Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | — | — | — | +0.030 | ★CR CSR |
| 2025-10-25 | Tusculum College | 6000m | — | — | — | +0.152 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 21:01.3 | 142nd · 9th on team | 97.3 | — | ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 6000m | 25:35 | 92nd · 5th on team | 100.2 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 21:04.7 | 160th · 7th on team | 98.6 | +0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 20:56.8 | 118th · 1st on team | 118.0 | +0.010 | ★CR CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 20:05.7 | 20th · 1st on team | 123.7 | +0.000 | ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 20:37.2 | 13th · 1st on team | 120.1 | +0.000 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 21:10.1 | 53rd · 1st on team | 118.5 | +0.000 | SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 23:35.5 | 192nd · 4th on team | 105.8 | +0.000 | SR CSR |
| 2023-08-16 | Smithfield-Selma HS | 3000m | 13:01 | 6th · 1st on team | 116.0 | +0.065 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 20:34.6 | 31st · 1st on team | 120.1 | +0.000 | CR CSR |
| 2022-10-20 | WakeMed Soccer Park | 5000m | 21:58.1 | 13th · 1st on team | 112.8 | +0.000 | |
| 2022-09-24 | Boyd Lee Park | 5000m | 20:03.5 | 4th · 1st on team | 123.6 | +0.006 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 21:01.4 | 8th · 1st on team | 119.1 | +0.000 | CR SR CSR |
| 2022-08-31 | Wendell Park | 3000m | 12:39 | 5th · 1st on team | 119.0 | +0.056 | ★PR ★CR SR CSR |
| 2022-08-27 | Rolesville High School | 3000m | 12:42.2 | 5th · 1st on team | 122.5 | +0.099 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Boyd Lee Park | 5000m | 20:25.2 | 46th · 1st on team | 124.2 | +0.006 | PR CR R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 22:04 | 93rd · 1st on team | 114.2 | +0.010 | CR CSR |
| 2021-10-02 | Smithfield-Selma HS | 5000m | 20:53 | 3rd · 1st on team | 121.4 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 22:07.1 | 13th · 1st on team | 113.6 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Southside Power and Fitness Invitational | 1500m | 5:40.54 | 21st · 3rd on team | 95.6 | -0.026 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A East Regional | 3200m | 12:38.97 | 18th · 1st on team | 115.7 | -0.032 | ★PR SR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 800m | 2:25.84 | 5th · 1st on team | 125.3 | -0.035 | ★PR ★R SR RSR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 1600m | 5:45.25 | 17th · 1st on team | 117.7 | -0.035 | |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:43 | 54th · 1st on team | 119.5 | -0.039 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-26 | GNRC Quad Meet | 3200m | 13:49.02 | 1st · 1st on team | 106.6 | -0.030 | |
| 2024-03-26 | GNRC Quad Meet | 1600m | 6:08.86 | 6th · 1st on team | 111.0 | -0.030 | |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 1600m | 6:25.32 | 12th · 2nd on team | 106.8 | -0.025 | |
| 2024-02-01 | Greater Neuse River 4A Indoor Conference Championships | 3200m | 13:13.74 | 6th · 1st on team | 111.8 | -0.025 | |
| 2024-01-06 | Just Don't Lose HS Classic | 1600m | 6:01.47 | 28th · 1st on team | 113.6 | -0.039 | SR |
| 2024-01-03 | Greater Neuse River Meet | 1600m | 6:07.27 | 7th · 1st on team | 111.9 | -0.027 | |
| 2023-12-13 | Greater Neuse River Indoor Meet (Fuquay-Varina) | 1600m | 6:05.3 | 10th · 1st on team | 112.8 | -0.026 | SR |
| 2023-12-06 | Greater Neuse River Indoor Meet | 1600m | 6:39.33 | 11th · 2nd on team | 103.6 | -0.023 | SR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 12:54.3 | 16th · 1st on team | 113.7 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-18 | Cary Academy Invitational | 800m | 2:55.76 | 28th · 3rd on team | 104.3 | -0.035 | PR SR |
| 2023-03-18 | Cary Academy Invitational | 1600m | 5:59.83 | 25th · 1st on team | 113.3 | -0.035 | PR SR |
| 2023-03-16 | Fuquay-Varina Quad Meet | 1600m | 6:02.5 | 4th · 1st on team | 113.6 | -0.026 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Greater Neuse River 4A Outdoor Conference Championships | 3200m | 15:23.29 | 6th · 2nd on team | 96.6 | -0.027 | |
| 2022-04-27 | Fuquay-Varina QUAD (C, CV, CH) | 1600m | 6:37.22 | 7th · 2nd on team | 104.2 | -0.026 | |
| 2022-04-21 | GNRC Quad (WS, CH, CV, SG) | 1600m | 6:37.7 | 3rd · 2nd on team | 103.1 | -0.032 | |
| 2022-04-21 | GNRC Quad (WS, CH, CV, SG) | 800m | 3:15.4 | 8th · 3rd on team | 94.2 | -0.032 | PR SR |
| 2022-03-29 | Greater Neuse Tuesday (3/29) Meet | 1600m | 6:23.9 | 4th · 1st on team | 106.6 | -0.036 | |
| 2022-03-19 | Cary Academy Invitational | 1600m | 6:33.03 | 30th · 1st on team | 104.8 | -0.035 | |
| 2022-03-19 | Cary Academy Invitational | 3200m | 15:00.13 | 14th · 1st on team | 98.9 | -0.035 | |
| 2022-03-17 | GN Quad: S. Garner vs. Cleveland, Corinth Holder & Southeast Raleigh | 3200m | 14:05.36 | 1st · 1st on team | 104.6 | -0.036 | |
| 2022-01-06 | GNRC Indoor Polar Bear Invitational | 1600m | 6:23.09 | 3rd · 1st on team | 107.9 | -0.027 | PR SR |
| 2022-01-06 | GNRC Indoor Polar Bear Invitational | 3200m | 13:48.72 | 3rd · 1st on team | 107.6 | -0.027 | |
| 2021-12-16 | South Garner-Greater Neuse River #2 | 1600m | 6:30.06 | 4th · 1st on team | 105.4 | -0.036 | |
| 2021-12-16 | South Garner-Greater Neuse River #2 | 3200m | 13:52.39 | 3rd · 1st on team | 106.9 | -0.036 | |
| 2021-12-09 | QCC Polar Bear @ East Wake | 3200m | 14:07 | 1st · 1st on team | 107.6 | -0.013 | |
| 2021-12-09 | QCC Polar Bear @ East Wake | 1600m | 6:27.5 | 2nd · 1st on team | 108.7 | -0.013 | RSR |
| 2021-12-01 | South Garner - Greater Neuse River | 1600m | 6:24.08 | 2nd · 1st on team | 107.1 | -0.036 | PR SR RSR |
| 2021-12-01 | South Garner - Greater Neuse River | 3200m | 13:43.54 | 3rd · 1st on team | 108.1 | -0.036 | PR SR RSR |