Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Watts Cross Country Course | 6000m | 23:55.9 | 250th · 6th on team | 108.0 | -0.077 | ★PR ★CR SR CSR |
| 2025-09-27 | Derbonne Multisports complex | 5000m | 18:42.4 | 16th · 2nd on team | 117.0 | -0.071 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Derbonne Multisports complex | 5000m | 18:42.4 | 16th · 1st on team | 115.8 | -0.071 | |
| 2025-09-27 | Derbonne Multisports complex | 5000m | 18:42.4 | 16th · 1st on team | 115.8 | -0.071 | |
| 2025-09-12 | Rice Unversity | 4000m | 15:33.4 | 12th · 8th on team | 110.1 | -0.054 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Pecan Acres Park | 3218m | 12:19 | 15th · 1st on team | 106.6 | -0.074 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 19:40 | 19th · 1st on team | 125.2 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 19:30 | 8th · 2nd on team | 125.7 | -0.008 | SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:12.4 | 19th · 1st on team | 128.5 | -0.049 | ★CR CSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | 18:47.1 | 1st · 1st on team | 131.6 | -0.037 | PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:34 | 7th · 1st on team | 130.6 | -0.023 | ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:56 | 47th · 1st on team | 131.6 | +0.009 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:36 | 27th · 2nd on team | 123.8 | -0.008 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 19:27.2 | 102nd · 19th on team | 131.7 | -0.015 | ★CR R CSR RSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:32 | 12th · 1st on team | 131.4 | -0.008 | ★PR ★CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 19:05.5 | 6th · 1st on team | 129.8 | -0.008 | PR CR SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:58.9 | 15th · 1st on team | 131.5 | -0.035 | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:44.8 | 6th · 1st on team | 127.9 | -0.023 | PR CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 22:28 | 33rd · 2nd on team | 114.9 | -0.011 | ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 20:10 | 35th · 1st on team | 123.6 | -0.008 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 21:18 | 37th · 2nd on team | 116.8 | -0.008 | SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 21:50.2 | 123rd · 2nd on team | 115.8 | -0.035 | SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:55 | 200th · 2nd on team | 120.5 | +0.009 | CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:33 | 74th · 1st on team | 114.5 | -0.008 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 20:32 | 22nd · 3rd on team | 122.0 | -0.008 | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 20:46.1 | 1st · 1st on team | 123.0 | -0.035 | PR CR SR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 22:32 | 4th · 1st on team | 116.4 | -0.011 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 21:08 | 100th · 3rd on team | 123.6 | -0.013 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 22:52 | 33rd · 3rd on team | 116.2 | +0.007 | ★CR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 22:49 | 5th · 1st on team | 115.3 | -0.013 | PR CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | VHSL 6A Region D Championship | 1600m | 5:08.63 | 9th · 1st on team | 129.7 | -0.047 | ★PR SR |
| 2025-05-19 | Liberty District Championship @ Wakefield | 1600m | 5:08.79 | 4th · 1st on team | 132.2 | -0.037 | PR ★R SR RSR |
| 2025-05-07 | Liberty District at McLean | 1600m | 5:17.21 | 1st · 1st on team | 127.0 | -0.042 | |
| 2025-04-30 | Liberty District at Yorktown | 800m | 2:21.15 | 5th · 2nd on team | 128.9 | -0.039 | ★PR SR |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 11:28.28 | 4th · 1st on team | 127.0 | -0.040 | ★PR SR |
| 2025-04-23 | Liberty District at Herndon | 1600m | 5:10.71 | 3rd · 1st on team | 131.6 | -0.029 | PR SR RSR |
| 2025-04-12 | Trojan Invite | 1600m | 5:14.81 | 1st · 1st on team | 129.5 | -0.035 | PR SR RSR |
| 2025-04-09 | Liberty District at Marshall | 3200m | 11:38.98 | 2nd · 1st on team | 124.6 | -0.041 | SR |
| 2025-04-05 | Lions Invitational | 1600m | 5:28.01 | 1st · 1st on team | 124.7 | -0.023 | |
| 2025-03-19 | Liberty District at Wakefield | 1600m | 5:28.08 | 2nd · 1st on team | 123.6 | -0.037 | |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:40.83 | 18th · 1st on team | 126.9 | -0.042 | RSR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 3200m | 11:42.78 | 3rd · 1st on team | 124.5 | -0.045 | |
| 2025-01-30 | Liberty District Indoor Track Championships | 1600m | 5:27.87 | 7th · 1st on team | 124.0 | -0.045 | |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1600m | 5:24.05 | 1st · 1st on team | 126.0 | -0.041 | SR RSR |
| 2024-12-14 | Polar Titans Invitational | 3200m | 11:39.45 | 1st · 1st on team | 125.0 | -0.039 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 3200m | 11:46.5 | 4th · 1st on team | 123.7 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | 800m | 2:28.92 | 2nd · 1st on team | 122.0 | -0.042 | |
| 2024-07-26 | Test Windsor | 800m | 2:28.92 | 2nd · 1st on team | 122.0 | -0.042 | PR SR |
| 2024-05-09 | Liberty District Spring Track Championships | 1600m | 5:22.78 | 10th · 1st on team | 125.8 | -0.037 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:24.3 | 61st · 2nd on team | 124.4 | -0.044 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:53.54 | 60th · 1st on team | 121.3 | -0.044 | |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 11:28.8 | 5th · 1st on team | 126.4 | -0.040 | PR SR |
| 2024-04-20 | Trojan Invitational | 1600m | 5:16.56 | 8th · 1st on team | 128.5 | -0.035 | PR SR RSR |
| 2024-04-13 | South County Stallion Invitational | 3200m | 12:15.52 | 7th · 1st on team | 119.8 | -0.040 | |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:26.29 | 6th · 1st on team | 124.9 | -0.040 | |
| 2024-04-03 | Liberty District @ Wakefield | 400m | 1:07.76 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 5:32.89 | 8th · 2nd on team | 122.2 | -0.037 | |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 5:30.6 | 2nd · 1st on team | 123.4 | -0.029 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 3200m | 11:45.61 | 7th · 1st on team | 124.1 | -0.045 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 3200m | 11:50.71 | 6th · 1st on team | 123.2 | -0.045 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 5:24.01 | 8th · 1st on team | 125.7 | -0.045 | PR SR |
| 2024-01-13 | Warhawk Polar Bear Meet | 3200m | 12:01.08 | 1st · 1st on team | 123.5 | -0.032 | |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 3200m | 11:39.11 | 1st · 1st on team | 125.8 | -0.034 | RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:27.04 | 12th · 1st on team | 124.2 | -0.042 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:20.4 | 16th · 1st on team | 118.2 | -0.042 | ★PR SR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 3200m | 11:37.99 | 2nd · 1st on team | 124.8 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 6A Region D Championship | 3200m | 12:27.65 | 10th · 1st on team | 116.7 | -0.047 | |
| 2023-05-13 | Liberty District Championships | 3200m | 11:43.96 | 5th · 1st on team | 124.0 | -0.037 | PR SR |
| 2023-05-03 | Liberty District Spring Jamboree | 3200m | 12:08.26 | 1st · 1st on team | 120.0 | -0.041 | |
| 2023-05-03 | Liberty District Spring Jamboree | 1600m | 5:31.12 | 2nd · 2nd on team | 122.5 | -0.041 | |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 5:27.91 | 5th · 1st on team | 123.2 | -0.040 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:30.79 | 15th · 1st on team | 121.7 | -0.047 | |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 5:43.38 | 9th · 1st on team | 118.1 | -0.042 | |
| 2023-03-15 | Liberty District @ Washington-Liberty | 1600m | 5:50.73 | 4th · 1st on team | 117.7 | -0.029 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1600m | 5:28.71 | 9th · 2nd on team | 124.2 | -0.045 | PR SR |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 11:59.78 | 7th · 1st on team | 121.8 | -0.045 | PR SR |
| 2023-01-28 | Northern VA TJMS Meet #9 | 3200m | 12:02.28 | 1st · 1st on team | 124.2 | -0.015 | PR R SR RSR |
| 2022-12-28 | Holiday Invitational | 3200m | 13:03.15 | 16th · 2nd on team | 112.4 | -0.045 | |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1000m | 3:31.12 | 20th · 2nd on team | 112.7 | -0.042 | PR SR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1600m | 5:55.69 | 28th · 2nd on team | 114.6 | -0.042 | SR |
| 2022-12-09 | Northern VA TJMS Meet #3 | 3200m | 12:23.7 | 1st · 1st on team | 121.2 | -0.015 | PR SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 1600m | 5:57.36 | 2nd · 1st on team | 114.8 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Liberty District Championships | 1600m | 5:41 | 7th · 2nd on team | 119.9 | -0.037 | PR SR |
| 2022-05-13 | Liberty District Championships | 3200m | 12:27.48 | 10th · 1st on team | 117.8 | -0.037 | PR SR |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 1600m | 5:43.56 | 6th · 2nd on team | 121.0 | -0.021 | PR SR RSR |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 5:46.94 | 5th · 1st on team | 117.2 | -0.040 | PR SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:50.61 | 4th · 1st on team | 115.4 | -0.047 | |
| 2022-03-30 | Liberty District @ McLean | 800m | 2:37.18 | 14th · 2nd on team | 117.4 | -0.033 | PR SR RSR |
| 2022-03-23 | Liberty District @ Yorktown | 400m | 1:12.23 | 8th · 3rd on team | — | -0.039 | PR SR |
| 2022-02-05 | Liberty District Championship | 1600m | 6:02.48 | 13th · 3rd on team | 112.8 | -0.037 | |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 1600m | 6:11.82 | 10th · 1st on team | 112.4 | -0.015 | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1600m | 5:55.13 | 38th · 3rd on team | 115.3 | -0.042 | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1000m | 3:33.99 | 25th · 3rd on team | 111.6 | -0.042 | |
| 2021-12-11 | Herndon Tri Polar Bear | 3200m | 13:32.47 | 1st · 1st on team | 111.9 | -0.014 | PR SR |
| 2021-12-10 | Northern VA TJMS Meet #2 | 1000m | 3:31.8 | 3rd · 1st on team | 115.7 | -0.015 | PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 1600m | 5:50.45 | 3rd · 1st on team | 116.1 | -0.041 | PR SR RSR |
| 2021-08-07 | AAU National Junior Olympic Games | 3000m | 12:47.28 | 19th · 1st on team | 107.8 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | DMV 14 Under Outdoor Championship | 3000m | 12:40.19 | 1st · 1st on team | 108.9 | -0.038 | ★PR SR |
| 2021-05-16 | Lighting Relays | 1500m | 5:24.59 | 5th · 1st on team | 117.4 | -0.038 | ★PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-27 | FPYC Invitational | 200m | 50.14 | 33rd · 2nd on team | — | -0.033 | ★PR SR |
| 2014-04-27 | FPYC Invitational | 50m | 12.44 | 9th · 1st on team | — | -0.033 | ★PR SR |