Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | St. Anselm | 8000m | 29:50.5 | 71st · 9th on team | 97.0 | -0.108 | ★CR CSR |
| 2025-10-10 | Hopkinton Runners Society | 8000m | 29:11.8 | 75th · 8th on team | 98.4 | -0.121 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:21.9 | 161st · 9th on team | 96.6 | -0.142 | PR ★CR SR CSR RSR |
| 2025-09-06 | Long Island University Brooklyn | 8000m | 30:55.4 | 29th · 10th on team | 95.9 | -0.101 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Bethpage State Park | 5000m | 17:57.5 | 23rd · 2nd on team | 110.2 | -0.063 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-02 | Bethpage State Park | 5000m | 18:04 | 29th · 2nd on team | 109.2 | -0.063 | PR CR R SR CSR RSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 15:14.8 | 54th · 2nd on team | 107.9 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2024-09-28 | Sunken Meadow State Park | 5000m | 20:09.7 | 54th · 2nd on team | 103.1 | -0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Bethpage State Park Picnic Polo Road | 5000m | 18:56.6 | 42nd · 2nd on team | 103.9 | -0.065 | ★CR R CSR RSR |
| 2023-10-21 | Bethpage State Park | 5000m | 19:49.9 | 27th · 2nd on team | 100.0 | -0.063 | CR CSR |
| 2023-10-18 | 12th Rock Sports | 5000m | 18:41 | 33rd · 2nd on team | 102.5 | -0.088 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Sunken Meadow State Park | 5000m | 21:00 | 92nd · 2nd on team | 100.5 | -0.006 | CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Bethpage State Park | 5000m | 22:37.2 | 93rd · 6th on team | 88.6 | -0.063 | |
| 2022-10-29 | Bethpage State Park | 5000m | 21:46.5 | 416th · 6th on team | 91.0 | -0.063 | CR CSR |
| 2022-10-19 | 12th Rock Sports | 5000m | 20:51.3 | 88th · 3rd on team | 92.7 | -0.088 | PR CR R SR CSR RSR |
| 2022-10-15 | Bethpage State Park | 5000m | 24:06.2 | 60th · 4th on team | 82.6 | -0.063 | CR SR CSR |
| 2022-09-24 | Sunken Meadow State Park | 5000m | 24:11.2 | 35th · 5th on team | 87.1 | -0.006 | CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Bethpage State Park | 5000m | 25:53.6 | 92nd · 7th on team | 77.6 | -0.063 | CR CSR |
| 2021-10-20 | 12th Rock Sports | 5000m | 23:11.4 | 73rd · 2nd on team | 85.3 | -0.088 | PR CR SR CSR |
| 2021-10-16 | Bethpage State Park | 5000m | 26:42.9 | 83rd · 2nd on team | 76.2 | -0.063 | CR CSR |
| 2021-10-01 | Sunken Meadow State Park | 2414m | 10:52 | 55th · 2nd on team | 85.4 | -0.033 | ★PR ★CR R SR CSR RSR |
| 2021-09-28 | Eisenhower Park | 5000m | 25:04.7 | 26th · 6th on team | 81.8 | -0.050 | PR ★CR R SR CSR RSR |
| 2021-09-13 | Eisenhower Park | 5000m | 27:07.7 | 38th · 8th on team | 75.6 | -0.050 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Northeast-10 Outdoor Championships | 10-km | 36:39.12 | 19th · 3rd on team | 92.5 | -0.041 | ★PR SR |
| 2026-05-01 | NE10 Outdoor | 10-km | 36:39.12 | 19th · 3rd on team | 92.5 | -0.041 | |
| 2026-05-01 | Northeast-10 Outdoor Championships | 5000m | 16:52.02 | 27th · 5th on team | 97.3 | -0.041 | ★PR SR |
| 2026-05-01 | NE10 Outdoor | 5000m | 16:52.02 | 27th · 5th on team | 97.3 | -0.041 | |
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:12.04 | 56th · 6th on team | 96.5 | -0.040 | ★PR SR |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:31.05 | 43rd · 7th on team | 96.7 | -0.040 | ★PR SR |
| 2026-04-10 | Wilton Wright Invitational | 5000m | 16:56.04 | 10th · 1st on team | 96.9 | -0.041 | PR SR |
| 2026-03-27 | Ramapo College Invitational | 10-km | 36:55.72 | 11th · 1st on team | 92.1 | -0.038 | PR SR |
| 2026-02-19 | Northeast-10 Indoor Championships | 5000m | 17:12.62 | 26th · 4th on team | 94.9 | -0.048 | PR SR |
| 2026-02-19 | Northeast-10 Indoor Championships | 1mile | 4:49.65 | 15th · 4th on team | 97.5 | -0.048 | ★PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 3000m | 9:46.08 | 20th · 3rd on team | 98.1 | -0.050 | ★PR SR RSR |
| 2026-01-24 | SCSU Sutherland Inv. | 5000m | 17:24.44 | 7th · 2nd on team | 94.7 | -0.046 | PR SR RSR |
| 2026-01-16 | NYC Gotham Cup | 1mile | 4:57.53 | 34th · 3rd on team | 94.4 | -0.053 | PR SR |
| 2025-12-05 | Fastrack Metro Season Opener | 3000m | 10:03.18 | 34th · 5th on team | 94.6 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Massapequa Chief Invitational - Under The Lights | 1600m | 5:07.89 | 46th · 2nd on team | 106.0 | -0.058 | ★PR SR |
| 2025-04-15 | The Jim McGlynn Classic | 1600m | 5:13.67 | 31st · 2nd on team | 106.5 | -0.042 | PR SR |
| 2025-04-15 | The Jim McGlynn Classic | 800m | 2:29.46 | 65th · 8th on team | 100.1 | -0.042 | PR SR |
| 2025-02-05 | Section 8 Class B Champs | 3200m | 11:08.01 | 10th · 1st on team | 108.5 | -0.037 | ★PR SR RSR |
| 2025-01-29 | Section 8 Conf. 3 Champs | 3200m | 11:20.58 | 8th · 1st on team | 106.5 | -0.037 | |
| 2025-01-08 | Section 8 Group A-C Format D | 3200m | 11:15.6 | 8th · 2nd on team | 107.3 | -0.037 | |
| 2024-12-23 | North Shore Invitational | 1600m | 5:23.32 | 132nd · 3rd on team | 102.6 | -0.050 | |
| 2024-12-23 | North Shore Invitational | 3200m | 11:13.2 | 59th · 2nd on team | 108.5 | -0.050 | PR SR RSR |
| 2024-12-12 | Section 8 Group A-B Format B | 1000m | 3:06.75 | 51st · 2nd on team | 104.6 | -0.037 | ★PR SR |
| 2024-12-03 | Section 8 Group B-E Format A | 1600m | 5:18.32 | 27th · 3rd on team | 105.2 | -0.037 | SR |
| 2024-11-25 | Section 8 Distance & Weight Throw | 3200m | 11:18.08 | 24th · 2nd on team | 106.7 | -0.037 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Massapequa Chief Invitational - Under The Lights | 1600m | 5:16.17 | 42nd · 2nd on team | 104.2 | -0.058 | PR SR |
| 2024-02-06 | Section 8 Class B Champs | 3200m | 11:52.91 | 11th · 1st on team | 101.5 | -0.037 | PR SR |
| 2024-01-18 | Section 8 Conf. 3 Champs | 1600m | 5:38.65 | 17th · 3rd on team | 98.9 | -0.037 | |
| 2023-12-23 | North Shore HS Invitational | 1600m | 5:18.03 | 124th · 2nd on team | 104.4 | -0.050 | PR R SR RSR |
| 2023-12-19 | Section 8 Group D-E Format C | 1600m | 5:24.32 | 31st · 2nd on team | 103.4 | -0.037 | |
| 2023-12-11 | Section 8 Group C-E Format B | 1000m | 3:08.43 | 22nd · 3rd on team | 103.8 | -0.037 | PR SR RSR |
| 2023-12-09 | Nassau Coaches Invitational | 1600m | 5:20.46 | 62nd · 4th on team | 103.2 | -0.053 | PR SR RSR |
| 2023-12-09 | Nassau Coaches Invitational | 1000m | 3:11.51 | 66th · 3rd on team | 100.7 | -0.053 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | Section 8 Division 3A | 3200m | 12:35.81 | 11th · 3rd on team | 94.8 | -0.055 | PR SR |
| 2023-04-20 | North Shore Frosh/Soph | 1600m | 5:37.2 | 30th · 3rd on team | 98.5 | -0.042 | PR SR |
| 2023-04-07 | Section 8 League Meet #2 | 1600m | 5:44.8 | 103rd · 7th on team | 99.5 | -0.015 | PR R SR RSR |
| 2023-04-07 | Section 8 League Meet #2 | 800m | 2:38.8 | 117th · 7th on team | 97.0 | -0.015 | PR SR |
| 2023-02-02 | Section 8 Frosh/Soph | 1600m | 5:49.56 | 24th · 2nd on team | 95.9 | -0.037 | PR R SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 1000m | 3:24.61 | 39th · 3rd on team | 95.2 | -0.050 | PR R SR RSR |
| 2022-12-10 | Nassau Coaches Invitational | 1000m | 3:28.97 | 83rd · 6th on team | 92.8 | -0.053 | PR R SR RSR |
| 2022-12-10 | Nassau Coaches Invitational | 1600m | 5:54.08 | 84th · 10th on team | 94.0 | -0.053 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Nassau Coaches Invitational | 1000m | 3:58.04 | 75th · 5th on team | 81.9 | -0.053 | |
| 2021-12-04 | Herricks Holiday Invitational | 1000m | 3:52.4 | 11th · 3rd on team | 84.0 | -0.050 | PR SR RSR |
| 2021-12-04 | Herricks Holiday Invitational | 1600m | 7:02.5 | 12th · 3rd on team | 79.3 | -0.050 | PR SR |