Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 27:38 | 50th · 5th on team | 101.1 | — | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 7000m | 25:44.1 | 102nd · 17th on team | — | -0.3% | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 27:43.8 | 152nd · 11th on team | 100.7 | -2.7% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:19.2 | 154th · 3rd on team | 126.5 | -1.7% | ★PR ★CR SR CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 16:48 | 11th · 3rd on team | 127.2 | +2.0% | ★CR ★R CSR RSR |
| 2024-11-06 | Pole Green Park | 5000m | 17:24.1 | 16th · 6th on team | 118.5 | -1.7% | CSR |
| 2024-10-12 | Panorama Farms | 5000m | 16:37.7 | 21st · 3rd on team | 126.5 | -0.6% | ★CR R CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:31.6 | 137th · 3rd on team | 126.0 | -1.7% | PR CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:16 | 106th · 4th on team | 124.0 | +2.0% | SR CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 17:22.6 | 26th · 4th on team | 120.2 | -0.4% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 16:54 | 17th · 4th on team | 125.8 | +2.0% | CR R CSR RSR |
| 2023-11-01 | Pole Green Park | 5000m | 16:39.9 | 13th · 4th on team | 123.3 | -1.7% | PR ★CR R SR CSR RSR |
| 2023-10-24 | Pleasant Grove | 5000m | 17:16.1 | 8th · 3rd on team | 122.2 | +0.9% | ★CR R CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 17:00.2 | 64th · 5th on team | 119.9 | -2.5% | PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:19.5 | 252nd · 5th on team | 118.6 | -1.7% | PR CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 17:41 | 63rd · 4th on team | 122.0 | +2.0% | PR CR R SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 17:51.3 | 40th · 5th on team | 117.8 | +0.4% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 18:10.1 | 149th · 4th on team | 114.1 | -1.7% | CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 19:03 | 64th · 5th on team | 113.6 | +2.0% | CR CSR |
| 2022-11-03 | Panorama Farms | 5000m | 18:13.9 | 33rd · 4th on team | 116.9 | +0.3% | |
| 2022-10-19 | Panorama Farms | 5000m | 18:12.1 | 29th · 6th on team | 116.4 | +0.3% | |
| 2022-10-15 | Pole Green Park | 5000m | 17:56 | 98th · 4th on team | 117.1 | -1.7% | PR CR SR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 18:10.1 | 124th · 4th on team | 117.1 | +0.3% | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:04 | 535th · 7th on team | 107.8 | +2.0% | CR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 19:35.5 | 106th · 7th on team | 108.7 | +0.4% | PR CR R SR CSR RSR |
| 2022-09-14 | Monticello High School | 5000m | 20:21.5 | 30th · 6th on team | 107.6 | +2.7% | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Panorama Farms | 5000m | 21:51.5 | 21st · 5th on team | 98.3 | +0.3% | PR CR R SR CSR RSR |
| 2021-09-29 | Monticello High School | 5000m | 23:41.1 | 56th · 26th on team | 93.1 | +2.7% | PR CR SR CSR |
| 2021-09-18 | Hardy National Park | 3218m | 14:01.2 | 20th · 8th on team | 96.0 | +1.8% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 3ksteeple | 10:27.71 | 14th · 6th on team | — | +1.2% | |
| 2026-04-02 | High Point VertKlasse Meeting | 3ksteeple | 10:10.63 | 17th · 4th on team | — | 0.0% | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:08.1 | 60th · 10th on team | 100.3 | 0.0% | ★PR SR |
| 2026-03-21 | 49er Classic | 1500m | 4:11.7 | 68th · 4th on team | 104.2 | -0.7% | ★PR SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 4:49.28 | 62nd · 5th on team | 99.2 | -0.1% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 5 State Championships | 1600m | 4:44.75 | 14th · 4th on team | 116.9 | -0.9% | |
| 2025-05-24 | VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025 | 1600m | 4:27.84 | 5th · 3rd on team | 124.8 | -0.6% | |
| 2025-05-12 | Jefferson District Outdoor T&F Championship | 1600m | 4:27.32 | 6th · 3rd on team | 124.6 | -0.8% | ★PR SR |
| 2025-05-12 | Jefferson District Outdoor T&F Championship | 3200m | 10:07.03 | 7th · 3rd on team | 118.8 | -0.8% | |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 3200m | 10:01.4 | 8th · 3rd on team | 122.2 | -1.0% | |
| 2025-02-17 | Region 5C Indoor Championships | 1600m | 4:40.64 | 7th · 3rd on team | 119.7 | 0.0% | SR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 4:50.48 | 28th · 3rd on team | 115.4 | -0.5% | SR |
| 2024-12-07 | Liberty Flames HS Invitational | 3200m | 9:43.77 | 7th · 2nd on team | 125.9 | -1.0% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 3200m | 10:06.06 | 8th · 2nd on team | 118.7 | -0.9% | |
| 2024-05-18 | VHSL Region 5C Outdoor Championships | 3200m | 9:48.83 | 2nd · 1st on team | 122.2 | -0.9% | PR SR RSR |
| 2024-05-18 | VHSL Region 5C Outdoor Championships | 1600m | 4:47.08 | 17th · 4th on team | 116.2 | -0.9% | |
| 2024-05-08 | Jefferson District Championship | 3200m | 10:03.74 | 2nd · 1st on team | 121.8 | +0.4% | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:34.73 | 72nd · 2nd on team | 120.7 | -1.3% | PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:52.68 | 68th · 2nd on team | 120.3 | -1.3% | PR SR |
| 2024-04-17 | CHS Quad | 1600m | 4:34.94 | 5th · 2nd on team | 122.0 | -0.2% | PR SR RSR |
| 2024-04-13 | Gus Lacy Track Classic | 1600m | 4:42.35 | 5th · 1st on team | 120.0 | +0.4% | PR SR |
| 2024-02-14 | VHSL Region 5C Championships | 3200m | 10:05.34 | 6th · 2nd on team | 121.4 | +1.2% | PR SR RSR |
| 2024-02-07 | Jefferson District Indoor Track and Field Championship | 1600m | 5:02.11 | 15th · 7th on team | 113.0 | +1.6% | |
| 2024-02-07 | Jefferson District Indoor Track and Field Championship | 1000m | 2:51.33 | 7th · 2nd on team | 116.2 | +1.6% | |
| 2024-01-31 | Louisa Polar Bear 3-Last Chance | 3200m | 10:07.08 | 1st · 1st on team | 120.1 | +0.4% | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:53.5 | 98th · 4th on team | 112.1 | -0.9% | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:47.83 | 74th · 2nd on team | 116.0 | -0.9% | |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 2:47.77 | 21st · 2nd on team | 116.5 | -0.5% | ★PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 4:45.84 | 24th · 1st on team | 116.9 | -0.9% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 3200m | 11:27.4 | 14th · 5th on team | 106.4 | -0.1% | |
| 2023-02-02 | Valley District Meet | 3200m | 11:01.87 | 3rd · 1st on team | 111.6 | -0.5% | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:20.33 | 166th · 2nd on team | 104.3 | -0.9% | PR SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 3:13.97 | 54th · 6th on team | 100.5 | -0.9% | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:22.14 | 126th · 2nd on team | 103.8 | -0.9% | PR SR RSR |
| 2022-12-14 | FUMA Mini Invite #2 | 500m | 1:22.4 | 11th · 2nd on team | — | +1.6% | ★PR SR |