Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Holloway Park | 8000m | 26:16.4 | 37th · 7th on team | 112.5 | -0.107 | ★CR CSR |
| 2025-09-26 | Apalachee Regional Park | 8000m | — | — | — | -0.132 | ★CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 25:46.7 | 173rd · 7th on team | 112.8 | -0.143 | ★PR ★CR SR CSR |
| 2025-09-06 | Florida Southern College | 6000m | 19:34.5 | 25th · 7th on team | 114.4 | -0.074 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Stanley Quarter Park | 5000m | 15:43.8 | 17th · 6th on team | 114.4 | -0.099 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:15.2 | 109th · 9th on team | 109.9 | -0.129 | PR ★CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 26:35 | 25th · 15th on team | 104.5 | -0.162 | ★CR CSR |
| 2024-08-31 | Hard'Ack | 8000m | 26:24.7 | 18th · 3rd on team | 108.7 | -0.130 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:42.2 | 132nd · 1st on team | 122.9 | -0.023 | ★CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 16:48.5 | 15th · 1st on team | 129.3 | +0.076 | ★CR CSR |
| 2023-11-02 | Watkins Mill HS | 5000m | 17:26.1 | 5th · 1st on team | 125.5 | +0.047 | ★CR CSR |
| 2023-10-26 | Utica Park | 5000m | 16:53.8 | 4th · 1st on team | 124.8 | -0.008 | |
| 2023-10-20 | Boonsboro HS | 4828m | 16:12.5 | 4th · 1st on team | 123.3 | -0.016 | ★PR ★CR SR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 13:44.8 | 18th · 1st on team | 119.6 | -0.004 | ★PR ★CR SR CSR |
| 2023-10-06 | Urbana High School | 5000m | 16:10.09 | 1st · 1st on team | 129.8 | +0.001 | PR ★CR ★R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 17:17 | 35th · 2nd on team | 124.2 | +0.009 | ★CR CSR |
| 2023-09-16 | Cacapon Park | 5000m | 19:57.8 | 5th · 3rd on team | 116.7 | +0.103 | ★CR CSR |
| 2023-09-09 | Fair Hill Race Track | 5000m | 17:31.4 | 1st · 1st on team | 123.8 | +0.019 | ★CR CSR |
| 2023-09-02 | Utica Park | 5000m | 16:48.2 | 10th · 1st on team | 125.5 | -0.008 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 19:10 | 23rd · 1st on team | 109.7 | -0.012 | ★CR CSR |
| 2022-11-03 | Watkins Mill HS | 5000m | 19:56.5 | 60th · 6th on team | 111.8 | +0.047 | CR CSR |
| 2022-10-27 | Middletown Park | 5000m | 19:05.6 | 2nd · 1st on team | 115.5 | +0.038 | ★CR CSR RSR |
| 2022-10-21 | Boonsboro HS | 4828m | 18:37 | 40th · 9th on team | 107.4 | -0.016 | PR CR SR CSR |
| 2022-10-14 | Urbana High School | 5000m | 18:51.8 | 36th · 7th on team | 114.0 | +0.001 | PR CR SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:09 | 48th · 2nd on team | 112.2 | +0.009 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Embry-Riddle Running Elements Classic | 3ksteeple | 10:38.3 | 19th · 5th on team | — | -0.034 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Meet results → | Men's 2 Mile | 9:44.21 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-04-05 | Sheehan Invite | 1500m | 4:11.86 | 2nd · 1st on team | 104.2 | -0.037 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:37.21 | 81st · 4th on team | 109.9 | -0.057 | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:21.56 | 167th · 4th on team | 106.8 | -0.057 | |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:03.47 | 162nd · 4th on team | 105.8 | -0.057 | ★PR SR |
| 2025-01-24 | Riverhawk Invitational | 3000m | 8:40.9 | 26th · 4th on team | 110.1 | -0.048 | PR SR RSR |
| 2025-01-18 | The Battle in Beantown | 1mile | 4:19.38 | 28th · 13th on team | 107.7 | -0.057 | ★PR SR |
| 2025-01-11 | Suffolk Relays | 1mile | 4:21.66 | 9th · 6th on team | 107.7 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 9:36.44 | 5th · 1st on team | 125.0 | -0.042 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 1600m | 4:27.65 | 7th · 2nd on team | 125.7 | -0.035 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 9:39.61 | 3rd · 1st on team | 125.4 | -0.035 | |
| 2024-05-09 | Frederick County Championship | 1600m | 4:26.21 | 5th · 2nd on team | 127.1 | -0.028 | |
| 2024-05-09 | Frederick County Championship | 3200m | 9:55.44 | 2nd · 1st on team | 122.8 | -0.028 | |
| 2024-05-09 | Frederick County Championship | 800m | 2:02.26 | 10th · 2nd on team | 124.1 | -0.028 | |
| 2024-05-01 | CMC Big School Outdoor Track & Field Championship | 3200m | 9:37.83 | 3rd · 1st on team | 126.6 | -0.033 | |
| 2024-04-23 | Linganore Hexa-Classic | 100m | 13.4 | 99th · 28th on team | — | -0.040 | |
| 2024-04-23 | Linganore Hexa-Classic | 3200m | 9:46.74 | 1st · 1st on team | 123.3 | -0.040 | |
| 2024-04-20 | The Miller Sports Construction Blue Jay HS Invitational | 1600m | 4:30.75 | 4th · 1st on team | 123.1 | -0.043 | |
| 2024-04-20 | The Miller Sports Construction Blue Jay HS Invitational | 800m | 2:03.33 | 4th · 1st on team | 121.2 | -0.043 | |
| 2024-04-19 | The Kayley Milor Twilight Meet | 5000m | 15:47 | 2nd · 1st on team | 123.1 | -0.032 | ★PR SR |
| 2024-04-10 | Urbana Tri Meet | 200m | 25.98 | 35th · 16th on team | — | -0.032 | SR |
| 2024-04-10 | Urbana Tri Meet | 100m | 12.9 | 55th · 29th on team | — | -0.032 | ★PR SR |
| 2024-04-06 | Park Invite | 1mile | 4:34.35 | 10th · 1st on team | 123.5 | -0.033 | |
| 2024-04-06 | Park Invite | 1600m | 4:32.52 | 10th · 1st on team | 123.5 | -0.033 | |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 1600m | 4:30.9 | 4th · 2nd on team | 124.6 | -0.027 | |
| 2024-03-17 | adidas Track Nationals | 1600m | 4:20.95 | 4th · 1st on team | 128.1 | -0.042 | ★PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:22.42 | 4th · 1st on team | 128.2 | -0.042 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 3000m | 8:59.56 | 7th · 1st on team | 126.8 | -0.042 | PR SR |
| 2024-03-17 | adidas Track Nationals | 3200m | 9:32.84 | 7th · 1st on team | 128.5 | -0.042 | ★PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 2miles | 9:35.66 | 7th · 1st on team | 128.7 | -0.042 | ★PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 800m | 2:00.55 | 18th · 2nd on team | 124.5 | -0.042 | |
| 2024-03-17 | adidas Track Nationals | 1500m | 4:06.44 | 4th · 1st on team | 126.0 | -0.042 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:23.9 | 17th · 1st on team | 126.5 | -0.050 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:06.31 | 15th · 1st on team | 125.0 | -0.050 | PR SR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 1600m | 4:30.09 | 7th · 1st on team | 124.4 | -0.045 | |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 800m | 1:59.28 | 5th · 1st on team | 126.7 | -0.045 | ★PR SR |
| 2024-02-09 | MPSSAA 4A East Region Championships | 1600m | 4:24.54 | 2nd · 1st on team | 127.0 | -0.045 | PR SR |
| 2024-02-09 | MPSSAA 4A East Region Championships | 800m | 2:01.6 | 2nd · 1st on team | 124.3 | -0.045 | |
| 2024-02-09 | MPSSAA 4A East Region Championships | 3200m | 9:54.15 | 3rd · 1st on team | 121.8 | -0.045 | |
| 2024-01-26 | CMC Championships | 800m | 2:00.6 | 1st · 1st on team | 126.1 | -0.039 | PR SR RSR |
| 2024-01-26 | CMC Championships | 1600m | 4:25.84 | 1st · 1st on team | 127.2 | -0.039 | PR SR RSR |
| 2024-01-20 | Frederick County Championships | 3200m | 10:02.24 | 2nd · 1st on team | 120.9 | -0.039 | |
| 2024-01-20 | Frederick County Championships | 1600m | 4:39.57 | 3rd · 1st on team | 121.0 | -0.039 | |
| 2024-01-13 | The VA Showcase | 1600m | 4:28.08 | 6th · 1st on team | 124.7 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 2:38.13 | 22nd · 2nd on team | 123.2 | -0.042 | ★PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:46.1 | 26th · 1st on team | 125.5 | -0.042 | PR SR RSR |
| 2023-12-22 | Jeff Spielman Winter Classic | 3200m | 9:54.2 | 1st · 1st on team | 122.7 | -0.039 | SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 4:39.8 | 10th · 1st on team | 121.3 | -0.036 | SR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 1600m | 4:40.01 | 2nd · 1st on team | 121.0 | -0.038 | SR RSR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 800m | 2:03.1 | 4th · 1st on team | 123.8 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 3200m | 10:11.99 | 16th · 1st on team | 118.0 | -0.042 | |
| 2023-05-17 | MPSSAA 4A West Region Championships | 1600m | 4:36.17 | 7th · 1st on team | 122.0 | -0.035 | |
| 2023-05-17 | MPSSAA 4A West Region Championships | 3200m | 9:52.1 | 7th · 1st on team | 123.1 | -0.035 | PR SR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 800m | 2:03.79 | 12th · 2nd on team | 122.1 | -0.035 | |
| 2023-05-11 | Frederick County Championship | 3200m | 10:07.25 | 3rd · 1st on team | 119.5 | -0.035 | |
| 2023-05-11 | Frederick County Championship | 800m | 2:08.29 | 15th · 2nd on team | 117.6 | -0.035 | |
| 2023-05-04 | CMC Championship | 800m | 2:04.41 | 10th · 2nd on team | 121.5 | -0.033 | |
| 2023-05-04 | CMC Championship | 1600m | 4:32.12 | 3rd · 1st on team | 123.7 | -0.033 | PR R SR RSR |
| 2023-04-29 | Mountain Bash | 1600m | 4:34.77 | 1st · 1st on team | 121.7 | -0.036 | PR SR |
| 2023-04-22 | Blue Jay Invitational | 3200m | 10:02.36 | 2nd · 1st on team | 120.2 | -0.043 | PR SR |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 3200m | 10:02.37 | 2nd · 1st on team | 120.2 | -0.043 | |
| 2023-04-21 | Urbana Twilight Meet | 800m | 2:04.49 | 6th · 1st on team | 121.7 | -0.032 | |
| 2023-04-12 | Southeast Quad Meet | 100m | 12.93 | 35th · 15th on team | — | -0.032 | PR SR |
| 2023-04-12 | Southeast Quad Meet | 800m | 2:03.72 | 3rd · 1st on team | 122.5 | -0.032 | R RSR |
| 2023-04-06 | Urbana Tri Meet | 400m | 54.35 | 3rd · 2nd on team | — | -0.032 | ★PR SR |
| 2023-04-06 | Urbana Tri Meet | 200m | 25.57 | 21st · 11th on team | — | -0.032 | ★PR SR |
| 2023-04-05 | Spring Mills Mid-Week | 800m | 2:03.3 | 3rd · 1st on team | 122.2 | -0.036 | PR SR |
| 2023-04-01 | Dwight Scott Battlefield Blast Invitational | 800m | 2:07.27 | 5th · 1st on team | 120.1 | -0.027 | PR R SR RSR |
| 2023-04-01 | Dwight Scott Battlefield Blast Invitational | 1600m | 4:38.86 | 4th · 1st on team | 122.3 | -0.027 | PR R SR RSR |
| 2023-02-08 | MPSSAA 4A Central Region Championships | 1600m | 4:52.13 | 5th · 2nd on team | 115.2 | -0.045 | PR SR |
| 2023-01-27 | CMC Indoor Track & Field Championships | 800m | 2:11.92 | 14th · 1st on team | 115.5 | -0.039 | SR RSR |
| 2023-01-27 | CMC Indoor Track & Field Championships | 1600m | 4:53.44 | 7th · 1st on team | 115.4 | -0.039 | PR SR |
| 2023-01-20 | Frederick County Indoor Track & Field Championships | 800m | 2:12.14 | 8th · 2nd on team | 115.3 | -0.039 | SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:08.32 | 93rd · 4th on team | 108.7 | -0.040 | |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 2:58.13 | 78th · 4th on team | 109.7 | -0.040 | PR SR |
| 2022-12-10 | Ed Bowie Invite | 800m | 2:12.36 | 4th · 1st on team | 115.0 | -0.045 | SR RSR |
| 2022-12-10 | Ed Bowie Invite | 1600m | 4:58.77 | 13th · 1st on team | 113.3 | -0.045 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 4A West Region Championships | 800m | 2:10.96 | 22nd · 3rd on team | 115.9 | -0.035 | PR R SR RSR |
| 2022-05-12 | Frederick County Championship | 1600m | 5:03.04 | 13th · 2nd on team | 111.0 | -0.040 | |
| 2022-05-12 | Frederick County Championship | 1600m | 5:03.04 | 13th · 2nd on team | 111.0 | -0.040 | |
| 2022-05-12 | Frederick County Championship | 800m | 2:14.72 | 17th · 2nd on team | 112.1 | -0.040 | |
| 2022-05-12 | Frederick County Championship | 800m | 2:14.72 | 17th · 2nd on team | 112.1 | -0.040 | |
| 2022-05-05 | CMC Championships | 1600m | 5:00.3 | 14th · 3rd on team | 111.8 | -0.040 | |
| 2022-04-13 | Southeast Quad Meet | 1600m | 4:56.76 | 3rd · 1st on team | 114.5 | -0.032 | PR SR |
| 2022-04-13 | Southeast Quad Meet | 200m | 26.36 | 28th · 10th on team | — | -0.032 | PR SR |
| 2022-04-06 | Quad Meet | 1600m | 5:02.25 | 5th · 2nd on team | 111.5 | -0.040 | PR SR |
| 2022-04-02 | Dwight Scott "Battlefield Blast" Invitational | 800m | 2:12.19 | 14th · 2nd on team | 115.1 | -0.027 | PR R SR RSR |
| 2022-03-26 | 2022 Urbana Invitational | 1600m | 5:13.84 | 25th · 2nd on team | 108.7 | -0.032 | PR SR |
| 2022-01-22 | Frederick County Indoor Championships | 1600m | 5:19.01 | 12th · 2nd on team | 106.8 | -0.039 | |
| 2022-01-22 | Frederick County Indoor Championships | 800m | 2:23.03 | 14th · 3rd on team | 107.1 | -0.039 | |
| 2022-01-14 | Warrior Invitational | 3200m | 11:35.74 | 17th · 2nd on team | 105.4 | -0.039 | PR SR |
| 2021-12-22 | HCC HS “B” Developmental Meet #2 | 200m | 27.74 | 7th · 5th on team | — | -0.039 | PR SR |
| 2021-12-22 | HCC HS “B” Developmental Meet #2 | 400m | 1:00.64 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2021-12-18 | Jeff Spielman Winter Classic | 800m | 2:20.07 | 11th · 2nd on team | 110.0 | -0.039 | PR R SR RSR |
| 2021-12-18 | Jeff Spielman Winter Classic | 1600m | 5:15.04 | 13th · 2nd on team | 108.8 | -0.039 | PR SR |
| 2021-12-13 | HCC HS “B” Developmental Meet #1 | 1600m | 5:16 | 1st · 1st on team | 108.5 | -0.039 | PR R SR RSR |
| 2021-12-13 | HCC HS “B” Developmental Meet #1 | 800m | 2:27 | 1st · 1st on team | 104.8 | -0.039 | PR SR |