Racecast

Emily Frank

Fredonia (NY) · Fr · OCIAANY DA9 DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.0 2026 TF season
Best race 119.5 TF
Races 71
Seasons 5 2022 — 2026

RankedNation #10942·NCAA DIII #4147·NIAGARA #180·SUNYAC #119·NY #559·Team #31 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 94.6

Fredonia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Plattsburgh State Fieldhouse 6000m 27:56.5 70th · 4th on team 90.8 ★CR CSR
2025-10-18 DREAM Park 6000m 27:01.7 67th · 2nd on team 92.9 -2.7% ★CR CSR
2025-10-04 Lake Erie State Park 6000m 26:46.5 33rd · 2nd on team 97.7 +0.6% ★CR CSR RSR
2025-09-27 Roberts Wesleyan College 5000m 21:38.2 108th · 2nd on team 95.6 -2.3% ★CR SR CSR
2025-09-20 Genessee Valley Park 6000m 26:40.1 152nd · 3rd on team 96.7 0.0% ★PR ★CR SR CSR RSR
2025-09-06 College of Brockport 5000m 22:20.9 71st · 2nd on team 93.9 -0.9% ★CR SR CSR RSR

2024 XC 108.9

Valley Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-06 Bear Mountain State Park 4828m 23:16.6 28th · 1st on team 105.6 +0.2% ★PR ★CR SR CSR
2024-10-26 Warwick HS 4972m 21:46.8 37th · 1st on team 113.6 -1.5% ★PR ★CR SR CSR RSR
2024-10-26 Sandfordville Elementary XC Course 4972m 21:46.8 37th · 1st on team 114.7 -0.9% ★CR CSR RSR
2024-10-13 Van Cortlandt Park 4023m 19:15.1 71st · 1st on team 105.9 +2.4% ★CR CSR
2024-10-05 Brewster HS 5000m 22:43.6 25th · 1st on team 109.3 -2.5% ★CR CSR
2024-09-28 Twin Ponds on the Farm 4023m 18:08.1 23rd · 1st on team 106.4 -2.7% ★PR ★CR SR CSR
2024-09-21 Bear Mountain State Park 4828m 23:22.2 61st · 1st on team 104.7 +0.2% PR CR SR CSR
2024-09-14 The Mount Academy 5000m 24:03.8 30th · 1st on team 106.4 +0.1% CSR
2024-09-10 Miller MS 5000m 21:10.2 8th · 1st on team 113.1 -5.6% ★PR ★CR SR CSR RSR

2023 XC 106.6

Valley Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Sandfordville Elementary XC Course 5000m 22:33.7 37th · 3rd on team 110.9 -0.9% PR ★CR SR CSR RSR
2023-10-07 Saugerties HS 5000m 23:53.5 13th · 3rd on team 103.2 -4.2% PR ★CR SR CSR
2023-09-16 The Mount Academy 5000m 23:57.4 45th · 3rd on team 105.7 +0.1% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 98.5

Fredonia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 SUNYAC Outdoor Track & Field Championships 3ksteeple 11:35.93 1st · 1st on team +0.1% ★PR SR
2026-04-25 Meet results → Women's 3000 Steeplechase 11:47.59 2nd · 1st on team ★PR SR
2026-04-18 Penn State Behrend Invitational 1500m 5:08.42 2nd · 1st on team 104.9 +0.1% ★PR SR RSR
2026-04-12 Brockport Multi and Invitational 3ksteeple 12:07.39 1st · 1st on team +2.1% PR SR
2026-04-04 Geneseo Early Season Invite 1500m 5:12.24 38th · 1st on team 103.8 +0.3% PR SR RSR
2026-04-04 Geneseo Early Season Invite 800m 2:37.16 55th · 2nd on team 100.6 +0.3% SR
2026-02-27 SUNYAC Indoor Championships 800m 2:39.83 21st · 2nd on team 98.6 -1.3%
2026-02-20 Brockport Friday Night Invite 800m 2:40.21 20th · 1st on team 98.4 -1.3%
2026-02-13 Crimson & Gold Invite 800m 2:38.41 1st · 1st on team 100.8 0.0% SR RSR
2026-01-31 Nazareth Conference Challenge Cup 800m 2:43.55 56th · 2nd on team 96.1 -1.6% SR RSR
2026-01-23 RIT Friday Invitational 1000m 3:44.36 29th · 2nd on team 91.5 -0.6% SR
2025-12-05 Houghton December Classic 1mile 6:23.74 35th · 2nd on team 91.7 +0.7% ★PR SR RSR

2025 TF 112.6

Valley Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-04 Section 9 State Qualifier 2ksteeple 8:10.49 10th · 1st on team -0.8%
2025-05-21 Gary V Classic 1500m 5:19.68 8th · 2nd on team 115.3 -2.5% SR
2025-05-16 OCIAA Championships 2ksteeple 8:06.38 8th · 1st on team -1.6% SR
2025-05-10 Middletown Invitational 800m 2:31.39 7th · 1st on team 119.5 -1.4% ★PR ★R SR RSR
2025-05-03 Race at the Oval Office 2ksteeple 8:15.61 1st · 1st on team -0.1% SR
2025-04-29 Gosh-VC-Wash-War Quad 1500m 5:33.38 8th · 1st on team 112.0 -1.6%
2025-04-29 Warwick Quad Meet 1500m 5:33.38 8th · 1st on team 112.0 -1.6%
2025-04-29 Warwick Quad Meet 3000m 12:22.01 9th · 2nd on team 109.1 -1.6% ★PR SR
2025-04-29 Gosh-VC-Wash-War Quad 3000m 12:22.01 9th · 2nd on team 109.1 -1.6%
2025-04-26 Kingston Tiger Relays 2ksteeple 8:21.43 3rd · 1st on team +0.3% SR
2025-04-08 Minisink Valley vs. Valley Central 400mh 1:26.32 3rd · 1st on team -0.6% ★PR SR
2025-04-08 Minisink Valley vs. Valley Central 3000m 12:45.16 1st · 1st on team 106.6 -0.6% PR SR
2025-04-02 Goshen Quad Meet 1500m 5:41.32 3rd · 1st on team 110.3 -0.1%
2025-03-01 Section IX State Qualifier 1000m 3:24.74 15th · 2nd on team 114.3 -1.7%
2025-02-08 Section 9 Class "A" Championship 1000m 3:29.62 12th · 1st on team 113.0 -1.5%
2025-02-02 Section IX Invitational 1500m 5:24.31 12th · 1st on team 114.8 -1.7% SR
2025-02-01 Purple Champions HS Invitational 1000m 3:22.35 29th · 1st on team 115.6 -1.7% SR RSR
2025-01-17 OCIAA Divisional Championship (1 3 5) 1000m 3:26.64 8th · 2nd on team 114.6 -1.5% SR RSR
2025-01-05 Ocean Breeze Freedom Games 1000m 3:31.07 62nd · 2nd on team 110.6 -1.9% SR RSR
2025-01-05 Ocean Breeze Freedom Games 1500m 5:32.5 68th · 1st on team 111.7 -1.9% SR RSR
2025-01-05 Ocean Breeze Freedom Games 1600m 5:51.69 65th · 1st on team 113.8 -1.9% ★PR SR RSR
2024-12-27 Section IX Holiday Classic 600m 1:57.08 12th · 2nd on team -1.7% ★PR SR

2024 TF 115.8

Valley Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-31 Section 9 State Qualifier 2ksteeple 8:01.89 6th · 1st on team -0.8% ★PR SR
2024-05-31 Section 9 State Qualifier 2ksteeple 8:01.89 9th · 1st on team -0.8%
2024-05-23 Section 9 Class A & C Championship 1500m 5:15.49 6th · 1st on team 117.3 -2.3% PR SR
2024-05-18 OCIAA Championship 2ksteeple 8:10.2 10th · 1st on team -1.6% PR SR
2024-05-04 Crusader Relays 1500m 5:21.32 12th · 3rd on team 116.8 -0.8% PR SR
2024-04-29 Cornwall Steeplefest 2ksteeple 8:27.23 14th · 2nd on team -1.3% PR SR
2024-04-20 Race results → 2ksteeple 8:30.73 6th · 1st on team PR SR
2024-02-17 Section 9 State Qualifier 1000m 3:20.38 10th · 1st on team 117.0 -1.7% ★PR SR
2024-02-10 Section 9 Class A Championship 1000m 3:21.96 12th · 1st on team 117.5 -1.5% PR R SR RSR
2024-02-05 NJ Varsity Classic 800m 2:37.93 40th · 1st on team 114.5 -1.7% PR R SR RSR
2024-01-20 OCIAA Divisional Championship (1 3 5) 1000m 3:29.98 6th · 1st on team 113.0 -1.5%
2024-01-13 OCIAA Developmental "B" Meet - Saturday 1000m 3:27.32 10th · 2nd on team 114.4 -1.5% PR R SR RSR

2023 TF 112.6

Valley Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 Section 9 Class A/B Championship 800m 2:42.86 15th · 3rd on team 111.3 -1.3%
2023-05-13 Middletown Invitational 400m 1:11.54 15th · 2nd on team -1.4% ★PR SR
2023-05-13 Middletown Invitational 800m 2:38.84 10th · 3rd on team 113.9 -1.4% PR R SR RSR
2023-02-04 Purple Champions HS Invitational 600m 2:12.34 62nd · 4th on team -1.7% PR SR
2022-12-17 OCIAA Developmental B Meet 300m 54.22 49th · 4th on team -1.5% ★PR SR
2022-12-10 OCIAA Developmental A Meet 300m 54.98 39th · 3rd on team -1.5% PR SR

2022 TF

Valley Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-23 Goshen Freshman Invitational 400m 1:19.51 17th · 3rd on team -1.3% PR SR