Racecast

Kris Cox

Summit (OR) · - · 5A-4 INTERMOUNTAINOR D5A5A · Compare head to head

Athlete rating 110.7 2006 TF season
Best race 117.0 XC
Races 22
Seasons 5 2003 — 2007

RankedNation #7709·OR #721·OR D5A #1149·5A-4 INTERMOUNTAIN #40·Team #8 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 3 races in 2005

Cross Country

2007 XC 113.1

Summit (OR) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Seaside 3 Course 5500m 23:44.9 85th · 5th on team 113.1 +0.154 ★PR ★CR SR CSR RSR

2005 XC 117.0

Summit (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 18:04.8 113th · 6th on team 117.0 +0.001 ★PR ★CR ★R SR CSR RSR

Track & Field

2006 TF 110.3

Summit (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 IMC District Championships 300mh 44.4 13th · 2nd on team — -0.015 ★PR SR
2006-05-19 IMC District Championships 400m 53.57 16th · 6th on team — -0.015 PR SR
2006-05-19 IMC District Championships 400m 53.09 10th · 3rd on team — -0.015 ★PR SR
2006-05-11 Bend City Championships 300mh 45.41 6th · 3rd on team — -0.016 PR SR
2006-05-02 Race results → 300mh 46.74 8th · 1st on team — — PR SR
2006-04-28 Race results → 400m 54.34 10th · 2nd on team — — PR SR
2006-04-18 Race results → 800m 2:08 1st · 1st on team — — ★PR SR
2006-04-11 Summit v. Redmond 400m 57.14 3rd · 2nd on team — -0.011
2006-04-08 Mike Kostrba Invitational 1500m 4:41.56 12th · 3rd on team 110.9 -0.035 SR RSR
2006-04-05 Race results → 200m 25.22 3rd · 2nd on team — — ★PR SR
2006-04-05 Race results → 400m 55.47 2nd · 2nd on team — — PR SR
2006-03-23 Race results → 800m 2:13.07 6th · 3rd on team — — PR SR
2006-03-16 Mountain View Icebreaker 1500m 4:51.4 5th · 4th on team 109.8 -0.014 SR RSR

2005 TF 108.4

Summit (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-23 Race results → 1500m 4:39.57 31st · 2nd on team — — SR
2005-04-08 Pepsi Twilight Meet- Running Finals 1500m 4:45.57 19th · 2nd on team 108.4 -0.040 SR RSR
2005-04-01 Race results → 800m 2:20.6 6th · 4th on team — — PR SR
2005-03-17 Race results → 1500m 4:55.1 5th · 2nd on team — — SR

2004 TF 111.0

Summit (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-06 Crook County Dual Meet 1500m 4:38.64 1st · 1st on team 111.8 -0.019 ★PR R SR RSR
2004-03-01 '04 Records 1mile 4:59.27 1st · 1st on team 110.2 -0.041 ★PR R SR RSR

2003 TF —

Summit (OR) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-15 City Championships 3000m 10:25.47 1st · 1st on team — -0.019 ★PR SR