Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 29:42.46 | 145th · 1st on team | 96.7 | +0.031 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:49.8 | 56th · 1st on team | 104.4 | +0.042 | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 27:45.1 | 116th · 1st on team | 100.4 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 4000m | 13:34.2 | 31st · 1st on team | 98.6 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Delaware Valley University | 8000m | 29:42.2 | 55th · 1st on team | 97.6 | +0.041 | ★CR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 5000m | 18:29.8 | 21st · 1st on team | 97.1 | +0.055 | ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 29:40.5 | 67th · 3rd on team | 94.9 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:31.8 | 126th · 25th on team | 124.2 | +0.000 | ★PR ★CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 16:53.5 | 26th · 1st on team | 126.1 | +0.097 | ★CR CSR |
| 2024-10-19 | Annapolis High School | 5000m | 17:00.5 | 13th · 1st on team | 128.5 | +0.074 | ★CR ★R CSR RSR |
| 2024-10-10 | Smithsburg HS | 4892m | 16:17.9 | 1st · 1st on team | 126.6 | +0.033 | ★PR ★CR R SR CSR RSR |
| 2024-10-08 | Broadneck High School | 5000m | 18:18.1 | 1st · 1st on team | 120.2 | +0.081 | ★CR CSR |
| 2024-10-05 | Boonsboro HS | 4828m | 16:19 | 5th · 1st on team | 121.1 | -0.007 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Fort Washington Park | 5000m | 17:40.5 | 7th · 2nd on team | 120.0 | +0.017 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 20:34.3 | 130th · 8th on team | 104.5 | +0.097 | CSR |
| 2024-09-18 | Chesapeake High School | 5000m | 18:53.9 | 8th · 2nd on team | 106.5 | -0.004 | |
| 2024-09-14 | Chesapeake High School | 5000m | 16:57.3 | 24th · 1st on team | 120.9 | -0.004 | SR CSR RSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 29:40.5 | 67th · 3rd on team | 117.6 | +0.009 | PR CR SR CSR RSR |
| 2024-09-07 | South River High School | 4828m | 17:19 | 79th · 3rd on team | 115.6 | +0.022 | PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:27.6 | 283rd · 79th on team | 117.2 | +0.000 | CR CSR |
| 2023-11-02 | Chesapeake High School | 5000m | 16:45.5 | 17th · 2nd on team | 120.7 | -0.004 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Annapolis High School | 5000m | 18:16.5 | 34th · 3rd on team | 120.4 | +0.074 | PR CR R SR CSR RSR |
| 2023-10-14 | Anne Arundel High School | 4828m | 17:49.2 | 9th · 2nd on team | 118.0 | +0.075 | PR ★CR R SR CSR RSR |
| 2023-09-27 | Broadneck High School | 4828m | 18:42.9 | 2nd · 1st on team | 115.8 | +0.103 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Hereford HS | 4828m | 18:59.6 | 41st · 4th on team | 114.3 | +0.097 | PR CR R SR CSR RSR |
| 2023-09-09 | Chesapeake High School | 5000m | 19:30.9 | 3rd · 1st on team | 106.0 | -0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | South River High School | 4828m | 20:10 | 76th · 9th on team | 100.5 | +0.022 | CR CSR |
| 2022-10-15 | Anne Arundel High School | 5000m | 20:04.1 | 68th · 9th on team | 107.7 | +0.042 | ★CR CSR |
| 2022-10-12 | Anne Arundel High School | 4828m | 19:57.1 | 9th · 2nd on team | 107.3 | +0.075 | PR CR SR CSR |
| 2022-09-24 | Chesapeake High School | 5000m | 18:57.5 | 83rd · 7th on team | 108.3 | -0.004 | PR CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 21:21.2 | 136th · 9th on team | 102.8 | +0.097 | CR CSR RSR |
| 2022-09-07 | South River High School | 4828m | 21:31.8 | 23rd · 6th on team | 93.9 | +0.022 | |
| 2022-09-03 | South River High School | 4828m | 20:31 | 162nd · 6th on team | 100.1 | +0.022 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Chesapeake High School | 5000m | 21:26.4 | 74th · 4th on team | 97.7 | -0.004 | CR CSR |
| 2021-10-16 | South River High School | 5000m | 21:18.6 | 79th · 4th on team | 99.7 | +0.015 | PR ★CR R SR CSR RSR |
| 2021-10-06 | Chesapeake High School | 5000m | 21:40 | 58th · 12th on team | 94.9 | -0.004 | PR CR R SR CSR RSR |
| 2021-09-25 | Chesapeake High School | 5000m | 23:10.3 | 83rd · 5th on team | 90.6 | -0.004 | PR CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 28:27.7 | 162nd · 7th on team | 78.7 | +0.097 | CR CSR |
| 2021-09-15 | Anne Arundel High School | 5000m | 28:22.9 | 148th · 15th on team | 77.1 | +0.042 | CR CSR |
| 2021-09-11 | Centennial HS | 4828m | 24:51.5 | 129th · 4th on team | 84.6 | +0.032 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Utica Park | 5000m | 26:09.6 | 239th · 17th on team | 81.0 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:22.04 | 14th · 1st on team | — | -0.028 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 4:19.83 | 17th · 1st on team | 102.0 | -0.028 | |
| 2026-04-24 | Carpenter Case Invitational | 1500m | 4:09.33 | 2nd · 1st on team | 106.0 | -0.030 | ★PR SR |
| 2026-04-17 | Mustang Stampede Invitational | 800m | 1:59.05 | 2nd · 1st on team | 107.8 | -0.032 | ★PR SR RSR |
| 2026-04-11 | Messiah Invitational | 3ksteeple | 10:24.61 | 6th · 1st on team | — | -0.028 | |
| 2026-04-03 | Green Terror Invitational | 400mh | 1:00.15 | 3rd · 2nd on team | — | -0.030 | ★PR SR |
| 2026-04-03 | Green Terror Invitational | 1500m | 4:10.51 | 1st · 1st on team | 105.5 | -0.030 | PR SR RSR |
| 2026-03-20 | Betty S Rogers Spring Break Invitational | 3ksteeple | 10:15.31 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-02-20 | Meet results → | Men's 800 Meters | 2:03.84 | 21st · 2nd on team | 104.8 | — | ★PR SR RSR |
| 2026-02-06 | HCC 9th Annual Larry Sharpe Invitational | 600m | 1:29.39 | 7th · 2nd on team | — | -0.032 | ★PR SR |
| 2026-02-06 | HCC 9th Annual Larry Sharpe Invitational | 1mile | 4:50.88 | 3rd · 1st on team | 99.3 | -0.032 | |
| 2026-01-31 | Widener Schuylkill Showdown | 1mile | 4:44.93 | 34th · 1st on team | 99.7 | -0.041 | ★PR SR |
| 2025-12-06 | Alvernia Rust Buster | 1mile | 4:49.97 | 1st · 1st on team | 99.0 | -0.037 | SR RSR |
| 2025-12-06 | Alvernia Rust Buster | 800m | 2:07.77 | 1st · 1st on team | 101.2 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 2ksteeple | 6:14.63 | 12th · 1st on team | — | -0.035 | ★PR SR |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 1600m | 4:40.28 | 30th · 1st on team | 120.4 | -0.034 | |
| 2025-05-12 | MPSSAA 3A East Region Championships | 800m | 2:07.22 | 22nd · 1st on team | 118.3 | -0.035 | |
| 2025-05-12 | MPSSAA 3A East Region Championships | 1600m | 4:27.13 | 4th · 1st on team | 125.8 | -0.035 | ★PR SR RSR |
| 2025-05-12 | MPSSAA 3A East Region Championships | 3200m | 9:58.5 | 6th · 2nd on team | 121.6 | -0.035 | ★PR SR |
| 2025-05-07 | Anne Arundel County Championships | 3200m | 10:00.62 | 12th · 2nd on team | 120.9 | -0.036 | PR SR |
| 2025-05-07 | Anne Arundel County Championships | 1600m | 4:35.41 | 6th · 1st on team | 121.7 | -0.036 | |
| 2025-05-07 | Anne Arundel County Championships | 800m | 2:03.47 | 14th · 2nd on team | 121.5 | -0.036 | PR SR |
| 2025-05-03 | East Coast International(High School) | 800m | 2:04.18 | 21st · 1st on team | 120.5 | -0.041 | PR SR |
| 2025-05-02 | Maverick Madness 7 | 300mh | 45.08 | 8th · 1st on team | — | -0.034 | ★PR SR |
| 2025-05-02 | Maverick Madness 7 | 1600m | 4:32.37 | 6th · 1st on team | 123.8 | -0.034 | PR SR RSR |
| 2025-04-30 | Golliday Invitational | 3200m | 10:02.02 | 1st · 1st on team | 121.8 | -0.032 | PR SR |
| 2025-04-15 | All-Comers Meet | 3200m | 10:20.52 | 1st · 1st on team | 119.0 | -0.027 | SR |
| 2025-04-09 | Inter-County Meet 2B | 1600m | 4:38.53 | 1st · 1st on team | 120.4 | -0.036 | |
| 2025-04-09 | Inter-County Meet 2B | 800m | 2:05.65 | 5th · 5th on team | 119.6 | -0.036 | PR SR |
| 2025-03-26 | Inter-County Meet 1B | 1600m | 4:43.49 | 1st · 1st on team | 121.2 | -0.017 | |
| 2025-03-26 | Inter-County Meet 1B | 300mh | 45.43 | 6th · 1st on team | — | -0.017 | PR SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 1600m | 4:42.6 | 19th · 1st on team | 119.8 | -0.039 | |
| 2025-02-10 | MPSSAA 3A Central Region Championships | 1600m | 4:36.93 | 11th · 1st on team | 122.2 | -0.039 | SR RSR |
| 2025-01-23 | AACPS County Championships | 3200m | 10:34.29 | 11th · 1st on team | 115.1 | -0.039 | |
| 2025-01-11 | Kevin Dare Invitational | 1mile | 4:48.23 | 20th · 1st on team | 116.4 | -0.045 | PR SR |
| 2025-01-09 | AACPS Intercounty Meet #3 | 3200m | 10:27.73 | 4th · 2nd on team | 116.3 | -0.039 | SR |
| 2025-01-03 | AACPS Intercounty Meet #2 | 800m | 2:09.22 | 7th · 1st on team | 117.6 | -0.039 | PR SR RSR |
| 2025-01-03 | AACPS Intercounty Meet #2 | 1600m | 4:44.56 | 7th · 1st on team | 118.9 | -0.039 | SR RSR |
| 2024-12-18 | AACPS Intercounty Meet #1 | 3200m | 10:38.74 | 6th · 2nd on team | 114.1 | -0.039 | SR |
| 2024-12-09 | AACPS Intercounty Meet #4 | 1600m | 4:52.76 | 7th · 2nd on team | 115.6 | -0.039 | SR RSR |
| 2024-12-09 | AACPS Intercounty Meet #4 | 800m | 2:10.51 | 3rd · 1st on team | 116.6 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A East Region Championships | 3200m | 10:26.36 | 14th · 2nd on team | 116.1 | -0.035 | |
| 2024-05-16 | MPSSAA 3A East Region Championships | 300mh | 46.64 | 11th · 1st on team | — | -0.035 | |
| 2024-05-16 | MPSSAA 3A East Region Championships | 1600m | 4:41.17 | 13th · 2nd on team | 119.7 | -0.035 | |
| 2024-05-09 | AACPS County Championship | 300mh | 45.49 | 15th · 1st on team | — | -0.036 | PR SR |
| 2024-05-09 | AACPS County Championship | 1600m | 4:36.48 | 10th · 1st on team | 121.5 | -0.036 | PR R SR RSR |
| 2024-05-09 | AACPS County Championship | 3200m | 10:17.71 | 9th · 1st on team | 117.1 | -0.036 | |
| 2024-04-18 | Under Armour Black and Blue Invitational | 3200m | 10:09.23 | 20th · 1st on team | 119.1 | -0.034 | |
| 2024-04-18 | Under Armour Black and Blue Invitational | 2ksteeple | 6:32.73 | 6th · 1st on team | — | -0.034 | PR SR |
| 2024-04-17 | AACPS Inter-County Meet #3 | 1600m | 4:45.77 | 1st · 1st on team | 118.7 | -0.027 | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 2ksteeple | 6:48.97 | 5th · 1st on team | — | -0.022 | PR SR |
| 2024-04-04 | AACPS Inter-County Meet #2 | 3200m | 10:12.09 | 1st · 1st on team | 120.4 | -0.017 | |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 800m | 2:10.77 | 11th · 1st on team | 117.0 | -0.018 | PR SR |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 1600m | 4:44.51 | 7th · 1st on team | 119.8 | -0.018 | PR SR |
| 2024-03-25 | AACPS All-Comers Meet | 3200m | 10:03.77 | 2nd · 1st on team | 121.0 | -0.027 | PR R SR RSR |
| 2024-02-08 | MPSSAA 3A Central Region Championships | 3200m | 10:19.58 | 9th · 1st on team | 117.6 | -0.039 | PR SR RSR |
| 2024-02-08 | MPSSAA 3A Central Region Championships | 800m | 2:15.98 | 13th · 2nd on team | 111.9 | -0.039 | |
| 2024-01-26 | AACPS Inter-County Meet #5 | 3200m | 10:45.32 | 10th · 1st on team | 112.9 | -0.039 | PR SR |
| 2024-01-22 | AACPS County Championship | 800m | 2:13.89 | 17th · 2nd on team | 113.7 | -0.039 | |
| 2024-01-08 | AACPS Inter-County Meet #3 | 800m | 2:12.06 | 14th · 3rd on team | 115.2 | -0.039 | PR SR RSR |
| 2024-01-08 | AACPS Inter-County Meet #3 | 1600m | 4:51.99 | 5th · 1st on team | 115.9 | -0.039 | PR SR RSR |
| 2023-12-21 | CCBC-Essex Winter Holiday Classic-Full | 3200m | 11:13.42 | 1st · 1st on team | 113.3 | +0.014 | PR SR |
| 2023-12-15 | CCBC-Catonsville Friday Night HS Indoor Track Meet | 1600m | 5:05.95 | 10th · 1st on team | 113.3 | -0.005 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A South Region Championships | 300mh | 46.51 | 14th · 1st on team | — | -0.033 | PR SR |
| 2023-05-11 | AACPS County Championship | 300mh | 47.59 | 24th · 2nd on team | — | -0.027 | |
| 2023-05-08 | AACPS Last Chance Meet | 3200m | 12:12.69 | 9th · 2nd on team | 100.1 | -0.027 | |
| 2023-05-08 | AACPS Last Chance Meet | 1600m | 4:59.74 | 9th · 2nd on team | 113.1 | -0.027 | PR R SR RSR |
| 2023-05-03 | Golliday Invite | 300mh | 47.18 | 15th · 2nd on team | — | -0.030 | PR SR |
| 2023-05-01 | The Emerging Elite Invitational | 300mh | 48.12 | 14th · 1st on team | — | -0.033 | |
| 2023-05-01 | The Emerging Elite Invitational | 1600m | 5:03.07 | 23rd · 1st on team | 112.0 | -0.033 | PR R SR RSR |
| 2023-04-20 | JHU Black and Blue Invitational | 300mh | 48.51 | 43rd · 2nd on team | — | -0.034 | |
| 2023-04-13 | AACPS Inter-County Meet #4 | pv | 7-00.00 | — | — | -0.019 | |
| 2023-04-13 | AACPS Inter-County Meet #4 | 300mh | 47.3 | 7th · 2nd on team | — | -0.019 | PR SR |
| 2023-04-13 | AACPS Inter-County Meet #4 | 1600m | 5:15.47 | 10th · 6th on team | 108.6 | -0.019 | PR R SR RSR |
| 2023-04-01 | Dwight Scott Battlefield Blast Invitational | 300mh | 49.76 | 16th · 1st on team | — | -0.018 | PR SR |
| 2023-01-24 | AACPS Indoor Track and Field County Championship | shot | 22-06.50 | — | — | -0.039 | |
| 2023-01-24 | AACPS Indoor Track and Field County Championship | 3200m | 12:11.85 | 17th · 3rd on team | 99.7 | -0.039 | |
| 2023-01-03 | AACPS Inter-County Meet #1 | 1600m | 5:15.7 | 14th · 2nd on team | 107.3 | -0.039 | PR SR RSR |
| 2023-01-03 | AACPS Inter-County Meet #1 | 800m | 2:29.32 | 29th · 5th on team | 102.1 | -0.039 | PR SR |
| 2022-12-12 | AA vs Howard Crossover #1 | 3200m | 11:39.73 | 8th · 1st on team | 104.9 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | AACPS Last Chance Meet | 3200m | 12:29.38 | 11th · 3rd on team | 98.8 | -0.027 | PR SR |
| 2022-05-09 | AACPS Last Chance Meet | 1600m | 5:26.9 | 16th · 4th on team | 104.6 | -0.027 | PR R SR RSR |
| 2022-04-29 | Emerging Elite Track & Field Invitational | 1600m | 5:38.14 | 48th · 1st on team | 100.3 | -0.033 | |
| 2022-04-25 | AACPS All Comers Meet | 1600m | 5:44.59 | 20th · 6th on team | 98.3 | -0.035 | |
| 2022-03-24 | AACPS Inter County Meet #2 | 1600m | 5:30.69 | 15th · 5th on team | 104.3 | -0.017 | PR R SR RSR |
| 2022-01-19 | AACPS Inter-County Meet #4 | 1600m | 5:43 | 31st · 5th on team | 101.4 | -0.008 | PR R SR RSR |
| 2021-12-16 | AACPS Inter County Meet #2 | 800m | 2:37.65 | 25th · 3rd on team | 97.0 | -0.033 | PR SR RSR |
| 2021-12-16 | AACPS Inter County Meet #2 | 1600m | 5:46.02 | 14th · 1st on team | 98.6 | -0.033 | PR SR RSR |