Racecast

Ryan Capo

UNAT-Niagara (NY) · Fr · OCIAANY DB9 DB · Compare head to head

Athlete rating 101.6 2026 TF season
Best race 123.1 XC
Races 66
Seasons 6 2021 — 2026

RankedNation #13040·NY #686·Team #6 ?

Rating scale ?

Cross Country

2025 XC 104.6

Niagara (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Hopkinton Fairgrounds 10000m 36:05.2 261st · 5th on team 99.0 -0.113 ★PR ★CR SR CSR
2025-11-01 Twin Ponds on the Farm 8000m 26:51 97th · 2nd on team 105.6 -0.141 ★PR ★CR SR CSR
2025-10-18 Delaware Park Rose Garden 8000m 27:20.2 49th · 2nd on team 105.0 -0.131 PR ★CR SR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 27:30.6 240th · 3rd on team 103.1 -0.142 PR ★CR SR CSR
2025-09-20 Genessee Valley Park 8000m 28:09.3 141st · 5th on team 102.4 -0.128 PR ★CR SR CSR
2025-09-06 St. Bonaventure University XC Course 5000m 15:36.9 18th · 2nd on team 112.6 -0.108 ★PR ★CR SR CSR RSR

2024 XC 120.6

Minisink Valley (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-06 Bear Mountain State Park 4828m 16:20 8th · 1st on team 122.8 -0.016 ★PR ★CR SR CSR
2024-10-26 Sandfordville Elementary XC Course 4972m 16:25 10th · 1st on team 123.1 -0.036 ★PR ★CR ★R SR CSR RSR
2024-10-26 Warwick HS 4972m 16:25 10th · 1st on team 122.6 -0.036 ★CR CSR
2024-10-13 Van Cortlandt Park 4023m 14:18.6 18th · 1st on team 114.9 -0.004 ★PR ★CR SR CSR
2024-09-21 Bear Mountain State Park 4828m 16:31.7 8th · 1st on team 120.8 -0.016 PR CR R SR CSR RSR
2024-09-07 Sandfordville Elementary XC Course 4972m 16:42 5th · 1st on team 119.6 -0.036 PR CR SR CSR RSR

2023 XC 114.2

Minisink Valley (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Sandfordville Elementary XC Course 5000m 17:10.9 14th · 2nd on team 117.6 -0.036 PR ★CR R SR CSR RSR
2023-10-14 Van Cortlandt Park 4023m 14:28.1 65th · 3rd on team 113.6 -0.004 PR CR SR CSR RSR
2023-09-23 Queensbury HS 5000m 17:42.5 58th · 2nd on team 111.4 -0.053 PR ★CR SR CSR RSR

2022 XC 107.5

Minisink Valley (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-02 Bear Mountain State Park 5000m 18:16.7 25th · 4th on team 112.2 -0.040 ★CR R CSR RSR
2022-10-21 Bear Mountain State Park 4828m 18:04 39th · 3rd on team 111.1 -0.016 PR CR R SR CSR RSR
2022-10-08 Saratoga Springs HS 5000m 18:14.2 34th · 5th on team 107.3 -0.071 PR ★CR R SR CSR RSR
2022-09-10 Warwick HS 4828m 20:47 49th · 4th on team 99.5 -0.008 ★CR SR CSR RSR

2021 XC 103.4

Minisink Valley (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-04 Bear Mountain State Park 5000m 19:30.2 55th · 5th on team 105.3 -0.042 PR CR R SR CSR RSR
2021-10-27 Bear Mountain State Park 4828m 20:26.7 88th · 5th on team 101.5 -0.010 PR CR R SR CSR RSR
2021-10-16 Bowdoin Park 5000m 23:28.2 141st · 5th on team +0.018 PR ★CR SR CSR

Track & Field

2026 TF 101.6

UNAT-Niagara (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-17 University at Buffalo Alumni Invitational 5000m 16:17.78 13th · 2nd on team 101.6 -0.033 ★PR SR RSR

2025 TF 115.3

Minisink Valley (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-04 Section 9 State Qualifier 3ksteeple 10:36.81 3rd · 1st on team -0.043 ★PR SR
2025-05-21 Gary V Classic 1600m 4:38.67 3rd · 1st on team 117.7 -0.057
2025-05-16 OCIAA Championships 3200m 10:20.12 8th · 1st on team 115.9 -0.049
2025-05-12 Minisink Valley vs. Warwick Valley 800m 2:06.42 2nd · 2nd on team 118.1 -0.042 ★PR SR
2025-05-12 Minisink Valley vs. Warwick Valley 3200m 12:10.74 4th · 1st on team 98.8 -0.042
2025-05-10 Middletown Invitational 3ksteeple 10:44.68 2nd · 1st on team -0.049 PR SR
2025-05-03 Warwick Ahearn Classic 3200m 10:19.34 1st · 1st on team 115.7 -0.049
2025-04-28 Cornwall Steeplefest 3ksteeple 10:47.8 10th · 2nd on team -0.043 PR SR
2025-04-22 Goshen vs. Minisink Valley 3200m 11:19.41 3rd · 2nd on team 107.1 -0.036
2025-04-22 Goshen vs. Minisink Valley 1600m 4:41.05 2nd · 1st on team 119.5 -0.036
2025-04-08 Minisink Valley vs. Valley Central 3200m 11:26.36 1st · 1st on team 105.3 -0.042
2025-04-08 Minisink Valley vs. Valley Central 800m 2:16.48 3rd · 2nd on team 109.6 -0.042
2025-04-05 Pirate Relays 3000m 9:26.41 1st · 1st on team 119.4 -0.036 ★PR SR
2025-03-01 Section IX State Qualifier 1600m 4:37.43 10th · 2nd on team 119.5 -0.050
2025-02-08 Section 9 Class "A" Championship 1600m 4:37.34 9th · 1st on team 120.8 -0.048 ★PR SR RSR
2025-02-01 Ocean Breeze Invitational 2miles 10:10.65 8th · 1st on team 120.0 -0.053 ★PR SR
2025-01-24 Puma New York International Showcase 2025 1600m 4:42.91 19th · 1st on team 116.8 -0.053 SR
2025-01-24 Puma New York International Showcase 2025 800m 2:09.79 48th · 2nd on team 114.1 -0.053 PR SR
2025-01-18 OCIAA Divisional Championship (2 4 6) 3200m 9:59.77 7th · 1st on team 120.5 -0.048 SR RSR
2025-01-18 OCIAA Divisional Championship (2 4 6) 3200m 9:59.77 5th · 1st on team 120.5 -0.048
2025-01-10 Suffern Invite 3200m 10:22.8 5th · 1st on team 117.5 -0.028 SR
2024-12-28 U.S. Marine Corps Holiday Classic 800m 2:14.07 69th · 2nd on team 111.1 -0.050 PR SR
2024-12-21 JAMBAR Coaches Hall of Fame Invite 1mile 4:43.23 16th · 2nd on team 117.9 -0.050 ★PR SR RSR

2024 TF 116.3

Minisink Valley (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-31 Section 9 State Qualifier 3200m 9:57.78 8th · 1st on team 120.4 -0.043 ★PR SR
2024-05-31 Section 9 State Qualifier 3200m 9:57.78 5th · 1st on team 120.4 -0.043
2024-05-24 Section 9 Class B & D Championship 1600m 4:39.23 3rd · 1st on team 120.4 -0.036 R RSR
2024-05-18 OCIAA Championship 1600m 4:38.91 14th · 3rd on team 118.2 -0.049 PR R SR RSR
2024-05-18 OCIAA Championship 3200m 10:08.24 10th · 1st on team 117.5 -0.049 PR SR
2024-04-26 Iron Duke Relays 1600m 4:45.73 5th · 1st on team 115.3 -0.050 PR SR
2024-04-20 Niskayuna Spring Relays 3000m 9:32.55 12th · 1st on team 118.2 -0.036 PR R SR RSR
2024-02-23 OCIAA Divisional Championship (2 4 6) 3200m 10:45.67 7th · 1st on team 111.8 -0.048
2024-02-23 OCIAA Divisional Championship (2 4 6) 3200m 10:45.67 5th · 1st on team 111.8 -0.048
2024-02-17 Section 9 State Qualifier 3200m 10:18.64 12th · 1st on team 118.0 -0.050 R RSR
2024-02-10 Section 9 Class A Championship 3200m 10:23.34 8th · 1st on team 115.8 -0.048
2024-02-03 Ocean Breeze Invitational & Pentathlon 1mile 4:48.98 8th · 1st on team 115.1 -0.053 PR SR
2024-01-20 Bethel Pentathlon, Pole Vault, Distance Invite 1mile 4:58.16 12th · 2nd on team 114.2 -0.028 PR SR
2024-01-12 OCIAA Developmental B - Friday 3200m 10:16.6 10th · 1st on team 117.0 -0.048 PR SR RSR
2023-12-17 Bishop Loughlin Games 1mile 4:59.28 40th · 2nd on team 111.3 -0.053 PR SR RSR

2023 TF 111.9

Minisink Valley (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 Section 9 Class A/B Championship 1600m 4:51.14 8th · 2nd on team 114.1 -0.047 PR R SR RSR
2023-05-01 Cornwall Steeplefest 3ksteeple 12:16.55 40th · 4th on team -0.046 PR SR
2023-02-04 Purple Champions HS Invitational 1000m 2:56.36 25th · 1st on team 109.8 -0.050 ★PR SR RSR

2022 TF 98.2

Minisink Valley (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 Section 9 Class A/B Championship 3200m 12:13.84 10th · 2nd on team 98.2 -0.047 PR SR RSR
2022-05-02 Cornwall Steeplefest 3ksteeple 13:34.8 52nd · 5th on team -0.046 PR SR