Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Broadway Acres Golf Course | 8000m | 28:08.2 | 88th · 21st on team | 98.6 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Oberlin College | 8000m | 29:01.8 | 55th · 2nd on team | 96.3 | +0.007 | PR ★CR SR CSR |
| 2025-10-04 | Calvin College - Gainey Athletic Complex | 8000m | 29:20.8 | 70th · 7th on team | 96.6 | +0.004 | PR ★CR SR CSR |
| 2025-09-20 | Purdue University Fort Wayne | 8000m | 29:46.9 | 94th · 26th on team | 95.4 | +0.016 | PR ★CR SR CSR |
| 2025-09-06 | Purdue University Fort Wayne | 5000m | 17:31.4 | 49th · 23rd on team | 97.2 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 17:05 | 46th · 1st on team | 124.8 | +0.046 | ★CR CSR RSR |
| 2024-10-24 | Baylor Regional Park | 5000m | 17:39 | 13th · 3rd on team | 116.6 | -0.002 | CSR |
| 2024-10-14 | Adrian Country Club | 5000m | 17:42.9 | 3rd · 1st on team | 118.1 | +0.035 | ★CR CSR |
| 2024-10-08 | Minn Iowa Golf Course | 5000m | 17:14.2 | 2nd · 1st on team | 117.1 | -0.020 | ★CR CSR |
| 2024-10-03 | Sleepy Eye Eagles Park | 5000m | 16:55.65 | 2nd · 1st on team | 120.6 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Voss Park | 5000m | 17:06.6 | 3rd · 1st on team | 119.2 | -0.008 | PR ★CR SR CSR |
| 2024-09-24 | Slayton Country Club | 5000m | 17:34 | 3rd · 1st on team | 120.2 | +0.029 | ★CR SR CSR RSR |
| 2024-09-16 | Windom Country Club | 5000m | 19:04.6 | 6th · 2nd on team | 114.1 | +0.060 | CSR |
| 2024-09-10 | Baylor Regional Park | 5000m | 17:56.9 | 29th · 2nd on team | 114.7 | -0.002 | SR CSR |
| 2024-08-23 | Fairmont | 4000m | 14:01 | 3rd · 1st on team | 119.7 | +0.047 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 18:12.1 | 115th · 4th on team | 117.9 | +0.046 | CR CSR |
| 2023-10-26 | Baylor Regional Park | 5000m | 17:19.3 | 12th · 4th on team | 117.9 | -0.002 | PR ★CR SR CSR |
| 2023-10-16 | Mt. Lake Golf Course | 5000m | 17:26.1 | 6th · 3rd on team | 120.7 | +0.025 | PR ★CR SR CSR RSR |
| 2023-10-10 | Riverside Town & Country Club | 5000m | 17:46.2 | 7th · 4th on team | 116.7 | +0.016 | ★CR CSR RSR |
| 2023-10-05 | Sleepy Eye Eagles Park | 5000m | 18:12.3 | 11th · 4th on team | 113.7 | +0.001 | CR CSR |
| 2023-09-30 | Voss Park | 5000m | 18:25.2 | 9th · 4th on team | 111.8 | -0.008 | CR CSR |
| 2023-09-23 | Chippewa Middle School | 5000m | 17:43.7 | 36th · 4th on team | 116.5 | +0.008 | PR ★CR SR CSR RSR |
| 2023-09-18 | Windom Country Club | 5000m | 18:58.3 | 18th · 4th on team | 114.0 | +0.060 | ★CR CSR |
| 2023-09-12 | Baylor Regional Park | 5000m | 17:45.1 | 36th · 4th on team | 114.9 | -0.002 | PR CR SR CSR |
| 2023-09-09 | Luverne High School | 5000m | 17:48.3 | 13th · 4th on team | 116.3 | +0.011 | PR ★CR SR CSR RSR |
| 2023-08-25 | Fairmont | 4000m | 15:13.2 | 11th · 4th on team | 111.9 | +0.047 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-17 | Fulda T&C Golf Course | 5000m | 19:12 | 7th · 3rd on team | 111.6 | +0.035 | ★CR CSR RSR |
| 2022-10-11 | Riverside Town & Country Club | 5000m | 20:51 | 25th · 4th on team | 102.1 | +0.016 | CR CSR |
| 2022-10-01 | Voss Park | 5000m | 19:24 | 12th · 4th on team | 105.4 | -0.008 | CR CSR |
| 2022-09-27 | St James Golf Course | 5000m | 19:27.1 | 36th · 5th on team | 107.3 | +0.016 | ★CR CSR |
| 2022-09-24 | Anoka HS | 5000m | 19:07 | 42nd · 3rd on team | 108.6 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-10 | Luverne High School | 5000m | 20:08.6 | 28th · 3rd on team | 104.1 | +0.011 | CR SR CSR |
| 2022-09-10 | Luverne High School | 4000m | 20:00.9 | 13th · 4th on team | — | +0.025 | ★CR CSR |
| 2022-09-02 | Mt. Lake Golf Course | 5000m | 21:27 | 67th · 5th on team | 99.2 | +0.025 | CR SR CSR |
| 2022-08-26 | Fairmont | 4000m | 16:16.1 | 34th · 4th on team | 104.2 | +0.047 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Lac Qui Parle Valley HS | 5000m | 21:23 | 103rd · 7th on team | 98.6 | +0.008 | ★CR CSR |
| 2021-10-14 | Madelia Golf Course | 5000m | 19:49.4 | 23rd · 5th on team | 105.8 | +0.001 | PR ★CR SR CSR RSR |
| 2021-09-03 | Mt. Lake High School | 4000m | 16:33.8 | 8th · 1st on team | 102.9 | +0.055 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-26 | Voss Park | 5000m | 20:23 | 16th · 8th on team | 117.1 | -0.008 | PR CR SR CSR RSR |
| 2020-09-12 | Voss Park | 5000m | 21:15 | 26th · 10th on team | 113.8 | -0.008 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Enger Golf Course | 3000m | 12:20.3 | 21st · 3rd on team | 118.2 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | 2026 MIAA Outdoor Championships | 1500m | 4:11.75 | 11th · 3rd on team | 105.5 | -0.026 | |
| 2026-04-18 | Hillsdale Gina Relays | 800m | 1:58.99 | 10th · 3rd on team | 107.8 | -0.032 | ★PR SR |
| 2026-04-11 | Indiana DIII Championships | 800m | 1:59.71 | 11th · 4th on team | 108.1 | -0.024 | SR RSR |
| 2026-04-04 | Manchester Invitational | 1500m | 4:21.56 | 27th · 12th on team | 101.6 | -0.026 | |
| 2026-04-04 | Manchester Invitational | 800m | 2:16.44 | 24th · 15th on team | 94.7 | -0.026 | |
| 2026-03-28 | Yellow Jacket Collegiate Open | 1500m | 4:09.71 | 34th · 2nd on team | 107.4 | -0.016 | ★PR SR RSR |
| 2026-03-28 | Yellow Jacket Collegiate Open | 800m | 2:05.86 | 66th · 5th on team | 103.6 | -0.016 | |
| 2026-02-14 | GVSU Big Meet-SATURDAY | 800m | 2:00.33 | 55th · 5th on team | 105.7 | -0.040 | SR RSR |
| 2026-01-31 | Wittenberg Steemer Collegiate Meet | 800m | 2:01.66 | 43rd · 7th on team | 104.8 | -0.038 | SR RSR |
| 2026-01-17 | Sean Brady Alumni Invitational | 800m | 2:08.44 | 6th · 6th on team | 101.6 | -0.029 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-31 | MSHSL Section 2A Championships | 1600m | 5:26.44 | 15th · 2nd on team | 104.1 | -0.027 | |
| 2025-05-31 | MSHSL Section 2A Championships | 800m | 2:02.29 | 2nd · 1st on team | 124.3 | -0.027 | SR |
| 2025-05-22 | MSHSL Section 2A - South Sub-Section | 1600m | 4:44.47 | 2nd · 1st on team | 119.0 | -0.026 | |
| 2025-05-22 | MSHSL Section 2A - South Sub-Section | 800m | 2:09.13 | 5th · 2nd on team | 117.6 | -0.026 | |
| 2025-05-15 | Red Rock Conference Varsity Track meet | tj | 35' 5" | — | — | -0.021 | |
| 2025-05-15 | Red Rock Conference Varsity Track meet | 800m | 2:03.85 | 1st · 1st on team | 124.8 | -0.021 | SR RSR |
| 2025-05-15 | Red Rock Conference Varsity Track meet | 1600m | 5:11.29 | 7th · 2nd on team | 110.7 | -0.021 | |
| 2025-05-06 | GSL Invitational | tj | NM | — | — | -0.027 | |
| 2025-05-02 | Fairmont Sentinel Relays | tj | 35' 8.5" | — | — | -0.023 | |
| 2025-05-02 | Fairmont Sentinel Relays | 1600m | 4:57.26 | 2nd · 1st on team | 114.5 | -0.023 | |
| 2025-04-29 | St. James Invitational #3 | tj | 35' 10" | — | — | -0.028 | |
| 2025-04-29 | St. James Invitational #3 | 800m | 2:14.76 | 4th · 1st on team | 112.3 | -0.028 | |
| 2025-04-29 | St. James Invitational #3 | 1600m | 4:38.27 | 2nd · 1st on team | 121.6 | -0.028 | SR RSR |
| 2025-04-17 | A&W Invite | tj | 35-00.00 | — | — | -0.020 | |
| 2025-04-17 | A&W Invite | 1600m | 4:45.64 | 1st · 1st on team | 119.6 | -0.020 | SR |
| 2025-04-17 | A&W Invite | 800m | 2:06.19 | 1st · 1st on team | 121.1 | -0.020 | SR RSR |
| 2025-04-15 | Windom Meet | tj | 35' 4" | — | — | -0.011 | |
| 2025-04-15 | Windom Meet | 800m | 2:15.14 | 1st · 1st on team | 114.8 | -0.011 | |
| 2025-04-15 | Windom Meet | 400m | 54.2 | 1st · 1st on team | — | -0.011 | SR |
| 2025-04-10 | JWP Invite #1 | tj | 35' 4.5" | — | — | -0.021 | |
| 2025-04-10 | JWP Invite #1 | 800m | 2:07.3 | 2nd · 1st on team | 119.8 | -0.021 | SR RSR |
| 2025-04-10 | JWP Invite #1 | 1600m | 4:59.16 | 1st · 1st on team | 113.8 | -0.021 | SR |
| 2025-04-10 | JWP Invite #1 | 100m | 12.44 | 9th · 1st on team | — | -0.021 | ★PR SR |
| 2025-04-04 | John Weir Invite | tj | 36-04.00 | — | — | -0.020 | |
| 2025-04-04 | John Weir Invite | 400m | 54.34 | 1st · 1st on team | — | -0.020 | SR |
| 2025-03-27 | 2025 MLA Insurance/Mitch Schroeder Track and Field Invite | tj | 35-08.00 | — | — | -0.020 | |
| 2025-03-27 | 2025 MLA Insurance/Mitch Schroeder Track and Field Invite | 1600m | 5:04.39 | 1st · 1st on team | 111.8 | -0.020 | SR RSR |
| 2025-03-27 | 2025 MLA Insurance/Mitch Schroeder Track and Field Invite | 200m | 24.44 | 4th · 1st on team | — | -0.020 | ★PR SR |
| 2025-03-22 | Wolverine Indoor Meet | 1600m | 5:37.08 | 5th · 2nd on team | 100.7 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 2A Championships | 800m | 2:06.95 | 7th · 2nd on team | 119.3 | -0.027 | |
| 2024-05-23 | MSHSL Section 2A - South Sub Section | 800m | 2:02.98 | 1st · 1st on team | 123.9 | -0.026 | |
| 2024-05-16 | 2024 Red Rock Conference Track Meet | 1600m | 4:34.04 | 1st · 1st on team | 124.3 | -0.020 | ★PR SR |
| 2024-05-16 | 2024 Red Rock Conference Track Meet | 800m | 2:01.77 | 1st · 1st on team | 125.6 | -0.020 | |
| 2024-05-07 | GSL Invitational | 800m | 2:00.08 | 1st · 1st on team | 127.7 | -0.027 | ★R SR RSR |
| 2024-05-03 | Fairmont Sentinel Relays | 1600m | 4:36.97 | 1st · 1st on team | 122.4 | -0.023 | PR SR RSR |
| 2024-04-25 | Mike Vrklan Relay Invitational | 400m | 52.49 | 2nd · 2nd on team | — | -0.028 | ★PR SR |
| 2024-04-11 | JWP Invitational | 200m | 24.76 | 8th · 1st on team | — | -0.021 | PR SR |
| 2024-04-11 | JWP Invitational | 800m | 2:06.53 | 2nd · 2nd on team | 121.0 | -0.021 | SR RSR |
| 2024-04-04 | Progressive Chiropractic Track & Field Invite | 800m | 2:08.94 | 1st · 1st on team | 119.1 | -0.020 | SR RSR |
| 2023-12-10 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 800m | 2:10.58 | 2nd · 2nd on team | 117.6 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 1:59.4 | 13th · 2nd on team | 126.3 | -0.037 | PR SR |
| 2023-06-03 | MSHSL Section 2A Championships | 800m | 2:00.48 | 2nd · 2nd on team | 126.5 | -0.027 | PR R SR RSR |
| 2023-05-25 | MSHSL Section 2A - Sub-Section South | 800m | 2:02.15 | 2nd · 2nd on team | 124.1 | -0.031 | PR R SR RSR |
| 2023-05-18 | RedRock Conference Meet | pv | 7' 6 | — | — | -0.021 | |
| 2023-05-18 | RedRock Conference Meet | 800m | 2:10.57 | 3rd · 2nd on team | 117.0 | -0.021 | |
| 2023-05-18 | RedRock Conference Meet | 400m | 53.55 | 4th · 3rd on team | — | -0.021 | PR SR |
| 2023-05-11 | Windom Eagle Invite | 400m | 54.31 | 5th · 3rd on team | — | -0.011 | PR SR |
| 2023-05-11 | Windom Eagle Invite | 200m | 25.34 | 5th · 1st on team | — | -0.011 | PR SR |
| 2023-05-09 | Section 2A True Team | 800m | 2:05.39 | 3rd · 1st on team | 121.2 | -0.026 | PR R SR RSR |
| 2023-05-05 | Fairmont Sentinel Relays | 1600m | 5:16.14 | 10th · 2nd on team | 108.1 | -0.018 | |
| 2023-04-27 | Mike Vrklan Relays | 1600m | 4:50.93 | 2nd · 1st on team | 116.4 | -0.028 | PR SR |
| 2023-04-25 | SJA Triangular | 800m | 2:07.11 | 3rd · 1st on team | 119.4 | -0.028 | PR R SR RSR |
| 2023-04-18 | LCWM/Nicollet Meet #1 | 1600m | 5:01.39 | 4th · 2nd on team | 113.3 | -0.017 | PR SR |
| 2023-04-13 | JWP Varsity | 800m | 2:09.74 | 2nd · 1st on team | 117.9 | -0.021 | PR SR RSR |
| 2023-04-11 | Observer/Advocate Invitational | 1600m | 5:20.42 | 3rd · 2nd on team | 106.7 | -0.020 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | MSHSL Section 2A - South | 1600m | 5:07.97 | 13th · 1st on team | 110.5 | -0.031 | PR SR |
| 2022-05-19 | Red Rock Conference 2022 | 800m | 2:32.37 | 10th · 3rd on team | 101.3 | -0.020 | |
| 2022-05-19 | Red Rock Conference 2022 | 400m | 57.18 | 8th · 2nd on team | — | -0.020 | PR SR |
| 2022-05-13 | Giant Relays | 800m | 2:10.33 | 1st · 1st on team | 118.3 | -0.025 | PR R SR RSR |
| 2022-05-10 | Windom Eagles invitational | 3200m | 12:34.92 | 7th · 3rd on team | 99.5 | -0.011 | ★PR SR |
| 2022-05-03 | St. James Area Invite | 800m | 2:19.96 | 5th · 2nd on team | 109.1 | -0.028 | PR SR |
| 2022-04-21 | Mt. Lake Progressive Chiropractic Invite in St. James | 1600m | 5:29.65 | 9th · 2nd on team | 102.4 | -0.036 | PR SR |
| 2022-04-19 | LCWM/N Meet #1 | 1600m | 5:49.07 | 12th · 2nd on team | 98.7 | -0.017 | PR SR |
| 2022-04-12 | John Weir Invitational | 800m | 2:21.9 | 3rd · 3rd on team | 109.4 | -0.020 | PR SR RSR |