Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:17.6 | 75th · 8th on team | — | — | ★PR ★CR SR CSR |
| 2025-09-20 | Wingate University | 7000m | 24:18.5 | 67th · 10th on team | 102.2 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 27:37.2 | 147th · 10th on team | 100.7 | -0.004 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:55.4 | 235th · 2nd on team | 121.3 | +0.000 | ★CR CSR |
| 2024-11-09 | Hereford HS | 4828m | 17:34.7 | 61st · 2nd on team | 121.4 | +0.097 | ★CR CSR |
| 2024-10-31 | River Hill HS | 5000m | 17:26 | 5th · 1st on team | 120.3 | +0.025 | ★CR CSR |
| 2024-10-23 | Centennial HS | 4828m | 16:58.73 | 12th · 2nd on team | 119.7 | +0.032 | ★PR ★CR SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 17:11.9 | 8th · 1st on team | 118.9 | -0.001 | ★CR CSR |
| 2024-09-25 | Long Reach High School | 5000m | 16:52 | 1st · 1st on team | 123.9 | +0.033 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Hereford HS | 4828m | 17:43.9 | 9th · 1st on team | 120.7 | +0.097 | CR CSR RSR |
| 2024-09-14 | Centennial HS | 4828m | 17:04.6 | 23rd · 2nd on team | 119.4 | +0.032 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 18:23.3 | 95th · 2nd on team | 116.8 | +0.097 | |
| 2023-10-25 | Centennial HS | 4828m | 17:52.33 | 38th · 2nd on team | 114.7 | +0.032 | CR CSR |
| 2023-10-18 | Mount Hebron High School | 5000m | 19:00 | 8th · 2nd on team | 111.0 | +0.031 | ★CR CSR |
| 2023-10-11 | Long Reach High School | 5000m | 16:56 | 3rd · 2nd on team | 126.2 | +0.033 | PR CR ★R SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 17:33 | 49th · 2nd on team | 117.8 | -0.001 | PR CR SR CSR |
| 2023-09-27 | Atholton HS | 5000m | 18:06.6 | 2nd · 2nd on team | 115.0 | +0.020 | PR ★CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 17:50.3 | 14th · 2nd on team | 121.4 | +0.097 | PR CR R SR CSR RSR |
| 2023-09-09 | Centennial HS | 4828m | 17:57.6 | 50th · 2nd on team | 115.7 | +0.032 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | River Hill HS | 5000m | 19:20.9 | 58th · 5th on team | 110.0 | +0.025 | CR CSR |
| 2022-10-26 | Centennial HS | 4828m | 18:48.3 | 56th · 3rd on team | 109.1 | +0.032 | CR CSR |
| 2022-10-12 | Glenelg High School | 4828m | 18:17 | 15th · 3rd on team | 111.0 | +0.021 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Boonsboro HS | 4828m | 18:26.4 | 60th · 3rd on team | 107.0 | -0.007 | PR ★CR SR CSR |
| 2022-09-28 | Wilde Lake High School | 4828m | 18:58.5 | 8th · 3rd on team | 109.8 | +0.050 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Chesapeake High School | 5000m | 19:17.8 | 92nd · 3rd on team | 106.4 | -0.004 | PR ★CR SR CSR |
| 2022-09-14 | Long Reach High School | 5000m | 19:34 | 6th · 3rd on team | 109.0 | +0.033 | PR CR R SR CSR RSR |
| 2022-09-10 | Centennial HS | 4828m | 19:30.3 | 117th · 3rd on team | 105.9 | +0.032 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 3ksteeple | 10:43.63 | 16th · 7th on team | — | -0.013 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 3ksteeple | 11:12.47 | 28th · 5th on team | — | -0.026 | PR SR |
| 2026-03-21 | 49er Classic | 3ksteeple | 11:13.14 | 16th · 2nd on team | — | -0.033 | PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 17:27.71 | 27th · 2nd on team | 95.6 | -0.025 | |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:49.73 | 68th · 5th on team | 98.2 | -0.040 | ★PR SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 5000m | 16:59.7 | 19th · 3rd on team | 96.4 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 1600m | 4:38.29 | 29th · 2nd on team | 121.3 | -0.034 | |
| 2025-05-14 | MPSSAA 3A South Region Championships | 800m | 2:11.48 | 34th · 3rd on team | 114.9 | -0.033 | |
| 2025-05-14 | MPSSAA 3A South Region Championships | 1600m | 4:29.9 | 7th · 1st on team | 124.8 | -0.033 | ★PR SR RSR |
| 2025-05-06 | Howard County Outdoor Track & Field Championships | 3200m | 10:17.06 | 8th · 1st on team | 118.9 | -0.024 | |
| 2025-05-06 | Howard County Outdoor Track & Field Championships | 800m | 2:07.74 | 18th · 2nd on team | 119.0 | -0.024 | |
| 2025-05-06 | Howard County Outdoor Track & Field Championships | 1600m | 4:34.83 | 7th · 2nd on team | 123.4 | -0.024 | PR SR RSR |
| 2025-04-26 | The Gator Invitational | 800m | 2:07.25 | 43rd · 2nd on team | 118.7 | -0.033 | |
| 2025-04-26 | The Gator Invitational | 3200m | 10:08.86 | 27th · 1st on team | 120.0 | -0.033 | ★PR SR |
| 2025-04-19 | Sam Singleton Scorpion Classic | 800m | 2:05.88 | 8th · 1st on team | 120.7 | -0.029 | ★PR SR |
| 2025-04-19 | Sam Singleton Scorpion Classic | 1600m | 4:47.78 | 12th · 2nd on team | 117.8 | -0.029 | |
| 2025-04-09 | Howard County league Meet 3B | 800m | 2:09.98 | 1st · 1st on team | 117.5 | -0.021 | |
| 2025-04-09 | Howard County league Meet 3B | 3200m | 10:17.67 | 3rd · 1st on team | 119.2 | -0.021 | |
| 2025-04-05 | Spartan Invitational 2025 | 1600m | 4:37.8 | 3rd · 2nd on team | 121.2 | -0.033 | PR SR RSR |
| 2025-04-02 | Howard County League Meet 2A | 800m | 2:09.2 | 4th · 2nd on team | 117.9 | -0.027 | SR |
| 2025-02-04 | MPSSAA 3A East Region Championships | 1600m | 4:47.7 | 6th · 2nd on team | 117.6 | -0.039 | |
| 2025-02-04 | MPSSAA 3A East Region Championships | 3200m | 10:29.46 | 9th · 1st on team | 115.9 | -0.039 | |
| 2025-01-16 | Ivan Walker - Howard County Indoor Track & Field Championships | 1600m | 4:39.47 | 5th · 2nd on team | 121.1 | -0.039 | PR SR RSR |
| 2025-01-16 | Ivan Walker - Howard County Indoor Track & Field Championships | 3200m | 10:40.89 | 7th · 1st on team | 113.9 | -0.039 | |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 3200m | 10:19.3 | 4th · 1st on team | 117.7 | -0.039 | |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 2miles | 10:22.6 | 4th · 1st on team | 117.8 | -0.039 | ★PR SR |
| 2024-12-21 | Howard County Winterfest Invitational | 3200m | 10:14.88 | 19th · 1st on team | 118.5 | -0.039 | PR SR RSR |
| 2024-12-06 | Howard County League Meet #1 | 800m | 2:12.4 | 8th · 2nd on team | 114.9 | -0.039 | SR RSR |
| 2024-12-06 | Howard County League Meet #1 | 3200m | 10:19.5 | 1st · 1st on team | 117.7 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | MPSSAA 3A South Region Championships | 3200m | 10:29.15 | 9th · 1st on team | 115.1 | -0.033 | |
| 2024-05-17 | MPSSAA 3A South Region Championships | 1600m | 4:55.73 | 22nd · 2nd on team | 113.6 | -0.033 | |
| 2024-05-07 | Howard County Track & Field Championships | 1600m | 4:40.67 | 13th · 3rd on team | 120.7 | -0.027 | PR SR RSR |
| 2024-05-07 | Howard County Track & Field Championships | 3200m | 10:36.82 | 12th · 1st on team | 115.1 | -0.027 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:12.78 | 91st · 2nd on team | 114.2 | -0.033 | |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:52.74 | 78th · 2nd on team | 115.2 | -0.033 | |
| 2024-04-20 | Sam Singleton Scorpion Classic | 1600m | 4:46.97 | 16th · 1st on team | 117.9 | -0.029 | |
| 2024-04-13 | East Coast Elite - Stevenson University, MD | 3200m | 10:54.76 | 1st · 1st on team | 111.5 | -0.032 | |
| 2024-04-09 | HoCo League Meet #2B @ Atholton | 800m | 2:14.35 | 5th · 3rd on team | 113.9 | -0.021 | |
| 2024-04-09 | HoCo League Meet #2B @ Atholton | 3200m | 10:19.4 | 1st · 1st on team | 119.2 | -0.021 | PR SR |
| 2024-04-06 | Park Invite | 800m | 2:13.85 | 47th · 2nd on team | 113.6 | -0.027 | |
| 2024-04-06 | Park Invite | 1600m | 4:51.44 | 33rd · 2nd on team | 116.3 | -0.027 | |
| 2024-02-06 | MPSSAA 3A East Region Championships | 1600m | 4:41.03 | 8th · 2nd on team | 120.4 | -0.039 | PR SR RSR |
| 2024-01-29 | Ivan Walker: Howard County Indoor Championships | 1600m | 4:59.36 | 21st · 2nd on team | 113.1 | -0.039 | |
| 2024-01-25 | Howard County League Meet #2 | 800m | 2:13.82 | 8th · 3rd on team | 113.7 | -0.039 | |
| 2024-01-25 | Howard County League Meet #2 | 500m | 1:18.91 | 24th · 5th on team | — | -0.039 | ★PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 4:44.03 | 11th · 1st on team | 119.2 | -0.039 | PR SR RSR |
| 2024-01-11 | HoCo League Meet #1 | 800m | 2:07.79 | 5th · 2nd on team | 119.1 | -0.039 | PR SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 1000m | 3:03.05 | 53rd · 3rd on team | 107.2 | -0.035 | ★PR SR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 4:44.67 | 25th · 1st on team | 118.3 | -0.035 | PR SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 4:52.68 | 30th · 1st on team | 116.3 | -0.034 | PR SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 800m | 2:20.26 | 62nd · 3rd on team | 109.2 | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A East Region Championships | 1600m | 4:59.83 | 24th · 3rd on team | 112.5 | -0.033 | |
| 2023-05-20 | MPSSAA 3A East Region Championships | 3200m | 10:31.46 | 10th · 2nd on team | 115.5 | -0.033 | PR R SR RSR |
| 2023-05-09 | Howard County Outdoor Track & Field Championships | 3200m | 10:45.24 | 9th · 1st on team | 114.0 | -0.023 | PR SR |
| 2023-04-29 | The Gator Invitational | 1600m | 4:57.6 | 69th · 3rd on team | 112.9 | -0.033 | |
| 2023-04-19 | HOW, OM, GLEN, LR, MR @ Hammond | 800m | 2:15.42 | 6th · 5th on team | 114.5 | -0.009 | PR SR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 4:58.44 | 38th · 2nd on team | 113.5 | -0.027 | |
| 2023-04-08 | Sam Singleton Scorpion Classic | 1600m | 4:54.53 | 17th · 3rd on team | 114.7 | -0.029 | PR R SR RSR |
| 2023-03-29 | WL, MR, HAM, HEB, OM @ Long Reach | 800m | 2:17.34 | 15th · 4th on team | 110.3 | -0.027 | |
| 2023-03-29 | WL, MR, HAM, HEB, OM @ Long Reach | 1600m | 4:59.93 | 7th · 3rd on team | 112.7 | -0.027 | |
| 2023-01-28 | Howard County Indoor League Meet #4 | 800m | 2:17.11 | 23rd · 5th on team | 111.2 | -0.039 | PR R SR RSR |
| 2023-01-28 | Howard County Indoor League Meet #4 | 1600m | 4:57.2 | 12th · 1st on team | 114.0 | -0.039 | PR R SR RSR |
| 2023-01-20 | Howard County Indoor Track & Field Championships | 1600m | 5:05.4 | 24th · 3rd on team | 111.0 | -0.039 | PR SR RSR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 5:10.52 | 59th · 3rd on team | 109.8 | -0.039 | PR SR RSR |
| 2022-12-14 | District V Meet #2 | 800m | 2:25.4 | 17th · 4th on team | 105.4 | -0.039 | PR SR |
| 2022-12-07 | Howard County Indoor League Meet #1 | 3200m | 11:31.58 | 9th · 3rd on team | 106.2 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 3A East Region Championships | 1600m | 5:40.48 | 33rd · 3rd on team | 100.5 | -0.033 | |
| 2022-05-10 | Howard County Track & Field Championships | 1600m | 5:20.36 | 34th · 3rd on team | 107.1 | -0.024 | PR R SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 5:25 | 122nd · 3rd on team | 104.2 | -0.033 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 1600m | 5:24.81 | 52nd · 2nd on team | 105.0 | -0.029 | PR R SR RSR |
| 2022-04-05 | OM, GLEN, HEBRON, LR, ATH @ Marriotts Ridge | 800m | 2:28.72 | 19th · 4th on team | 103.5 | -0.023 | PR R SR RSR |
| 2022-04-02 | Pikesville Track Classic | 1600m | 5:33.4 | 64th · 1st on team | 102.2 | -0.027 | |
| 2022-03-30 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 800m | 2:32.36 | 17th · 4th on team | 100.8 | -0.027 | PR R SR RSR |
| 2022-03-30 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 1600m | 5:32.7 | 15th · 2nd on team | 102.8 | -0.027 | PR R SR RSR |
| 2022-02-08 | MPSSAA 3A East Region Championships | 800m | 2:41.82 | 29th · 3rd on team | 97.3 | +0.001 | PR SR |
| 2022-02-02 | Howard County Polar Bear Meet 2B | 800m | 2:47.64 | 29th · 6th on team | 92.0 | -0.019 | |
| 2022-02-02 | Howard County Polar Bear Meet 2B | 1600m | 5:50.52 | 27th · 4th on team | 98.1 | -0.019 | PR R SR RSR |
| 2022-01-19 | Howard County Polar Bear Meet 1A | 800m | 2:41.92 | 15th · 4th on team | 94.6 | -0.027 | PR R SR RSR |
| 2022-01-19 | Howard County Polar Bear Meet 1A | 1600m | 6:10.39 | 47th · 5th on team | 92.1 | -0.027 | PR SR |