Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 6000m | 22:20.3 | 49th · 3rd on team | 112.9 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Pittsburg State University | 6000m | 23:03.3 | 40th · 3rd on team | 111.3 | +0.017 | PR ★CR SR CSR RSR |
| 2025-10-11 | Lynn Creek Park | 5000m | 18:50.4 | 56th · 5th on team | 111.1 | +0.003 | ★PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 23:10.8 | 36th · 5th on team | 111.1 | +0.013 | PR ★CR SR CSR RSR |
| 2025-09-06 | 4 Mile Creek Resort - RV Park and Campground | 5000m | 20:10.8 | 33rd · 5th on team | 105.7 | +0.026 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Pole Green Park | 5000m | 19:02.6 | 14th · 2nd on team | 109.4 | +0.000 | PR ★CR SR CSR RSR |
| 2024-10-25 | Cedar Creek GC | 5000m | 19:37.1 | 2nd · 2nd on team | 105.5 | -0.011 | SR CSR |
| 2024-10-14 | Indian Hills Community College | 5000m | 19:53 | 8th · 2nd on team | 107.0 | +0.035 | ★CR SR CSR |
| 2024-10-11 | Cedar Creek GC | 5000m | 19:53.8 | 8th · 2nd on team | 104.9 | -0.011 | SR CSR |
| 2024-09-21 | DMACC | 6000m | 25:01 | 8th · 2nd on team | 106.4 | +0.044 | PR ★CR SR CSR |
| 2024-09-13 | North Iowa Area CC | 5000m | 20:03 | 2nd · 2nd on team | 108.0 | +0.017 | ★CR SR CSR RSR |
| 2024-08-30 | Pickard Park | 4000m | 17:15.6 | 4th · 2nd on team | 102.4 | — | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Pickard Park | 4000m | 17:15.6 | 4th · 2nd on team | — | — |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | John Hunt Cross Country Park | 5000m | 19:34.6 | 21st · 2nd on team | 106.7 | +0.000 | PR ★CR SR CSR RSR |
| 2023-10-27 | SWCC | 5000m | 20:20.2 | 6th · 1st on team | 104.1 | +0.006 | ★CR CSR |
| 2023-10-13 | Cedar Creek GC | 5000m | 19:36.9 | 4th · 2nd on team | 106.0 | -0.011 | PR ★CR SR CSR |
| 2023-09-23 | DMACC Cross Country Course | 5000m | 20:30.3 | 5th · 1st on team | 106.5 | +0.038 | ★CR SR CSR RSR |
| 2023-09-15 | North Iowa Area CC | 5000m | 20:44.2 | 1st · 1st on team | 103.5 | +0.017 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 20:28.6 | 38th · 5th on team | 123.4 | +0.016 | PR ★CR ★R SR CSR RSR |
| 2022-10-12 | Adel DeSoto Minburn High School | 5000m | 21:40.3 | 2nd · 1st on team | 117.8 | +0.027 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 21:03.7 | 9th · 3rd on team | 119.9 | +0.015 | ★CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 21:18.5 | 7th · 3rd on team | 117.7 | +0.014 | SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 22:29.4 | 298th · 10th on team | 115.5 | +0.046 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 21:37 | 7th · 2nd on team | 116.1 | +0.007 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 21:24.6 | 270th · 6th on team | 119.1 | +0.016 | CR CSR |
| 2021-10-07 | Fort Dodge | 5000m | 21:26.8 | 85th · 3rd on team | 118.5 | +0.013 | ★CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 21:02.1 | 91st · 8th on team | 121.4 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 23:03.9 | 293rd · 10th on team | 114.4 | +0.046 | CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 21:51.3 | 14th · 4th on team | 116.0 | +0.007 | CR R SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 22:44 | 23rd · 7th on team | 112.4 | +0.022 | ★CR SR CSR RSR |
| 2021-08-28 | Johnston High School | 5000m | 24:06.2 | 95th · 18th on team | 107.6 | +0.021 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 21:41.1 | 12th · 12th on team | 115.4 | +0.014 | PR CR R SR CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 23:47.2 | 17th · 2nd on team | 109.7 | +0.039 | ★CR CSR |
| 2020-09-01 | Dallas Center-Grimes Course | 5000m | 22:58 | 65th · 12th on team | 111.7 | +0.031 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 23:06.9 | 558th · 22nd on team | 109.3 | +0.016 | PR CR R SR CSR RSR |
| 2019-10-17 | Ewing Park | 5000m | 23:21.2 | 55th · 14th on team | 108.0 | +0.017 | PR ★CR R SR CSR RSR |
| 2019-09-26 | Pickard Park | 5000m | 25:01.4 | 52nd · 3rd on team | 102.5 | +0.032 | ★CR CSR |
| 2019-09-21 | Central College Course | 5000m | 25:18.6 | 111th · 14th on team | 101.2 | +0.027 | ★CR CSR |
| 2019-09-03 | Burnette Complex | 5000m | 24:05.4 | 62nd · 9th on team | 104.4 | +0.012 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | MIAA Outdoor Championships | 5000m | 18:36.07 | 20th · 3rd on team | 108.4 | -0.031 | |
| 2026-04-16 | ESU Collegiate Relays | 1500m | 4:43.84 | 3rd · 2nd on team | 115.2 | -0.021 | ★PR SR RSR |
| 2026-04-09 | Mule Relays | 1500m | 4:53.82 | 24th · 4th on team | 110.4 | -0.029 | SR |
| 2026-03-26 | WashU Distance Carnival | 5000m | 17:56.13 | 67th · 2nd on team | 112.6 | -0.028 | ★PR SR |
| 2026-03-01 | MIAA Indoor Championships | 5000m | 18:16.18 | 18th · 2nd on team | 109.5 | -0.038 | PR SR |
| 2026-03-01 | MIAA Indoor Championships | 3000m | 10:30.29 | 20th · 2nd on team | 110.0 | -0.038 | |
| 2026-02-13 | Ichabod Invite | 1mile | 5:07.54 | 7th · 1st on team | 113.6 | -0.037 | ★PR SR RSR |
| 2026-02-13 | Ichabod Invite | 3000m | 10:27.01 | 14th · 2nd on team | 112.8 | -0.037 | ★PR SR |
| 2026-01-30 | Washburn Open | 3000m | 10:30.87 | 12th · 1st on team | 112.1 | -0.037 | PR SR RSR |
| 2026-01-16 | Washburn Rust Buster | 1mile | 5:18.14 | 13th · 1st on team | 111.5 | -0.019 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NJCAA D1 Outdoor Championships | 5000m | 18:46.9 | 17th · 1st on team | 108.4 | -0.019 | |
| 2025-05-17 | NJCAA D1 Outdoor Championships | 1500m | 4:53.91 | 29th · 1st on team | 111.5 | -0.019 | |
| 2025-05-04 | NJCAA Region 11 Championships | 1500m | 4:53.12 | 5th · 1st on team | 111.8 | -0.015 | PR SR RSR |
| 2025-04-17 | Meet of Champions | 1500m | 4:55.2 | 7th · 1st on team | 110.2 | -0.028 | PR SR RSR |
| 2025-04-11 | Meet results → | Women's 5000 Meters | 18:34.47 | 8th · 1st on team | 107.9 | — | ★PR SR |
| 2025-03-07 | NJCAA Indoor Championships | 5000m | 19:10.68 | 21st · 1st on team | 105.5 | -0.028 | |
| 2025-03-07 | NJCAA Indoor Championships | 1mile | 5:20.14 | 18th · 1st on team | 110.1 | -0.028 | PR SR RSR |
| 2025-02-21 | NJCAA Region 11 Indoor Championships | 1000m | 3:07.48 | 4th · 1st on team | 109.8 | -0.036 | ★PR SR RSR |
| 2025-02-14 | Darren Young Classic | 5000m | 18:38.97 | 7th · 1st on team | 108.1 | -0.039 | PR SR RSR |
| 2025-02-08 | Iowa State Classic | 3000m | 10:56.04 | 33rd · 2nd on team | 105.2 | -0.040 | PR SR |
| 2025-01-24 | Cyclone Open | 1mile | 5:25.91 | 14th · 1st on team | 106.4 | -0.040 | PR SR RSR |
| 2025-01-17 | Jack Jennett Invitational | 1mile | 5:44.88 | 7th · 2nd on team | 101.7 | -0.040 | SR RSR |
| 2025-01-17 | Jack Jennett Invitational | 800m | 2:35.95 | 6th · 2nd on team | 101.7 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | Darren Young Classic | 800m | 2:34.91 | 11th · 2nd on team | 102.7 | -0.039 | |
| 2024-02-10 | Darren Young Classic | 1mile | 5:30.49 | 4th · 2nd on team | 106.4 | -0.039 | PR SR RSR |
| 2024-01-19 | Jack Jennett Invitational | 1mile | 5:46.69 | 6th · 1st on team | 101.3 | -0.040 | PR SR RSR |
| 2024-01-19 | Jack Jennett Invitational | 800m | 2:30.21 | 2nd · 1st on team | 105.8 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-20 | Ankeny Girls Jaguar Invitational | 800m | 2:37.65 | 2nd · 2nd on team | 118.2 | -0.028 | SR RSR |
| 2023-04-11 | Johnston Craig Oldham HS Girls Invitational | 400m | 1:07.22 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2023-04-11 | Johnston Craig Oldham HS Girls Invitational | 1500m | 5:37.26 | 4th · 2nd on team | 113.9 | -0.024 | SR |
| 2023-04-03 | Northwest Girls Invitational | 3000m | 12:08.93 | 3rd · 1st on team | 114.0 | -0.026 | RSR |
| 2023-04-03 | Northwest Girls Invitational | 800m | 2:43.66 | 3rd · 1st on team | 113.6 | -0.026 | SR |
| 2023-03-06 | Dickinson Relays - Girls | 3000m | 12:07.35 | 33rd · 3rd on team | 113.1 | -0.040 | PR SR RSR |
| 2023-03-06 | Dickinson Relays - Girls | 400m | 1:10.77 | 101st · 3rd on team | — | -0.040 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-21 | Ankeny Centennial Jaguar HS Girls Invite | 1500m | 5:35.14 | 9th · 4th on team | 113.6 | -0.028 | PR SR |
| 2022-04-19 | Ames Duea Invite | 800m | 2:50.18 | 12th · 2nd on team | 108.3 | -0.034 | |
| 2022-04-19 | Ames Duea Invite | 3000m | 12:07.81 | 3rd · 2nd on team | 112.9 | -0.034 | PR SR |
| 2022-03-10 | IATC 3A/4A Girls State Indoor Championships | 800m | 2:36.94 | 15th · 2nd on team | 116.9 | -0.040 | |
| 2022-03-07 | Dickinson Relays (Girls) | 800m | 2:33.11 | 8th · 1st on team | 121.5 | -0.040 | PR R SR RSR |