Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Tusculum College | 8000m | 28:54.7 | 42nd · 12th on team | — | +0.117 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 25:04.3 | 18th · 1st on team | 110.7 | — | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26.4 | 68th · 10th on team | 110.6 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 25:38 | 42nd · 2nd on team | 108.4 | -0.004 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:59 | 17th · 2nd on team | 125.3 | +0.039 | CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:02 | 83rd · 2nd on team | 127.8 | +0.000 | CSR |
| 2024-10-12 | Panorama Farms | 5000m | 16:06.7 | 9th · 2nd on team | 129.8 | +0.012 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 15:36.3 | 3rd · 1st on team | 130.2 | -0.003 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 10:09.4 | 5th · 2nd on team | 123.7 | +0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 16:47 | 12th · 1st on team | 126.1 | +0.039 | ★CR CSR |
| 2023-10-31 | Oatlands Plantation | 5000m | 16:51 | 2nd · 2nd on team | 126.1 | +0.039 | CR CSR |
| 2023-10-24 | Willowmere Park | 5000m | 16:36.7 | 4th · 2nd on team | 126.0 | +0.024 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:57 | 50th · 2nd on team | 128.1 | +0.000 | PR ★CR SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 15:59 | 18th · 2nd on team | 124.8 | -0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 17:11.6 | 5th · 2nd on team | 123.8 | +0.044 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 16:58 | 8th · 2nd on team | 126.7 | +0.039 | CR CSR |
| 2022-11-03 | Panorama Farms | 5000m | 16:31.5 | 3rd · 2nd on team | 128.4 | +0.022 | |
| 2022-10-27 | Willowmere Park | 5000m | 16:44 | 3rd · 2nd on team | 126.4 | +0.024 | CR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 16:38.1 | 33rd · 2nd on team | 123.9 | -0.007 | ★CR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 16:14.7 | 17th · 2nd on team | 130.4 | +0.022 | PR CR SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:16 | 74th · 2nd on team | 124.4 | +0.039 | CR SR CSR |
| 2022-09-10 | King George High School | 5000m | 17:43.9 | 3rd · 2nd on team | 125.6 | +0.082 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 17:32 | 29th · 3rd on team | 121.8 | +0.020 | |
| 2021-11-04 | Panorama Farms | 5000m | 17:10.3 | 16th · 3rd on team | 124.2 | +0.022 | |
| 2021-10-16 | Pole Green Park | 5000m | 17:00 | 83rd · 3rd on team | 125.2 | +0.000 | CR CSR |
| 2021-10-09 | Panorama Farms | 5000m | 16:59.9 | 24th · 3rd on team | 125.9 | +0.022 | PR CR SR CSR RSR |
| 2021-09-18 | King George High School | 5000m | 18:24 | 6th · 2nd on team | 123.8 | +0.082 | CR CSR |
| 2021-08-28 | Great Meadow Park | 5000m | 17:24 | 23rd · 2nd on team | 124.2 | +0.020 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Pole Green Park | 2000m | 11:59 | 6th · 3rd on team | 77.8 | -0.003 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Pole Green Park | 2414m | 11:37 | 2nd · 2nd on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 800m | 1:56.27 | 17th · 7th on team | 112.6 | -0.013 | |
| 2026-04-10 | Duke Invitational | 800m | 1:53.99 | 60th · 5th on team | 111.9 | -0.038 | |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 3:58.49 | 19th · 3rd on team | 111.3 | -0.026 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 1:53.7 | 2nd · 1st on team | 113.6 | -0.026 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 800m | 1:54.19 | 124th · 4th on team | 111.7 | -0.038 | SR RSR |
| 2026-02-28 | South Atlantic Champs | 800m | 1:54.75 | 15th · 7th on team | 111.3 | -0.040 | SR RSR |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:21.43 | 26th · 4th on team | 108.8 | -0.040 | ★PR SR |
| 2026-02-07 | Camel City Distance | 800m | 1:55.2 | 19th · 2nd on team | 110.9 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 1:55.72 | 114th · 1st on team | 128.9 | -0.045 | |
| 2025-06-06 | VHSL Class 5 State Championships | 800m | 1:55.78 | 4th · 1st on team | 130.2 | -0.034 | |
| 2025-05-08 | Commonwealth District Championship | 400m | 49.51 | 3rd · 1st on team | — | -0.028 | ★PR SR |
| 2025-05-02 | Dogwood Track Classic | 800m | 1:54.13 | 6th · 1st on team | 131.8 | -0.040 | PR SR RSR |
| 2025-04-26 | Charles B Gordon Invitational | 1600m | 4:27.24 | 3rd · 1st on team | 126.1 | -0.032 | ★PR SR |
| 2025-04-11 | SoCo Stallions Invite | 400m | 49.72 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2025-04-05 | Colonial Forge Invitational | 800m | 1:55.57 | 2nd · 1st on team | 130.7 | -0.031 | PR SR RSR |
| 2025-04-05 | Colonial Forge Showcase | 800m | 1:55.57 | 2nd · 1st on team | 130.7 | -0.031 | |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 1:58.44 | 141st · 2nd on team | 126.3 | -0.044 | SR RSR |
| 2025-02-17 | 5A Region D Indoor Track Championships | 500m | 1:06.84 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2025-01-17 | The VA Showcase | 1000m | 2:36.17 | 19th · 2nd on team | 125.5 | -0.036 | |
| 2025-01-17 | The VA Showcase | 1600m | 4:28 | 19th · 1st on team | 125.6 | -0.036 | PR SR |
| 2024-12-21 | Grant Holloway Invitational | 1000m | 2:35.74 | 3rd · 1st on team | 126.0 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 800m | 1:58.63 | 5th · 1st on team | 127.1 | -0.034 | |
| 2024-05-21 | VHSL Region 5D Championship | 800m | 1:58.8 | 1st · 1st on team | 128.1 | -0.029 | RSR |
| 2024-05-10 | Commonwealth District Championship | 1600m | 4:32.93 | 4th · 2nd on team | 124.1 | -0.027 | |
| 2024-05-10 | Commonwealth District Championship | 800m | 2:01.39 | 2nd · 1st on team | 125.2 | -0.027 | |
| 2024-05-04 | Dogwood Track Classic | 800m | 1:57.92 | 13th · 1st on team | 127.5 | -0.040 | PR SR RSR |
| 2024-04-27 | Sprint into Spring | 400m | 53.84 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2024-03-30 | Shoot the Gun & Run 2024 | 1600m | 4:32.87 | 7th · 3rd on team | 124.8 | -0.025 | SR |
| 2024-03-30 | Shoot the Gun & Run 2024 | 800m | 2:01.57 | 5th · 1st on team | 125.6 | -0.025 | SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1000m | 2:34.74 | 4th · 1st on team | 126.8 | -0.036 | ★PR SR RSR |
| 2024-02-12 | VHSL 5A Region D Indoor Track Championships | 1000m | 2:40.19 | 2nd · 2nd on team | 124.9 | -0.027 | SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 2:40.96 | 8th · 2nd on team | 122.5 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL 5A Region D Outdoor Track Championships | 800m | 2:02.06 | 6th · 1st on team | 124.4 | -0.030 | |
| 2023-05-13 | Commonwealth District Outdoor Track & Field Championship | 800m | 2:00.22 | 3rd · 1st on team | 125.8 | -0.031 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 800m | 2:01.31 | 45th · 1st on team | 123.8 | -0.040 | PR SR |
| 2023-04-29 | Sprint into Spring Invitational | 800m | 2:02.89 | 1st · 1st on team | 124.1 | -0.022 | |
| 2023-04-29 | Sprint into Spring Invitational | 1600m | 4:32.05 | 3rd · 3rd on team | 125.2 | -0.022 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 4:32.23 | 6th · 2nd on team | 123.5 | -0.030 | PR SR |
| 2023-04-08 | Colonial Forge Showcase | 800m | 2:02.6 | 1st · 1st on team | 123.7 | -0.031 | PR SR |
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 1000m | 2:37.84 | 2nd · 1st on team | 127.0 | -0.027 | PR SR RSR |
| 2023-01-31 | Commonwealth District Indoor Track & Field Championships | 1600m | 4:41.34 | 3rd · 3rd on team | 122.3 | -0.013 | PR SR |
| 2023-01-11 | Spotsylvania HS Tri Meet | 1600m | 4:52 | 1st · 1st on team | 118.5 | -0.008 | SR |
| 2023-01-07 | CNU's HS Showcase | 1000m | 2:41.68 | 4th · 1st on team | 122.0 | -0.043 | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 3200m | 10:08.67 | 12th · 2nd on team | 122.7 | -0.035 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | 5A Region D Outdoor Track Championships | 1600m | 4:44.52 | 15th · 4th on team | 119.2 | -0.030 | PR SR |
| 2022-05-25 | 5A Region D Outdoor Track Championships | 800m | 2:08.19 | 11th · 1st on team | 119.0 | -0.030 | PR SR |
| 2022-04-09 | Sprint into Spring Invitational | 1600m | 4:44.98 | 2nd · 1st on team | 120.5 | -0.022 | PR SR RSR |
| 2022-04-09 | Sprint into Spring Invitational | 800m | 2:08.56 | 2nd · 1st on team | 120.0 | -0.022 | PR SR |
| 2022-02-03 | Commonwealth District Indoor Track & Field Championship | 1000m | 2:52.99 | 1st · 1st on team | 116.7 | -0.013 | RSR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 2:54.16 | 34th · 1st on team | 114.5 | -0.025 | |
| 2021-12-11 | Liberty University HS Indoor Opener | 1000m | 2:52.26 | 14th · 1st on team | 115.4 | -0.035 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 3000m | 11:58 | 10th · 1st on team | 94.7 | -0.010 | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 1500m | 5:26.4 | 7th · 1st on team | 130.4 | -0.030 | PR R SR RSR |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 3000m | 11:26.46 | 4th · 1st on team | 132.0 | -0.030 | ★PR ★R SR RSR |