Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 22:14.7 | 95th · 3rd on team | 116.2 | +3.9% | ★CR CSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:51.5 | 148th · 6th on team | 116.5 | -2.9% | ★PR ★CR R SR CSR RSR |
| 2025-10-14 | Downingtown West HS | 5000m | 20:58 | 26th · 5th on team | 116.2 | -3.2% | PR ★CR R SR CSR RSR |
| 2025-09-27 | Carlisle | 5000m | 21:48.7 | 125th · 7th on team | 112.7 | -1.6% | PR ★CR R SR CSR RSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 23:56.6 | 22nd · 1st on team | 108.5 | +3.7% | PR ★CR SR CSR RSR |
| 2025-09-10 | Bayard Rustin HS | 3218m | 13:45.1 | 10th · 7th on team | 108.4 | -2.1% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 1mile | 5:45.87 | 62nd · 3rd on team | 116.1 | -2.1% | ★PR SR |
| 2026-05-06 | Ches-Mont Champs | 3200m | 12:29.36 | 9th · 2nd on team | 115.6 | -1.6% | |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 12:16.08 | 2nd · 1st on team | 117.7 | -1.5% | ★PR ★R SR RSR |
| 2026-04-10 | Bob Friday Warrior Invitational 2026 | 800m | 2:41.51 | 21st · 5th on team | 110.8 | -2.1% | ★PR SR |
| 2026-04-10 | Bob Friday Warrior Invitational 2026 | 1600m | 5:42.53 | 9th · 4th on team | 116.4 | -2.1% | ★PR SR RSR |
| 2026-04-01 | Rustin Invite | 1600m | 5:52 | 15th · 1st on team | 115.3 | -0.3% | PR SR RSR |
| 2026-02-14 | Henderson Invitational | 1mile | 5:56.06 | 24th · 3rd on team | 113.6 | -1.6% | PR SR RSR |
| 2026-02-03 | NJ Varsity Classic | 800m | 2:45.26 | 55th · 3rd on team | 109.1 | -1.7% | PR SR |
| 2026-01-14 | Upper Dublin Winter Series - Distance Night | 1mile | 5:59.99 | 52nd · 3rd on team | 112.3 | -1.6% | RSR |
| 2025-12-09 | Henderson 3k/3200 Classic | 1mile | 5:59.6 | 19th · 5th on team | 112.3 | -1.6% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 800m | 2:56.24 | 15th · 7th on team | 111.7 | -1.5% | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Chester County Middle School Championship | 1600m | 6:45.02 | 17th · 2nd on team | 108.5 | -0.4% | PR R SR RSR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 800m | 3:03.22 | 14th · 6th on team | 107.5 | -1.5% | PR R SR RSR |
| 2024-04-19 | Bob Friday Warrior Invite | 800m | 3:04.13 | 12th · 8th on team | 106.2 | -2.1% | PR R SR RSR |
| 2024-04-04 | Downingtown MS Invitational | 100m | 18.16 | 128th · 15th on team | — | -1.0% | ★PR SR |
| 2024-04-04 | Downingtown MS Invitational | 800m | 3:17.67 | 30th · 4th on team | 100.2 | -1.0% | PR R SR RSR |