Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wayne E. Dannehl National Cross Country Course | 10000m | 33:00 | 105th · 5th on team | — | +3.0% | ★PR ★CR SR CSR |
| 2025-10-25 | Midland | 8000m | 25:29 | 42nd · 5th on team | — | -2.2% | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 25:46.5 | 164th · 5th on team | — | -2.3% | PR ★CR SR CSR |
| 2025-09-26 | Heritage Park | 8000m | 26:53.9 | 26th · 2nd on team | — | -0.1% | ★CR CSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 26:22.9 | 109th · 5th on team | — | -0.1% | PR CR SR CSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 26:22.8 | 121st · 5th on team | — | -0.1% | PR ★CR SR CSR |
| 2025-09-05 | , AR | 6437m | 22:08.4 | 29th · 8th on team | — | — | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:52.6 | 220th · 1st on team | 122.3 | -1.7% | ★CR CSR |
| 2024-11-09 | Hereford HS | 4828m | 16:37.8 | 17th · 1st on team | 128.6 | +7.7% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-31 | Utica Park | 5000m | 16:35.7 | 4th · 1st on team | 125.5 | -1.2% | ★CR R CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 16:23 | 9th · 1st on team | 125.4 | -2.2% | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 16:46.4 | 3rd · 1st on team | 122.7 | -1.8% | PR ★CR SR CSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 17:28.2 | 1st · 1st on team | 121.3 | +1.9% | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 17:22 | 1st · 1st on team | 123.6 | +2.4% | ★CR R SR CSR RSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 17:26.05 | 1st · 1st on team | 121.0 | +1.9% | ★CR SR CSR |
| 2024-09-14 | Centennial HS | 4828m | 16:50.2 | 13th · 1st on team | 121.8 | +1.4% | PR ★CR SR CSR |
| 2024-09-10 | Rockville Civic Center | 4828m | 17:29.1 | 1st · 1st on team | 121.8 | +5.2% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 17:33.8 | 43rd · 1st on team | 122.7 | +7.7% | PR CR R SR CSR RSR |
| 2023-11-02 | Utica Park | 5000m | 16:53.1 | 15th · 1st on team | 122.2 | -1.2% | PR CR R SR CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 17:15 | 31st · 1st on team | 119.9 | -2.2% | PR CR R SR CSR RSR |
| 2023-10-07 | Oakland Mills HS | 5000m | 18:13.4 | 3rd · 1st on team | 115.3 | -0.3% | PR ★CR SR CSR |
| 2023-10-04 | Paint Branch High School | 5000m | 20:03.3 | 2nd · 2nd on team | 112.0 | +6.6% | ★CR CSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 18:05.6 | 2nd · 1st on team | 116.7 | +5.2% | PR CR R SR CSR RSR |
| 2023-09-09 | Dulaney | 5000m | 18:30.7 | 92nd · 2nd on team | 114.2 | -1.7% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Hillsdale Last Chance | 800m | 1:59.14 | 3rd · 3rd on team | — | -0.5% | ★PR SR |
| 2026-05-01 | G-MAC Outdoor Championship 2026 | 3ksteeple | 9:10.18 | 2nd · 1st on team | — | -0.5% | ★PR SR |
| 2026-04-18 | Hillsdale Gina Relays | 3ksteeple | 9:18.84 | 2nd · 1st on team | — | -0.5% | PR SR |
| 2026-04-10 | Meet results → | Men's 1500 Meters | 3:59.95 | 19th · 3rd on team | — | — | ★PR SR |
| 2026-03-28 | Yellow Jacket Collegiate Open | 3ksteeple | 9:48.92 | 4th · 1st on team | — | +1.3% | PR SR |
| 2026-02-27 | Meet results → | Men's 3000 Meters | 8:35.49 | 20th · 2nd on team | — | — | ★PR SR |
| 2026-02-21 | Hillsdale Tune-Up | 3000m | 8:49.26 | 1st · 1st on team | — | -0.6% | ★PR SR |
| 2026-02-07 | GVSU Mike Lints Alumni Open | 5000m | 15:20.34 | 7th · 4th on team | — | -1.2% | ★PR SR |
| 2026-01-23 | Hillsdale Wide Track Classic | 1mile | 4:27.98 | 9th · 3rd on team | — | -0.6% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 1600m | 4:32.96 | 22nd · 1st on team | 122.4 | -0.9% | |
| 2025-05-13 | MPSSAA 3A West Region Championships | 3200m | 9:56.33 | 7th · 1st on team | 121.0 | -1.0% | |
| 2025-05-13 | MPSSAA 3A West Region Championships | 1600m | 4:29.26 | 5th · 1st on team | 123.7 | -1.0% | |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 9:37.01 | 5th · 1st on team | 125.8 | -0.1% | ★PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 4:28.56 | 12th · 1st on team | 124.9 | -0.1% | ★PR SR |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 3200m | 10:10.49 | 1st · 1st on team | 119.8 | +0.7% | |
| 2025-04-30 | Rockville & Paint Branch @Springbrook | 3200m | 10:30.91 | 1st · 1st on team | 117.0 | +1.4% | |
| 2025-04-30 | Rockville & Paint Branch @Springbrook | 1600m | 4:30.13 | 1st · 1st on team | 126.2 | +1.4% | PR SR RSR |
| 2025-04-08 | Dual Divisional Meet - Sherwood@Rockville | 3200m | 9:56.64 | 2nd · 1st on team | 124.5 | +1.9% | RSR |
| 2025-04-08 | Dual Divisional Meet - Sherwood@Rockville | 1600m | 4:33.4 | 1st · 1st on team | 125.6 | +1.9% | RSR |
| 2025-04-02 | MCPS Dual Meet Rockville @ Blake | 800m | 2:13 | 1st · 1st on team | 115.6 | +2.0% | PR SR |
| 2025-04-02 | MCPS Dual Meet Rockville @ Blake | 3200m | 10:14 | 1st · 1st on team | 121.0 | +2.0% | |
| 2025-04-02 | MCPS Dual Meet Rockville @ Blake | 300mh | 47.64 | 2nd · 2nd on team | — | +2.0% | ★PR SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 1600m | 4:31.43 | 7th · 1st on team | 123.5 | -1.4% | |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 4:30.73 | 3rd · 1st on team | 123.8 | -1.4% | PR SR RSR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:35.37 | 2nd · 1st on team | 121.7 | -1.4% | PR SR |
| 2025-01-11 | Montgomery Invitational | 3200m | 10:17.88 | 10th · 1st on team | 117.0 | -1.4% | |
| 2024-12-17 | MCPS Meet #2 | 3200m | 9:49.12 | 1st · 1st on team | 122.5 | -1.4% | PR SR RSR |
| 2024-12-10 | MCPS Meet #1 | 3200m | 10:07.37 | 3rd · 1st on team | 118.8 | -1.4% | PR SR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 4:41.25 | 3rd · 1st on team | 119.2 | -1.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A West Region Championships | 1600m | 4:41.24 | 12th · 1st on team | 118.9 | -0.7% | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 800m | 2:19.95 | 28th · 3rd on team | 107.2 | -0.7% | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 3200m | 10:10.94 | 10th · 1st on team | 118.4 | -0.7% | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 3200m | 10:10 | 3rd · 1st on team | 121.3 | +1.9% | PR SR RSR |
| 2024-04-20 | Trojan Invitational | 1600m | 4:41.67 | 13th · 1st on team | 119.3 | 0.0% | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 2ksteeple | 7:07.34 | 10th · 1st on team | — | +0.2% | ★PR SR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 3200m | 10:51 | 1st · 1st on team | 115.0 | +2.7% | |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 1600m | 4:50 | 1st · 1st on team | 119.4 | +2.7% | |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 800m | 2:13.5 | 4th · 1st on team | 113.7 | +0.9% | PR SR |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 1600m | 4:43.6 | 2nd · 1st on team | 119.3 | +0.9% | |
| 2024-03-21 | Blake, Springbrook @ Rockville | 800m | 2:17.82 | 4th · 1st on team | 111.7 | +1.9% | PR SR |
| 2024-03-21 | Blake, Springbrook @ Rockville | 3200m | 10:35.19 | 1st · 1st on team | 116.5 | +1.9% | |
| 2024-03-21 | Blake, Springbrook @ Rockville | 1600m | 4:48.71 | 1st · 1st on team | 118.8 | +1.9% | |
| 2024-02-10 | MPSSAA 3A West Region Championships | 3200m | 10:30.66 | 10th · 1st on team | 114.4 | -1.4% | PR SR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 1600m | 4:40.48 | 7th · 1st on team | 119.5 | -1.4% | PR SR RSR |
| 2024-01-23 | MCPS Championships | 3200m | 10:38.94 | 15th · 1st on team | 113.0 | -1.4% | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 4:50.74 | 24th · 1st on team | 115.3 | -1.4% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 3200m | 11:02.09 | 16th · 1st on team | 109.0 | -0.7% | |
| 2023-05-20 | MPSSAA 3A West Region Championships | 1600m | 4:52.23 | 17th · 1st on team | 114.3 | -0.7% | PR R SR RSR |
| 2023-05-10 | MCPS Championships | 3200m | 10:58.52 | 29th · 1st on team | 110.5 | -0.1% | PR SR |
| 2023-05-10 | MCPS Championships | 1600m | 4:57.23 | 38th · 1st on team | 113.2 | -0.1% | PR R SR RSR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 1600m | 5:00.21 | 8th · 1st on team | 112.9 | +0.7% | PR R SR RSR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 3200m | 11:17.62 | 10th · 1st on team | 108.1 | +0.7% | |
| 2023-05-01 | The Emerging Elite Invitational | 1600m | 5:06.89 | 28th · 1st on team | 109.5 | -0.8% | PR SR |
| 2023-05-01 | The Emerging Elite Invitational | 3200m | 11:08.69 | 15th · 1st on team | 108.4 | -0.8% | PR SR |
| 2023-04-18 | Kennedy at Rockville | 3200m | 11:51.3 | 1st · 1st on team | 104.4 | +1.9% | PR SR |
| 2023-04-18 | Kennedy at Rockville | 800m | 2:23.6 | 3rd · 2nd on team | 106.8 | +1.9% | PR SR |
| 2023-04-18 | Kennedy at Rockville | 1600m | 5:07.3 | 1st · 1st on team | 111.5 | +1.9% | PR R SR RSR |
| 2023-04-12 | Wheaton and Rockville at Albert Einstein | 1600m | 5:09 | 7th · 1st on team | 109.0 | -0.3% | PR SR |
| 2023-04-12 | Wheaton and Rockville at Albert Einstein | 3200m | 11:52 | 7th · 1st on team | 102.4 | -0.3% | PR SR |
| 2023-04-01 | Quince Orchard Cougar Relays | 1mile | 5:11.08 | 16th · 1st on team | 110.2 | +1.1% | PR R SR RSR |
| 2023-03-21 | Northwood at Rockville | 1600m | 5:36.9 | 9th · 4th on team | 101.7 | +1.9% | PR R SR RSR |
| 2023-03-21 | Northwood at Rockville | 3200m | 12:00 | 5th · 1st on team | 102.8 | +1.9% | PR R SR RSR |
| 2023-01-17 | MCPS Meet #4 | 1600m | 5:40.04 | 45th · 1st on team | 98.7 | -1.4% | PR R SR RSR |
| 2023-01-17 | MCPS Meet #4 | 800m | 2:37.79 | 51st · 2nd on team | 95.7 | -1.4% | PR SR |