Elizabeth Dao — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-06	Westfield Senior High School	4828m	25:02	30th · 7th on team	95.9	-0.030	★PR ★CR SR CSR
2025-10-21	Pleasant Valley Park	5000m	24:34	22nd · 6th on team	102.3	-0.023	★CR CSR
2025-10-14	Phillipsburg High School	3000m	16:04.3	6th · 1st on team	91.9	+0.076	★PR ★CR SR CSR
2025-10-04	Holmdel Park	3218m	15:43	31st · 3rd on team	110.8	+0.077	★CR ★R CSR RSR
2025-09-27	Thompson Park	3218m	14:52.5	28th · 3rd on team	106.3	-0.007	★PR ★CR R SR CSR RSR
2025-09-09	Natirar Park Trail	5000m	23:47	13th · 7th on team	105.5	-0.023	★PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-07-08	Bridge the Gap to XC & Nationals Qualifier	1600m	6:19.66	22nd · 9th on team	105.0	-0.054
2026-05-27	Holmdel Twilight Series - Night of 1600s	1600m	6:18.88	96th · 7th on team	105.2	-0.054
2026-05-21	Skyland Girls Frosh Soph	1600m	6:09.63	10th · 2nd on team	108.6	-0.048
2026-05-18	Bernards, Hillsborough, North Hunterdon Tri Meet	800m	2:54.8	14th · 5th on team	102.0	-0.058	★PR SR
2026-05-08	Last Chance Invitational	1600m	6:09.09	13th · 3rd on team	108.8	-0.048
2026-05-08	Raider Novice	1600m	6:09.09	13th · 3rd on team	108.8	-0.048
2026-05-02	Mercer Coaches Classic	1600m	6:26.18	14th · 2nd on team	103.4	-0.052
2026-04-17	Raider Twilight	1600m	6:04.16	32nd · 6th on team	110.2	-0.048	★PR SR RSR
2026-02-18	NJ JV-Novice Invitational	1600m	6:21.23	40th · 5th on team	105.0	-0.053
2026-01-28	JV Invitational	1600m	6:22.46	14th · 2nd on team	105.7	-0.041
2026-01-21	LVS Senior Day Invite	1600m	6:20.83	5th · 1st on team	106.2	-0.041	PR SR RSR
2026-01-19	NJ Conference Clash	1600m	6:32.54	79th · 6th on team	102.0	-0.053	PR SR RSR
2026-01-02	Somerset County Relay Championships	1600m	6:59.77	13th · 3rd on team	95.4	-0.053	PR SR RSR