Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Florida Southern College | 8000m | 30:41.8 | 59th · 4th on team | 97.3 | +3.8% | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Freedom Park Disc Golf Course | 7250m | 28:32.9 | 22nd · 7th on team | 93.3 | -0.2% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 17:27 | 54th · 2nd on team | 118.7 | -1.7% | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:19.3 | 115th · 2nd on team | 120.2 | -1.7% | ★CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 18:20.8 | 25th · 2nd on team | 114.4 | -1.5% | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 17:30.2 | 80th · 2nd on team | 118.0 | -1.7% | SR CSR RSR |
| 2024-09-18 | Rolesville High School | 5000m | 19:28 | 9th · 4th on team | 108.3 | +0.7% | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:39.8 | 16th · 2nd on team | 117.1 | -0.8% | ★CR SR CSR RSR |
| 2024-09-04 | Heritage HS | 5000m | 19:48.8 | 13th · 6th on team | 105.2 | -0.1% | ★CR CSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 18:03.5 | 50th · 4th on team | 113.0 | -1.7% | SR CSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 10:20.2 | 38th · 1st on team | 115.2 | -0.4% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 18:05.3 | 72nd · 3rd on team | 115.5 | -1.7% | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:59.7 | 191st · 5th on team | 114.2 | -1.7% | |
| 2023-09-23 | Sam Smith Park | 5000m | 17:27.3 | 66th · 2nd on team | 119.8 | -0.4% | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:20.7 | 53rd · 2nd on team | 119.8 | -1.7% | CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 18:00.8 | 66th · 2nd on team | 116.2 | -0.8% | SR CSR |
| 2023-08-24 | WakeMed Soccer Park | 3000m | 10:07.1 | 6th · 2nd on team | 117.2 | -0.4% | ★PR ★CR SR CSR RSR |
| 2023-08-19 | Croatan High School | 3000m | 10:31 | 16th · 2nd on team | 113.9 | +0.8% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 17:45.8 | 63rd · 3rd on team | 116.2 | -1.7% | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:45.6 | 30th · 3rd on team | 117.3 | -0.8% | CR CSR |
| 2022-10-05 | WakeMed Soccer Park | 5000m | 18:13.4 | 29th · 3rd on team | 114.1 | -1.7% | |
| 2022-09-24 | Boyd Lee Park | 5000m | 17:12.5 | 15th · 3rd on team | 120.4 | -1.1% | ★PR ★CR ★R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:34.6 | 50th · 3rd on team | 118.9 | -1.7% | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:23.4 | 87th · 3rd on team | 113.7 | -0.8% | CR SR CSR |
| 2022-08-24 | Wakefield High School | 3000m | 10:58.9 | 3rd · 2nd on team | 114.2 | +4.2% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Boyd Lee Park | 5000m | 18:16 | 97th · 5th on team | 116.4 | -1.1% | PR CR R SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 18:41.7 | 142nd · 7th on team | 112.5 | -1.7% | PR CR SR CSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 18:43.8 | 71st · 6th on team | 113.5 | -1.5% | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 19:01.5 | 127th · 6th on team | 110.7 | -1.7% | PR CR SR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 19:09.5 | 39th · 1st on team | 110.7 | -0.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-16 | 2026 Jimmy Carnes Track and Field D1 University Invite | 800m | 2:07.37 | 22nd · 4th on team | 98.9 | -2.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Wake County Championships | 3200m | 10:32.81 | 12th · 1st on team | 113.9 | -1.0% | ★PR SR |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 3200m | 10:45.3 | 12th · 2nd on team | 111.7 | -1.0% | PR SR |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 1600m | 4:42.71 | 9th · 2nd on team | 117.8 | -1.0% | |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:42.71 | 47th · 22nd on team | 118.7 | -1.0% | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:04.29 | 63rd · 22nd on team | 120.3 | -1.0% | ★PR SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:41.04 | 46th · 22nd on team | 118.6 | -1.0% | ★PR SR |
| 2025-03-14 | Patriot Invite | 1600m | 4:48.26 | 23rd · 1st on team | 115.4 | -0.5% | |
| 2025-03-14 | Patriot Invite | 800m | 2:33.3 | 16th · 1st on team | 97.2 | -0.5% | |
| 2025-03-06 | Heritage Home Meet vs KHS | 800m | 2:10.5 | 3rd · 3rd on team | 116.2 | +0.3% | PR SR |
| 2025-03-06 | Heritage Home Meet vs KHS | 3200m | 12:00.75 | 3rd · 3rd on team | 101.8 | +0.3% | PR SR |
| 2025-01-17 | Snowball Invitational | 1600m | 5:10.9 | 23rd · 2nd on team | 107.8 | -1.4% | |
| 2024-12-14 | Stay In Your Lane Invitational | 1000m | 2:48.01 | 13th · 2nd on team | 116.5 | -1.4% | ★PR SR |
| 2024-12-14 | Stay In Your Lane Invitational | 1600m | 4:41.38 | 16th · 1st on team | 119.1 | -1.4% | PR SR RSR |
| 2024-12-06 | Polar Express | 1600m | 4:47.56 | 11th · 1st on team | 116.5 | -1.4% | PR SR RSR |
| 2024-11-20 | Wake Forest HS Polar Bear #1 | 500m | 1:10.67 | 2nd · 2nd on team | — | +0.3% | ★PR SR |
| 2024-11-20 | Wake Forest HS Polar Bear #1 | 300m | 39.75 | 12th · 6th on team | — | +0.3% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-25 | Wake Forest Polar Bear #3 | 1600m | 5:15.55 | 17th · 4th on team | 106.8 | +0.2% | SR |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1600m | 5:15.55 | 17th · 4th on team | 106.8 | +0.2% | |
| 2024-01-25 | Wake Forest Polar Bear #3 | 1000m | 3:03.83 | 10th · 2nd on team | 106.9 | +0.2% | |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1000m | 3:03.83 | 10th · 2nd on team | 106.9 | +0.2% | |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1000m | 3:02.33 | 5th · 2nd on team | 107.8 | +0.2% | SR RSR |
| 2023-11-15 | Wake Forest Polar Bear #1 | 500m | 1:15.69 | 8th · 3rd on team | — | +0.2% | SR |
| 2023-11-15 | Wake Forest Polar Bear #1 | 300m | 40.59 | 14th · 5th on team | — | +0.2% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 1600m | 4:53.09 | 4th · 2nd on team | 115.1 | +0.3% | PR SR RSR |
| 2023-01-13 | Snowball Invitational | 1600m | 4:59.97 | 15th · 2nd on team | 111.8 | -1.4% | |
| 2022-12-02 | Polar Express | 1600m | 4:59.95 | 16th · 2nd on team | 112.5 | -1.4% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | NAC VI Track Conference Championship | 1600m | 5:05.18 | 12th · 3rd on team | 112.7 | +1.7% | PR SR RSR |
| 2022-04-30 | NAC VI Track Conference Championship | 800m | 2:16.55 | 17th · 3rd on team | 113.1 | +1.7% | RSR |
| 2022-04-23 | Wake County Championships | 800m | 2:14.64 | 25th · 2nd on team | 111.8 | -1.0% | PR SR RSR |
| 2022-03-30 | Heritage Home Meet vs Wakefield | 800m | 2:16.38 | 4th · 2nd on team | 111.8 | +0.3% | PR SR RSR |
| 2022-03-26 | T. Sanders Memorial HS Invitational | 1600m | 5:11.82 | 17th · 3rd on team | 107.7 | -0.8% | |
| 2022-03-24 | Heritage, Wake Forest, Franklin Academy Tri-Meet | 1600m | 5:12.74 | 10th · 3rd on team | 108.7 | +0.3% | |
| 2022-01-19 | FHS Red Ram Polar Bear #4 | 500m | 1:15.42 | 10th · 3rd on team | — | +0.7% | PR SR |
| 2021-12-15 | FHS Red Ram Polar Bear #3 | 1600m | 5:07.13 | 12th · 2nd on team | 111.7 | +0.7% | PR SR RSR |
| 2021-12-03 | Polar Express | 1600m | 5:20.72 | 25th · 2nd on team | 105.9 | -1.4% | PR SR |
| 2021-12-01 | Red Ram Polar Bear #2 | 1000m | 2:59.95 | 5th · 2nd on team | 111.1 | +0.7% | PR SR RSR |