Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 31:08.4 | 141st · 9th on team | 89.7 | — | ★CR CSR RSR |
| 2025-09-20 | Wingate University | 7000m | 28:49.7 | 128th · 20th on team | — | -0.3% | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 29:37.6 | 202nd · 15th on team | — | -2.7% | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 18:22 | 70th · 4th on team | 116.6 | +2.0% | ★CR CSR |
| 2024-11-02 | Bells Mill Park | 5000m | 17:09.4 | 11th · 2nd on team | 121.3 | +0.7% | ★PR ★CR R SR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:19.2 | 36th · 2nd on team | 119.0 | -1.7% | PR ★CR SR CSR RSR |
| 2024-10-12 | Bells Mill Park | 5000m | 18:18.4 | 65th · 7th on team | 115.6 | +0.7% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Bells Mill Park | 5000m | 18:19.8 | 37th · 6th on team | 115.2 | +0.7% | CR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:57 | 146th · 4th on team | 114.5 | -1.7% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Bells Mill Park | 5000m | 25:37.8 | 75th · 6th on team | — | -0.2% | |
| 2022-10-19 | Floyd Kellam High School | 5000m | 20:27.2 | 17th · 5th on team | 103.2 | +0.2% | PR ★CR SR CSR RSR |
| 2022-10-08 | Bells Mill Park | 5000m | 21:24.1 | 56th · 5th on team | 98.7 | -0.2% | CR CSR RSR |
| 2022-09-24 | Bruton HS | 5000m | 21:02.8 | 66th · 7th on team | 96.9 | -2.9% | PR ★CR SR CSR |
| 2022-09-14 | Kellam HS | 5000m | 21:33.9 | 36th · 5th on team | 98.4 | +0.2% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 5 State Championships | 800m | 1:59.75 | 11th · 1st on team | 124.6 | -0.9% | ★PR SR |
| 2025-05-27 | VHSL Class 5 Region A Championships | 800m | 2:00.5 | 3rd · 1st on team | 124.7 | -0.5% | |
| 2025-05-07 | Beach District Meet #4 @ Kellam | 3200m | 11:05.16 | 7th · 5th on team | 110.0 | +0.6% | |
| 2025-05-07 | Beach District Meet #4 @ Kellam | 800m | 2:00.66 | 1st · 1st on team | 125.4 | +0.6% | ★R RSR |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:04.65 | 71st · 1st on team | 119.7 | -1.3% | |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:00.44 | 54th · 1st on team | 122.9 | -1.8% | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:45.99 | 318th · 3rd on team | 115.5 | -1.8% | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:47.86 | 318th · 3rd on team | 115.5 | -1.8% | SR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 1600m | 4:57.01 | 15th · 4th on team | 112.3 | -1.0% | |
| 2025-01-17 | The VA Showcase | 1600m | 4:32.76 | 49th · 1st on team | 122.2 | -1.0% | ★PR R SR RSR |
| 2025-01-08 | Beach District Meet #2 | 1000m | 2:47.05 | 6th · 2nd on team | 118.1 | +0.8% | SR |
| 2024-12-18 | Beach District Meet #1 | 3200m | 10:51.54 | 2nd · 2nd on team | 112.7 | -1.0% | ★PR SR RSR |
| 2024-12-18 | Beach District Meet #1 | 1600m | 4:39.5 | 2nd · 1st on team | 119.3 | -1.0% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | VHSL Region 5A Championships | 800m | 2:05.82 | 6th · 1st on team | 119.6 | -0.5% | PR R SR RSR |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 6:51.37 | 19th · 1st on team | — | -1.3% | ★PR SR |
| 2024-05-01 | Beach District Meet #4 @ Kellam | 800m | 2:09.06 | 7th · 4th on team | 117.3 | +0.6% | |
| 2024-05-01 | Beach District Meet #4 @ Kellam | 1600m | 4:46.21 | 2nd · 1st on team | 117.9 | +0.6% | |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:54.69 | 243rd · 1st on team | 112.7 | -1.8% | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:52.75 | 243rd · 1st on team | 112.7 | -1.8% | |
| 2024-04-17 | Beach District Meet#3 @ Landstown | 800m | 2:08.84 | 1st · 1st on team | 117.1 | +0.1% | PR SR |
| 2024-04-17 | Beach District Meet#3 @ Landstown | 200m | 25.16 | 35th · 5th on team | — | +0.1% | |
| 2024-04-10 | Beach District Meet#2 @ Landstown | 1600m | 4:52.8 | 1st · 1st on team | 115.1 | +0.1% | |
| 2024-04-10 | Beach District Meet#2 @ Landstown | 200m | 25.08 | 33rd · 11th on team | — | +0.1% | ★PR SR |
| 2024-04-10 | Beach District Meet#2 @ Landstown | 300mh | 49.68 | 9th · 1st on team | — | +0.1% | ★PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 4:43.1 | 23rd · 1st on team | 118.6 | -1.0% | ★PR R SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 4:41.57 | 24th · 1st on team | 118.4 | -1.0% | PR SR |
| 2024-01-31 | Beach District Meet #4 | 1000m | 2:44.49 | 3rd · 1st on team | 118.2 | -1.0% | ★PR R SR RSR |
| 2024-01-24 | Beach District Meet #3 | 1600m | 4:49.96 | 2nd · 1st on team | 115.0 | -1.0% | |
| 2024-01-13 | The VA Showcase | 1600m | 4:54.99 | 192nd · 1st on team | 113.1 | -1.0% | |
| 2024-01-03 | Beach District Meet #2 | 1000m | 2:47.36 | 5th · 1st on team | 116.1 | -1.0% | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 4:46.07 | 19th · 1st on team | 116.7 | -1.0% | PR R SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 300m | 40.43 | 124th · 3rd on team | — | -1.0% | ★PR SR |
| 2023-12-13 | Beach District Meet #1 | 1000m | 2:59 | 11th · 7th on team | 108.8 | -1.0% | SR RSR |
| 2023-12-13 | Beach District Meet #1 | 500m | 1:11.37 | 4th · 1st on team | — | -1.0% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 1600m | 5:09.52 | 20th · 1st on team | 109.7 | +0.1% | |
| 2023-05-06 | Marlin Invitational | 1600m | 4:51.02 | 4th · 1st on team | 115.3 | -0.3% | PR R SR RSR |
| 2023-05-06 | Marlin Invitational | 2ksteeple | 7:30.82 | 3rd · 2nd on team | — | -0.3% | PR SR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 1000m | 2:54.24 | 13th · 1st on team | 111.7 | -1.0% | PR R SR RSR |
| 2023-02-01 | Beach District Meet #4 | 3200m | 11:13.79 | 3rd · 1st on team | 109.0 | -1.0% | PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1000m | 2:58.25 | 33rd · 3rd on team | 109.2 | -1.0% | PR R SR RSR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 3200m | 11:31.66 | 17th · 4th on team | 106.2 | -1.0% | PR SR |
| 2023-01-04 | Beach District Meet #2 | 1000m | 3:09.4 | 16th · 3rd on team | 102.8 | -1.0% | PR SR |
| 2022-12-14 | Beach District Meet #1 | 3200m | 13:56.11 | 12th · 6th on team | 88.4 | -1.0% | SR |
| 2022-12-14 | Beach District Meet #1 | 1600m | 5:21.1 | 22nd · 4th on team | 104.6 | -1.0% | PR R SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:13.71 | 44th · 5th on team | 101.1 | -1.0% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 3200m | 12:22.32 | 17th · 2nd on team | 98.9 | +0.1% | |
| 2022-05-18 | Beach District Meet #4 @ Landstown | 3200m | 12:54.39 | 8th · 3rd on team | 94.9 | +0.1% | |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 1600m | 5:59.51 | 22nd · 4th on team | 95.7 | +0.1% | |
| 2022-04-23 | Track 757 Invitational | 3200m | 12:56.7 | 7th · 3rd on team | 93.8 | -0.3% | |
| 2022-04-23 | Track 757 Invitational | 1600m | 5:38.74 | 38th · 4th on team | 99.6 | -0.3% | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 1600m | 5:29.05 | 17th · 4th on team | 103.4 | +0.3% | PR R SR RSR |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 3200m | 12:16.98 | 5th · 3rd on team | 99.8 | +0.3% | PR SR |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 3200m | 12:18.98 | 9th · 3rd on team | 99.4 | +0.6% | PR SR |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 1600m | 5:42.21 | 16th · 6th on team | 99.6 | +0.6% | |
| 2022-02-12 | VHSL Class 6 Region A Championships | 1000m | 3:14.49 | 23rd · 2nd on team | 101.5 | 0.0% | PR R SR RSR |
| 2022-02-03 | Beach District Meet #4 | 1600m | 5:40.72 | 36th · 5th on team | 98.6 | -1.0% | |
| 2022-01-27 | Beach District Meet #3 | 1600m | 5:38.6 | 27th · 5th on team | 99.2 | -1.0% | PR R SR RSR |
| 2022-01-11 | Beach District Meet #2 | 3200m | 14:29.98 | 7th · 2nd on team | 85.0 | -1.0% | |
| 2022-01-11 | Beach District Meet #2 | 1600m | 6:10.48 | 32nd · 3rd on team | 90.7 | -1.0% | |
| 2021-12-09 | Beach District Meet #1 | 1600m | 5:59.16 | 39th · 5th on team | 94.1 | -1.0% | PR R SR RSR |
| 2021-12-09 | Beach District Meet #1 | 3200m | 13:27.58 | 11th · 2nd on team | 92.5 | -1.0% | PR SR |