Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Penn State Fayette, The Eberly Campus | 8000m | — | — | — | +0.040 | ★CR CSR |
| 2025-10-24 | Haverford College | 6437m | 20:09.2 | 4th · 1st on team | 109.7 | -0.007 | ★PR ★CR SR CSR |
| 2025-10-04 | Cairn University | 8000m | 27:32.4 | 1st · 1st on team | 107.2 | +0.057 | ★CR CSR |
| 2025-09-27 | Big Spring HS | 4000m | 11:51.7 | 4th · 1st on team | 112.9 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | PSU Brandywine | 8000m | 27:05.2 | 1st · 1st on team | 111.4 | +0.072 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 8000m | 28:02.2 | 3rd · 1st on team | 105.7 | +0.054 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 17:13 | 83rd · 1st on team | 125.2 | +0.062 | ★CR CSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:40.6 | 17th · 1st on team | 129.3 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2023-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:08.5 | 4th · 1st on team | 126.1 | -0.009 | PR CR R SR CSR RSR |
| 2023-10-07 | William Tennent HS | 5000m | 16:18.9 | 14th · 1st on team | 125.7 | -0.004 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Abington HS | 5000m | 16:46.2 | 5th · 1st on team | 124.1 | +0.015 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:40.7 | 71st · 1st on team | 122.8 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:10 | 11th · 2nd on team | 119.8 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 17:16.5 | 25th · 1st on team | 119.4 | -0.004 | PR CR R SR CSR RSR |
| 2022-09-17 | Belmont Plateau | 5000m | 18:47 | 50th · 2nd on team | 115.9 | +0.049 | ★CR R CSR RSR |
| 2022-09-10 | Abington HS | 5000m | 18:11 | 18th · 2nd on team | 115.9 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 15:09.82 | 26th · 1st on team | 108.3 | -0.039 | |
| 2026-03-27 | Danny Curran Invitational | 5000m | 15:02.07 | 14th · 1st on team | 109.4 | -0.037 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:08.95 | 21st · 3rd on team | 108.0 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 3200m | 9:45.13 | 36th · 1st on team | 122.0 | -0.042 | |
| 2024-05-11 | SOL American Conference Championships | 1600m | 4:36.74 | 5th · 2nd on team | 121.8 | -0.030 | ★PR SR |
| 2024-05-11 | SOL American Conference Championships | 3200m | 9:28.37 | 1st · 1st on team | 128.4 | -0.030 | ★PR SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 3200m | 9:36.21 | 29th · 1st on team | 125.3 | -0.042 | PR SR |
| 2024-04-16 | Abington, PW @ HH | 3200m | 9:53.1 | 1st · 1st on team | 123.5 | -0.030 | |
| 2024-04-11 | Knights Invitational - Boys | 3200m | 10:05.15 | 1st · 1st on team | 122.2 | -0.015 | |
| 2024-04-06 | The North Penn Open | 3200m | 9:40.95 | 8th · 1st on team | 127.7 | -0.015 | PR SR |
| 2024-02-10 | PTFCA Indoor Track Carnival | 3000m | 9:21.86 | 10th · 1st on team | 120.7 | -0.040 | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 2miles | 9:27.79 | 1st · 1st on team | 130.4 | -0.043 | ★PR ★R SR RSR |
| 2024-01-26 | T&FCAofGP #6 rescheduled | 3000m | 9:22.61 | 5th · 1st on team | 122.0 | -0.021 | |
| 2024-01-06 | TFCAofGP #4 | 1mile | 4:36.78 | 16th · 2nd on team | 123.0 | -0.040 | ★PR SR |
| 2023-12-28 | Robert J Burdette Indoor Classic | 3000m | 8:53.8 | 1st · 1st on team | 127.2 | -0.040 | ★PR SR RSR |
| 2023-12-21 | TFCAofGP Meet #2 | 3000m | 9:24.69 | 15th · 1st on team | 120.2 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | SOL American Conference Championships | 1600m | 4:48.13 | 8th · 2nd on team | 117.5 | -0.028 | |
| 2023-05-13 | SOL American Conference Championships | 3200m | 10:09.38 | 5th · 1st on team | 119.8 | -0.028 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:04.37 | 48th · 1st on team | 120.3 | -0.042 | ★PR SR |
| 2023-05-04 | Montgomery Memorial Meet | 1600m | 4:41.26 | 3rd · 2nd on team | 120.3 | -0.029 | PR SR |
| 2023-04-21 | Jack Armstrong Invitational | 3200m | 9:58.96 | 3rd · 2nd on team | 120.9 | -0.038 | PR SR RSR |
| 2023-04-18 | HH vs Abington Double Dual | 1600m | 4:59.11 | 5th · 1st on team | 116.4 | -0.002 | |
| 2023-04-18 | HH vs Abington Double Dual | 3200m | 10:23.44 | 2nd · 1st on team | 120.7 | -0.002 | RSR |
| 2023-04-13 | Knights Invitational | 800m | 2:10.17 | 10th · 4th on team | 118.6 | -0.015 | PR SR |
| 2023-04-11 | Wissahickon vs. Abington Boys | 1600m | 4:57.45 | 3rd · 2nd on team | 114.1 | -0.030 | |
| 2023-04-11 | Wissahickon vs. Abington Boys | 3200m | 10:21.26 | 1st · 1st on team | 118.5 | -0.030 | PR SR |
| 2023-03-25 | Pennsylvania Track Classic | 1600m | 4:48.63 | 2nd · 1st on team | 117.5 | -0.028 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:40.43 | 20th · 1st on team | 120.1 | -0.043 | PR SR RSR |
| 2023-01-27 | TFCAofGP Meet #8 | 800m | 2:11.17 | 5th · 1st on team | 118.0 | -0.011 | RSR |
| 2023-01-20 | TFCAofGP Meet #7 | 1mile | 4:56.69 | 9th · 1st on team | 117.0 | -0.011 | |
| 2023-01-07 | TFCAofGP Meet #5 | 800m | 2:10.83 | 16th · 1st on team | 116.4 | -0.040 | PR SR |
| 2022-12-29 | Robert J Burdette Indoor Classic | 1mile | 4:52.32 | 11th · 1st on team | 117.2 | -0.040 | PR SR RSR |