Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 8000m | 25:51.2 | 55th · 10th on team | 107.6 | -0.151 | |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:12.2 | 73rd · 7th on team | 111.3 | -0.151 | ★PR ★CR SR CSR |
| 2025-10-11 | Stanley Park | 8000m | 25:41.6 | 3rd · 2nd on team | 107.9 | -0.158 | CSR |
| 2025-10-04 | Keene State | 8000m | 25:15.8 | 18th · 7th on team | 110.1 | -0.154 | PR ★CR SR CSR |
| 2025-09-20 | Mount Greylock Regional School | 8000m | 26:04.1 | 27th · 7th on team | 111.6 | -0.122 | ★CR SR CSR |
| 2025-09-06 | Amherst College | 6000m | 19:21.1 | 10th · 5th on team | 114.4 | -0.094 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Belmont Plateau | 5000m | 16:03.5 | 1st · 1st on team | 128.1 | — | |
| 2024-10-15 | Belmont Plateau | 5000m | 15:56.2 | 1st · 1st on team | 128.1 | — | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 16:10.1 | 34th · 1st on team | 122.7 | -0.049 | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 15:28.5 | 15th · 1st on team | 133.1 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-17 | Belmont Plateau | 5000m | 18:12.1 | 11th · 2nd on team | 113.7 | -0.008 | CSR |
| 2024-09-14 | George School | 5000m | 15:44.7 | 1st · 1st on team | 127.6 | -0.048 | ★CR SR CSR RSR |
| 2024-09-07 | Abington HS | 5000m | 15:59.6 | 1st · 1st on team | 125.2 | -0.038 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Belmont Plateau | 5000m | 16:56.1 | 5th · 1st on team | 124.8 | -0.008 | CR CSR |
| 2023-10-07 | William Tennent HS | 5000m | 16:11.7 | 10th · 1st on team | 123.6 | -0.053 | ★CR CSR |
| 2023-09-30 | Carlisle | 5000m | 16:47.3 | 42nd · 1st on team | 120.0 | -0.049 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:44.6 | 29th · 1st on team | 131.6 | -0.023 | PR CR R SR CSR RSR |
| 2023-09-09 | Abington HS | 5000m | 16:27 | 2nd · 1st on team | 123.1 | -0.038 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 17:42.8 | 8th · 1st on team | 118.7 | -0.012 | ★CR CSR |
| 2022-10-29 | Belmont Plateau | 5000m | 17:04.9 | 8th · 1st on team | 122.7 | -0.008 | CR CSR RSR |
| 2022-10-17 | Belmont Plateau | 5000m | 17:32.4 | 7th · 2nd on team | 120.5 | -0.008 | CR CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 16:47.1 | 11th · 1st on team | 120.0 | -0.053 | CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:19.6 | 21st · 1st on team | 118.7 | -0.069 | PR ★CR SR CSR |
| 2022-09-20 | Belmont Plateau | 5000m | 17:46.4 | 7th · 2nd on team | 119.2 | -0.008 | CR CSR |
| 2022-09-17 | The George School | 5000m | 16:48.3 | 11th · 1st on team | 120.5 | -0.048 | PR ★CR SR CSR RSR |
| 2022-09-10 | Abington HS | 5000m | 17:32 | 9th · 3rd on team | 116.9 | -0.038 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Belmont Plateau | 5000m | 18:09.6 | 13th · 2nd on team | 118.6 | -0.008 | CR CSR RSR |
| 2021-10-09 | William Tennent HS | 5000m | 17:20.3 | 26th · 1st on team | 117.1 | -0.053 | CR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:12.4 | 47th · 2nd on team | 117.0 | -0.069 | PR ★CR SR CSR RSR |
| 2021-09-25 | The George School | 5000m | 17:56 | 14th · 2nd on team | 114.5 | -0.048 | CR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 19:11 | 30th · 2nd on team | 110.6 | -0.008 | CR CSR |
| 2021-09-10 | Gwynedd Mercy College | 5000m | 17:32.8 | 5th · 2nd on team | 114.5 | -0.067 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Tyler State Park | 3000m | 11:29.4 | 3rd · 2nd on team | — | -0.036 | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Stanley Park | 8000m | 25:41.6 | 3rd · 2nd on team | 107.3 | -0.158 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MIT Final Qualifier | 1500m | 3:51.7 | 17th · 2nd on team | 112.5 | -0.046 | ★PR SR RSR |
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 14:37.89 | 11th · 1st on team | 111.7 | -0.045 | ★PR SR |
| 2026-04-25 | NESCAC Track & Field Championships | 1500m | 3:56.45 | 10th · 2nd on team | 110.3 | -0.045 | |
| 2026-04-17 | MIT Sean Collier Invitational | 1500m | 3:52.82 | 8th · 2nd on team | 111.9 | -0.046 | PR SR RSR |
| 2026-04-11 | UMASS Commonwealth Invitational | 1500m | 3:59.31 | 5th · 1st on team | 110.0 | -0.036 | PR SR |
| 2026-03-28 | Emory Thrills in the Hills | 5000m | 15:23.06 | 6th · 3rd on team | 107.4 | -0.034 | |
| 2026-03-01 | New England Division III Indoor Championships | 1mile | 4:16.48 | 15th · 2nd on team | 110.1 | -0.048 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:11.44 | 160th · 2nd on team | 111.4 | -0.053 | ★PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 8:32.98 | 115th · 2nd on team | 109.5 | -0.053 | ★PR SR |
| 2026-01-16 | Middlebury Winter Classic | 1mile | 4:19.14 | 2nd · 2nd on team | 111.1 | -0.038 | SR RSR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 5000m | 14:47.48 | 4th · 2nd on team | 110.0 | -0.048 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:30.96 | 74th · 1st on team | 126.6 | -0.049 | |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 8:47.83 | 60th · 1st on team | 126.8 | -0.049 | PR SR |
| 2025-06-13 | East Coast Championships | 800m | 1:54.71 | 1st · 1st on team | 130.0 | -0.043 | ★PR SR |
| 2025-05-19 | PA Independent School Athletic Association Championship | 800m | 1:57.44 | 4th · 1st on team | 127.9 | -0.039 | |
| 2025-05-10 | Inter-Ac | 3200m | 9:28.67 | 2nd · 1st on team | 128.0 | -0.036 | |
| 2025-05-10 | Inter-Ac | 1600m | 4:17.73 | 4th · 2nd on team | 130.4 | -0.036 | ★PR SR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:05.34 | 2nd · 1st on team | 132.6 | -0.046 | ★PR SR RSR |
| 2025-04-19 | Rap Curry Inv | 3200m | 9:21.54 | 1st · 1st on team | 127.4 | -0.053 | PR SR |
| 2025-04-09 | Springside Chestnut Hill #1 | 3200m | 10:40.81 | 2nd · 2nd on team | 117.8 | +0.007 | |
| 2025-04-09 | Springside Chestnut Hill #1 | 800m | 2:09.37 | 3rd · 2nd on team | 120.7 | +0.007 | |
| 2025-04-09 | Springside Chestnut Hill #1 | 1600m | 4:42.32 | 1st · 1st on team | 123.5 | +0.007 | SR |
| 2025-04-04 | Cardinal Classic | 800m | 1:57.2 | 2nd · 1st on team | 127.5 | -0.040 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:30.44 | 157th · 2nd on team | 123.6 | -0.048 | |
| 2025-03-02 | PTFCA Championships | 1mile | 4:20.6 | 11th · 1st on team | 128.3 | -0.048 | |
| 2025-02-16 | PAISAA Championships | 800m | 1:57.21 | 1st · 1st on team | 126.8 | -0.050 | SR |
| 2025-02-15 | TFCAofGP Meet of Champions | 1mile | 4:19.76 | 4th · 1st on team | 128.5 | -0.050 | |
| 2025-02-07 | TFCAofGP Last Chance | 1mile | 4:24.28 | 1st · 1st on team | 127.9 | -0.046 | |
| 2025-02-01 | Ocean Breeze Invitational | 2miles | 9:26.14 | 2nd · 1st on team | 129.5 | -0.053 | |
| 2025-01-19 | Kristian Marche Memorial Invitational | 1mile | 4:16.1 | 2nd · 1st on team | 130.3 | -0.050 | PR SR RSR |
| 2025-01-11 | TFCAGP #5 | 400m | 54.09 | 13th · 1st on team | — | -0.040 | ★PR SR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 3200m | 9:40.93 | 1st · 1st on team | 125.8 | -0.050 | SR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 1mile | 4:26 | 6th · 1st on team | 125.5 | -0.050 | SR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 3000m | 9:09.53 | 1st · 1st on team | 123.7 | -0.050 | SR |
| 2025-01-04 | TFCAGP #4 | 800m | 2:00.06 | 4th · 1st on team | 124.5 | -0.040 | SR |
| 2024-12-21 | The Beantown Winter Classic | 2miles | 9:25.34 | 2nd · 1st on team | 130.2 | -0.048 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 4:04.16 | 80th · 1st on team | 125.9 | -0.049 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:24.45 | 84th · 1st on team | 125.9 | -0.049 | |
| 2024-05-20 | Haddonfield Distance Night | 800m | 1:55.11 | 2nd · 1st on team | 127.2 | -0.060 | PR SR |
| 2024-05-20 | Haddonfield Distance Night | 1600m | 4:25.22 | 7th · 2nd on team | 123.0 | -0.060 | |
| 2024-05-11 | Inter-Ac | 3200m | 9:37.2 | 2nd · 1st on team | 125.4 | -0.037 | |
| 2024-05-11 | Inter-Ac | 1600m | 4:22.38 | 3rd · 1st on team | 127.7 | -0.037 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 4:21.4 | 3rd · 1st on team | 127.2 | -0.046 | PR SR |
| 2024-04-20 | Rap Curry Inv | 3200m | 9:41.79 | 2nd · 2nd on team | 121.9 | -0.053 | |
| 2024-04-17 | Springside Chestnut Hill #2 | 800m | 2:01.4 | 3rd · 1st on team | 125.2 | -0.027 | |
| 2024-04-12 | Fords Track Classic | 1600m | 4:26.5 | 3rd · 2nd on team | 125.2 | -0.044 | SR |
| 2024-04-10 | Malvern Prep #1 | 3200m | 11:44.75 | 1st · 1st on team | — | -0.039 | |
| 2024-04-06 | The North Penn Open | 3200m | 9:28.51 | 3rd · 1st on team | 129.1 | -0.024 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 2miles | 9:27.38 | 12th · 2nd on team | 129.5 | -0.050 | PR SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 3000m | 8:51.81 | 14th · 2nd on team | 127.6 | -0.050 | |
| 2024-02-25 | PTFCA Championships | 1mile | 4:21.51 | 14th · 1st on team | 127.9 | -0.048 | PR SR |
| 2024-02-17 | TFCAofGP MOC | 3000m | 8:57.11 | 5th · 1st on team | 125.5 | -0.046 | |
| 2024-02-09 | TFCAGP Last Chance | 800m | 2:04.88 | 12th · 1st on team | 120.9 | -0.046 | |
| 2024-02-09 | TFCAGP Last Chance | 1mile | 4:23.19 | 2nd · 1st on team | 128.4 | -0.046 | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 2miles | 9:36.97 | 14th · 1st on team | 126.9 | -0.053 | PR SR |
| 2024-01-24 | UC HS Invitational | 800m | 1:59.74 | 2nd · 1st on team | 126.1 | -0.046 | SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1mile | 4:24.24 | 13th · 1st on team | 126.3 | -0.050 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1500m | 4:05.93 | 13th · 1st on team | 125.2 | -0.050 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:28.28 | 5th · 1st on team | 129.5 | -0.042 | PR SR RSR |
| 2024-01-06 | TFCAofGP #4 | 1mile | 4:27.13 | 2nd · 1st on team | 126.5 | -0.046 | SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1mile | 4:28 | 8th · 1st on team | 124.7 | -0.050 | SR |
| 2023-12-21 | TFCAofGP Meet #2 | 3000m | 8:50.13 | 2nd · 1st on team | 127.2 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:27.04 | 46th · 1st on team | 125.4 | -0.046 | PR SR |
| 2023-05-22 | Haddonfield Distance Night | 800m | 1:59.6 | 14th · 1st on team | 122.8 | -0.060 | PR SR |
| 2023-05-22 | Haddonfield Distance Night | 1600m | 4:23.6 | 6th · 1st on team | 124.2 | -0.060 | |
| 2023-05-13 | Inter-Ac Championships | 3200m | 9:54.2 | 5th · 3rd on team | 121.8 | -0.037 | PR SR |
| 2023-04-22 | Father Judge Relays | 800m | 1:59.61 | 4th · 1st on team | 125.5 | -0.044 | PR SR |
| 2023-04-15 | Fords Track Classic | 1600m | 4:22.74 | 2nd · 1st on team | 127.2 | -0.039 | PR R SR RSR |
| 2023-04-15 | Fords Track Classic | 3200m | 9:54.73 | 1st · 1st on team | 121.2 | -0.039 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 9:02.84 | 20th · 1st on team | 125.1 | -0.050 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 9:41.12 | 19th · 1st on team | 126.5 | -0.050 | PR R SR RSR |
| 2023-02-18 | TFCAofGP Meet of Champions | 3000m | 8:57.13 | 7th · 1st on team | 125.5 | -0.046 | PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:30.17 | 38th · 1st on team | 123.2 | -0.053 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:26.84 | 37th · 1st on team | 124.0 | -0.053 | PR SR RSR |
| 2023-01-27 | TFCAofGP Meet #8 | 3000m | 9:34.89 | 2nd · 1st on team | 119.9 | -0.017 | |
| 2023-01-15 | Kristian Marche Memorial Invitational | 3000m | 9:10.1 | 1st · 1st on team | 123.5 | -0.050 | PR SR RSR |
| 2022-12-17 | TFCAofGP Meet #2 | 3000m | 9:22.38 | 4th · 1st on team | 120.7 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 1mile | 4:38.69 | 77th · 1st on team | 120.9 | -0.046 | PR SR |
| 2022-05-31 | Haddonfield Distance Night | 800m | 2:07.34 | 2nd · 1st on team | 116.7 | -0.060 | PR SR |
| 2022-05-31 | Haddonfield Distance Night | 1600m | 4:40.25 | 1st · 1st on team | 118.3 | -0.060 | PR SR |
| 2022-05-21 | PA Independent School Athletic Association (PAISAA) Championship | 1600m | 4:40.94 | 5th · 1st on team | 121.1 | -0.039 | PR SR RSR |
| 2022-05-14 | Inter-Ac League Championships | 3200m | 10:27.54 | 6th · 2nd on team | 116.5 | -0.032 | |
| 2022-05-14 | Inter-Ac League Championships | 1600m | 4:43.82 | 8th · 2nd on team | 119.5 | -0.032 | PR SR RSR |
| 2022-04-30 | Whippet Invitational | 800m | 2:09.58 | 18th · 1st on team | 115.8 | -0.043 | PR SR |
| 2022-04-30 | Whippet Invitational | 1600m | 4:47.06 | 19th · 1st on team | 116.8 | -0.043 | PR SR RSR |
| 2022-04-23 | Father Judge Relays | 3200m | 10:18.54 | 10th · 1st on team | 116.5 | -0.044 | PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1500m | 4:31.76 | 21st · 1st on team | 113.7 | -0.053 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1mile | 4:49.5 | 21st · 1st on team | 115.7 | -0.053 | PR SR |
| 2022-02-18 | North Shore Pre-National Invite | 1mile | 4:50.6 | 46th · 1st on team | 115.7 | -0.050 | PR SR RSR |
| 2022-01-16 | Bears HS Invitational | 800m | 2:15.76 | 11th · 1st on team | 112.0 | -0.046 | PR SR |
| 2022-01-16 | Bears HS Invitational | 1mile | 4:57.27 | 11th · 1st on team | 114.5 | -0.046 | PR SR |
| 2022-01-08 | TFCAofGP Meet #4 | 1mile | 5:06.09 | 7th · 1st on team | 111.2 | -0.046 | |
| 2021-12-23 | TFCAofGP Meet #3 | 3000m | 9:54.25 | 6th · 1st on team | 115.4 | -0.046 | PR SR RSR |
| 2021-12-18 | TFCAofGP Meet #2 | 1mile | 4:57.9 | 7th · 1st on team | 115.0 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-19 | Philadelphia CYO Area C Championships | 200m | 29.66 | 7th · 1st on team | — | -0.042 | ★PR SR |
| 2019-05-19 | Philadelphia CYO Area C Championships | 800m | 2:25.65 | 1st · 1st on team | 124.6 | -0.042 | PR R SR RSR |
| 2019-05-19 | Philadelphia CYO Area C Championships | 1600m | 5:25.39 | 2nd · 1st on team | 123.5 | -0.042 | PR SR |