Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 8000m | 26:55.2 | 61st · 3rd on team | 105.8 | +0.023 | ★CR CSR RSR |
| 2025-11-01 | St. Lawrence University | 8000m | 27:44.2 | 58th · 5th on team | 102.7 | +0.020 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:41.1 | 182nd · 4th on team | 104.8 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:16.2 | 397th · 9th on team | — | +0.004 | ★CR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 27:14.7 | 72nd · 7th on team | 105.2 | +0.023 | PR CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 16:13.5 | 16th · 4th on team | 104.8 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:31.7 | 124th · 1st on team | 124.2 | +0.000 | CSR |
| 2024-11-09 | Hereford HS | 4828m | 16:57.7 | 23rd · 2nd on team | 126.5 | +0.097 | ★CR CSR |
| 2024-10-31 | Baltimore County Agriculture Resource Centter | 5000m | 17:30.1 | 1st · 1st on team | 121.5 | +0.032 | CSR |
| 2024-10-19 | Borher Park | 5000m | 16:25 | 10th · 1st on team | 124.2 | -0.006 | PR ★CR SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 16:26.5 | 17th · 1st on team | 124.3 | -0.001 | PR ★CR SR CSR |
| 2024-10-01 | Albert Einstein HS | 5000m | 17:07.67 | 1st · 1st on team | 123.6 | +0.039 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | — | — | — | +0.043 | CSR |
| 2024-09-17 | Clarksburg High School | 4828m | 15:34.45 | 1st · 1st on team | 127.1 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-09-10 | Lake Needwood Regional Park | 5000m | 18:43.28 | 7th · 4th on team | 114.5 | +0.037 | ★CR CSR |
| 2024-09-07 | Fair Hill Race Track | 5000m | 17:06.1 | 1st · 1st on team | 122.2 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:30.2 | 93rd · 2nd on team | 124.0 | +0.000 | PR ★CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 17:09.8 | 23rd · 2nd on team | 125.8 | +0.097 | PR CR SR CSR RSR |
| 2023-11-02 | Baltimore County Agriculture Resource Centter | 5000m | 17:23.9 | 3rd · 2nd on team | 120.6 | +0.032 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 16:31 | 8th · 1st on team | 124.3 | -0.006 | PR CR SR CSR RSR |
| 2023-10-14 | Northwood HS | 5000m | 17:17.7 | 7th · 2nd on team | 123.2 | +0.044 | ★CR CSR RSR |
| 2023-10-06 | Urbana High School | 5000m | 16:53.22 | 5th · 2nd on team | 121.2 | +0.002 | PR ★CR SR CSR RSR |
| 2023-09-12 | Borher Park | 5000m | 17:34 | 3rd · 2nd on team | 118.6 | -0.006 | CR CSR |
| 2023-09-02 | Utica Park | 5000m | 17:19.8 | 30th · 2nd on team | 120.2 | +0.006 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 18:28 | 47th · 2nd on team | 119.4 | +0.097 | PR CR SR CSR |
| 2022-11-03 | Dulaney | 5000m | 17:43.1 | 21st · 2nd on team | 117.3 | +0.000 | ★CR CSR |
| 2022-10-22 | Borher Park | 5000m | 17:40 | 45th · 2nd on team | 115.9 | -0.006 | CR CSR |
| 2022-10-15 | Northwood HS | 5000m | 21:05.4 | 11th · 4th on team | 103.6 | +0.044 | CSR |
| 2022-09-28 | Thomas S. Wootton High School | 5000m | 18:04 | 2nd · 2nd on team | 121.7 | +0.072 | ★CR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 17:42.5 | 14th · 2nd on team | 120.7 | +0.043 | ★CR CSR |
| 2022-09-21 | Albert Einstein HS | 5000m | 17:32 | 3rd · 2nd on team | 123.5 | +0.039 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 19:59.7 | 123rd · 6th on team | 110.1 | +0.097 | |
| 2021-11-04 | Dulaney High School | 5000m | 17:44.1 | 20th · 3rd on team | 118.0 | +0.000 | PR ★CR SR CSR |
| 2021-11-01 | Borher Park | 5000m | 17:48 | 54th · 3rd on team | 116.8 | -0.006 | PR CR SR CSR |
| 2021-10-16 | Northwood HS | 5000m | 18:22.1 | 14th · 3rd on team | 120.4 | +0.044 | CR CSR RSR |
| 2021-10-01 | Urbana High School | 5000m | 18:05.1 | 9th · 3rd on team | 116.9 | +0.002 | PR CR SR CSR |
| 2021-09-28 | Smokey Glen Farm | 5000m | 19:21.4 | 8th · 3rd on team | 116.9 | +0.083 | ★CR CSR |
| 2021-09-18 | Hereford HS | 4828m | 19:21.3 | 75th · 3rd on team | 115.0 | +0.097 | PR CR SR CSR |
| 2021-09-15 | Albert Einstein HS | 5000m | 18:36 | 5th · 4th on team | 118.2 | +0.039 | PR CR SR CSR RSR |
| 2021-09-08 | High Point Farm | 5000m | 19:52.1 | 6th · 4th on team | 108.2 | +0.026 | ★CR CSR |
| 2021-09-04 | Utica Park | 5000m | 19:21.6 | 34th · 4th on team | 109.4 | +0.006 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 800m | 1:57.53 | 18th · 2nd on team | 109.2 | -0.032 | |
| 2026-05-09 | Ithaca College In-Between Meet | 800m | 1:57.61 | 4th · 1st on team | 110.7 | -0.017 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 800m | 1:56.02 | 19th · 3rd on team | 111.2 | -0.027 | ★PR SR RSR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 1500m | 4:09.84 | 19th · 1st on team | 106.2 | -0.027 | |
| 2026-04-24 | St. John Fisher Cardinal Classic | 800m | 1:58.32 | 3rd · 1st on team | 108.5 | -0.032 | PR SR RSR |
| 2026-04-17 | Coach Pollard Invitational | 1500m | 4:05.17 | 11th · 1st on team | 107.1 | -0.037 | ★PR SR |
| 2026-04-11 | Big Red Invitational | 800m | 2:00.06 | 8th · 1st on team | 107.4 | -0.027 | PR SR RSR |
| 2026-04-03 | Cortland Red Dragon Open | 1500m | 4:16.32 | 14th · 1st on team | 103.5 | -0.027 | PR SR |
| 2026-03-27 | Meet results → | Men's 5000 Meters | 16:03.89 | 1st · 1st on team | — | — | ★PR SR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 5000m | 15:49.36 | 11th · 2nd on team | 105.3 | -0.034 | |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 5000m | 15:38.48 | 1st · 1st on team | 106.4 | -0.035 | ★PR SR RSR |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 400m | 54.33 | 12th · 2nd on team | — | -0.035 | ★PR SR |
| 2026-02-07 | Meet results → | Men's Mile | 4:29.04 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 5000m | 15:55.21 | 5th · 2nd on team | 104.2 | -0.039 | PR SR |
| 2026-01-17 | Ithaca College Quad Meet | 1mile | 4:35.16 | 10th · 3rd on team | 104.3 | -0.039 | |
| 2026-01-10 | Cornell Southern Tier Collegiate Invitational | 1mile | 4:34.25 | 14th · 1st on team | 105.1 | -0.035 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MPSSAA 4A South Region Championships | 1600m | 4:27.34 | 6th · 1st on team | 125.7 | -0.038 | SR RSR |
| 2025-05-15 | MPSSAA 4A South Region Championships | 800m | 2:09.11 | 14th · 3rd on team | 116.5 | -0.038 | |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 4:33.15 | 18th · 2nd on team | 124.1 | -0.025 | SR |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:10.26 | 39th · 2nd on team | 116.6 | -0.025 | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 1600m | 4:37.84 | 2nd · 1st on team | 123.0 | -0.017 | |
| 2025-04-09 | Northwood and Wheaton @ Albert Einstein | 3200m | 10:08 | 1st · 1st on team | 119.9 | -0.027 | SR |
| 2025-04-09 | Northwood and Wheaton @ Albert Einstein | 800m | 2:04 | 1st · 1st on team | 122.1 | -0.027 | SR |
| 2025-04-01 | Einstein & Kennedy @ Blair | 1600m | 4:35.7 | 1st · 1st on team | 125.2 | -0.007 | SR RSR |
| 2025-03-26 | Albert Einstein at Churchill | 1600m | 4:52.6 | 4th · 1st on team | 117.9 | -0.011 | |
| 2025-03-26 | Albert Einstein at Churchill | 3200m | 10:46.3 | 2nd · 2nd on team | 115.6 | -0.011 | SR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 800m | 2:14.45 | 14th · 2nd on team | 113.0 | -0.039 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 1600m | 5:01.56 | 15th · 2nd on team | 112.2 | -0.039 | |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:07 | 15th · 2nd on team | 119.7 | -0.039 | SR |
| 2024-12-17 | MCPS Meet #2 | 1600m | 4:41.98 | 6th · 2nd on team | 120.0 | -0.039 | |
| 2024-12-17 | MCPS Meet #2 | 800m | 2:13.94 | 18th · 3rd on team | 113.6 | -0.039 | SR |
| 2024-12-04 | MCPS Scrimmage | 300m | 38.95 | 19th · 1st on team | — | -0.039 | ★PR SR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 4:40.65 | 2nd · 1st on team | 120.6 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:32.99 | 11th · 2nd on team | 123.2 | -0.034 | |
| 2024-05-18 | MPSSAA 4A South Region Championships | 1600m | 4:24.8 | 4th · 2nd on team | 126.4 | -0.038 | ★PR SR RSR |
| 2024-05-18 | MPSSAA 4A South Region Championships | 800m | 2:00.5 | 4th · 2nd on team | 124.9 | -0.038 | PR SR |
| 2024-04-30 | Einstein and Wheaton @ Kennedy | 3200m | 10:14 | 1st · 1st on team | 123.4 | -0.002 | |
| 2024-04-19 | The Kayley Milor Twilight Meet | 1mile | 4:35.75 | 7th · 2nd on team | 123.8 | -0.026 | PR SR RSR |
| 2024-04-16 | Albert Einstein HS at Montgomery Blair | 800m | 2:07.68 | 2nd · 2nd on team | 121.5 | -0.007 | PR SR |
| 2024-04-16 | Albert Einstein HS at Montgomery Blair | 1600m | 4:46.8 | 1st · 1st on team | 120.6 | -0.007 | SR |
| 2024-04-06 | Quince Orchard Cougar Relays | 1mile | 4:44.23 | 1st · 1st on team | 122.3 | -0.015 | PR SR RSR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 3200m | 10:11.22 | 14th · 1st on team | 119.2 | -0.039 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 3200m | 9:59.67 | 7th · 1st on team | 121.5 | -0.039 | SR |
| 2024-01-23 | MCPS Championships | 3200m | 10:08.36 | 7th · 1st on team | 119.8 | -0.039 | |
| 2024-01-13 | 2024 Montgomery Invitational | 3200m | 10:15.08 | 14th · 1st on team | 118.5 | -0.039 | |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Albert Einstein | 3200m | 10:00 | 1st · 1st on team | 122.1 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MPSSAA 4A North Region Championships | 3200m | 10:06.77 | 9th · 1st on team | 121.3 | -0.027 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 1600m | 4:44.07 | 10th · 1st on team | 119.8 | -0.027 | |
| 2023-05-10 | MCPS Championships | 1600m | 4:49.43 | 33rd · 2nd on team | 117.5 | -0.025 | |
| 2023-05-10 | MCPS Championships | 3200m | 9:59.48 | 14th · 1st on team | 122.7 | -0.025 | ★PR SR RSR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 1600m | 4:42.12 | 4th · 1st on team | 121.5 | -0.017 | PR SR RSR |
| 2023-04-21 | Urbana Twilight Meet | 5000m | 16:38.23 | 2nd · 1st on team | 121.1 | -0.026 | PR SR RSR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 1600m | 4:46.8 | 1st · 1st on team | 118.4 | -0.027 | PR SR RSR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 800m | 2:16.1 | 8th · 3rd on team | 112.0 | -0.027 | PR SR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 3200m | 10:40.2 | 2nd · 1st on team | 114.7 | -0.027 | |
| 2023-04-12 | Wheaton and Rockville at Albert Einstein | 3200m | 11:06 | 2nd · 1st on team | 110.7 | -0.027 | |
| 2023-03-21 | Einstein @ Kennedy | 3200m | 10:54.2 | 1st · 1st on team | 115.1 | -0.002 | |
| 2023-03-21 | Einstein @ Kennedy | 100m | 12.34 | 16th · 16th on team | — | -0.002 | ★PR SR |
| 2023-02-09 | MPSSAA 4A West Region Championships | 3200m | 10:21.58 | 14th · 1st on team | 117.3 | -0.039 | SR RSR |
| 2023-01-25 | MCPS Championships | 3200m | 10:49.16 | 21st · 1st on team | 112.4 | -0.039 | |
| 2023-01-17 | MCPS Meet #4 | 1600m | 5:01.95 | 12th · 1st on team | 112.2 | -0.039 | SR |
| 2022-12-20 | MCPS Meet #3 | 3200m | 10:54.52 | 9th · 1st on team | 112.2 | -0.039 | |
| 2022-12-06 | MCPS Meet #1 | 3200m | 10:44.9 | 3rd · 1st on team | 113.8 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Montgomery County Public Schools Championships | 3200m | 10:15.7 | 14th · 1st on team | 120.2 | -0.025 | PR SR RSR |
| 2022-04-23 | Trojan Invitational | 3200m | 10:32.9 | 13th · 1st on team | 117.2 | -0.021 | PR SR |
| 2022-04-20 | Blair vs. Northwood vs. Einstein | 1600m | 4:57.8 | 8th · 1st on team | 116.7 | -0.007 | PR SR |
| 2022-04-08 | Hammond Golden Bear Challenge | 5000m | 17:36.22 | 3rd · 1st on team | 114.8 | -0.009 | PR SR |
| 2022-04-05 | Wheaton vs Albert Einstein @ Rockville | 3200m | 10:34 | 1st · 1st on team | 118.7 | -0.005 | PR SR RSR |
| 2022-03-23 | Kennedys HS @ Albert Einstein HS | 3200m | 10:56 | 1st · 1st on team | 112.7 | -0.027 | |
| 2022-02-11 | MPSSAA 4A West Region Championships | 3200m | 10:54.78 | 15th · 1st on team | 112.9 | -0.032 | PR SR RSR |
| 2022-01-18 | Polar Bear #2 | 3200m | 11:27 | 4th · 1st on team | 107.3 | -0.027 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | 2020 PVA Youth Indoor Invitational Meet | 3000m | 10:33.91 | 2nd · 1st on team | 127.7 | -0.039 | ★PR ★R SR RSR |
| 2020-02-02 | PVA 14 & Under National Age-Group Invitational | 3000m | 11:02.85 | 4th · 1st on team | 121.2 | -0.039 | PR R SR RSR |
| 2020-02-02 | PVA 14 & Under National Age-Group Invitational | 1600m | 5:29.98 | 10th · 1st on team | 122.0 | -0.039 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-17 | USATF Hershey Youth Indoor Championship 8U-14 | 3000m | 11:16.6 | 14th · 1st on team | 120.7 | -0.043 | PR R SR RSR |
| 2019-03-10 | AAU National Indoor Championship | 1500m | 5:28.18 | 7th · 2nd on team | 115.4 | -0.039 | PR SR |
| 2019-03-10 | AAU National Indoor Championship | 3000m | 11:17.19 | 1st · 1st on team | 119.8 | -0.039 | PR R SR RSR |
| 2019-02-17 | PVA Under 14 National Invite | 800m | 2:43.25 | 12th · 1st on team | 113.1 | -0.039 | PR R SR RSR |
| 2019-02-17 | PVA Under 14 National Invite | 1600m | 5:44 | 4th · 2nd on team | 118.3 | -0.039 | PR R SR RSR |
| 2019-01-20 | AAU VA Showcase | 1500m | 5:40.33 | 3rd · 2nd on team | 110.6 | -0.035 | PR R SR RSR |
| 2019-01-20 | AAU VA Showcase | 800m | 2:46.33 | 3rd · 1st on team | 110.3 | -0.035 | PR SR |