Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Woburn Country Club | 5000m | 15:30.7 | 3rd · 1st on team | — | -0.029 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.6 | 93rd · 7th on team | — | +0.004 | ★CR CSR |
| 2025-09-20 | Wesleyan University | 8000m | 25:15.5 | 17th · 4th on team | — | +0.017 | ★PR ★CR SR CSR |
| 2025-09-06 | Amherst College | 6000m | 19:28.7 | 11th · 3rd on team | — | +0.030 | ★PR ★CR SR CSR |
| 2025-09-06 | Amherst College | 6000m | 21:24.8 | 52nd · 14th on team | — | +0.030 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 16:05.2 | 29th · 1st on team | 129.0 | +0.015 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 16:11.7 | 5th · 1st on team | 129.8 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 15:55.3 | 3rd · 1st on team | 131.7 | +0.025 | ★CR CSR |
| 2024-10-28 | Woburn Country Club | 5000m | 15:04 | 2nd · 1st on team | 131.4 | -0.029 | ★PR ★CR SR CSR |
| 2024-10-22 | Pine Banks Park | 5000m | 15:58 | 1st · 1st on team | 132.7 | +0.037 | ★CR CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 15:39.75 | 7th · 1st on team | 125.6 | -0.031 | ★CR CSR |
| 2024-10-08 | Burlington HS XC Course | 5000m | 15:29.1 | 1st · 1st on team | 130.6 | -0.013 | PR ★CR SR CSR RSR |
| 2024-10-01 | Wilmington High School | 5000m | 15:43.4 | 1st · 1st on team | 126.5 | -0.022 | ★CR SR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 16:10.2 | 10th · 1st on team | 126.0 | -0.002 | ★CR CSR |
| 2024-09-24 | Fells Reservoir | 5000m | 15:54 | 1st · 1st on team | 129.9 | +0.010 | ★CR SR CSR RSR |
| 2024-09-10 | Pine Banks Park | 5000m | 16:19 | 1st · 1st on team | 129.8 | +0.037 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Franklin Park | 5000m | 16:28.2 | 47th · 32nd on team | 125.9 | +0.015 | CR CSR |
| 2023-11-18 | Willard Park | 5000m | 16:26.9 | 11th · 1st on team | 127.7 | +0.023 | CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 15:56.4 | 2nd · 1st on team | 127.7 | -0.009 | ★CR CSR |
| 2023-10-30 | Middlesex League XC Championship | 5000m | 15:30.7 | 3rd · 1st on team | 133.7 | — | PR ★CR ★R SR CSR RSR |
| 2023-10-24 | Burlington HS XC Course | 5000m | 15:48.3 | 1st · 1st on team | 128.2 | -0.013 | CR R CSR RSR |
| 2023-10-17 | Greenwood Park | 5000m | 17:32 | 1st · 1st on team | 120.4 | +0.030 | ★CR CSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 15:45.4 | 15th · 1st on team | 126.4 | -0.031 | PR CR SR CSR RSR |
| 2023-10-03 | Greenwood Park | 5000m | 17:55 | 1st · 1st on team | 118.1 | +0.030 | CR CSR |
| 2023-09-26 | Arsenal Community Park | 5000m | 17:31 | 1st · 1st on team | 118.8 | +0.010 | ★CR CSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 16:12 | 1st · 1st on team | 126.4 | -0.002 | PR CR SR CSR RSR |
| 2023-09-19 | Wakefield Memorial High School | 4828m | 16:03 | 1st · 1st on team | 124.9 | +0.014 | ★PR ★CR SR CSR |
| 2023-09-12 | Lincoln Field | 5000m | 16:48 | 2nd · 1st on team | 124.9 | +0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 17:01.1 | 28th · 2nd on team | 124.4 | +0.025 | CR CSR |
| 2022-11-12 | Stanley Park | 5000m | 16:26.6 | 10th · 2nd on team | 126.1 | -0.016 | PR ★CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 17:31.6 | 3rd · 1st on team | 118.6 | -0.009 | |
| 2022-11-05 | Wrentham Development Center | 5000m | 17:31.6 | 3rd · 1st on team | 118.6 | -0.009 | |
| 2022-10-14 | Cape Cod Fairgrounds | 5000m | 16:37.7 | 3rd · 1st on team | 122.7 | -0.031 | PR CR SR CSR |
| 2022-09-24 | Wrentham Development Center | 5000m | 16:39.5 | 25th · 2nd on team | 123.5 | -0.009 | PR CR R SR CSR RSR |
| 2022-09-20 | Greenwood Park | 4506m | 15:58 | 1st · 1st on team | 123.3 | +0.074 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 17:03.4 | 59th · 4th on team | 121.5 | -0.009 | PR CR SR CSR |
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 17:53.2 | 36th · 4th on team | 120.4 | +0.031 | ★CR CSR |
| 2021-11-01 | Middlesex League XC Championship | 5000m | 17:24.3 | 37th · 5th on team | 122.0 | — | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 11:43.7 | 3rd · 1st on team | 111.4 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Bob MacDougall 3k Invite | 3000m | 10:55 | 3rd · 1st on team | 110.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 15:12.25 | 35th · 4th on team | — | -0.040 | ★PR SR |
| 2026-04-25 | NESCAC Track & Field Championships | 10-km | 31:43.42 | 13th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-04-10 | Friar Invitational | 5000m | 15:56.97 | 24th · 2nd on team | — | -0.039 | |
| 2026-03-28 | UMASS Flagship Opener | 10-km | 31:48.63 | 9th · 4th on team | — | -0.033 | PR SR |
| 2026-03-01 | New England Division III Indoor Championships | 5000m | 15:24.63 | 20th · 3rd on team | — | -0.044 | |
| 2026-02-13 | Tufts Cupid Challenge | 5000m | 15:12.73 | 15th · 1st on team | — | -0.042 | PR SR |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 8:43.81 | 9th · 3rd on team | — | -0.044 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 8:49.14 | 64th · 1st on team | 127.1 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:27.53 | 66th · 1st on team | 128.0 | -0.045 | |
| 2025-06-06 | MIAA Meet of Champions | 2miles | 9:44.64 | 15th · 1st on team | 126.2 | -0.033 | |
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 1mile | 4:26.55 | 5th · 1st on team | 125.1 | -0.048 | |
| 2025-05-21 | ML-12 Championships | 1mile | 4:23.86 | 2nd · 1st on team | 129.9 | -0.035 | SR |
| 2025-05-21 | ML-12 Championships | 2miles | 9:24.8 | 1st · 1st on team | 129.6 | -0.035 | |
| 2025-05-13 | ML-12 #5B Updated: Lex v Win; Mel v Wil | 2miles | 9:52.2 | 1st · 1st on team | 125.0 | -0.032 | |
| 2025-05-08 | ML-12 #4C: Win v Wob; Wat v Mel | 1mile | 4:27.94 | 2nd · 1st on team | 126.4 | -0.032 | SR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 2miles | 9:18.44 | 4th · 1st on team | 130.8 | -0.045 | ★PR SR RSR |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 1mile | 4:31.7 | 1st · 1st on team | 124.1 | -0.039 | |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 2miles | 9:44.7 | 1st · 1st on team | 124.8 | -0.039 | |
| 2025-04-08 | ML-12 #1A: Bel v. Win; Mel v Bur | 2miles | 9:57.14 | 2nd · 1st on team | 123.3 | -0.035 | |
| 2025-04-08 | ML-12 #1A: Bel v. Win; Mel v Bur | 1mile | 4:39.04 | 2nd · 1st on team | 122.0 | -0.035 | |
| 2025-03-13 | New Balance Nationals Indoor | 5000m | 15:43.44 | 31st · 1st on team | 123.7 | -0.044 | SR |
| 2025-03-01 | New England HS Indoor Track & Field Championship | 2miles | 9:28.22 | 14th · 1st on team | 130.2 | -0.045 | SR RSR |
| 2025-02-22 | MIAA Indoor Track & Field Meet of Champions | 2miles | 9:32.36 | 10th · 1st on team | 129.2 | -0.045 | SR RSR |
| 2025-02-14 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 4:29.48 | 6th · 1st on team | 124.5 | -0.045 | SR |
| 2025-02-14 | MIAA Division 3 Indoor Track & Field Championship | 2miles | 9:39.78 | 2nd · 1st on team | 127.6 | -0.045 | SR RSR |
| 2024-12-19 | ML-12 Varsity Block #1 | 2miles | 9:52.18 | 1st · 1st on team | 124.9 | -0.044 | SR RSR |
| 2024-12-19 | ML-12 Varsity Block #1 | 1mile | 4:33.89 | 3rd · 1st on team | 122.7 | -0.044 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 5000m | 15:16.77 | 28th · 1st on team | 128.1 | -0.035 | PR SR |
| 2024-06-01 | MIAA Meet of Champions | 2miles | 9:21.03 | 14th · 1st on team | 131.0 | -0.033 | RSR |
| 2024-06-01 | MIAA Meet of Champions | 1mile | 4:26.74 | 25th · 1st on team | 127.3 | -0.033 | |
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 1mile | 4:22.89 | 7th · 1st on team | 127.9 | -0.044 | ★PR SR |
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 2miles | 9:25.93 | 3rd · 1st on team | 128.6 | -0.044 | |
| 2024-05-15 | ML-12 Championships | 2miles | 9:35.69 | 3rd · 1st on team | 126.7 | -0.035 | |
| 2024-05-07 | ML-12 Block 5A (ARL v REA; MEL v WIL) | 1mile | 4:29.84 | 1st · 1st on team | 125.3 | -0.034 | PR SR |
| 2024-05-07 | ML-12 Block 5A (ARL v REA; MEL v WIL) | 2miles | 9:58.45 | 1st · 1st on team | 122.2 | -0.034 | |
| 2024-05-04 | Weston Twilight - Regis Events | 2miles | 9:19.76 | 8th · 1st on team | 129.0 | -0.045 | PR SR RSR |
| 2024-05-02 | ML-12 Block 4C (WOB v WIN; WAT v MEL) | 1mile | 4:36.6 | 2nd · 1st on team | 122.4 | -0.035 | |
| 2024-04-25 | ML-12 Block 3C (LEX v WOB; STO v MEL) | 1mile | 4:38.03 | 1st · 1st on team | 122.2 | -0.032 | |
| 2024-04-17 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 2miles | 9:46.13 | 1st · 1st on team | 124.7 | -0.035 | SR |
| 2024-04-17 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 1mile | 4:30.11 | 2nd · 1st on team | 124.7 | -0.035 | PR SR RSR |
| 2024-04-10 | ML-12 Block 2B (BEL v WIN; MEL v BUR) | 2miles | 9:51.45 | 2nd · 1st on team | 123.3 | -0.035 | SR |
| 2024-04-10 | ML-12 Block 2B (BEL v WIN; MEL v BUR) | 1mile | 4:33.05 | 2nd · 1st on team | 123.7 | -0.035 | |
| 2024-02-17 | MIAA Division 3 Indoor Track & Field Championship | 2miles | 9:56.09 | 5th · 1st on team | 123.9 | -0.045 | |
| 2024-02-17 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 4:35.2 | 8th · 1st on team | 121.9 | -0.045 | |
| 2024-02-05 | ML-12 Varsity Championship | 2miles | 9:53.03 | 3rd · 1st on team | 124.7 | -0.044 | SR RSR |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 1mile | 4:30.12 | 3rd · 1st on team | 124.2 | -0.045 | PR SR |
| 2024-01-09 | ML-12 Varsity Block #4 | 1000m | 2:41.04 | 4th · 1st on team | 119.7 | -0.053 | ★PR SR |
| 2023-12-28 | ML-12 Varsity Block #3 | 2miles | 9:54 | 2nd · 1st on team | 124.6 | -0.044 | SR RSR |
| 2023-12-28 | ML-12 Varsity Block #3 | 1mile | 4:33.36 | 3rd · 1st on team | 123.1 | -0.044 | PR SR |
| 2023-12-21 | ML-12 Varsity Block #2 | 1mile | 4:37.01 | 2nd · 1st on team | 121.4 | -0.044 | SR RSR |
| 2023-12-21 | ML-12 Varsity Block #2 | 2miles | 10:13.26 | 1st · 1st on team | 120.7 | -0.044 | SR |
| 2023-12-14 | ML-12 Varsity Block #1 | 1mile | 4:47.83 | 9th · 1st on team | 116.9 | -0.044 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Meet results → | Men's 2 Mile | 10:17.34 | 58th · 2nd on team | 119.4 | — | |
| 2023-05-27 | MIAA Division 3 State Championship Meet | 1mile | 4:33.41 | 13th · 1st on team | 124.1 | -0.033 | PR SR |
| 2023-05-27 | MIAA Division 3 State Championship Meet | 2miles | 9:36.99 | 6th · 1st on team | 127.2 | -0.033 | R RSR |
| 2023-05-17 | ML-12 Championships | 2miles | 9:49.08 | 5th · 1st on team | 125.0 | -0.035 | |
| 2023-05-10 | Middlesex League 5B | 2miles | 10:06.48 | 2nd · 2nd on team | 119.9 | -0.041 | |
| 2023-05-10 | Middlesex League 5B | 1mile | 4:37.55 | 8th · 2nd on team | 121.3 | -0.041 | |
| 2023-05-06 | Weston Twilight Invitational | 2miles | 9:36.19 | 10th · 1st on team | 126.6 | -0.042 | PR R SR RSR |
| 2023-05-02 | Middlesex League 4A | 1mile | 4:46.02 | 4th · 2nd on team | 118.7 | -0.034 | |
| 2023-05-02 | Middlesex League 4A | 2miles | 10:21.14 | 1st · 1st on team | 118.1 | -0.034 | |
| 2023-04-25 | Middlesex League 3B | 800m | 2:13.3 | 9th · 4th on team | 113.1 | -0.035 | ★PR SR |
| 2023-04-25 | Middlesex League 3B | 1mile | 4:37.54 | 3rd · 2nd on team | 121.9 | -0.035 | PR SR |
| 2023-04-15 | Meet results → | Men's 2 Mile | 9:56.27 | 2nd · 1st on team | 123.6 | — | ★PR SR |
| 2023-04-08 | Middlesex League @ Burlington AM | 2miles | 10:12.01 | 3rd · 1st on team | 119.4 | -0.035 | |
| 2023-02-19 | MIAA Division 3 Indoor Track & Field Championships | 2miles | 10:00.39 | 8th · 1st on team | 123.1 | -0.045 | |
| 2023-02-06 | Middlesex League Indoor T&F Championship | 2miles | 9:46.87 | 2nd · 1st on team | 126.1 | -0.044 | PR SR RSR |
| 2023-01-26 | Middlesex League Indoor #5 | 1000m | 2:44.63 | 4th · 1st on team | 119.4 | -0.032 | PR SR |
| 2023-01-15 | MSTCA Northeast Invitational | 2miles | 9:58.38 | 14th · 1st on team | 123.5 | -0.045 | |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 1mile | 4:39.8 | 1st · 1st on team | 120.1 | -0.045 | |
| 2023-01-05 | Middlesex League Indoor T&F #4 | 1mile | 4:39.24 | 4th · 1st on team | 119.4 | -0.053 | PR SR |
| 2022-12-30 | Middlesex League Freedom Block | 2miles | 9:54.93 | 1st · 1st on team | 125.2 | -0.044 | PR SR RSR |
| 2022-12-22 | Middlesex League Indoor T&F Block #2 | 2miles | 10:06.92 | 2nd · 1st on team | 121.7 | -0.053 | SR RSR |
| 2022-12-15 | Middlesex League Indoor Block #1 | 2miles | 10:57.12 | 12th · 1st on team | 112.4 | -0.053 | SR RSR |
| 2022-12-15 | Middlesex League Indoor Block #1 | 1mile | 4:49.54 | 4th · 2nd on team | 115.8 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | MIAA Division 3 Championships | 1mile | 4:49.47 | 21st · 3rd on team | 116.7 | -0.044 | |
| 2022-05-29 | MIAA Division 3 Championships | 2miles | 9:59.86 | 8th · 1st on team | 121.9 | -0.044 | |
| 2022-05-19 | Middlesex League Championship Meet | 2miles | 10:05.48 | 8th · 1st on team | 121.0 | -0.035 | |
| 2022-05-07 | Weston Twilight Invitational | 2miles | 9:59.67 | 15th · 1st on team | 122.8 | -0.042 | PR R SR RSR |
| 2022-04-26 | Melrose @ Burlington Dual | 2miles | 10:10.8 | 2nd · 1st on team | 120.3 | -0.035 | PR SR RSR |
| 2022-02-16 | Division 3 Indoor Championships | 1mile | 4:55.24 | 21st · 2nd on team | 114.5 | -0.045 | |
| 2022-02-02 | Middlesex League Championship | 1mile | 4:48.19 | 12th · 2nd on team | 117.3 | -0.045 | PR SR |
| 2022-01-22 | Middlesex League Indoor T&F #2 | 2miles | 10:34.39 | 9th · 1st on team | 116.4 | -0.053 | |
| 2022-01-16 | MSTCA Northeast Invitational | 2miles | 10:22.42 | 16th · 2nd on team | 119.5 | -0.045 | PR SR RSR |
| 2022-01-13 | Middlesex League T & F #5 | 1mile | 4:50.04 | 7th · 1st on team | 115.7 | -0.053 | PR SR |
| 2022-01-06 | Middlesex League Indoor T & F #4 | 1mile | 4:50.68 | 9th · 2nd on team | 115.4 | -0.053 | PR SR |
| 2021-12-30 | Middlesex League Indoor T & F #3 | 2miles | 10:29.98 | 8th · 2nd on team | 118.4 | -0.053 | PR SR |
| 2021-12-22 | Middlesex League Indoor T & F # 2 | 2miles | 10:34.39 | 9th · 1st on team | 118.5 | -0.045 | PR SR RSR |
| 2021-12-15 | Meet results → | Men's 1000 Meters | 3:03.94 | 15th · 2nd on team | 109.0 | — | ★PR SR RSR |