Racecast

Phaedra Banks

Lincoln (Seattle) (WA) · 9 · METROWA D4ADistrict 14A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 75.0 2025 XC season
Best race 77.0 XC
Races 16
Seasons 2 2025 — 2026

RankedNation #137156·WA #4024·WA D4A #1753·METRO #460·Team #150 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 73.3

Lincoln (Seattle) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Lower Woodland 5000m 33:54.8 30th · 30th on team 73.7 -0.6%
2025-10-11 Lakewood High School 5000m 33:30.8 358th · 14th on team 73.3 -2.6% ★CR CSR
2025-09-18 Lower Woodland 5000m 32:26.9 135th · 25th on team 77.0 -0.6% ★PR ★CR ★R SR CSR RSR
2025-09-13 Civic Stadium 3218m 22:27.6 134th · 8th on team 69.4 +0.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF —

Lincoln (Seattle) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-07 Metro League Meet 6 - Ingraham, Cleveland, Garfield, Lincoln, Seattle Academy, Seattle Prep discus 50-00 — — -0.2%
2026-05-07 Metro League Meet 6 - Ingraham, Cleveland, Garfield, Lincoln, Seattle Academy, Seattle Prep shot 16-03.50 — — -0.2%
2026-04-30 Metro League Meet 5 - Nathan Hale, Eastside Catholic, Lakeside, Lincoln, Seattle Academy shot 15-07.00 — — -0.2%
2026-04-30 Metro League Meet 5 - Nathan Hale, Eastside Catholic, Lakeside, Lincoln, Seattle Academy discus 58-07 — — -0.2%
2026-04-23 Metro League Meet 4 - Chief Sealth/West Seattle, B. Blanchet, E. Catholic, Lincoln, Seattle Academy shot 14' 4" — — -0.4%
2026-04-23 Metro League Meet 4 - Chief Sealth/West Seattle, B. Blanchet, E. Catholic, Lincoln, Seattle Academy discus 47' 1" — — -0.4%
2026-04-09 Metro League Meet 3 - Ingraham, Cleveland, Lincoln, Roosevelt shot SCR — — -0.2%
2026-04-09 Metro League Meet 3 - Ingraham, Cleveland, Lincoln, Roosevelt discus SCR — — -0.2%
2026-04-02 Metro League Meet 2 - Nathan Hale, Bishop Blanchet, Lincoln, Rainier Beach shot 14-05.00 — — -0.2%
2026-04-02 Metro League Meet 2 - Nathan Hale, Bishop Blanchet, Lincoln, Rainier Beach discus 43-00 — — -0.2%
2026-03-26 Metro League Meet 1 - Chief Sealth/West Seattle, Garfield, Lincoln, Rainier Beach, Roosevelt discus 43-04 — — -0.4%
2026-03-26 Metro League Meet 1 - Chief Sealth/West Seattle, Garfield, Lincoln, Rainier Beach, Roosevelt shot 10-11.00 — — -0.4%