Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-06 | Union Canal Tunnel Park | 8000m | — | — | — | -0.128 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 18:34.6 | 60th · 5th on team | 116.4 | +0.076 | ★CR CSR |
| 2024-10-23 | Jefferson Patterson Park | 5000m | 18:17.2 | 19th · 3rd on team | 115.7 | -0.002 | ★CR CSR |
| 2024-10-15 | St. Charles H.S. | 5000m | 17:55.6 | 5th · 3rd on team | 119.1 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-11 | Patuxent H.S. | 5000m | 18:38.9 | 7th · 3rd on team | 118.1 | +0.048 | ★CR R CSR RSR |
| 2024-10-09 | Oak Ridge Park | 5000m | 18:26 | 7th · 3rd on team | 114.7 | +0.001 | ★CR SR CSR |
| 2024-10-02 | La Plata High School | 5000m | 18:49 | 4th · 3rd on team | 112.0 | +0.006 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 18:51.6 | 50th · 3rd on team | 115.0 | +0.076 | CR CSR |
| 2024-09-11 | Chopticon High School | 5000m | 18:42.1 | 5th · 3rd on team | 116.4 | +0.033 | ★CR SR CSR |
| 2024-09-07 | South River High School | 4828m | 17:22.6 | 82nd · 3rd on team | 116.9 | +0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 19:06.8 | 81st · 4th on team | 113.7 | +0.076 | CR CSR |
| 2023-11-02 | Oak Ridge Park | 4828m | 18:51.7 | 9th · 4th on team | 110.6 | +0.042 | ★CR CSR |
| 2023-10-25 | Jefferson Patterson Park | 5000m | 18:23 | 38th · 5th on team | 115.1 | -0.002 | PR CR SR CSR |
| 2023-10-11 | La Plata High School | 5000m | 19:06.9 | 7th · 3rd on team | 111.2 | +0.006 | PR CR SR CSR |
| 2023-10-04 | Calvert High School | 5000m | 20:45.8 | 18th · 6th on team | 103.7 | +0.020 | PR ★CR SR CSR |
| 2023-09-27 | Northern High School | 4828m | 18:54 | 7th · 3rd on team | 110.0 | +0.027 | ★CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 19:49.7 | 90th · 3rd on team | 110.7 | +0.076 | CR CSR |
| 2023-09-06 | La Plata High School | 4828m | 19:40.4 | 7th · 1st on team | 118.1 | +0.141 | ★CR R CSR RSR |
| 2023-09-02 | South River High School | 4828m | 18:44.8 | 116th · 2nd on team | 110.3 | +0.010 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-12 | North Point High School | 5000m | 20:57.1 | 40th · 8th on team | 103.1 | +0.011 | ★CR R CSR RSR |
| 2022-10-04 | La Plata High School | 5000m | 20:56.3 | 21st · 9th on team | 102.5 | +0.006 | PR CR SR CSR |
| 2022-09-28 | Lackey High School | 5000m | 22:19.8 | 11th · 7th on team | 102.5 | +0.075 | ★CR R CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 22:12.4 | 165th · 8th on team | 99.7 | +0.076 | PR CR R SR CSR RSR |
| 2022-09-07 | St. Charles H.S. | 5000m | 21:50.8 | 25th · 7th on team | 98.8 | +0.016 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Hereford HS | 4828m | 33:38.1 | 217th · 9th on team | — | +0.076 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Carpenter Case Invitational | 5000m | 17:37.37 | 8th · 1st on team | 93.8 | -0.034 | |
| 2026-04-17 | Mustang Stampede Invitational | 1500m | 4:42.85 | 5th · 1st on team | 92.7 | -0.040 | ★PR SR |
| 2026-04-11 | Messiah Invitational | 10-km | 36:50.43 | 27th · 1st on team | 92.6 | -0.035 | ★PR SR |
| 2026-04-03 | Green Terror Invitational | 5000m | 17:26.02 | 5th · 1st on team | 94.8 | -0.034 | ★PR SR RSR |
| 2026-03-20 | Betty S Rogers Spring Break Invitational | 5000m | 17:30.7 | 5th · 1st on team | 94.0 | -0.038 | PR SR RSR |
| 2026-02-20 | Meet results → | Men's Mile | 5:12.72 | 18th · 2nd on team | — | — | ★PR SR |
| 2026-02-20 | Meet results → | Men's 3000 Meters | 10:35.56 | 17th · 1st on team | — | — | ★PR SR |
| 2026-02-06 | HCC 9th Annual Larry Sharpe Invitational | 1mile | 5:09.97 | 15th · 2nd on team | 92.8 | -0.039 | |
| 2026-02-06 | HCC 9th Annual Larry Sharpe Invitational | 3000m | 10:24.78 | 6th · 1st on team | 92.0 | -0.039 | ★PR SR |
| 2025-12-06 | Alvernia Rust Buster | 1mile | 5:07 | 5th · 2nd on team | 93.2 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 2A South Region Championships | 1600m | 4:58.72 | 9th · 3rd on team | 111.8 | -0.040 | |
| 2025-05-12 | MPSSAA 2A South Region Championships | 3200m | 10:50.2 | 7th · 3rd on team | 111.1 | -0.040 | ★PR SR |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 1600m | 4:57.8 | 21st · 3rd on team | 112.7 | -0.036 | RSR |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 3200m | 10:50.64 | 13th · 3rd on team | 112.0 | -0.036 | PR SR |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 800m | 2:15.17 | 31st · 3rd on team | 111.1 | -0.036 | ★PR SR |
| 2025-04-29 | La Plata, Lackey, at Thomas Stone | 800m | 2:18.3 | 5th · 4th on team | 108.4 | -0.040 | |
| 2025-04-22 | Calvert, La Plata, Leonardtown, at St. Charles | 3200m | 11:04.43 | 5th · 2nd on team | 109.4 | -0.037 | |
| 2025-04-22 | Calvert, La Plata, Leonardtown, at St. Charles | 1600m | 5:00.53 | 8th · 4th on team | 111.6 | -0.037 | |
| 2025-04-22 | Calvert, La Plata, Leonardtown, at St. Charles | 800m | 2:22.2 | 14th · 4th on team | 105.6 | -0.037 | |
| 2025-04-11 | Park Invite | 1600m | 5:03.2 | 58th · 3rd on team | 109.1 | -0.049 | |
| 2025-04-11 | Park Invite | 3200m | 10:54.01 | 46th · 2nd on team | 109.5 | -0.049 | |
| 2025-04-08 | Huntingtown, McDonough, Westlake, at La Plata | 1600m | 5:10.2 | 3rd · 2nd on team | 110.4 | -0.022 | |
| 2025-04-08 | Huntingtown, McDonough, Westlake, at La Plata | 3200m | 11:11.3 | 1st · 1st on team | 110.0 | -0.022 | |
| 2025-04-05 | Spartan Invitational 2025 | 3200m | 10:51.33 | 8th · 2nd on team | 110.2 | -0.046 | PR SR |
| 2025-04-05 | Spartan Invitational 2025 | 1600m | 4:56.04 | 13th · 2nd on team | 112.1 | -0.046 | ★PR SR |
| 2025-04-01 | Great Mills, La Plata, North Point, at Patuxent | 800m | 2:17.18 | 6th · 2nd on team | 110.9 | -0.025 | PR SR |
| 2025-04-01 | Great Mills, La Plata, North Point, at Patuxent | 1600m | 5:04.38 | 7th · 4th on team | 111.7 | -0.025 | |
| 2025-03-25 | La Plata, Northern-Cal, at Chopticon | 3200m | 11:10 | 5th · 2nd on team | 109.4 | -0.025 | |
| 2025-03-25 | La Plata, Northern-Cal, at Chopticon | 1600m | 5:07.4 | 7th · 4th on team | 110.2 | -0.025 | |
| 2025-02-03 | MPSSAA 2A East Region Championships | 1600m | 5:06.21 | 14th · 3rd on team | 109.7 | -0.045 | |
| 2025-02-03 | MPSSAA 2A East Region Championships | 3200m | 11:09.13 | 9th · 3rd on team | 108.3 | -0.045 | |
| 2025-01-25 | 2025 SMAC Indoor Track & Field Championship | 3200m | 10:59.34 | 7th · 3rd on team | 109.9 | -0.045 | PR SR |
| 2025-01-25 | 2025 SMAC Indoor Track & Field Championship | 1600m | 5:00.45 | 13th · 3rd on team | 111.8 | -0.045 | |
| 2025-01-14 | SMAC League Meet #4 - Hosted by Chopticon | 1600m | 5:06.13 | 10th · 3rd on team | 109.8 | -0.045 | |
| 2025-01-14 | SMAC League Meet #4 - Hosted by Chopticon | 3200m | 11:17.67 | 10th · 3rd on team | 106.9 | -0.045 | |
| 2024-12-23 | PGCPS Holiday Invitational | 800m | 2:21.6 | 37th · 3rd on team | 106.7 | -0.045 | SR |
| 2024-12-23 | PGCPS Holiday Invitational | 3200m | 11:13.85 | 8th · 3rd on team | 107.4 | -0.045 | PR SR |
| 2024-12-23 | PGCPS Holiday Invitational | 1600m | 4:59.36 | 8th · 2nd on team | 112.3 | -0.045 | PR SR RSR |
| 2024-12-11 | SMAC League Meet #2 - Hosted by McDonough | 3200m | 11:15.15 | 6th · 2nd on team | 107.2 | -0.045 | PR SR |
| 2024-12-05 | SMAC League Meet #1 - Hosted by Northern-Cal | 1600m | 5:09.03 | 7th · 1st on team | 108.8 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | MPSSAA 2A South Region Championships | 3200m | 11:32.3 | 12th · 3rd on team | 104.4 | -0.036 | |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 3200m | 11:23.38 | 21st · 3rd on team | 106.0 | -0.037 | |
| 2024-05-01 | Lackey, Thomas Stone @ La Plata | 800m | 2:18.6 | 4th · 4th on team | 110.1 | -0.022 | RSR |
| 2024-04-09 | La Plata, North Point, Patuxent @ Great Mills | 1600m | 5:07.5 | 6th · 4th on team | 109.6 | -0.027 | |
| 2024-04-09 | La Plata, North Point, Patuxent @ Great Mills | 3200m | 11:18.7 | 2nd · 2nd on team | 107.5 | -0.027 | |
| 2024-04-06 | Park Invite | 1600m | 5:05.9 | 52nd · 2nd on team | 110.0 | -0.033 | PR SR RSR |
| 2024-04-06 | Park Invite | 3200m | 11:22.68 | 41st · 1st on team | 106.5 | -0.033 | |
| 2024-04-04 | Chopticon, Northern-Cal @ La Plata | 3200m | 11:28.63 | 7th · 2nd on team | 106.8 | -0.022 | |
| 2024-04-04 | Chopticon, Northern-Cal @ La Plata | 1600m | 5:12.03 | 15th · 3rd on team | 109.0 | -0.022 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 3200m | 11:19.72 | 7th · 1st on team | 107.2 | -0.035 | |
| 2024-02-05 | MPSSAA 2A East Region Championships | 1600m | 5:09.84 | 14th · 3rd on team | 108.5 | -0.045 | |
| 2024-02-05 | MPSSAA 2A East Region Championships | 800m | 2:24.14 | 15th · 3rd on team | 104.8 | -0.045 | |
| 2024-02-05 | MPSSAA 2A East Region Championships | 3200m | 11:26.03 | 11th · 3rd on team | 105.5 | -0.045 | |
| 2024-01-27 | 2024 SMAC Indoor Track & Field Championship | 3200m | 11:19.17 | 12th · 2nd on team | 106.5 | -0.045 | |
| 2024-01-27 | 2024 SMAC Indoor Track & Field Championship | 1600m | 5:08.46 | 13th · 2nd on team | 109.0 | -0.045 | PR SR |
| 2024-01-22 | SMAC League Meet 3 - Hosted by Leonardtown | 3200m | 11:29.99 | 8th · 1st on team | 104.9 | -0.045 | |
| 2024-01-22 | SMAC League Meet 3 - Hosted by Leonardtown | 1600m | 5:12 | 12th · 3rd on team | 107.7 | -0.045 | |
| 2024-01-17 | SMAC League Meet 2 - Hosted By Calvert | 1600m | 5:12.51 | 11th · 2nd on team | 107.5 | -0.045 | |
| 2024-01-13 | 2024 Montgomery Invitational | 800m | 2:18.27 | 68th · 2nd on team | 109.3 | -0.045 | PR SR RSR |
| 2024-01-10 | SMAC League Meet 1 - Hosted By La Plata | 1600m | 5:12 | 6th · 2nd on team | 107.7 | -0.045 | PR SR |
| 2024-01-10 | SMAC League Meet 1 - Hosted By La Plata | 3200m | 11:27.82 | 7th · 2nd on team | 105.2 | -0.045 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:15.19 | 124th · 2nd on team | 106.2 | -0.042 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:07.39 | 103rd · 2nd on team | 104.1 | -0.042 | ★PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 5:15.22 | 50th · 3rd on team | 106.2 | -0.042 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 3200m | 11:16.64 | 20th · 3rd on team | 108.8 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | MPSSAA 2A South Region Championships | 3200m | 11:56.79 | 7th · 3rd on team | 101.0 | -0.040 | |
| 2023-05-09 | 2023 SMAC Outdoor Track & Field Championship | 3200m | 11:56.56 | 23rd · 3rd on team | 101.0 | -0.037 | |
| 2023-04-25 | Chopticon, La Plata, Westlake @ North Point | 3200m | 11:54.3 | 4th · 2nd on team | 100.4 | -0.040 | PR SR |
| 2023-04-25 | Chopticon, La Plata, Westlake @ North Point | 1600m | 5:23.3 | 16th · 5th on team | 103.0 | -0.040 | |
| 2023-04-25 | Chopticon, La Plata, Westlake @ North Point | 800m | 2:28.8 | 29th · 8th on team | 100.6 | -0.040 | PR SR |
| 2023-04-19 | Calvert, Northern-Cal, Patuxent @ La Plata | 800m | 2:32.41 | 23rd · 7th on team | 100.2 | -0.022 | PR SR |
| 2023-04-19 | Calvert, Northern-Cal, Patuxent @ La Plata | 3200m | 12:11.67 | 9th · 2nd on team | 100.7 | -0.022 | |
| 2023-04-19 | Calvert, Northern-Cal, Patuxent @ La Plata | 1600m | 5:26.3 | 13th · 4th on team | 104.4 | -0.022 | |
| 2023-04-13 | La Plata, Thomas Stone @ McDonough | 800m | 2:34.39 | 13th · 9th on team | 97.7 | -0.036 | PR SR |
| 2023-04-13 | La Plata, Thomas Stone @ McDonough | 3200m | 12:47.1 | 3rd · 3rd on team | 95.0 | -0.036 | |
| 2023-04-13 | La Plata, Thomas Stone @ McDonough | 1600m | 5:31.7 | 7th · 5th on team | 101.5 | -0.036 | |
| 2023-04-01 | Pikesville Track Classic | 1600m | 5:30.19 | 51st · 2nd on team | 101.5 | -0.040 | |
| 2023-03-28 | La Plata, Lackey, Leonardtown @ Huntingtown | 800m | 2:36.28 | 21st · 6th on team | 96.9 | -0.030 | PR SR |
| 2023-03-28 | La Plata, Lackey, Leonardtown @ Huntingtown | 1600m | 5:22.29 | 10th · 4th on team | 104.7 | -0.030 | PR R SR RSR |
| 2023-03-28 | La Plata, Lackey, Leonardtown @ Huntingtown | 3200m | 12:08.83 | 8th · 2nd on team | 99.9 | -0.030 | PR SR |
| 2023-03-21 | Great Mills, La Plata @ St. Charles | 3200m | 12:30.4 | 6th · 2nd on team | 96.5 | -0.037 | |
| 2023-03-21 | Great Mills, La Plata @ St. Charles | 800m | 2:37.1 | 12th · 7th on team | 95.6 | -0.037 | |
| 2023-03-21 | Great Mills, La Plata @ St. Charles | 1600m | 5:23.1 | 8th · 5th on team | 103.6 | -0.037 | PR R SR RSR |
| 2023-02-06 | MPSSAA 2A East Region Championships | 1600m | 5:30.63 | 17th · 1st on team | 101.8 | -0.045 | |
| 2023-01-28 | 2023 SMAC Indoor Track & Field Championship | 3200m | 13:14.63 | 16th · 1st on team | 91.1 | -0.045 | |
| 2023-01-28 | 2023 SMAC Indoor Track & Field Championship | 1600m | 5:30.48 | 20th · 1st on team | 101.8 | -0.045 | PR SR RSR |
| 2023-01-19 | SMAC League Meet #4 hosted by Great Mills | 1600m | 5:41.6 | 24th · 2nd on team | 98.5 | -0.045 | PR SR RSR |
| 2023-01-19 | SMAC League Meet #4 hosted by Great Mills | 3200m | 13:11.49 | 17th · 1st on team | 91.5 | -0.045 | |
| 2023-01-14 | Montgomery Invitational | 800m | 2:36.3 | 64th · 2nd on team | 96.8 | -0.045 | PR SR |
| 2023-01-09 | SMAC League Meet #3 hosted by Lackey | hj | NH | — | — | -0.045 | |
| 2023-01-09 | SMAC League Meet #3 hosted by Lackey | 1600m | 5:50.32 | 19th · 2nd on team | 96.0 | -0.045 | |
| 2023-01-07 | SMAC League Meet #2 hosted by North Point | 3200m | 12:32.2 | 11th · 1st on team | 96.3 | -0.045 | |
| 2023-01-07 | SMAC League Meet #2 hosted by North Point | 1600m | 5:48.54 | 23rd · 2nd on team | 96.5 | -0.045 | PR SR |
| 2022-12-05 | SMAC League Meet #1 hosted by Patuxent | 1600m | 5:53.4 | 21st · 2nd on team | 95.8 | -0.045 | SR RSR |
| 2022-12-05 | SMAC League Meet #1 hosted by Patuxent | 3200m | 12:25.56 | 18th · 2nd on team | 97.8 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 2A South Region Championships | 1600m | 5:49.31 | 9th · 1st on team | 96.5 | -0.040 | |
| 2022-05-10 | 2022 SMAC Outdoor Track & Field Championship | 1600m | 5:48.79 | 27th · 2nd on team | 96.5 | -0.040 | PR R SR RSR |
| 2022-05-05 | Great Mills, St. Charles @ La Plata | 3200m | 13:22.8 | 3rd · 2nd on team | 91.4 | -0.030 | PR SR |
| 2022-05-05 | Great Mills, St. Charles @ La Plata | 1600m | 5:54.3 | 4th · 3rd on team | 95.9 | -0.030 | |
| 2022-05-03 | Huntingtown, La Plata, Lackey @ Leonardtown | 3200m | 14:20.8 | 12th · 3rd on team | 84.9 | -0.031 | |
| 2022-05-03 | Huntingtown, La Plata, Lackey @ Leonardtown | 1600m | 5:51.4 | 15th · 3rd on team | 96.4 | -0.031 | PR R SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 6:01.52 | 147th · 2nd on team | 92.9 | -0.040 | PR SR |
| 2022-04-27 | La Plata, North Point, Westlake @ Chopticon | 3200m | 14:20.4 | 4th · 2nd on team | 85.4 | -0.025 | PR SR |
| 2022-04-27 | La Plata, North Point, Westlake @ Chopticon | 1600m | 6:05 | 14th · 1st on team | 93.5 | -0.025 | PR R SR RSR |
| 2022-04-09 | Park Invite | 1600m | 6:06.74 | 59th · 2nd on team | 92.6 | -0.033 | PR R SR RSR |
| 2022-04-06 | McDonough, La Plata @ Thomas Stone | 1600m | 6:23.59 | 9th · 5th on team | 87.8 | -0.040 | PR R SR RSR |
| 2022-03-26 | 2022 Urbana Invitational | 1600m | 6:43.75 | 52nd · 4th on team | 84.5 | -0.032 | PR R SR RSR |