Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 29:44.58 | 146th · 6th on team | 96.9 | +0.5% | ★CR CSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 27:26.29 | 48th · 6th on team | 100.7 | -4.1% | ★CR SR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 27:55 | 123rd · 6th on team | 100.2 | -1.4% | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:30.3 | 107th · 5th on team | 98.9 | -2.2% | ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 4000m | 13:40.3 | 36th · 5th on team | 98.6 | -1.6% | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 28:57.1 | 50th · 6th on team | 97.8 | -1.3% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 18:34.8 | 195th · 4th on team | 117.8 | +3.9% | ★CR CSR |
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 17:32 | 54th · 3rd on team | 123.4 | +3.7% | ★CR ★R CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 17:09.8 | 124th · 4th on team | 119.5 | -1.3% | ★PR ★CR SR CSR |
| 2024-09-28 | Carlisle | 5000m | 17:44.5 | 195th · 5th on team | 116.7 | -1.6% | ★CR CSR |
| 2024-09-13 | PSU Blue Course | 5000m | 17:12.4 | 31st · 3rd on team | 121.0 | -1.8% | PR ★CR SR CSR RSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 28:57.1 | 50th · 6th on team | 120.6 | -1.3% | CR SR CSR RSR |
| 2024-08-31 | Indian Valley Middle School | 5000m | 17:29 | 7th · 4th on team | 117.3 | -1.4% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:24 | 131st · 5th on team | 117.3 | +3.6% | ★CR CSR RSR |
| 2023-10-26 | Bloomsburg University XC Course | 5000m | 17:55 | 25th · 6th on team | 116.1 | -1.2% | PR ★CR SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 18:00.1 | 180th · 5th on team | — | -2.2% | ★PR ★CR SR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 18:57 | 85th · 6th on team | 114.2 | +2.7% | ★CR CSR RSR |
| 2023-09-09 | Kutztown University Farm Course | 5000m | 18:57.7 | 56th · 6th on team | 111.9 | +1.1% | ★CR CSR |
| 2023-09-05 | Lewisburg HS | 5000m | 19:26 | 13th · 7th on team | 112.0 | +3.4% | ★CR CSR |
| 2023-08-29 | East Snyder Park | 5000m | 18:16 | 7th · 5th on team | 112.9 | -1.9% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Shikellamy Stadium | 5000m | 19:13.8 | 4th · 3rd on team | 108.2 | -1.8% | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:16.1 | 332nd · 9th on team | 110.3 | -2.9% | PR ★CR SR CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 19:12.7 | 60th · 3rd on team | 107.9 | -1.6% | PR CR SR CSR |
| 2022-09-13 | West Branch XC Course | 5000m | 19:44.7 | 10th · 6th on team | 105.0 | -2.8% | PR ★CR SR CSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 19:57.5 | 44th · 1st on team | 107.9 | +1.1% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Shikellamy Stadium | 5000m | 20:03.9 | 11th · 4th on team | 105.2 | -2.0% | PR CR SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 20:15.7 | 160th · 2nd on team | 105.2 | -1.6% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-22 | Warrior Run High School | 2800m | 10:51 | 4th · 3rd on team | 123.1 | 0.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 10-km | 35:04.76 | 18th · 2nd on team | 96.3 | -1.2% | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 5000m | 16:44.22 | 19th · 2nd on team | 97.9 | -1.0% | |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:34.52 | 29th · 2nd on team | 95.7 | -0.6% | ★PR SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 5000m | 16:41.53 | 14th · 1st on team | 99.2 | 0.0% | ★PR SR RSR |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 4:37.33 | 9th · 3rd on team | 97.9 | +1.6% | PR SR RSR |
| 2026-02-28 | Meet results → | Men's 5000 Meters | 17:09.51 | 22nd · 3rd on team | 96.8 | — | ★PR SR RSR |
| 2026-02-14 | SU Valentine Invite | 5000m | 17:24.21 | 20th · 4th on team | 95.8 | -0.3% | |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 9:55.62 | 33rd · 4th on team | 96.0 | -1.2% | ★PR SR |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 5000m | 17:10.89 | 8th · 5th on team | 96.8 | -0.6% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Don Wilhour Selinsgrove Classic | 1600m | 4:56.78 | 14th · 1st on team | 113.2 | -0.3% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District IV Championship | 3200m | 10:28.76 | 10th · 3rd on team | 112.6 | -2.2% | |
| 2024-05-11 | PHAC League Championships | 3200m | 10:23.71 | 10th · 1st on team | 114.1 | -1.5% | ★PR SR |
| 2024-05-03 | Altoona Mt. Lion Classic | 3200m | 10:26.93 | 10th · 2nd on team | 114.8 | -1.4% | PR SR RSR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 2ksteeple | 7:10.03 | 20th · 1st on team | — | -1.3% | ★PR SR |
| 2024-02-17 | Bison Last Chance | 1mile | 5:06.4 | 15th · 3rd on team | 110.4 | -1.1% | ★PR SR RSR |
| 2024-01-21 | Riverhawk HS | 1mile | 5:12.1 | 35th · 1st on team | 109.3 | -0.3% | PR SR RSR |
| 2024-01-14 | Susquehanna Riverhawk HS Invitational | 1mile | 5:13.18 | 29th · 3rd on team | 108.9 | -0.3% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | PHAC League Championships | 3200m | 10:52.11 | 13th · 3rd on team | 110.2 | -1.1% | PR SR RSR |
| 2023-05-06 | PHAC South Freshman/Sophomore Invite | 800m | 2:18.94 | 5th · 1st on team | 107.4 | -1.1% | ★PR SR |
| 2023-05-06 | PHAC South Freshman/Sophomore Invite | 1600m | 5:03.49 | 3rd · 1st on team | 109.6 | -1.1% | PR SR |
| 2023-05-05 | Altoona Area Mt. Lion Classic | 3200m | 10:52.74 | 12th · 2nd on team | 109.4 | -1.4% | PR SR |
| 2023-05-02 | Lewisburg vs Shamokin | 1600m | 5:06.65 | 5th · 4th on team | 109.9 | 0.0% | RSR |
| 2023-05-02 | Lewisburg vs Shamokin | 3200m | 11:05.63 | 4th · 4th on team | 109.2 | 0.0% | PR SR |
| 2023-04-15 | Don Wilhour Invitational | 3200m | 11:07.14 | 17th · 2nd on team | 108.3 | -0.3% | PR SR |
| 2023-04-12 | Lewisburg @ Central Columbia | 1600m | 5:04.25 | 5th · 4th on team | 108.9 | -1.5% | PR SR |
| 2023-04-01 | Bruce Dallas Invitational | 1600m | 5:08.92 | 41st · 2nd on team | 109.1 | -0.3% | PR SR RSR |
| 2023-01-15 | Susquehanna HS Invitational | 1mile | 5:19.91 | 30th · 2nd on team | 106.7 | -0.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | LHU HS Classic | 1600m | 5:22.53 | 36th · 3rd on team | 103.4 | -1.3% | PR SR RSR |