Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 20:16.6 | 14th · 1st on team | 126.9 | +0.061 | ★CR R CSR RSR |
| 2025-11-01 | Parkview Cross Country Course | 5000m | 20:33 | 78th · 1st on team | 126.0 | +0.062 | ★CR CSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:08.5 | 37th · 1st on team | 126.7 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2025-10-14 | Downingtown West HS | 5000m | 19:56.8 | 13th · 1st on team | 121.8 | -0.012 | PR ★CR R SR CSR RSR |
| 2025-09-27 | Carlisle | 5000m | 20:12.8 | 57th · 1st on team | 121.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 21:21.7 | 43rd · 1st on team | 121.3 | +0.061 | PR ★CR R SR CSR RSR |
| 2025-09-10 | Bayard Rustin HS | 3218m | 13:05.4 | 2nd · 1st on team | 113.7 | -0.000 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 3200m | 11:44.06 | 24th · 1st on team | 124.1 | -0.042 | |
| 2026-05-06 | Ches-Mont Champs | 3200m | 12:00.36 | 5th · 1st on team | 121.3 | -0.042 | |
| 2026-05-06 | Ches-Mont Champs | 1600m | 5:19.75 | 9th · 2nd on team | 126.5 | -0.042 | ★PR SR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 11:25.92 | 16th · 1st on team | 127.4 | -0.042 | ★PR ★R SR RSR |
| 2026-04-10 | Bob Friday Warrior Invitational 2026 | 1600m | 5:20.12 | 3rd · 1st on team | 125.8 | -0.046 | PR SR |
| 2026-04-10 | Bob Friday Warrior Invitational 2026 | 800m | 2:31.87 | 6th · 1st on team | 119.0 | -0.046 | ★PR SR |
| 2026-02-14 | Henderson Invitational | 1mile | 5:22.95 | 4th · 1st on team | 126.5 | -0.041 | ★PR SR |
| 2026-02-03 | NJ Varsity Classic | 400m | 1:08.06 | 72nd · 9th on team | — | -0.041 | ★PR SR |
| 2026-01-14 | Upper Dublin Winter Series - Distance Night | 1mile | 5:30.41 | 20th · 1st on team | 123.7 | -0.041 | PR SR |
| 2025-12-09 | Henderson 3k/3200 Classic | 3000m | 11:02.9 | 13th · 1st on team | 125.1 | -0.041 | ★PR SR RSR |
| 2025-12-09 | Henderson 3k/3200 Classic | 3200m | 11:42.5 | 12th · 1st on team | 126.9 | -0.041 | PR R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 800m | 2:49.04 | 12th · 4th on team | 117.7 | -0.042 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-04 | Downingtown MS Invitational | 100m | 17.46 | 115th · 13th on team | — | -0.036 | ★PR SR |
| 2024-04-04 | Downingtown MS Invitational | 800m | 3:19.16 | 34th · 5th on team | — | -0.036 | PR SR |