Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 10000m | 42:54.9 | 110th · 6th on team | 83.0 | +0.037 | ★PR ★CR SR CSR |
| 2025-10-25 | Sunken Meadow State Park | 8000m | 33:28.2 | 57th · 6th on team | 86.7 | +0.036 | ★CR CSR |
| 2025-10-11 | Branch Brook Park | 8000m | 32:32.7 | 104th · 7th on team | 83.8 | -0.014 | CR CSR |
| 2025-10-11 | Branch Brook Park | 8000m | 32:32.6 | 106th · 7th on team | — | -0.014 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 34:26.8 | 284th · 7th on team | 81.7 | +0.004 | ★CR CSR |
| 2025-09-26 | Garret Mountain Reservation | 8000m | 34:18.3 | 15th · 6th on team | 84.9 | +0.048 | ★CR CSR |
| 2025-09-20 | Bard College | 8000m | 34:08.6 | 47th · 8th on team | 82.1 | +0.003 | ★CR CSR |
| 2025-09-14 | Hudson Valley Sports Dome | 8000m | 31:04.2 | 13th · 7th on team | 94.4 | +0.043 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Long Island University Brooklyn | 8000m | 33:46.2 | 35th · 7th on team | 86.9 | +0.047 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Big Spring HS | 5000m | 18:43.4 | 4th · 1st on team | 113.5 | +0.026 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:05.5 | 311th · 10th on team | 112.2 | -0.009 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 18:27.2 | 23rd · 2nd on team | 112.1 | +0.006 | PR ★CR SR CSR RSR |
| 2022-09-20 | Palmyra HS | 5000m | 20:11.1 | 15th · 10th on team | 109.4 | +0.067 | ★CR CSR RSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 19:53 | 36th · 2nd on team | 108.1 | +0.033 | PR ★CR SR CSR RSR |
| 2022-08-31 | Shank Park | 5000m | 21:48 | 20th · 6th on team | 102.4 | +0.072 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-05 | Shank Park | 5000m | 21:27.6 | 29th · 21st on team | 104.4 | +0.072 | ★CR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 20:30.2 | 69th · 3rd on team | 103.7 | +0.006 | PR CR SR CSR RSR |
| 2021-09-07 | Shank Park | 5000m | 23:08.3 | 34th · 20th on team | 97.9 | +0.072 | |
| 2021-08-31 | Shank Park | 5000m | 22:10.3 | 18th · 7th on team | 100.6 | +0.072 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 110mh | 16.26 | 4th · 3rd on team | — | -0.028 | SR |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 400mh | 59.84 | 5th · 2nd on team | — | -0.028 | SR |
| 2026-04-18 | Marist Red Fox River Rumble | 400mh | 1:06.74 | 10th · 2nd on team | — | -0.030 | |
| 2026-04-18 | Marist Red Fox River Rumble | 110mh | 18.35 | 6th · 4th on team | — | -0.030 | |
| 2026-04-18 | Meet results → | Men's 400 Hurdles | 1:06.75 | 10th · 2nd on team | — | — | ★PR SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 400mh | 1:01.13 | 5th · 1st on team | — | -0.032 | SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 110mh | 17.18 | 18th · 4th on team | — | -0.032 | |
| 2026-04-04 | Meet results → | Men's 110 Hurdles | 16.67 | 9th · 3rd on team | — | — | ★PR SR |
| 2026-04-04 | Meet results → | Men's 200 Meters | 24.26 | 20th · 3rd on team | — | — | ★PR SR |
| 2026-04-04 | Race results → | 400mh | 1:01.36 | 6th · 1st on team | — | — | SR |
| 2026-03-27 | Ramapo College Invitational | 110mh | 16.87 | 18th · 5th on team | — | -0.029 | SR |
| 2026-03-27 | Ramapo College Invitational | 400mh | 1:06.95 | 19th · 1st on team | — | -0.029 | SR |
| 2026-02-15 | East Coast Indoor Championship | 60mh | 9.13 | 14th · 6th on team | — | -0.043 | |
| 2026-02-15 | East Coast Indoor Championship | 200m | 24.3 | 32nd · 4th on team | — | -0.043 | |
| 2026-02-15 | East Coast Indoor Championship | 60mh | 9.03 | 13th · 5th on team | — | -0.043 | SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 200m | 25.28 | 78th · 6th on team | — | -0.041 | |
| 2026-02-06 | Rutgers Scarlet Knights Open | 60mh | 9.42 | 28th · 1st on team | — | -0.041 | |
| 2026-01-30 | John Thomas Terrier Classic | 60mh | 9.28 | 11th · 1st on team | — | -0.049 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 60mh | 9.25 | 23rd · 1st on team | — | -0.041 | |
| 2026-01-16 | Ramapo College Season Opener | 60mh | 9.67 | 26th · 4th on team | — | -0.041 | |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 60mh | 9.08 | 12th · 2nd on team | — | -0.043 | SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 200m | 24.29 | 60th · 4th on team | — | -0.043 | ★PR SR |
| 2025-12-12 | Seahawk Shootout | 60mh | 9.32 | 24th · 3rd on team | — | -0.043 | |
| 2025-12-06 | TCNJ Indoor Opener | 60mh | 9.32 | 22nd · 5th on team | — | -0.041 | |
| 2025-12-06 | TCNJ Indoor Opener | 300m | 39.23 | 36th · 3rd on team | — | -0.041 | ★PR SR |
| 2025-12-05 | Fastrack Metro Season Opener | 400m | 59.1 | 33rd · 2nd on team | — | -0.043 | ★PR SR |
| 2025-12-05 | Fastrack Metro Season Opener | 60mh | 9.17 | 33rd · 3rd on team | — | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Mid Penn Championship | 110mh | 15.87 | 19th · 2nd on team | — | -0.040 | |
| 2025-05-10 | Mid Penn Championship | 300mh | 44.18 | 28th · 2nd on team | — | -0.040 | |
| 2025-05-10 | Mid Penn Championship | 110mh | 15.68 | 15th · 1st on team | — | -0.040 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 300mh | 43.31 | 26th · 2nd on team | — | -0.042 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 110mh | 15.53 | 9th · 1st on team | — | -0.042 | |
| 2025-04-25 | Cy Fritz T&F Open | 300mh | 44.53 | 17th · 2nd on team | — | -0.031 | |
| 2025-04-25 | Cy Fritz T&F Open | 110mh | 15.57 | 6th · 1st on team | — | -0.031 | |
| 2025-04-19 | Miller Sports Construction Blue Jay HS Invite | 300mh | 43.51 | 4th · 1st on team | — | -0.038 | |
| 2025-04-19 | Miller Sports Construction Blue Jay HS Invite | 110mh | 15.25 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 60mh | 8.84 | 48th · 1st on team | — | -0.036 | |
| 2025-03-23 | adidas Track Nationals 2025 | 55mh | 8.16 | 48th · 1st on team | — | -0.036 | ★PR SR |
| 2025-03-18 | Hershey HS vs Cedar Cliff | 300mh | 42.97 | 1st · 1st on team | — | -0.024 | SR |
| 2025-03-18 | Hershey HS vs Cedar Cliff | 110mh | 16.08 | 1st · 1st on team | — | -0.024 | SR |
| 2025-02-20 | State College HS Invitational # 3 | 60mh | 8.69 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2025-02-07 | Henderson Invitational | 60mh | 8.99 | 5th · 1st on team | — | -0.041 | |
| 2025-01-26 | PTFCA Indoor Track Festival | 60mh | 8.88 | 4th · 1st on team | — | -0.041 | PR SR |
| 2025-01-11 | Kevin Dare Invitational | 60mh | 8.93 | 15th · 1st on team | — | -0.045 | PR SR |
| 2024-12-22 | Armory Youth Solstice Invitational | 200m | 24.99 | 31st · 1st on team | — | -0.041 | SR |
| 2024-12-22 | Armory Youth Solstice Invitational | 55mh | 8.38 | 1st · 1st on team | — | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-21 | 2024 UAGTCA's Ron Jackson Youth Invitational | 110mh | 15.85 | 4th · 1st on team | — | -0.037 | PR SR |
| 2024-07-21 | 2024 UAGTCA's Ron Jackson Youth Invitational | 110mh | 16.14 | 11th · 2nd on team | — | -0.037 | |
| 2024-07-21 | 2024 UAGTCA's Ron Jackson Youth Invitational | 400mh | 1:00.09 | 5th · 1st on team | — | -0.037 | |
| 2024-06-30 | AAU Region 02 National Qualifier | 110mh | 16.07 | 9th · 1st on team | — | -0.031 | |
| 2024-06-30 | AAU Region 02 National Qualifier | 400mh | 1:08.2 | 11th · 1st on team | — | -0.031 | |
| 2024-06-22 | Central PA Youth Track Meet | 110mh | 15.97 | 1st · 1st on team | — | -0.028 | |
| 2024-06-16 | AAU Mid-Atlantic Qualifier | 110mh | 16.37 | 7th · 1st on team | — | -0.031 | |
| 2024-06-16 | AAU Mid-Atlantic Qualifier | 400mh | 59.71 | 5th · 1st on team | — | -0.031 | ★PR SR |
| 2024-06-09 | USATF Mid-Atlantic Association Junior Olympic Championships | 110mh | 15.97 | 2nd · 2nd on team | — | -0.037 | |
| 2024-06-09 | USATF Mid-Atlantic Association Junior Olympic Championships | 400mh | 1:02.19 | 3rd · 2nd on team | — | -0.037 | SR |
| 2024-06-09 | USATF Mid-Atlantic Association Junior Olympic Championships | 200m | 24.46 | 13th · 1st on team | — | -0.037 | |
| 2024-06-09 | USATF Mid-Atlantic Association Junior Olympic Championships | 200m | 24.63 | 14th · 2nd on team | — | -0.037 | |
| 2024-05-18 | PIAA District 3 Championships | 110mh | 15.99 | 34th · 1st on team | — | -0.041 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 300mh | 42.63 | 17th · 1st on team | — | -0.042 | ★PR SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 110mh | 16.32 | 9th · 1st on team | — | -0.042 | |
| 2024-05-02 | Milton Hershey HS vs Hershey | 110mh | 16.32 | 2nd · 1st on team | — | -0.003 | |
| 2024-05-02 | Milton Hershey HS vs Hershey | 300mh | 43.77 | 2nd · 1st on team | — | -0.003 | SR |
| 2024-04-26 | Cy Fritz Open | 110mh | 16.42 | 10th · 1st on team | — | -0.031 | |
| 2024-04-23 | Hershey HS vs Mechanicsburg | 200m | 24.45 | 5th · 3rd on team | — | -0.024 | PR SR |
| 2024-04-23 | Hershey HS vs Mechanicsburg | 110mh | 15.89 | 1st · 1st on team | — | -0.024 | PR SR |
| 2024-04-23 | Hershey HS vs Mechanicsburg | 300mh | 45.92 | 2nd · 1st on team | — | -0.024 | |
| 2024-04-20 | The Miller Sports Construction Blue Jay HS Invitational | 300mh | 44.86 | 11th · 1st on team | — | -0.038 | SR |
| 2024-04-20 | The Miller Sports Construction Blue Jay HS Invitational | 110mh | 16 | 7th · 1st on team | — | -0.038 | PR SR |
| 2024-04-12 | Hershey Meet of Champions/Distance Festival | 110mh | 16.14 | 1st · 1st on team | — | -0.024 | PR SR |
| 2024-03-26 | Hershey HS vs Red Land | 200m | 25.28 | 3rd · 3rd on team | — | -0.024 | SR |
| 2024-03-26 | Hershey HS vs Red Land | 300mh | 46.31 | 1st · 1st on team | — | -0.024 | SR |
| 2024-03-26 | Hershey HS vs Red Land | 110mh | 16.71 | 1st · 1st on team | — | -0.024 | SR |
| 2024-02-15 | State College HS Invitational # 3 | 60mh | 9.13 | 4th · 1st on team | — | -0.045 | |
| 2024-01-21 | Riverhawk HS | 60mh | 9.13 | 18th · 1st on team | — | -0.032 | PR SR |
| 2024-01-21 | Riverhawk HS | 60m | 7.67 | 48th · 1st on team | — | -0.032 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-11 | USATF Mid-Atlantic Association Junior Olympic Championships | 400mh | 1:00.91 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2023-06-11 | USATF Mid-Atlantic Association Junior Olympic Championships | 110mh | 16.34 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2023-05-13 | Mid Penn Championship | 300mh | 43.6 | 14th · 2nd on team | — | -0.046 | PR SR |
| 2023-05-13 | Mid Penn Championship | 110mh | 16.93 | 24th · 2nd on team | — | -0.046 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 110mh | 16.51 | 18th · 2nd on team | — | -0.042 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 300mh | 44.31 | 35th · 2nd on team | — | -0.042 | PR SR |
| 2023-05-04 | Hershey HS vs Cedar Cliff | 300mh | 44.35 | 2nd · 2nd on team | — | -0.024 | PR SR |
| 2023-05-04 | Hershey HS vs Cedar Cliff | 200m | 25 | 6th · 5th on team | — | -0.024 | |
| 2023-05-04 | Hershey HS vs Cedar Cliff | 110mh | 16.65 | 2nd · 2nd on team | — | -0.024 | |
| 2023-04-28 | Cy Fritz Open | 110mh | 17.21 | 4th · 1st on team | — | -0.031 | |
| 2023-04-28 | Cy Fritz Open presented by Penn Medicine LGH Sports Med | 110mh | 17.21 | 4th · 1st on team | — | -0.031 | |
| 2023-04-26 | Hershey HS vs Mechanicsburg | 300mh | 45.04 | 3rd · 2nd on team | — | -0.024 | |
| 2023-04-26 | Hershey HS vs Mechanicsburg | 110mh | 17.13 | 2nd · 2nd on team | — | -0.024 | |
| 2023-04-26 | Hershey HS vs Mechanicsburg | 200m | 24.94 | 6th · 4th on team | — | -0.024 | |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 300mh | 44.94 | 9th · 2nd on team | — | -0.038 | PR SR |
| 2023-04-22 | Blue Jay Invitational | 300mh | 44.94 | 9th · 2nd on team | — | -0.038 | PR SR |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 110mh | 16.45 | 8th · 2nd on team | — | -0.038 | |
| 2023-04-22 | Blue Jay Invitational | 110mh | 16.45 | 8th · 2nd on team | — | -0.038 | |
| 2023-04-18 | Palmyra HS vs. Hershey HS | 110mh | 17.09 | 4th · 2nd on team | — | -0.005 | |
| 2023-04-18 | Palmyra HS vs. Hershey HS | 300mh | 46.55 | 4th · 2nd on team | — | -0.005 | |
| 2023-04-14 | Hershey Meet of Champions | 110mh | 16.67 | 3rd · 2nd on team | — | -0.024 | |
| 2023-04-13 | Hershey HS vs Susquehanna Township | 300mh | 45.89 | 3rd · 2nd on team | — | -0.024 | PR SR |
| 2023-04-13 | Hershey HS vs Susquehanna Township | 110mh | 16.44 | 3rd · 2nd on team | — | -0.024 | |
| 2023-04-13 | Hershey HS vs Susquehanna Township | 200m | 24.55 | 8th · 4th on team | — | -0.024 | PR SR |
| 2023-04-04 | Hershey HS vs Milton Hershey | 300mh | 46.76 | 5th · 3rd on team | — | -0.006 | PR SR |
| 2023-04-04 | Hershey HS vs Milton Hershey | 110mh | 16.43 | 2nd · 2nd on team | — | -0.006 | PR SR |
| 2023-03-25 | Pennsylvania Track Classic | 300mh | 49.53 | 11th · 2nd on team | — | -0.028 | PR SR |
| 2023-03-25 | Pennsylvania Track Classic | 110mh | 20.55 | 6th · 2nd on team | — | -0.028 | SR |
| 2023-02-15 | State College HS Invitational #3 | 60mh | 9.21 | 8th · 1st on team | — | -0.045 | PR SR |
| 2023-02-03 | Wyomissing Area Team Challenge | 55mh | 8.97 | 12th · 1st on team | — | -0.021 | PR SR |
| 2023-01-15 | Susquehanna HS Invitational | 60mh | 9.9 | 21st · 3rd on team | — | -0.032 | PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 60mh | 10.22 | 44th · 2nd on team | — | -0.045 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-31 | USATF National Junior Olympic Championships | 400mh | 1:03.91 | 31st · 1st on team | — | -0.032 | PR SR |
| 2022-07-31 | USATF National Junior Olympic Championships | 110mh | 18.19 | 65th · 1st on team | — | -0.032 | PR SR |
| 2022-07-10 | USATF Region 2 Junior Olympic Championships | 110mh | 20.52 | 4th · 1st on team | — | -0.026 | |
| 2022-07-10 | USATF Region 2 Junior Olympic Championships | 400mh | 1:06.62 | 2nd · 1st on team | — | -0.026 | |
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 110mh | 18.81 | 6th · 1st on team | — | -0.031 | PR SR |
| 2022-06-19 | 2022 AAU Mid-Atlantic District Championships Qualifier | 400mh | 1:05.87 | 4th · 1st on team | — | -0.031 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | lj | 14-01.50 | — | — | -0.031 | |
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 800m | 2:27.57 | 18th · 2nd on team | 75.3 | -0.031 | ★PR SR |
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 110mh | 22.05 | 7th · 1st on team | — | -0.031 | |
| 2021-07-20 | AAU Region 2 Qualifier @ Millersville University | 400mh | 1:17.8 | 6th · 1st on team | — | -0.031 | PR SR |
| 2021-06-26 | Central PA Youth Track & Field Meet | lj | 4.35m | — | — | -0.028 | |
| 2021-06-26 | Central PA Youth Track & Field Meet | 110mh | 21.86 | 7th · 2nd on team | — | -0.028 | PR SR |
| 2021-06-26 | Central PA Youth Track & Field Meet | 800m | 2:37.7 | 7th · 2nd on team | 117.3 | -0.028 | PR ★R SR RSR |