Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 8000m | 26:32.7 | 95th · 14th on team | 104.5 | -0.002 | |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:53.3 | 24th · 5th on team | 108.0 | -0.002 | ★CR CSR |
| 2025-10-11 | Stanley Park | 8000m | 26:18.4 | 6th · 5th on team | 105.8 | -0.002 | CSR |
| 2025-10-04 | Keene State | 8000m | 25:23.8 | 22nd · 9th on team | 110.2 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Mount Greylock Regional School | 8000m | 27:07.9 | 53rd · 15th on team | 107.1 | +0.036 | ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 6000m | 19:46.4 | 11th · 3rd on team | 106.2 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Amherst College | 6000m | 20:06.1 | 27th · 11th on team | 106.1 | +0.030 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Glendoveer Golf Course | 5000m | 16:24.3 | 67th · 5th on team | 132.2 | +0.055 | ★CR CSR |
| 2024-10-24 | Broomfield County Commons Park | 5000m | 16:20.7 | 12th · 9th on team | 132.0 | +0.053 | ★CR CSR |
| 2024-10-11 | Margaret W. Carpenter Recreation Center | 5000m | 16:17 | 19th · 9th on team | 127.8 | +0.014 | ★CR CSR |
| 2024-09-27 | Toka Sticks Golf Course | 5000m | 16:12.4 | 78th · 8th on team | 128.2 | +0.009 | ★CR CSR |
| 2024-09-21 | Lyons Middle/High School | 5000m | 16:05.6 | 8th · 7th on team | 132.8 | +0.046 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | John Hunt Cross Country Park | 5000m | 16:37.6 | 118th · 1st on team | 127.3 | +0.000 | CSR |
| 2023-11-18 | Coyote Run Golf Course at Leisure World | 5000m | 15:55.4 | 4th · 2nd on team | 132.6 | +0.029 | ★CR SR CSR RSR |
| 2023-10-19 | NAAC | 5000m | 16:36 | 8th · 7th on team | 128.6 | +0.040 | ★CR CSR RSR |
| 2023-10-05 | Lincoln Park Golf Course | 5000m | 15:56.4 | 13th · 5th on team | 126.8 | -0.012 | ★CR SR CSR RSR |
| 2023-09-06 | Niwot High School | 5000m | 17:40.3 | 13th · 12th on team | 126.1 | +0.092 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:18.9 | 121st · 3rd on team | 127.5 | +0.000 | CSR |
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 16:04.1 | 76th · 4th on team | 132.6 | +0.029 | CR SR CSR RSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 16:33.9 | 25th · 4th on team | 132.4 | +0.067 | ★CR CSR RSR |
| 2022-10-20 | NAAC | 5000m | 17:25 | 15th · 8th on team | 123.3 | +0.040 | CR CSR |
| 2022-10-12 | Riverside Park | 5000m | 16:35 | 9th · 7th on team | 125.6 | +0.005 | ★CR CSR |
| 2022-09-30 | Coyote Run Golf Course at Leisure World | 5000m | 16:05.7 | 30th · 4th on team | 132.2 | +0.029 | CR SR CSR RSR |
| 2022-09-17 | Lyons Middle/High School | 5000m | 16:56.9 | 36th · 5th on team | 127.9 | +0.046 | CR SR CSR RSR |
| 2022-09-07 | Sunset Golf Course | 5000m | 18:00.7 | 12th · 9th on team | 126.3 | +0.104 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:54.7 | 14th · 1st on team | 130.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2021-11-20 | Shalimar Country Club | 5000m | 16:23.7 | 114th · 5th on team | 128.2 | +0.005 | PR ★CR SR CSR RSR |
| 2021-11-03 | Niwot High School | 4000m | 14:22.4 | 24th · 4th on team | 119.7 | +0.055 | ★PR ★CR SR CSR |
| 2021-10-13 | Riverside Park | 5000m | 17:05.5 | 3rd · 3rd on team | 122.9 | +0.005 | CR CSR |
| 2021-10-05 | Northwest Open Space | 5000m | 18:48.5 | 10th · 7th on team | 114.4 | +0.020 | ★CR CSR |
| 2021-09-24 | Links Golf Course | 5000m | 16:26.1 | 88th · 7th on team | 127.7 | +0.007 | PR ★CR SR CSR RSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 18:02.4 | 33rd · 8th on team | 121.4 | +0.046 | CR CSR |
| 2021-09-08 | Sunset Golf Course | 5000m | 18:37.5 | 23rd · 9th on team | 122.6 | +0.104 | CR CSR |
| 2021-09-03 | Little America Golf Course | 5000m | 17:42.4 | 18th · 2nd on team | 124.6 | +0.065 | PR ★CR SR CSR RSR |
| 2021-08-27 | Mountain Vista High School | 3218m | 11:11 | 2nd · 1st on team | 122.9 | +0.067 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Apalachee Regional Park | 3540m | 12:35.3 | 11th · 2nd on team | 136.5 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2253m | 10:10.5 | 5th · 2nd on team | 140.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2019-11-16 | Santa Ana Golf Club | 3000m | 10:23.6 | 3rd · 2nd on team | 135.9 | +0.009 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 3000m | 11:14.4 | 12th · 2nd on team | 137.2 | +0.110 | ★CR CSR |
| 2018-11-17 | Estrella Mountain Park | 3000m | 10:04.7 | 2nd · 1st on team | 139.4 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2018-11-03 | Bible Park | 3000m | 10:48.6 | 3rd · 2nd on team | 136.3 | +0.055 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 2735m | 10:43.8 | 12th · 1st on team | 120.4 | — | ★PR ★CR SR CSR |
| 2017-11-18 | Chamizal National Memorial Park | 3000m | 11:21.2 | 2nd · 1st on team | 131.1 | +0.066 | PR ★CR SR CSR RSR |
| 2017-11-04 | Sierra Middle School | 2735m | 12:12 | 5th · 2nd on team | 105.7 | — | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 3000m | 12:08.2 | 36th · 1st on team | 135.4 | +0.059 | PR ★CR R SR CSR RSR |
| 2016-11-19 | Fountain Creek Regional | 2735m | 11:33.8 | 6th · 1st on team | 122.5 | — | PR ★CR SR CSR |
| 2016-11-19 | Stanley Park | 8000m | 26:18.4 | 6th · 5th on team | — | -0.002 | PR CR SR CSR |
| 2016-11-05 | Fountain Creek Regional | 3000m | 12:16.8 | 9th · 1st on team | 129.4 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 800m | 1:57.4 | 37th · 2nd on team | 108.4 | -0.040 | |
| 2026-04-25 | NESCAC Track & Field Championships | 800m | 1:56.97 | 30th · 4th on team | 108.8 | -0.040 | SR RSR |
| 2026-04-11 | UMASS Commonwealth Invitational | 800m | 2:02.3 | 28th · 2nd on team | 104.8 | -0.033 | |
| 2026-03-28 | Emory Thrills in the Hills | 800m | 2:01.42 | 41st · 2nd on team | 106.2 | -0.027 | |
| 2026-03-28 | Emory Thrills in the Hills | 1500m | 4:06.38 | 32nd · 5th on team | 107.6 | -0.027 | SR RSR |
| 2026-03-20 | Emory Spring Break Classic | 800m | 1:59.87 | 18th · 1st on team | 107.6 | -0.027 | SR RSR |
| 2026-02-13 | Tufts Cupid Challenge | 1000m | 2:37.53 | 8th · 1st on team | 105.5 | -0.042 | ★PR SR RSR |
| 2026-01-30 | Harvard Invitational | 1mile | 4:38.3 | 30th · 2nd on team | 102.2 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CHSAA State Track & Field Championships | 800m | 1:56.93 | 9th · 3rd on team | 132.5 | -0.011 | |
| 2025-05-15 | CHSAA State Track & Field Championships | 1600m | 4:33.34 | 18th · 6th on team | 126.4 | -0.011 | |
| 2025-05-06 | Windjammer Track Classic | 1600m | 4:40.07 | 16th · 3rd on team | 122.3 | -0.016 | |
| 2025-05-02 | Three League Meet: Granite Peaks, Foothills, Mile High | 800m | 1:55.32 | 5th · 3rd on team | 133.4 | -0.013 | ★PR SR RSR |
| 2025-04-17 | Centaurus Twilight | 200m | 24.78 | 28th · 4th on team | — | -0.012 | ★PR SR |
| 2025-04-17 | Centaurus Twilight | 800m | 2:02.73 | 9th · 3rd on team | 125.5 | -0.012 | |
| 2025-04-12 | Boulder County Track Championships | 1600m | 4:26.59 | 2nd · 2nd on team | 128.9 | -0.015 | |
| 2025-04-12 | Boulder County Track Championships | 800m | 2:05.03 | 14th · 3rd on team | 123.1 | -0.015 | |
| 2025-03-29 | Niwot Invitational | 1600m | 4:33.12 | 18th · 3rd on team | 125.7 | -0.014 | |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:02.55 | 19th · 2nd on team | 128.1 | -0.041 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:21.26 | 22nd · 3rd on team | 129.0 | -0.041 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 800m | 1:57.29 | 33rd · 1st on team | 128.0 | -0.041 | SR |
| 2025-03-08 | CSU-Pueblo Early-Bird | 1600m | 4:23.68 | 4th · 3rd on team | 131.2 | -0.006 | SR RSR |
| 2025-02-08 | Colorado Elite Track Classic #1 | 400m | 53.3 | 9th · 1st on team | — | -0.009 | ★PR SR |
| 2025-02-08 | Colorado Elite Track Classic #1 | 800m | 2:05.58 | 12th · 1st on team | 123.0 | -0.009 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 800m | 2:00.89 | 15th · 4th on team | 128.1 | -0.011 | |
| 2024-05-11 | Teddy's Last Chance Qualifier | 1600m | 4:21.8 | 1st · 1st on team | 130.7 | -0.014 | ★PR SR |
| 2024-05-10 | HOKA St. Vrain Invitational | 1600m | 4:27.29 | 33rd · 4th on team | 127.8 | -0.015 | |
| 2024-04-30 | Stutler Twilight Meet | 1600m | 4:24.28 | 4th · 1st on team | 129.9 | -0.014 | SR |
| 2024-04-30 | Stutler Twilight Meet | 800m | 1:57.14 | 5th · 3rd on team | 131.4 | -0.014 | |
| 2024-04-19 | Centaurus Twilight | 3200m | 9:59 | 3rd · 2nd on team | 124.4 | -0.012 | |
| 2024-04-13 | Boulder County Track Championships | 800m | 1:56.66 | 2nd · 1st on team | 132.1 | -0.012 | PR SR RSR |
| 2024-04-05 | Birds of Prey Invitational | 800m | 1:58.88 | 1st · 1st on team | 131.7 | +0.001 | PR SR RSR |
| 2024-03-30 | Niwot Invitational | 1600m | 4:31.71 | 25th · 7th on team | 126.3 | -0.014 | RSR |
| 2024-03-30 | Niwot Invitational | 800m | 2:02.01 | 14th · 3rd on team | 126.2 | -0.014 | PR SR |
| 2024-03-23 | 84th NIKE Chandler Rotary Invitational | 3200m | 9:47.55 | 26th · 2nd on team | 123.3 | -0.035 | SR |
| 2024-03-23 | 84th NIKE Chandler Rotary Invitational | 1600m | 4:26.26 | 24th · 2nd on team | 126.1 | -0.035 | SR RSR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:29.78 | 102nd · 2nd on team | 124.1 | -0.045 | PR SR RSR |
| 2024-02-24 | PEAK Pre-Season #2 | 1600m | 4:38.29 | 14th · 10th on team | 123.9 | -0.009 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 4:32.82 | 59th · 3rd on team | 124.5 | -0.035 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 4:13.52 | 56th · 2nd on team | 123.7 | -0.035 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 3000m | 9:12.83 | 49th · 1st on team | 123.0 | -0.035 | ★PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2miles | 9:55.78 | 51st · 1st on team | 123.3 | -0.035 | SR |
| 2023-05-05 | Longs Peak/NCAC/Mile High League Meets | 1600m | 4:38.56 | 5th · 4th on team | 123.2 | -0.015 | |
| 2023-04-29 | Stutler Twilight | 3200m | 9:41.63 | 7th · 3rd on team | 127.7 | -0.014 | |
| 2023-04-15 | Boulder County Track Championships | 1600m | 4:34.23 | 9th · 3rd on team | 125.3 | -0.015 | |
| 2023-04-01 | NoCo Series #1 | 1600m | 4:25.48 | 9th · 2nd on team | 129.5 | -0.014 | RSR |
| 2023-03-25 | 83rd Chandler Rotary T&F Classic | 1600m | 4:23.82 | 18th · 3rd on team | 128.1 | -0.028 | PR SR RSR |
| 2023-03-25 | 83rd Chandler Rotary T&F Classic | 3200m | 9:34.92 | 17th · 2nd on team | 126.7 | -0.028 | ★PR SR |
| 2023-03-10 | St. Vrain RE-1J District Meet | 1600m | 4:35.7 | 2nd · 1st on team | 124.8 | -0.013 | PR SR |
| 2023-02-18 | Let's Get REAL Invitational Championship | 1mile | 4:46.31 | 15th · 6th on team | 122.8 | -0.009 | SR |
| 2023-02-18 | Let's Get REAL Invitational Championship | 800m | 2:08.88 | 20th · 10th on team | 121.9 | -0.009 | SR |
| 2022-11-09 | 2 Mile 4 REAL | 2miles | 9:57.1 | 11th · 9th on team | 125.9 | -0.014 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 1mile | 4:37.39 | 20th · 2nd on team | 122.8 | -0.035 | PR SR |
| 2022-06-19 | 2022 Nike Outdoor Nationals | 2miles | 9:51.22 | 7th · 1st on team | 124.1 | -0.035 | ★PR SR |
| 2022-05-14 | Randall Hess Invitational | 1600m | 4:38.68 | 5th · 2nd on team | 124.3 | -0.014 | PR SR |
| 2022-05-13 | St. Vrain HOKA Invitational | 800m | 2:08.8 | 51st · 4th on team | 120.7 | -0.015 | |
| 2022-05-06 | The Pueblo Twilight | 3200m | 9:58.02 | 15th · 2nd on team | 125.3 | -0.011 | PR SR RSR |
| 2022-05-02 | NoCo Series #3 | 800m | 2:07.48 | 8th · 3rd on team | 122.9 | -0.008 | PR SR RSR |
| 2022-04-23 | Dakota Ridge Invitational | 1600m | 4:47.85 | 24th · 1st on team | 121.5 | -0.011 | |
| 2022-04-23 | Dakota Ridge Invitational | 800m | 2:11 | 27th · 2nd on team | 120.0 | -0.011 | PR SR |
| 2022-04-16 | Boulder County Track Championships | 1600m | 4:42.68 | 19th · 4th on team | 122.7 | -0.012 | PR SR RSR |
| 2022-03-26 | Broomfield Shootout | 3200m | 10:50.45 | 32nd · 1st on team | 115.2 | -0.012 | PR SR |
| 2022-03-19 | Murray Kula Invitational | 1600m | 4:47.37 | 9th · 3rd on team | 121.0 | -0.008 | PR SR RSR |
| 2022-02-19 | Let's Get REAL Invitational 2022 | 400m | 57.8 | 43rd · 23rd on team | — | -0.009 | PR SR |
| 2022-02-19 | Let's Get REAL Invitational 2022 | 1mile | 4:53.4 | 23rd · 9th on team | 120.5 | -0.009 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Let's Get REAL #2 | 800m | 2:13.42 | 14th · 13th on team | 140.1 | -0.014 | PR SR RSR |
| 2021-03-06 | Colorado Elite Winter Series Meet #3 | 1600m | 4:59.81 | 32nd · 27th on team | 137.6 | -0.009 | |
| 2021-02-27 | Kokopelli/Real Training/Vista Nation/Valor Winter Series #1 | 1600m | 4:57.32 | 37th · 17th on team | 139.8 | -0.003 | RSR |
| 2021-02-20 | Colorado Elite Winter Series Meet #2 | 1600m | 4:57.21 | 19th · 15th on team | 139.2 | -0.009 | PR SR RSR |
| 2021-02-06 | Colorado Elite Winter Series Meet #1 | 600m | 1:36.95 | 27th · 24th on team | — | -0.009 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | USATF Colorado Indoor Track & Field Championship | 1mile | 5:26.64 | 6th · 2nd on team | 129.4 | -0.004 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF Colorado Association Junior Olympic Championships | 1500m | 4:57.9 | 3rd · 3rd on team | 132.9 | +0.020 | PR SR RSR |
| 2019-01-27 | USATF Colorado Association Indoor Championship | 1mile | 5:37.16 | 1st · 1st on team | 125.4 | -0.004 | |
| 2019-01-27 | USATF Colorado Association Indoor Championship | 800m | 2:31.9 | 1st · 1st on team | 125.3 | -0.004 | PR SR |
| 2019-01-13 | MLK Jr. Mile High Classic | 1mile | 5:27.23 | 1st · 1st on team | 129.2 | -0.004 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-25 | USATF Colorado Association Junior Olympic Championships | 1500m | 5:10.62 | 6th · 1st on team | 127.5 | +0.020 | PR SR RSR |
| 2018-01-14 | Martin Luther King Jr. Mile High Classic | 1mile | 5:42.42 | 4th · 2nd on team | 123.2 | -0.004 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-24 | USATF Colorado Association Junior Olympic Championships | 1500m | 5:24.8 | 1st · 1st on team | 133.1 | -0.010 | PR SR |
| 2017-01-29 | USATF Colorado Indoor Championship | 800m | 2:45.16 | 1st · 1st on team | 132.0 | -0.004 | PR SR RSR |
| 2017-01-29 | USATF Colorado Indoor Championship | 1mile | 5:54.86 | 1st · 1st on team | 133.4 | -0.004 | PR SR RSR |
| 2017-01-07 | USATF Colorado All Comer | 1500m | 6:06.28 | 1st · 1st on team | 118.1 | -0.021 | PR SR RSR |