Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Temple University Ambler Campus | 6437m | 22:13.7 | 43rd · 4th on team | 107.0 | -0.096 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:21.3 | 87th · 1st on team | 125.9 | -0.023 | CSR |
| 2024-11-09 | Hereford HS | 4828m | 16:25.2 | 6th · 1st on team | 131.6 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 16:12 | 5th · 1st on team | 128.0 | -0.016 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 16:37.4 | 2nd · 1st on team | 124.1 | -0.019 | ★CR CSR |
| 2024-10-02 | Community Park at Winterplace | 5000m | 16:21.1 | 3rd · 1st on team | 122.2 | -0.045 | ★CR SR CSR |
| 2024-09-25 | Northwest High School | 5000m | 18:12.4 | 4th · 3rd on team | 119.7 | +0.029 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 16:56.8 | 5th · 1st on team | 127.3 | +0.023 | ★CR SR CSR RSR |
| 2024-09-13 | Lakelands Park | 5000m | 17:13.16 | 1st · 1st on team | 125.0 | +0.031 | ★CR CSR RSR |
| 2024-09-11 | Borher Park | 5000m | 18:01.25 | 1st · 1st on team | 116.3 | -0.016 | CSR |
| 2024-09-07 | Brunswick High School | 5000m | 17:12.7 | 2nd · 1st on team | 124.5 | +0.029 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:19.6 | 66th · 1st on team | 125.7 | -0.023 | PR ★CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 16:48.2 | 14th · 1st on team | 129.4 | +0.076 | CR R CSR RSR |
| 2023-11-02 | Watkins Mill HS | 5000m | 17:51.4 | 10th · 2nd on team | 122.5 | +0.047 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 16:53 | 20th · 1st on team | 123.5 | -0.016 | PR CR R SR CSR RSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 17:52.3 | 35th · 2nd on team | 120.2 | +0.019 | PR ★CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 16:40.3 | 2nd · 1st on team | 121.3 | -0.016 | PR ★CR SR CSR |
| 2023-09-27 | Sherwood High School | 5000m | 17:59.2 | 5th · 1st on team | 122.8 | +0.041 | PR ★CR R SR CSR RSR |
| 2023-09-19 | Lakelands Park | 5000m | 18:31.4 | 3rd · 2nd on team | 118.4 | +0.031 | PR CR SR CSR |
| 2023-09-12 | Bretton Woods Recreation Center | 4828m | 17:44.6 | 4th · 1st on team | 122.6 | +0.070 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Brunswick High School | 5000m | 18:34 | 18th · 1st on team | 118.3 | +0.029 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Virginia Challenge | 5000m | 15:06.65 | 33rd · 3rd on team | 108.3 | -0.044 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 800m | 1:58.12 | 117th · 2nd on team | 107.3 | -0.045 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:58.11 | 8th · 1st on team | 109.5 | -0.045 | ★PR SR |
| 2026-04-04 | Sam Howell Invitational | 1500m | 3:58.94 | 35th · 1st on team | 109.2 | -0.044 | PR SR RSR |
| 2026-04-04 | Sam Howell Invitational | 800m | 1:55.77 | 21st · 1st on team | 109.6 | -0.044 | SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 1:56.95 | 109th · 1st on team | 107.5 | -0.053 | SR |
| 2026-02-06 | Penn Classic | 800m | 1:57.48 | 22nd · 1st on team | 107.8 | -0.050 | SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:58.26 | 16th · 1st on team | 107.1 | -0.050 | SR RSR |
| 2026-01-17 | Quaker Invitational | 1mile | 4:23.58 | 25th · 1st on team | 107.0 | -0.050 | ★PR SR RSR |
| 2026-01-17 | Quaker Invitational | 3000m | 8:58.16 | 19th · 5th on team | 106.8 | -0.050 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:26.77 | 5th · 1st on team | 125.3 | -0.042 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 10:02.64 | 8th · 1st on team | 120.0 | -0.035 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 4:25.97 | 6th · 1st on team | 126.0 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 4:24.69 | 5th · 1st on team | 126.7 | -0.035 | SR RSR |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:05.64 | 29th · 3rd on team | 119.6 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 9:47.88 | 9th · 1st on team | 123.4 | -0.035 | SR |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 1600m | 4:36.25 | 1st · 1st on team | 122.1 | -0.029 | |
| 2025-04-29 | RM @Northwest | 800m | 2:03.65 | 3rd · 3rd on team | 123.6 | -0.020 | SR |
| 2025-04-29 | RM @Northwest | 1600m | 4:56.7 | 1st · 1st on team | 115.0 | -0.020 | |
| 2025-04-12 | Trojan Invite | 3200m | 10:17.93 | 4th · 1st on team | 117.7 | -0.035 | SR |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 1600m | 4:55.5 | 1st · 1st on team | 114.5 | -0.023 | |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 800m | 2:13.41 | 4th · 2nd on team | 113.5 | -0.023 | |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 300mh | 46.26 | 1st · 1st on team | — | -0.023 | SR |
| 2025-04-01 | Quince Orchard @ Northwest | 800m | 2:09.62 | 2nd · 2nd on team | 117.8 | -0.020 | SR |
| 2025-04-01 | Quince Orchard @ Northwest | 3200m | 10:50.56 | 1st · 1st on team | 113.5 | -0.020 | SR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | ND | — | — | -0.020 | |
| 2025-03-22 | Linganore Invitational | 3200m | 10:58.88 | 11th · 1st on team | 109.8 | -0.040 | SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:38.2 | 10th · 1st on team | 120.8 | -0.045 | |
| 2025-01-11 | Montgomery Invitational | 1mile | 4:40.11 | 10th · 1st on team | 120.7 | -0.045 | SR |
| 2024-12-17 | MCPS Meet #2 | 500m | 1:08.8 | 2nd · 2nd on team | — | -0.045 | ★PR SR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 4:28.39 | 1st · 1st on team | 125.2 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | PVA Invitational | 800m | 1:55.69 | 1st · 1st on team | 129.2 | -0.042 | ★PR SR RSR |
| 2024-06-16 | New Balance Nationals Outdoor | 800m | 1:56.05 | 78th · 1st on team | 127.8 | -0.049 | PR SR |
| 2024-05-25 | 2nd Annual Clarksburg Coyotes Track & Field Club Championship | 800m | 1:57.83 | 1st · 1st on team | 128.9 | -0.028 | PR SR |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:19.83 | 5th · 1st on team | 128.3 | -0.042 | ★PR SR |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 9:42.94 | 9th · 1st on team | 123.6 | -0.042 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 9:40.07 | 4th · 1st on team | 125.3 | -0.035 | ★PR SR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 1600m | 4:23.58 | 3rd · 1st on team | 127.6 | -0.035 | |
| 2024-04-20 | Sam Singleton Scorpion Classic | 3200m | 9:53.51 | 1st · 1st on team | 122.1 | -0.038 | |
| 2024-04-20 | Sam Singleton Scorpion Classic | 1600m | 4:24.77 | 1st · 1st on team | 126.5 | -0.038 | |
| 2024-04-16 | Northwest at Quince Orchard | 3200m | 10:41.9 | 1st · 1st on team | 114.8 | -0.020 | |
| 2024-04-16 | Northwest at Quince Orchard | 1600m | 4:24.4 | 1st · 1st on team | 129.0 | -0.020 | RSR |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 2ksteeple | 6:19.48 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 3200m | 10:20.46 | 1st · 1st on team | 118.8 | -0.020 | |
| 2024-04-06 | 14th Patriot Invitational | 1600m | 4:32.24 | 3rd · 1st on team | 123.5 | -0.035 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 1600m | 4:35.74 | 3rd · 1st on team | 122.1 | -0.035 | |
| 2024-03-15 | Clarksburg Scrimmage | 400m | 53.48 | 4th · 2nd on team | — | -0.028 | ★PR SR |
| 2024-03-15 | Clarksburg Scrimmage | 800m | 2:10.4 | 2nd · 2nd on team | 116.3 | -0.028 | |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 1600m | 4:26.32 | 5th · 1st on team | 126.2 | -0.045 | |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 3200m | 9:43.84 | 8th · 1st on team | 123.9 | -0.045 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 1600m | 4:23.18 | 2nd · 1st on team | 127.7 | -0.045 | PR SR RSR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 3200m | 9:42.11 | 4th · 1st on team | 124.3 | -0.045 | PR SR |
| 2024-01-27 | PGCPS Meet #2 | 1600m | 4:33.89 | 1st · 1st on team | 122.7 | -0.045 | |
| 2024-01-23 | MCPS Championships | 1600m | 4:30.61 | 3rd · 1st on team | 124.2 | -0.045 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 3200m | 10:03.51 | 5th · 1st on team | 119.9 | -0.045 | |
| 2024-01-13 | 2024 Montgomery Invitational | 1mile | 4:35.18 | 2nd · 1st on team | 122.9 | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 4:33.72 | 2nd · 1st on team | 122.8 | -0.045 | |
| 2024-01-13 | 2024 Montgomery Invitational | 3200m | 9:54 | 8th · 1st on team | 121.8 | -0.045 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 4:31.88 | 6th · 1st on team | 123.2 | -0.040 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 3200m | 10:02.82 | 5th · 1st on team | 122.3 | -0.040 | PR SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 4:37.14 | 5th · 1st on team | 122.5 | -0.036 | PR SR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 1600m | 4:44.4 | 7th · 2nd on team | 119.1 | -0.038 | PR SR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 3000m | 9:37.44 | 2nd · 1st on team | 117.7 | -0.038 | PR SR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 800m | 2:03.09 | 3rd · 2nd on team | 123.8 | -0.038 | PR SR RSR |
| 2023-12-02 | SV,NW,CHS, PHS, Scrimmage | 1600m | 4:50.44 | 1st · 1st on team | 115.7 | -0.035 | PR SR RSR |
| 2023-12-02 | SV,NW,CHS, PHS, Scrimmage | 800m | 2:06.28 | 1st · 1st on team | 119.5 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | MPSSAA 4A West Region Championships | 300mh | 43.85 | 11th · 1st on team | — | -0.035 | ★PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 300mh | 47.14 | 14th · 2nd on team | — | -0.039 | |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 300mh | 46.45 | 20th · 3rd on team | — | -0.042 | PR SR |
| 2023-04-12 | Seneca Valley and Northwest at Clarksburg | 800m | 2:12.8 | 6th · 3rd on team | 114.5 | -0.028 | |
| 2023-04-12 | Seneca Valley and Northwest at Clarksburg | 300mh | 50.02 | 15th · 8th on team | — | -0.028 | |
| 2023-04-12 | Seneca Valley and Northwest at Clarksburg | 400m | 58.13 | 10th · 5th on team | — | -0.028 | |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 300mh | 49.62 | 8th · 3rd on team | — | -0.033 | PR SR |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 800m | 2:12.49 | 7th · 4th on team | 113.7 | -0.033 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 400m | 57.82 | 8th · 6th on team | — | -0.020 | PR SR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 800m | 2:12.41 | 3rd · 3rd on team | 115.2 | -0.020 | PR R SR RSR |
| 2023-03-17 | Clarksburg Scrimmage | 800m | 2:16.68 | 7th · 3rd on team | 111.3 | -0.028 | PR R SR RSR |
| 2023-03-17 | Clarksburg Scrimmage | 400m | 58.81 | 25th · 9th on team | — | -0.028 | PR SR |
| 2023-01-17 | MCPS Meet #4 | 500m | 1:18.1 | 26th · 3rd on team | — | -0.045 | |
| 2022-12-13 | MCPS Meet #2 | 500m | 1:17.94 | 18th · 2nd on team | — | -0.045 | PR SR |