Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Haverford College | 5000m | 21:15.2 | 21st · 2nd on team | 98.2 | +0.008 | ★CR SR CSR |
| 2025-10-11 | Belmont Plateau | 6000m | 26:30.1 | 23rd · 7th on team | 99.0 | +0.063 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:24.3 | 91st · 7th on team | 99.2 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-20 | Stockton College | 6000m | 26:41.2 | 59th · 9th on team | 95.5 | +0.009 | ★CR CSR |
| 2025-09-13 | Kutztown University Farm Course | 6000m | 26:07.6 | 50th · 8th on team | 100.6 | +0.040 | PR ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 5000m | 21:55.8 | 12th · 7th on team | 100.4 | +0.049 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 21:28 | 96th · 1st on team | 121.5 | +0.061 | ★CR CSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:04.6 | 6th · 1st on team | 121.6 | -0.009 | |
| 2024-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:00.1 | 4th · 1st on team | 122.2 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-21 | Downingtown West HS | 5000m | 20:27.3 | 30th · 1st on team | 118.2 | -0.012 | ★CR SR CSR RSR |
| 2024-09-14 | Penncrest High School | 5000m | 21:42.1 | 13th · 1st on team | 115.1 | +0.011 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 21:49 | 117th · 1st on team | 119.5 | +0.062 | ★CR CSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:07.4 | 7th · 1st on team | 121.7 | -0.009 | PR CR R SR CSR RSR |
| 2023-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:00.8 | 6th · 1st on team | 117.1 | -0.009 | CSR |
| 2023-10-07 | William Tennent HS | 5000m | 20:58 | 47th · 1st on team | 118.2 | -0.004 | ★CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 23:02.5 | 18th · 1st on team | 113.1 | +0.049 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 22:49.8 | 131st · 1st on team | 116.5 | +0.062 | CSR |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:54.1 | 13th · 1st on team | 118.1 | -0.009 | PR CR SR CSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:58.7 | 6th · 1st on team | 118.2 | -0.009 | PR CR SR CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 21:34.3 | 57th · 1st on team | 115.2 | -0.004 | CR CSR |
| 2022-09-24 | Tyler State Park | 5000m | 21:26.1 | 22nd · 1st on team | 117.8 | +0.021 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 22:29.9 | 162nd · 2nd on team | 118.0 | +0.062 | CR R CSR RSR |
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:58.9 | 18th · 2nd on team | 113.1 | -0.009 | PR CR R SR CSR RSR |
| 2021-09-25 | Tyler State Park | 5000m | 23:34.8 | 2nd · 1st on team | 109.4 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 5000m | 20:14.01 | 9th · 5th on team | 99.9 | -0.028 | ★PR SR |
| 2026-05-01 | CACC Outdoor Championships | 10-km | 42:39.23 | 3rd · 2nd on team | 98.9 | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 20:47.46 | 65th · 4th on team | 96.1 | -0.039 | PR SR |
| 2026-04-10 | Bill Butler Invitational | 800m | 2:42.61 | 26th · 5th on team | 97.3 | -0.029 | SR |
| 2026-04-10 | Bill Butler Invitational | 1500m | 5:31.81 | 22nd · 5th on team | 97.8 | -0.029 | ★PR SR |
| 2026-04-04 | Ursinus Springfest | 5000m | 21:27.96 | 15th · 5th on team | 93.8 | -0.032 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 41:32.6 | 15th · 3rd on team | 100.6 | -0.037 | ★PR SR RSR |
| 2026-03-20 | Purple & Gold | 5000m | 20:51.78 | 9th · 4th on team | 96.8 | -0.029 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-01 | Grand Slam Track Philadelphia - Future Champs | 1mile | 5:49.32 | 4th · 4th on team | 116.4 | -0.045 | ★PR SR |
| 2025-05-09 | SOL American | 1600m | 5:49.07 | 9th · 1st on team | 117.4 | -0.030 | SR |
| 2025-05-01 | Montgomery Memorial Meet | 1600m | 5:51.73 | 7th · 1st on team | 116.1 | -0.029 | SR |
| 2025-04-15 | Springfield Montco #1 | 3200m | 12:38.1 | 1st · 1st on team | 120.4 | +0.002 | RSR |
| 2025-04-05 | Council Rock Kiwanis Invitational | 1600m | 5:55.53 | 6th · 1st on team | 115.5 | -0.024 | SR |
| 2025-04-04 | Cardinal Classic | 3200m | 12:13.93 | 7th · 1st on team | 120.3 | -0.029 | ★PR SR RSR |
| 2025-01-31 | DVGTCA Meet #8 | 3000m | 11:41.75 | 12th · 1st on team | 116.7 | -0.034 | ★PR SR RSR |
| 2025-01-17 | DVGTCA Meet #7 | 1mile | 5:57.57 | 18th · 1st on team | 115.2 | -0.040 | SR RSR |
| 2025-01-10 | DVGTCA Meet #6 | 800m | 2:42.28 | 28th · 1st on team | 112.4 | -0.041 | SR |
| 2025-01-03 | DVGTCA Meet #5 | 1mile | 6:03.17 | 13th · 1st on team | 113.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | SOL American Conference Championships | 1600m | 5:45.02 | 5th · 1st on team | 118.5 | -0.030 | SR RSR |
| 2024-05-02 | Montgomery Memorial Meet | 1600m | 6:01.31 | 6th · 1st on team | 113.4 | -0.029 | |
| 2024-04-13 | The Coach Ron Livers Viking Invitational | 1600m | 5:53.44 | 11th · 1st on team | 117.6 | -0.029 | SR RSR |
| 2024-04-13 | The Coach Ron Livers Viking Invitational | 800m | 2:48.67 | 16th · 1st on team | 110.9 | -0.029 | |
| 2024-04-06 | The North Penn Open | 1600m | 5:55.02 | 16th · 1st on team | 117.2 | -0.015 | SR RSR |
| 2024-04-06 | The North Penn Open | 800m | 2:48.13 | 42nd · 2nd on team | 111.3 | -0.015 | SR |
| 2024-03-30 | Pennsylvania Track Classic | 3200m | 12:57.12 | 1st · 1st on team | 114.2 | -0.028 | SR |
| 2024-02-02 | DVGTCA Meet #7 | 1mile | 6:00 | 18th · 1st on team | 114.6 | -0.040 | SR |
| 2024-01-12 | DVGTCA Meet #6 | 3000m | 11:44.44 | 8th · 1st on team | 117.0 | -0.037 | PR SR RSR |
| 2024-01-05 | DVGTCA Meet #5 | 1mile | 6:08.69 | 23rd · 1st on team | 111.3 | -0.034 | |
| 2023-12-20 | DVGTCA Meet #3 | 1mile | 6:00.42 | 27th · 1st on team | 114.7 | -0.040 | SR RSR |
| 2023-12-15 | DVGTCA Meet #2 | 1mile | 6:01.45 | 21st · 1st on team | 114.4 | -0.040 | SR RSR |
| 2023-12-08 | DVGTCA Meet #1 | 3000m | 12:11.58 | 15th · 1st on team | 112.8 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 5:57.39 | 50th · 2nd on team | 114.3 | -0.042 | SR |
| 2023-05-13 | SOL American Conference Championships | 1600m | 5:51.67 | 6th · 2nd on team | 116.9 | -0.028 | SR |
| 2023-05-04 | Montgomery Memorial Meet | 3200m | 13:09.18 | 11th · 1st on team | 112.2 | -0.029 | |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 3200m | 12:54.11 | 12th · 1st on team | 113.9 | -0.029 | PR SR |
| 2023-02-03 | DVGTCA Consolation Meet | 3000m | 11:52.23 | 2nd · 1st on team | 118.1 | -0.011 | RSR |
| 2023-01-20 | Bears HS Invitational | 1mile | 6:02.33 | 29th · 1st on team | 114.3 | -0.039 | SR |
| 2023-01-20 | Bears HS Invitational | 3000m | 11:45.43 | 7th · 1st on team | 116.8 | -0.039 | PR SR RSR |
| 2023-01-13 | DVGTCA Meet #5 | 3000m | 11:56.26 | 16th · 1st on team | 115.2 | -0.037 | PR SR RSR |
| 2023-01-06 | DVGTCA Meet #4 | 1mile | 6:05.14 | 15th · 1st on team | 113.6 | -0.037 | SR |
| 2022-12-10 | Ursinus HS Invitational | 3000m | 12:00.7 | 10th · 1st on team | 114.8 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 1mile | 5:56.27 | 53rd · 1st on team | 115.2 | -0.042 | PR SR |
| 2022-05-14 | SOL American Conference Championships | 1600m | 5:40.11 | 5th · 2nd on team | 121.1 | -0.028 | ★PR R SR RSR |
| 2022-04-02 | PW Colonial Classic | 800m | 2:39.83 | 12th · 2nd on team | 115.6 | -0.028 | ★PR SR |
| 2022-03-26 | Pennsylvania Track Classic | 800m | 2:49.69 | 16th · 2nd on team | 109.7 | -0.028 | PR SR |
| 2022-01-07 | DVGTCA Meet #3 | 1000m | 3:29.46 | 1st · 1st on team | 115.5 | -0.037 | ★PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 5:58.44 | 17th · 2nd on team | 116.5 | -0.039 | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 5:58.44 | 17th · 2nd on team | 116.5 | -0.039 | |
| 2021-12-18 | UC Holiday HS Invitational | 3000m | 12:06.43 | 7th · 2nd on team | 114.8 | -0.039 | PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 3000m | 12:06.43 | 7th · 2nd on team | 114.8 | -0.039 | |
| 2021-12-11 | Ursinus HS Invitational | 1mile | 6:22.91 | 23rd · 2nd on team | 109.1 | -0.039 | PR SR RSR |
| 2021-12-11 | Ursinus HS Invitational | 3000m | 12:15.71 | 8th · 2nd on team | 113.4 | -0.039 | PR SR RSR |