Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Western New England University | 6000m | 29:13.7 | 103rd · 6th on team | 86.5 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Stanley Park | 5000m | 26:28.8 | 148th · 8th on team | 76.8 | -0.016 | CSR |
| 2025-09-20 | Mass. Maritime Academy | 5000m | 23:54.7 | 7th · 6th on team | 81.8 | -0.059 | ★CR SR CSR RSR |
| 2025-09-13 | Gordon College | 6000m | 31:22.6 | 95th · 8th on team | 80.6 | -0.004 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 23:35.9 | 79th · 1st on team | 107.2 | +0.025 | ★CR CSR |
| 2024-10-26 | Silver Lake Regional High School | 5000m | 22:55.6 | 37th · 1st on team | 106.2 | -0.017 | ★CR SR CSR |
| 2024-10-01 | Whitman Hanson Community Access | 5000m | 23:05.42 | 4th · 2nd on team | 107.6 | +0.010 | SR CSR RSR |
| 2024-09-24 | Plymouth North High School | 4667m | 23:04 | 3rd · 1st on team | 101.1 | +0.019 | ★PR ★CR SR CSR |
| 2024-09-17 | Burrage Pond Wildlife Management Area | 5000m | 24:22 | 5th · 2nd on team | 104.7 | +0.031 | |
| 2024-09-10 | Burrage Pond Wildlife Management Area | 5000m | 23:55 | 8th · 1st on team | 106.3 | +0.031 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 24:03.9 | 160th · 5th on team | 105.5 | +0.023 | ★CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 23:47.5 | 95th · 7th on team | 103.4 | -0.009 | CSR |
| 2023-10-28 | Hingham High School | 5000m | 24:03.8 | 50th · 6th on team | 102.4 | -0.016 | CSR |
| 2023-10-14 | Franklin Park | 5000m | 23:36.1 | 96th · 5th on team | 106.4 | +0.015 | ★CR CSR |
| 2023-10-11 | Whitman Hanson Community Access | 5000m | 22:50 | 6th · 5th on team | 110.2 | +0.010 | SR CSR RSR |
| 2023-10-03 | Hingham High School | 4795m | 22:27.3 | 10th · 3rd on team | 106.9 | +0.001 | ★PR ★CR SR CSR |
| 2023-09-26 | Whitman Hanson Community Access | 5000m | 23:46 | 7th · 5th on team | 105.0 | +0.010 | SR CSR |
| 2023-09-19 | Silver Lake Regional High School | 4313m | 20:20 | 3rd · 2nd on team | 107.0 | +0.022 | ★PR ★CR SR CSR RSR |
| 2023-09-12 | Marshfield High School | 4586m | 23:45 | 4th · 4th on team | 102.3 | +0.065 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Wrentham Development Center | 5000m | 22:36.4 | 81st · 2nd on team | 109.2 | -0.009 | ★PR ★CR SR CSR |
| 2022-10-29 | Hingham High School | 5000m | 23:00 | 32nd · 4th on team | 106.2 | -0.016 | ★CR CSR |
| 2022-10-11 | Duxbury High School | 4586m | 21:10 | 5th · 3rd on team | 110.3 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-03 | Whitman Hanson Community Access | 5000m | 22:56 | 9th · 3rd on team | 109.8 | +0.010 | R RSR |
| 2022-09-27 | Plymouth North High School | 4506m | 22:34 | 6th · 4th on team | 101.0 | +0.019 | ★PR ★CR SR CSR |
| 2022-09-20 | Whitman Hanson Community Access | 5000m | 22:46 | 2nd · 2nd on team | 108.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Whitman Hanson Community Access | 5000m | 24:06 | 12th · 7th on team | 103.8 | +0.010 | PR CR SR CSR |
| 2022-09-08 | Merrymount Park | 3379m | 15:28 | 9th · 5th on team | 107.9 | +0.033 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 15:00.6 | 87th · 3rd on team | 95.7 | +0.006 | ★PR ★CR SR CSR |
| 2021-11-02 | Hingham High School | 5000m | 24:43 | 33rd · 4th on team | 99.5 | -0.016 | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 17:00.5 | 132nd · 3rd on team | 92.4 | -0.050 | PR ★CR SR CSR |
| 2021-10-13 | Whitman Hanson Community Access | 5000m | 28:48 | 23rd · 13th on team | 88.6 | +0.010 | |
| 2021-10-05 | Hingham High School | 4795m | 25:13 | 48th · 10th on team | 94.5 | +0.001 | PR CR SR CSR |
| 2021-09-28 | Whitman Hanson Community Access | 5000m | 26:03 | 13th · 7th on team | 97.6 | +0.010 | PR CR R SR CSR RSR |
| 2021-09-21 | Silver Lake Regional High School | 4264m | 24:43 | 21st · 12th on team | 87.7 | +0.022 | ★PR ★CR R SR CSR RSR |
| 2021-09-09 | Whitman Hanson Community Access | 5000m | 29:10 | 17th · 11th on team | 86.6 | +0.010 | CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Stanley Park | 5000m | 26:28.8 | 148th · 8th on team | 76.0 | -0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | MASCAC Outdoor Championships | 3ksteeple | 14:10.36 | 9th · 2nd on team | — | -0.033 | ★PR SR |
| 2026-04-17 | Bonnie Edmondson Classic - ECSU | 5000m | 23:31.76 | 7th · 1st on team | 85.2 | -0.035 | |
| 2026-04-10 | Silfen Invitational | 3ksteeple | 14:49.64 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2026-04-04 | Jim Sheehan Memorial | 5000m | 23:14.49 | 8th · 1st on team | 86.5 | -0.033 | ★PR SR RSR |
| 2026-03-27 | Meet results → | Women's 10,000 Meters | 49:26.42 | 4th · 2nd on team | 84.8 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | Patriot League Spring Championship | 400mh | 1:29.39 | 24th · 3rd on team | — | -0.032 | |
| 2025-05-14 | Whitman Hanson vs Duxbury | 400mh | 1:25.27 | 4th · 2nd on team | — | -0.031 | |
| 2025-05-14 | Whitman Hanson vs Duxbury | 2miles | 15:50.25 | 4th · 3rd on team | 93.4 | -0.031 | |
| 2025-05-08 | Plymouth North vs. Whitman Hanson | 2miles | 14:57 | 3rd · 3rd on team | 98.4 | -0.037 | |
| 2025-05-08 | Plymouth North vs. Whitman Hanson | 400mh | 1:22.44 | 3rd · 1st on team | — | -0.037 | |
| 2025-04-30 | Hingham vs Whitman Hanson | 400mh | 1:25.12 | 2nd · 1st on team | — | -0.031 | |
| 2025-04-30 | Hingham vs Whitman Hanson | 2miles | 15:10.66 | 4th · 2nd on team | 98.1 | -0.031 | |
| 2025-04-15 | Whitman Hanson vs @ Marshfield | 400mh | 1:24.67 | 4th · 1st on team | — | -0.038 | |
| 2025-04-15 | Whitman Hanson vs @ Marshfield | 2miles | 15:11.21 | 3rd · 2nd on team | 96.9 | -0.038 | |
| 2025-04-09 | Whitman-Hanson vs Silver Lake | 400mh | 1:20.33 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2025-04-09 | Whitman-Hanson vs Silver Lake | 2miles | 13:58.17 | 4th · 2nd on team | 105.3 | -0.031 | ★PR SR |
| 2025-02-08 | Patriot League Indoor TF Championship | 2miles | 14:09.11 | 11th · 1st on team | 105.3 | -0.044 | RSR |
| 2025-01-30 | Patriot League Meet #6 | 600m | 2:06.21 | 22nd · 1st on team | — | -0.045 | |
| 2025-01-23 | Patriot League Meet #5 | 2miles | 14:15.17 | 9th · 1st on team | 104.4 | -0.045 | |
| 2025-01-16 | Patriot League Meet #4 | 600m | 2:05.26 | 21st · 1st on team | — | -0.045 | SR |
| 2025-01-06 | Patriot League Meet #3 | 2miles | 14:08.57 | 10th · 1st on team | 105.2 | -0.045 | PR SR |
| 2024-12-20 | Patriot League Meet #2 | 1mile | 6:43.49 | 21st · 2nd on team | 100.9 | -0.045 | |
| 2024-12-10 | Patriot League Meet #1 | 1mile | 6:26.62 | 15th · 1st on team | 105.3 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-04 | MSTCA South Heptathlon | shot | 4.61m | — | — | -0.036 | |
| 2024-06-04 | MSTCA South Heptathlon | hj | NH | — | — | -0.036 | |
| 2024-06-04 | MSTCA South Heptathlon | lj | 3.12m | — | — | -0.036 | |
| 2024-06-04 | MSTCA South Heptathlon | javelin | 14.81m | — | — | -0.036 | |
| 2024-06-04 | MSTCA South Heptathlon | 800m | 3:03.16 | 49th · 5th on team | 100.1 | -0.036 | |
| 2024-06-04 | MSTCA South Heptathlon | 200m | 34.31 | 61st · 6th on team | — | -0.036 | SR |
| 2024-06-04 | MSTCA South Heptathlon | 100mh | 22.98 | 58th · 6th on team | — | -0.036 | SR |
| 2024-05-18 | MSTCA South Shore Twilight | 1mile | 6:36.16 | 25th · 2nd on team | 102.3 | -0.049 | |
| 2024-05-07 | Duxbury vs @ Whitman Hanson | 400mh | 1:27.49 | 2nd · 1st on team | — | -0.031 | |
| 2024-04-23 | Hing-v-WH | 400mh | 1:29.8 | 2nd · 1st on team | — | -0.034 | |
| 2024-04-23 | Hing-v-WH | 800m | 3:10.06 | 8th · 4th on team | 96.6 | -0.034 | |
| 2024-04-10 | Whitman Hanson v Marshfield | 400mh | 1:24.17 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2024-04-05 | Whitman Hanson @ Silver Lake Regional | 400mh | 1:27.8 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2024-04-05 | Whitman Hanson @ Silver Lake Regional | 800m | 2:58.17 | 2nd · 2nd on team | 103.3 | -0.032 | SR |
| 2024-02-10 | Patriot league Indoor TF Championship | 1mile | 6:50.62 | 13th · 3rd on team | 99.2 | -0.044 | |
| 2024-02-01 | Patriot League Meet #6 | 1000m | 3:43.55 | 18th · 2nd on team | 105.5 | -0.045 | ★PR SR RSR |
| 2024-01-26 | Patriot League Meet #5 | 55mh | 11.86 | 29th · 3rd on team | — | -0.045 | |
| 2024-01-26 | Patriot League Meet #5 | 600m | 2:10.54 | 27th · 2nd on team | — | -0.045 | |
| 2024-01-18 | Patriot League Meet #4 | 1mile | 6:27.23 | 16th · 2nd on team | 105.1 | -0.045 | SR RSR |
| 2024-01-03 | Patriot League Meet #3 | 600m | 2:07.47 | 33rd · 2nd on team | — | -0.045 | |
| 2024-01-03 | Patriot League Meet #3 | 55mh | 11.84 | 22nd · 3rd on team | — | -0.045 | ★PR SR |
| 2023-12-15 | Patriot League Meet #2 | 600m | 2:03.33 | 25th · 2nd on team | — | -0.045 | ★PR SR |
| 2023-12-15 | Patriot League Meet #2 | 55mh | 12.27 | 25th · 5th on team | — | -0.045 | |
| 2023-12-07 | Patriot League Meet #1 | 600m | 2:07.62 | 19th · 2nd on team | — | -0.045 | PR SR |
| 2023-12-07 | Patriot League Meet #1 | 55mh | 12.16 | 18th · 3rd on team | — | -0.045 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-06 | MSTCA South Heptathlon | hj | 1.15m | — | — | -0.039 | |
| 2023-06-06 | MSTCA South Heptathlon | shot | 4.23m | — | — | -0.039 | |
| 2023-06-06 | MSTCA South Heptathlon | lj | 3.03m | — | — | -0.039 | |
| 2023-06-06 | MSTCA South Heptathlon | javelin | 11.22m | — | — | -0.039 | |
| 2023-06-06 | MSTCA South Heptathlon | 100mh | 21.87 | 59th · 3rd on team | — | -0.039 | ★PR SR |
| 2023-06-06 | MSTCA South Heptathlon | 200m | 33.73 | 66th · 6th on team | — | -0.039 | ★PR SR |
| 2023-06-06 | MSTCA South Heptathlon | 800m | 2:47.9 | 21st · 2nd on team | 108.6 | -0.039 | ★PR SR RSR |
| 2023-05-16 | Patriot League Outdoor Championship | 1mile | 6:37.58 | 13th · 2nd on team | 103.8 | -0.038 | |
| 2023-05-03 | Hingham v Whitman-Hanson | 1mile | 6:21.91 | 3rd · 1st on team | 107.2 | -0.037 | |
| 2023-04-25 | Marshfield Vs. Whitman Hanson | 1mile | 6:34.88 | 5th · 2nd on team | 103.5 | -0.038 | |
| 2023-04-12 | Whitman Hanson vs Silver Lake | 1mile | 6:23.99 | 3rd · 2nd on team | 107.7 | -0.031 | |
| 2023-04-06 | PL Meet #1 Whitman-Hanson @ Duxbury | 1mile | 6:22 | 3rd · 2nd on team | 108.1 | -0.030 | RSR |
| 2023-02-19 | MIAA Division 3 Indoor Track & Field Championships | 1mile | 6:31.91 | 29th · 3rd on team | 104.1 | -0.045 | |
| 2023-01-27 | Patriot League Meet #5 | 1mile | 6:29.35 | 16th · 2nd on team | 104.7 | -0.045 | |
| 2023-01-19 | Patriot League Meet #4A | 1mile | 6:18.96 | 18th · 4th on team | 107.6 | -0.045 | ★PR SR RSR |
| 2023-01-19 | Patriot League Meet #4 | 1mile | 6:18.96 | 18th · 4th on team | 107.6 | -0.045 | |
| 2023-01-06 | Patriot League Meet #3 | 1mile | 6:31.46 | 13th · 3rd on team | 104.2 | -0.045 | PR SR |
| 2022-12-28 | MSTCA Distance Classic | 1mile | 6:35.7 | 52nd · 2nd on team | 103.5 | -0.045 | |
| 2022-12-16 | Patriot League Meet #2 | 1mile | 6:31.64 | 14th · 2nd on team | 104.6 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Whitman-Hanson at Hingham | tj | FOUL | — | — | -0.037 | |
| 2022-05-03 | Whitman-Hanson at Hingham | lj | 11-09.00 | — | — | -0.037 | |
| 2022-05-03 | Meet results → | Women's Long Jump | 11' 9" | — | — | — | |
| 2022-05-03 | Meet results → | Women's Triple Jump | FOUL | — | — | — | |
| 2022-05-03 | Whitman-Hanson at Hingham | 1mile | 6:34.74 | 6th · 4th on team | 104.0 | -0.037 | PR R SR RSR |
| 2022-04-13 | Marshfield vs Whitman Hanson | lj | 11" 11" | — | — | -0.032 | |
| 2022-04-13 | Marshfield vs Whitman Hanson | 1mile | 7:00 | 12th · 8th on team | 98.6 | -0.032 | PR SR RSR |
| 2022-04-05 | Silver Lake vs Whitman-Hanson | lj | 10-10.00 | — | — | -0.025 | |
| 2022-04-05 | Silver Lake vs Whitman-Hanson | 400m | 1:23.7 | 5th · 4th on team | — | -0.025 | ★PR SR |
| 2022-02-10 | Patriot League Championships | 55m | 9.1 | 72nd · 5th on team | — | -0.045 | |
| 2022-02-10 | Patriot League Championships | 300m | 52.83 | 20th · 2nd on team | — | -0.045 | ★PR SR |
| 2022-01-18 | Patriot League #3 | 55m | 9.09 | 69th · 4th on team | — | -0.045 | ★PR SR |
| 2022-01-18 | Patriot League #3 | 300m | 54.34 | 33rd · 2nd on team | — | -0.045 | PR SR |
| 2021-12-09 | Patriot League #1 | 55m | 9.49 | 80th · 8th on team | — | -0.045 | PR SR |