 | 1600m | 5:14.08 | 15th · 4th on team | 126.5 | -1.4% | PR SR |
| 2021-04-21 | Wando Wednesday Meet #6 | 3200m | 11:40.09 | 6th · 4th on team | 121.9 | -1.5% | |
| 2021-04-14 | Cane Bay HS Meet #5 | 3200m | 11:36.22 | 6th · 4th on team | 123.1 | -1.4% | |
| 2021-03-20 | Wando Saturday Meet #3 | 3200m | 11:07.91 | 5th · 3rd on team | 128.1 | -1.5% | PR SR RSR |
| 2020-08-01 | Southeastern Youth Club Championship | 1500m | 5:06.28 | 2nd · 2nd on team | 121.3 | -1.1% | PR SR RSR |
| 2020-08-01 | Southeastern Youth Club Championship | 800m | 2:30.05 | 3rd · 2nd on team | 120.8 | -1.1% | PR SR |
| 2020-08-01 | Southeastern Youth Club Championship | 3000m | 11:39.19 | 3rd · 2nd on team | 114.0 | -1.1% | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-11 | Mt. Pleasant Track Club Youth Developmental Track & Field Meet | 3000m | 11:29.19 | 4th · 4th on team | 113.7 | -2.8% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Mt. Pleasant Track Club Youth Developmental Track & Field Meet | 3000m | 11:25.94 | 4th · 3rd on team | 115.6 | -2.8% | PR SR RSR |
| 2019-05-18 | Mt. Pleasant Track Club Youth Developmental Track & Field Meet | 1500m | 5:35.14 | 10th · 5th on team | 109.6 | -2.8% | PR SR |
| 2019-05-18 | Mt. Pleasant Track Club Youth Developmental Track & Field Meet | 800m | 2:51.8 | 12th · 5th on team | 103.8 | -2.8% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-14 | Mount Paran Christian School Meet #2 | 1600m | 6:17.84 | 4th · 2nd on team | 118.6 | -1.4% | PR R SR RSR |
| 2018-03-14 | Mount Paran Christian School Meet #2 | 800m | 3:02.36 | 8th · 4th on team | 113.7 | -1.4% | PR SR |