Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Newman Golf Course | 8000m | 26:24.6 | 39th · 4th on team | 108.0 | +0.007 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 25:54.4 | 34th · 3rd on team | 110.7 | +0.014 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 27:57.7 | 86th · 8th on team | 104.2 | +0.047 | ★CR CSR RSR |
| 2025-09-06 | Shorewood Cross Country Course | 8000m | 26:55.9 | 52nd · 7th on team | 104.1 | +0.010 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:14 | 12th · 2nd on team | 128.6 | +0.016 | ★CR CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 16:22.5 | 35th · 1st on team | 130.1 | +0.046 | ★CR ★R CSR RSR |
| 2024-10-23 | Highland 9 Golf Course | 5000m | 16:15.6 | 5th · 1st on team | 126.7 | +0.011 | ★CR CSR |
| 2024-10-15 | St. Croix Bluffs Regional Park | 5000m | 16:18.3 | 3rd · 2nd on team | 127.5 | +0.021 | ★CR CSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 16:07.1 | 4th · 1st on team | 129.3 | +0.023 | ★PR ★CR R SR CSR RSR |
| 2024-09-26 | Levi Dodge Middle School | 5000m | 16:27 | 4th · 2nd on team | 127.2 | +0.021 | ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 17:09.7 | 59th · 1st on team | 125.2 | +0.046 | CSR |
| 2024-09-10 | St. Croix Bluffs Regional Park | 5000m | 16:47.5 | 4th · 3rd on team | 125.8 | +0.021 | CSR |
| 2024-09-05 | Gale Woods Farm | 5000m | 16:37.8 | 12th · 2nd on team | 126.3 | +0.023 | CR SR CSR RSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 10:31 | 25th · 3rd on team | 121.7 | +0.014 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:46.1 | 91st · 2nd on team | 127.8 | +0.046 | CR R CSR RSR |
| 2023-10-25 | Highland 9 Golf Course | 5000m | 16:40.6 | 8th · 2nd on team | 124.4 | +0.011 | CR SR CSR |
| 2023-10-17 | St. Croix Bluffs Regional Park | 5000m | 16:41.5 | 3rd · 2nd on team | 125.6 | +0.021 | CR SR CSR RSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 17:42.8 | 29th · 4th on team | 120.0 | +0.023 | CR CSR |
| 2023-09-28 | Levi Dodge Middle School | 5000m | 16:55.4 | 14th · 1st on team | 123.3 | +0.021 | CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 18:02 | 29th · 3rd on team | 118.4 | +0.046 | CR CSR |
| 2023-09-12 | St. Croix Bluffs Regional Park | 5000m | 16:52.5 | 6th · 3rd on team | 124.0 | +0.021 | CR SR CSR RSR |
| 2023-09-08 | Battle Creek Recreation Center | 3218m | 10:53.9 | 15th · 11th on team | 115.9 | -0.001 | PR ★CR SR CSR RSR |
| 2023-09-01 | Rosemount Middle School | 3218m | 11:10.1 | 51st · 7th on team | 115.8 | +0.014 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | St. Olaf College | 5000m | 16:54.5 | 42nd · 2nd on team | 125.6 | +0.036 | ★CR R CSR RSR |
| 2022-10-27 | Valleywood Golf Course | 5000m | 16:22.8 | 4th · 2nd on team | 125.0 | -0.002 | PR ★CR R SR CSR RSR |
| 2022-10-18 | Mahtomedi Athletic Fields | 5000m | 17:05.7 | 7th · 2nd on team | 121.2 | +0.002 | PR ★CR SR CSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 17:55 | 43rd · 4th on team | 117.9 | +0.023 | CR CSR |
| 2022-09-29 | Dakota County Fairgrounds | 5000m | 17:15.4 | 17th · 2nd on team | 121.3 | +0.012 | PR ★CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:34.4 | 108th · 4th on team | 116.0 | +0.046 | PR CR R SR CSR RSR |
| 2022-09-09 | Highland 9 Golf Course | 3218m | 10:57.3 | 20th · 6th on team | 115.6 | -0.004 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-05 | Gale Woods Farm | 5000m | 21:16.3 | 114th · 8th on team | — | +0.023 | PR CR SR CSR |
| 2021-09-03 | Rosemount Middle School | 3218m | 14:24.5 | 97th · 8th on team | — | +0.014 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | UW-La Crosse Uncaged Eagle Open | 5000m | 15:59.71 | 19th · 4th on team | 103.0 | -0.035 | |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 15:55.71 | 33rd · 10th on team | 103.8 | -0.032 | ★PR SR RSR |
| 2026-04-22 | Gary Wilson Invitational | 5000m | 16:47.57 | 4th · 1st on team | 99.1 | -0.026 | |
| 2026-04-15 | Gustie Twilight | 5000m | 16:04.61 | 2nd · 2nd on team | 103.0 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Simley MEC Tri #2 | 3200m | 10:36.22 | 1st · 1st on team | 114.5 | -0.027 | |
| 2025-04-22 | Metro East Conference Mid-Season Meet | 1600m | 4:49.43 | 7th · 4th on team | 117.1 | -0.024 | ★PR SR |
| 2025-04-10 | Hastings Tri | 3200m | 10:23.22 | 5th · 5th on team | 118.3 | -0.016 | SR RSR |
| 2025-03-28 | Griak Indoor Classic - Maroon | 800m | 2:14.12 | 19th · 2nd on team | 113.4 | -0.038 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | MEC JV Conference | 3200m | 10:53.98 | 3rd · 3rd on team | 112.3 | -0.026 | |
| 2024-05-14 | MEC JV Conference | 1600m | 4:53.36 | 5th · 4th on team | 115.7 | -0.026 | PR SR |
| 2024-05-01 | Hastings Tri #2 | 3200m | 10:21.51 | 4th · 4th on team | 119.2 | -0.016 | |
| 2024-04-25 | Tom Moore Invitational | 3200m | 10:20.28 | 2nd · 1st on team | 119.7 | -0.018 | ★PR SR RSR |
| 2024-04-11 | South St. Paul Triangular - April 11 | 1600m | 4:54.56 | 3rd · 2nd on team | 116.1 | -0.019 | PR SR RSR |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 1mile | 4:59.59 | 23rd · 20th on team | 113.8 | -0.038 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Metro East Conference JV Championships | 3200m | 11:02.8 | 2nd · 2nd on team | 111.3 | -0.024 | |
| 2023-05-16 | Metro East Conference JV Championships | 1600m | 5:01.25 | 2nd · 2nd on team | 113.2 | -0.024 | PR SR |
| 2023-05-04 | South St. Paul- Two Rivers- STA | 3200m | 11:04.71 | 5th · 2nd on team | 111.3 | -0.019 | |
| 2023-05-04 | South St. Paul- Two Rivers- STA | 1600m | 5:09.75 | 8th · 5th on team | 110.3 | -0.019 | |
| 2023-04-27 | Metro East Conference - Mid Season Meet | 3200m | 10:56.19 | 5th · 2nd on team | 111.8 | -0.023 | |
| 2023-04-24 | JV Meet | 3200m | 11:13 | 1st · 1st on team | 108.3 | -0.024 | |
| 2023-04-18 | Two Rivers Tri | 1600m | 5:03.92 | 7th · 4th on team | 110.6 | -0.031 | PR SR |
| 2023-04-13 | South St. Paul Triangular | 3200m | 10:53.2 | 2nd · 2nd on team | 114.0 | -0.019 | PR SR RSR |
| 2023-03-31 | Griak Indoor Classic - Maroon | 800m | 2:29.72 | 33rd · 3rd on team | 101.9 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | MEC JV Championships | 1600m | 5:31.12 | 11th · 4th on team | 102.7 | -0.027 | PR R SR RSR |
| 2022-05-12 | Tom Moore Invitational | 800m | 2:45.36 | 23rd · 4th on team | 93.5 | -0.018 | PR SR |
| 2022-05-05 | South St. Paul Triangular | 1600m | 5:57 | 5th · 5th on team | 95.8 | -0.019 | PR SR |
| 2022-04-21 | Metro East Conference Relays | 3200m | 12:35.93 | 6th · 4th on team | 98.5 | -0.016 | PR R SR RSR |