Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 25:22.8 | 32nd · 2nd on team | 109.3 | — | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54.3 | 132nd · 13th on team | 108.7 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 25:57.6 | 59th · 3rd on team | 107.1 | -0.004 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:45 | 69th · 2nd on team | 130.3 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 16:26 | 4th · 1st on team | 129.4 | +0.039 | |
| 2024-11-06 | Pole Green Park | 5000m | 16:26 | 3rd · 2nd on team | 124.7 | +0.000 | ★CR CSR |
| 2024-10-12 | Panorama Farms | 5000m | 16:05.9 | 8th · 1st on team | 129.9 | +0.012 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:01.2 | 75th · 2nd on team | 129.2 | +0.000 | PR CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:23 | 21st · 2nd on team | 130.0 | +0.039 | ★CR R CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 16:22.6 | 6th · 2nd on team | 126.6 | +0.013 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:39 | 7th · 2nd on team | 123.7 | +0.002 | ★CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 16:53 | 16th · 3rd on team | 125.3 | +0.039 | CR R CSR RSR |
| 2023-11-01 | Pole Green Park | 5000m | 16:38.2 | 12th · 3rd on team | 122.8 | +0.000 | CR CSR |
| 2023-10-24 | Pleasant Grove | 5000m | 17:20.2 | 11th · 4th on team | 121.4 | +0.028 | ★CR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:24 | 24th · 2nd on team | 123.7 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:52.8 | 177th · 3rd on team | 121.0 | +0.000 | PR CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 17:24 | 43rd · 2nd on team | 123.4 | +0.039 | PR CR R SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 17:32.2 | 26th · 2nd on team | 119.3 | +0.022 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 18:40.2 | 70th · 3rd on team | 110.4 | +0.000 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 19:45.2 | 3rd · 3rd on team | 111.4 | +0.044 | ★CR CSR |
| 2021-10-09 | Panorama Farms | 5000m | 19:10.8 | 5th · 1st on team | 111.6 | +0.022 | PR CR R SR CSR RSR |
| 2021-09-29 | Monticello High School | 5000m | 20:42.8 | 28th · 16th on team | 105.7 | +0.047 | PR ★CR SR CSR |
| 2021-09-18 | Hardy National Park | 3218m | 12:16.2 | 4th · 1st on team | 108.8 | +0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 1500m | 4:03.47 | 22nd · 15th on team | 110.5 | -0.013 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 1500m | 4:10.01 | 26th · 16th on team | 107.6 | -0.013 | |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 4:00.16 | 23rd · 4th on team | 110.6 | -0.026 | RSR |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 1:55.73 | 12th · 5th on team | 111.6 | -0.026 | ★PR SR RSR |
| 2026-03-21 | 49er Classic | 1500m | 3:58.72 | 27th · 1st on team | 110.4 | -0.033 | ★PR SR RSR |
| 2026-02-28 | South Atlantic Champs | 1mile | 4:26.17 | 21st · 11th on team | 106.8 | -0.040 | |
| 2026-02-07 | Camel City Distance | 1mile | 4:20.42 | 31st · 5th on team | 109.2 | -0.040 | ★PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 800m | 1:58.25 | 12th · 1st on team | 108.0 | -0.040 | PR SR |
| 2025-12-07 | Meet results → | Men's 3000 Meters | 8:52.86 | 10th · 2nd on team | 109.0 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 5 State Championships | 1600m | 4:26.35 | 4th · 1st on team | 126.3 | -0.034 | |
| 2025-06-06 | VHSL Class 5 State Championships | 800m | 2:09.6 | 17th · 2nd on team | 116.3 | -0.034 | |
| 2025-05-24 | VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025 | 800m | 1:58.46 | 4th · 1st on team | 127.8 | -0.029 | PR SR |
| 2025-05-24 | VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025 | 1600m | 4:24.8 | 2nd · 2nd on team | 127.7 | -0.029 | |
| 2025-05-12 | Jefferson District Outdoor T&F Championship | 1600m | 4:20.69 | 1st · 1st on team | 129.1 | -0.033 | ★PR SR RSR |
| 2025-05-12 | Jefferson District Outdoor T&F Championship | 800m | 2:03.71 | 9th · 3rd on team | 121.9 | -0.033 | SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:37.41 | 70th · 1st on team | 121.3 | -0.040 | |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:06.81 | 77th · 2nd on team | 118.6 | -0.040 | SR |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 1600m | 4:23.18 | 2nd · 1st on team | 127.9 | -0.036 | SR RSR |
| 2025-02-17 | Region 5C Indoor Championships | 1600m | 4:26.42 | 1st · 1st on team | 127.5 | -0.024 | SR RSR |
| 2025-02-17 | Region 5C Indoor Championships | 1000m | 2:44.75 | 8th · 3rd on team | 120.1 | -0.024 | SR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 4:30.58 | 3rd · 1st on team | 125.0 | -0.031 | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 4:33.05 | 6th · 1st on team | 123.3 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 1600m | 4:23.62 | 3rd · 1st on team | 127.5 | -0.034 | |
| 2024-05-18 | VHSL Region 5C Outdoor Championships | 800m | 2:01.57 | 6th · 1st on team | 124.6 | -0.033 | |
| 2024-05-08 | Jefferson District Championship | 800m | 1:59.74 | 4th · 1st on team | 128.3 | -0.022 | PR R SR RSR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:22.66 | 19th · 1st on team | 127.3 | -0.040 | PR SR |
| 2024-04-17 | CHS Quad | 1600m | 4:24.68 | 2nd · 1st on team | 128.0 | -0.027 | PR R SR RSR |
| 2024-04-13 | Gus Lacy Track Classic | 800m | 2:01.71 | 7th · 1st on team | 126.1 | -0.022 | PR SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1600m | 4:26.63 | 6th · 1st on team | 126.3 | -0.036 | PR SR |
| 2024-02-14 | VHSL Region 5C Championships | 1000m | 2:44.02 | 11th · 1st on team | 121.9 | -0.015 | |
| 2024-02-14 | VHSL Region 5C Championships | 1600m | 4:30.8 | 5th · 1st on team | 126.7 | -0.015 | PR R SR RSR |
| 2024-02-07 | Jefferson District Indoor Track and Field Championship | 1000m | 2:48.98 | 6th · 1st on team | 118.9 | -0.010 | |
| 2024-02-07 | Jefferson District Indoor Track and Field Championship | 1600m | 4:44.25 | 3rd · 2nd on team | 121.2 | -0.010 | |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:44.27 | 35th · 1st on team | 119.5 | -0.036 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:35.38 | 29th · 1st on team | 122.3 | -0.036 | PR SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 2:43.61 | 12th · 1st on team | 120.5 | -0.031 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 1000m | 2:53.18 | 10th · 2nd on team | 115.8 | -0.027 | |
| 2023-02-02 | Valley District Meet | 1000m | 2:50.51 | 6th · 2nd on team | 115.8 | -0.031 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:52.29 | 88th · 2nd on team | 114.1 | -0.036 | PR R SR RSR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 2:53.69 | 39th · 1st on team | 113.7 | -0.031 | PR R SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 5:00.61 | 59th · 1st on team | 112.2 | -0.036 | PR R SR RSR |
| 2022-12-03 | Colgan Winter Classic | 1600m | 5:23.41 | 15th · 2nd on team | 105.8 | -0.024 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-03 | 5A Region D Sub-Regional | 1000m | 3:07.51 | 5th · 3rd on team | 105.9 | -0.031 | PR SR |
| 2022-02-01 | Jefferson District Indoor Track Championships | 1000m | 3:20.43 | 16th · 1st on team | 101.0 | -0.010 | |
| 2022-01-25 | Fred Hardy Invitational | 1000m | 3:12.2 | 15th · 2nd on team | 105.3 | -0.010 | PR SR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 5:25.06 | 74th · 3rd on team | 105.2 | -0.025 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:21.85 | 85th · 4th on team | 106.1 | -0.036 | |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 5:17.84 | 62nd · 4th on team | 107.4 | -0.036 | PR SR RSR |