Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Haverford College | 6437m | 22:45.8 | 38th · 4th on team | 97.5 | -3.1% | ★PR ★CR SR CSR |
| 2025-10-11 | Belmont Plateau | 8000m | 31:03.8 | 40th · 12th on team | — | +5.3% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:30.4 | 172nd · 10th on team | 95.6 | -2.2% | ★CR CSR |
| 2025-09-20 | Stockton College | 8000m | 28:15.5 | 50th · 8th on team | 99.0 | -2.7% | ★PR ★CR SR CSR |
| 2025-09-13 | Kutztown University Farm Course | 8000m | 29:08.8 | 59th · 9th on team | 100.6 | +1.5% | PR ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 8000m | — | — | — | +3.0% | PR CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | Downingtown West HS | 5000m | 17:14.3 | 54th · 8th on team | 116.6 | -3.2% | ★PR ★CR SR CSR |
| 2024-10-04 | Lehigh University | 5000m | 17:50.8 | 205th · 7th on team | 114.9 | -1.3% | ★CR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 19:11 | 159th · 7th on team | 112.9 | +3.6% | ★CR CSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 17:57.4 | 60th · 4th on team | 116.6 | +1.1% | ★CR CSR |
| 2024-08-30 | Twin Valley HS | 5000m | 17:22.2 | 17th · 5th on team | 118.5 | -0.4% | PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | Downingtown West HS | 5000m | 17:38.4 | 11th · 4th on team | 116.3 | -3.2% | CR CSR |
| 2023-09-30 | Carlisle | 5000m | 18:32.1 | 37th · 8th on team | 112.1 | -1.6% | ★CR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 19:41 | 40th · 4th on team | 110.0 | +2.7% | ★CR CSR |
| 2023-09-02 | Northampton | 5000m | 17:36.6 | 5th · 5th on team | 116.4 | -3.6% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Downingtown West HS | 5000m | 18:26.8 | 57th · 4th on team | 111.1 | -3.2% | PR CR SR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 19:11.2 | 37th · 5th on team | 107.6 | -3.2% | CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:33 | 366th · 11th on team | 108.6 | -2.9% | ★CR CSR |
| 2022-09-24 | Tyler State Park | 5000m | 19:31.9 | 68th · 6th on team | 107.7 | +0.1% | ★CR CSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 18:46 | 35th · 4th on team | 115.7 | +2.0% | ★CR R CSR RSR |
| 2022-09-02 | Twin Valley HS | 5000m | 18:32.4 | 27th · 7th on team | 114.6 | -0.4% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-13 | Downingtown West HS | 5000m | 19:18.3 | 34th · 7th on team | 107.2 | -3.2% | PR CR SR CSR |
| 2021-10-09 | William Tennent HS | 5000m | 19:27.3 | 9th · 2nd on team | 107.4 | -2.3% | PR ★CR SR CSR |
| 2021-10-02 | Souderton HS | 5000m | 19:39.3 | 13th · 1st on team | 106.8 | -2.7% | PR ★CR SR CSR |
| 2021-09-18 | Rose Tree Park | 5000m | 20:40.6 | 6th · 5th on team | 105.4 | +1.8% | PR ★CR SR CSR |
| 2021-09-08 | Downingtown East | 3218m | 12:58.4 | 34th · 17th on team | 107.8 | +6.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 3ksteeple | 10:33.38 | 4th · 1st on team | — | -0.4% | ★PR SR |
| 2026-04-17 | Meet results → | Men's 3000 Steeplechase | 11:12.85 | 18th · 2nd on team | — | — | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 3ksteeple | 11:12.84 | 18th · 2nd on team | — | -1.3% | |
| 2026-04-10 | Bill Butler Invitational | 5000m | 17:54.37 | 5th · 1st on team | 92.1 | -0.4% | ★PR SR |
| 2026-04-04 | Ursinus Springfest | 800m | 2:11.96 | 41st · 7th on team | 96.8 | -0.6% | ★PR SR RSR |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:36.14 | 31st · 3rd on team | 95.1 | -0.6% | |
| 2026-03-27 | Danny Curran Invitational | 3ksteeple | 10:56.6 | 13th · 1st on team | — | -1.1% | PR SR |
| 2026-03-20 | Purple & Gold | 1500m | 4:33.8 | 30th · 5th on team | 96.2 | -0.4% | ★PR SR RSR |
| 2026-03-20 | Purple & Gold | 800m | 2:14.58 | 37th · 8th on team | 95.1 | -0.4% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:51.28 | 26th · 1st on team | 114.1 | -1.5% | ★PR SR RSR |
| 2025-04-10 | Ches Mont National Super Meet # 2 | 1600m | 4:58.33 | 33rd · 4th on team | 112.0 | -1.0% | SR |
| 2025-02-07 | Henderson Invitational | 800m | 2:14.54 | 34th · 1st on team | 110.5 | -1.6% | PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:56.4 | 71st · 1st on team | 112.2 | -1.9% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Ches-Mont Championships | 3200m | 11:05.22 | 19th · 5th on team | 108.6 | -1.6% | ★PR SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 4:51.95 | 40th · 2nd on team | 113.5 | -1.5% | PR SR RSR |
| 2024-04-27 | Unionville Invitational | 1600m | 4:57.09 | 43rd · 1st on team | 113.0 | -0.4% | PR SR RSR |
| 2024-04-16 | Ches Mont National Super Meet #1 | 1600m | 4:57.11 | 33rd · 10th on team | 112.0 | -1.0% | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:01.75 | 45th · 3rd on team | 110.3 | -1.9% | PR SR |
| 2024-01-06 | TFCAofGP #4 | 3000m | 9:58.55 | 18th · 1st on team | 112.3 | -1.4% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Kennett Novice Meet | 3200m | 11:31.86 | 7th · 3rd on team | 104.4 | -1.5% | PR SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:09.34 | 98th · 9th on team | 106.9 | -1.5% | |
| 2023-05-02 | Ches-Mont National JV / Open Meet #3 | 1600m | 5:14.57 | 28th · 7th on team | 106.3 | -1.0% | |
| 2023-04-21 | Twin Valley Invitational | 1600m | 5:02.64 | 8th · 3rd on team | 110.9 | -0.6% | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:10.58 | 58th · 3rd on team | 107.3 | -1.9% | PR SR |
| 2022-12-17 | TFCAofGP Meet #2 | 3000m | 10:28.91 | 28th · 1st on team | 107.7 | -1.4% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:04.74 | 73rd · 9th on team | 109.6 | -1.5% | PR R SR RSR |
| 2022-05-06 | Henderson Invitational | 1600m | 5:04.74 | 73rd · 9th on team | 109.6 | -1.5% | |
| 2022-04-30 | Whippet Invitational | 800m | 2:22.96 | 55th · 4th on team | 104.8 | -1.0% | PR SR RSR |