Racecast

Luke Middelstadt

Prairie (WA) · 12 · WA D3ADistrict 43A · Compare head to head

Athlete rating 115.0 2013 XC season
Best race 128.0 XC
Races 66
Seasons 4 2011 — 2014

RankedNation #31474·WA #1129·WA D3A #6665·Team #9 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 9 races in 2011

Cross Country

2013 XC 120.0

Prairie (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Vancouver Lake 5000m 18:43 14th · 5th on team 118.7 +0.046 ★CR CSR
2013-10-08 Lewisville Park 4000m 13:49 8th · 3rd on team 122.8 +0.019 SR CSR RSR
2013-10-01 David Douglas Park 4667m 17:18 3rd · 3rd on team 118.0 +0.039 ★PR ★CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 18:36.9 30th · 3rd on team 122.6 +0.053 ★CR SR CSR RSR
2013-09-24 Lewisville Park 4000m 14:13 8th · 4th on team 118.5 +0.019 SR CSR
2013-09-14 Capital HS 3588m 13:15.2 24th · 2nd on team 119.2 +0.084 ★PR ★CR SR CSR RSR

2012 XC 122.0

Prairie (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Lewisville Park 4000m 13:26 7th · 1st on team 126.3 +0.019 ★PR ★CR SR CSR
2012-10-03 Kelso HS 4828m 17:25 8th · 4th on team 119.1 +0.015 SR CSR
2012-09-18 Round Lake 5000m 19:06 6th · 4th on team 128.0 +0.142 ★CR ★R CSR RSR
2012-09-15 Clackamas Community College 5000m 18:42 20th · 1st on team 119.8 +0.051 ★CR SR CSR RSR
2012-09-08 Capital HS 3588m 13:49.3 24th · 3rd on team 117.0 +0.084 PR CR SR CSR RSR

2011 XC 118.8

Prairie (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lewisville Park 4828m 16:34 22nd · 1st on team 123.1 -0.001 ★PR ★CR SR CSR
2011-10-11 Kelso HS 4828m 16:52.9 6th · 1st on team 123.6 +0.015 PR ★CR R SR CSR RSR
2011-10-04 Harmony Sports Complex 5000m 18:55 5th · 4th on team 115.5 +0.024 ★CR CSR
2011-10-01 Bryant Park 5000m 18:11 128th · 2nd on team 121.7 +0.046 ★PR ★CR SR CSR
2011-09-27 Lewisville Park 4000m 13:51 9th · 1st on team 122.5 +0.019 PR CR R SR CSR RSR
2011-09-20 Lewisville Park 4000m 14:32 12th · 1st on team 117.5 +0.019 PR CR R SR CSR RSR
2011-09-17 Clackamas Community College 3000m 11:18.4 3rd · 2nd on team 112.5 +0.067 ★PR ★CR SR CSR
2011-09-13 Vancouver Lake 5000m 19:09 15th · 1st on team 117.0 +0.046 PR CR R SR CSR RSR
2011-09-10 Capital HS 3588m 14:07 19th · 1st on team 115.5 +0.084 PR CR R SR CSR RSR

Track & Field

2014 TF —

Prairie (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 Border Duel pv NH — — -0.044
2014-05-31 4A, 3A & 2A State Championships pv 15-03.00 — — -0.043
2014-05-24 3A WCD/GSL District Meet Day 2 pv 13-06.00 — — -0.042
2014-05-14 Greater St. Helens 3A District Meet pv 13-03.00 — — -0.039
2014-05-02 Nike / Jesuit Twilight Relays pv NH — — -0.048
2014-04-22 Fort Vancouver vs Prairie lj 17'7.25 — — -0.025
2014-04-22 Fort Vancouver vs Prairie pv 13' — — -0.025
2014-04-18 John Ingram Twilight Meet pv 13-06.00 — — -0.035
2014-04-01 Hudson's Bay vs Prairie lj 17'10 — — -0.025
2014-04-01 Hudson's Bay vs Prairie pv 14' — — -0.025
2014-03-25 Prairie vs Kelso pv 13' — — -0.032

2013 TF —

Prairie (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 2A, 3A, 4A State Championship Meet All Days pv 13-00.00 — — -0.043
2013-04-30 Mt. View @ Prairie lj 17'9 — — -0.025
2013-04-30 Mt. View @ Prairie pv 13' — — -0.025
2013-04-27 49th Centennial Invitational pv 12-06.00 — — -0.045
2013-04-23 Columbia River @ Prairie pv 11'6 — — -0.025
2013-04-16 Prairie at Fort Vancouver pv 12' — — -0.023
2013-04-12 John Ingraham Twilight pv 11-06.00 — — -0.035
2013-03-23 Tiger Invite pv 11-06.00 — — -0.037
2013-03-19 Kelso @ Prairie pv 11'6 — — -0.025
2013-03-19 Kelso @ Prairie 110mh 19.54 7th · 5th on team — -0.025 ★PR SR
2013-03-19 Kelso @ Prairie 300mh 46.44 3rd · 3rd on team — -0.025 SR

2012 TF —

Prairie (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 West Central District Meet Day 1&2 pv 11-06.00 — — -0.043
2012-05-11 GSHL 3A District Championships pv 11-10.00 — — -0.039
2012-05-01 Prairie vs Fort Vancouver pv 12'6 — — -0.023
2012-05-01 Prairie vs Fort Vancouver 300mh 46.14 1st · 1st on team — -0.023
2012-04-24 Mountain View vs Prairie pv 12'6 — — -0.025
2012-04-16 Camas vs Prairie pv 11' — — -0.025
2012-04-13 John Ingram Twilight pv 7-00.00 — — -0.035
2012-04-10 Praire vs. Kelso pv 11' — — -0.032
2012-04-10 Praire vs. Kelso 300mh 46.24 4th · 3rd on team — -0.032
2012-03-29 Columbia River vs Prairie 300mh 47.84 3rd · 2nd on team — -0.025
2012-03-24 Tiger Invite pv 11-00.00 — — -0.037
2012-03-24 Tiger Invite 300mh 45.66 14th · 2nd on team — -0.037
2012-03-15 Prairie vs Hudson's Bay 300mh 44.94 2nd · 1st on team — -0.028 ★PR SR

2011 TF —

Prairie (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 3A GSHL District Meet pv 11-07.00 — — -0.039
2011-05-13 3A GSHL District Meet 300mh 46.08 6th · 2nd on team — -0.039 PR SR
2011-05-03 Fort Vancouver @ Prairie pv 11' — — -0.025
2011-05-03 Fort Vancouver @ Prairie 300mh 48.34 4th · 3rd on team — -0.025
2011-04-26 Prairie vs Mountain View pv 10' — — -0.024
2011-04-26 Prairie vs Mountain View 300mh 46.44 2nd · 2nd on team — -0.024 PR SR
2011-04-15 John Ingram Twilight 300mh 46.92 14th · 2nd on team — -0.035 PR SR
2011-04-12 Kelso @ Prairie pv 10' — — -0.025
2011-04-12 Kelso @ Prairie 300mh 47.24 2nd · 2nd on team — -0.025
2011-03-31 Prairie @ Columbia River 300mh 47.14 2nd · 2nd on team — -0.035 PR SR
2011-03-26 Tiger Invite 300mh 47.34 14th · 2nd on team — -0.037 PR SR