Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-11 | Lakeside Municipal Golf Course | 21082m | 1:24:07.5 | 16th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2025-11-08 | Lakeside Municipal Golf Course | 5000m | 20:25.5 | 58th · 1st on team | 103.4 | -1.1% | ★CR CSR |
| 2025-10-24 | Colby Community College | 5000m | 19:27.2 | 10th · 1st on team | 107.1 | -2.3% | ★CR CSR |
| 2025-10-11 | Fort Hays State University | 5000m | 18:58.4 | 26th · 1st on team | 111.9 | -1.6% | ★PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 22:32.9 | 15th · 1st on team | 114.4 | -1.1% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-13 | Bethel College | 5000m | 19:02.4 | 2nd · 1st on team | 114.0 | +0.4% | PR ★CR R SR CSR RSR |
| 2025-09-06 | 4 Mile Creek Resort - RV Park and Campground | 5000m | 19:39.8 | 17th · 1st on team | 109.0 | +0.5% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 6000m | 23:21.9 | 44th · 6th on team | 112.0 | +0.3% | ★CR CSR |
| 2024-10-26 | Newberry College | 6000m | 23:44.8 | 37th · 6th on team | 109.1 | -0.7% | ★CR CSR |
| 2024-10-12 | John Hunt Cross Country Park | 6000m | 22:39.9 | 78th · 6th on team | 113.2 | -2.3% | PR ★CR R SR CSR RSR |
| 2024-09-21 | Milliken & Company | 6000m | 23:18.7 | 26th · 4th on team | 111.2 | -0.7% | PR ★CR R SR CSR RSR |
| 2024-09-06 | Monte Vista Golf Course | 4000m | 16:19.3 | 6th · 5th on team | 109.7 | +5.8% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NJCAA Division I Outdoor Championships | 10-km | 38:26.05 | 6th · 1st on team | 111.7 | +2.3% | |
| 2026-05-16 | NJCAA Division I Outdoor Championships | 5000m | 19:23.48 | 10th · 1st on team | 106.1 | +2.3% | |
| 2026-04-30 | Region 6 Championships | 5000m | 18:16.13 | 2nd · 1st on team | 111.0 | +0.9% | |
| 2026-04-30 | Region 6 Championships | 1500m | 4:59.28 | 8th · 1st on team | 108.9 | +0.9% | |
| 2026-04-23 | Alex Francis Classic | 5000m | 18:16.82 | 2nd · 1st on team | 111.7 | +1.5% | |
| 2026-04-10 | Grizzly Gold Invite | 10-km | 37:03.93 | 2nd · 1st on team | 114.1 | +0.8% | ★PR SR RSR |
| 2026-04-03 | ESU Midwest Classic | 1500m | 4:57.56 | 9th · 1st on team | 109.3 | +0.7% | ★PR SR |
| 2026-03-20 | West Texas Relays | 1500m | 5:04.38 | 6th · 1st on team | 107.7 | +1.4% | PR SR |
| 2026-03-06 | NJCAA National Championships | 3000m | 10:16.74 | 12th · 1st on team | 114.0 | -1.0% | ★PR SR RSR |
| 2026-03-06 | NJCAA National Championships | 5000m | 17:45.29 | 8th · 1st on team | 112.4 | -1.0% | ★PR SR |
| 2026-02-21 | NJCAA Region 6/Jayhawk Conference Indoor Championships | 3000m | 10:21.99 | 4th · 1st on team | 111.7 | -0.2% | PR SR RSR |
| 2026-02-21 | NJCAA Region 6/Jayhawk Conference Indoor Championships | 1mile | 5:17.34 | 6th · 1st on team | 110.0 | -0.2% | ★PR SR |
| 2026-02-06 | Wildcat Invite | 3000m | 10:25.83 | 1st · 1st on team | 111.3 | 0.0% | PR SR |
| 2026-01-30 | Washburn Open | 5000m | 17:52.5 | 16th · 1st on team | 111.6 | -1.0% | PR SR RSR |
| 2026-01-16 | Washburn Rust Buster | 1mile | 5:24.38 | 18th · 1st on team | 108.5 | +0.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-14 | Centre Indoor Invitational and Multis | 3000m | 10:31 | 2nd · 2nd on team | 110.7 | -0.3% | PR SR RSR |
| 2025-01-31 | VMI Winter Relays | 1mile | 5:24.25 | 10th · 3rd on team | 107.5 | -0.5% | PR SR RSR |