Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 28:39 | 120th · 5th on team | 100.3 | +0.030 | ★CR CSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 27:03.58 | 38th · 5th on team | 101.4 | -0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 27:35.5 | 106th · 5th on team | 101.0 | +0.010 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:16.9 | 91st · 4th on team | 99.5 | +0.004 | ★CR CSR |
| 2025-09-27 | Big Spring HS | 4000m | 13:40.3 | 36th · 5th on team | 97.9 | +0.006 | ★PR ★CR SR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 27:57.2 | 33rd · 4th on team | 100.8 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Oak Ridge Park | 5000m | 17:04.5 | 9th · 1st on team | 118.2 | -0.011 | ★CR CSR |
| 2024-11-09 | Holmdel Park | 5000m | 17:32 | 40th · 1st on team | 120.6 | +0.039 | |
| 2024-11-02 | Greystone XC Course | 5000m | 16:42.8 | 10th · 1st on team | 122.0 | -0.002 | ★CR CSR |
| 2024-10-24 | Pleasant Valley Park | 5000m | 18:01 | 43rd · 2nd on team | 115.3 | +0.009 | CSR |
| 2024-10-15 | Phillipsburg High School | 5000m | 17:31 | 23rd · 1st on team | 120.9 | +0.039 | ★CR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 17:29 | 7th · 1st on team | 122.5 | +0.039 | ★CR CSR |
| 2024-09-13 | Ocean County Park | 5000m | 16:57 | 19th · 1st on team | 117.4 | -0.032 | ★CR CSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 27:57.2 | 33rd · 4th on team | 124.8 | +0.009 | PR CR R SR CSR RSR |
| 2024-09-07 | Horseshoe Lake | 5000m | 16:40.8 | 22nd · 1st on team | 120.2 | -0.020 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 17:49 | 40th · 1st on team | 118.9 | +0.039 | CR CSR |
| 2023-11-01 | Oak Ridge Park | 5000m | 17:47 | 21st · 1st on team | 114.0 | -0.011 | CR CSR |
| 2023-10-28 | Greystone XC Course | 5000m | 17:27.9 | 19th · 1st on team | 118.6 | -0.002 | |
| 2023-10-19 | Pleasant Valley Park | 5000m | 18:19 | 43rd · 2nd on team | 113.3 | +0.009 | CSR |
| 2023-10-12 | PAC Site | 5000m | 18:34.3 | 53rd · 3rd on team | 114.7 | +0.041 | CSR |
| 2023-10-04 | White Oak Park | 5000m | 17:28.7 | 2nd · 1st on team | 117.5 | -0.021 | ★CR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 17:32 | 11th · 1st on team | 120.7 | +0.033 | ★CR R CSR RSR |
| 2023-09-23 | Greystone XC Course | 5000m | 17:16.8 | 13th · 1st on team | 119.2 | -0.002 | PR CR SR CSR |
| 2023-09-15 | Ocean County Park | 5000m | 17:40 | 34th · 1st on team | 112.5 | -0.032 | PR CR SR CSR |
| 2023-09-09 | Thompson Park | 3218m | 10:48 | 4th · 1st on team | 119.3 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 18:31 | 54th · 3rd on team | 117.1 | +0.039 | CR CSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 17:51 | 45th · 3rd on team | 114.4 | -0.011 | PR CR SR CSR |
| 2022-10-20 | Pleasant Valley Park | 5000m | 17:58 | 36th · 3rd on team | 116.1 | +0.009 | PR ★CR SR CSR |
| 2022-10-11 | PAC Site | 5000m | 18:02 | 24th · 1st on team | 119.3 | +0.041 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 18:41.8 | 10th · 1st on team | 109.3 | -0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 3ksteeple | 10:13.84 | 6th · 1st on team | — | -0.039 | ★PR SR |
| 2026-04-24 | Juniata Invitational | 800m | 2:12.94 | 11th · 6th on team | 95.8 | -0.039 | |
| 2026-04-24 | Juniata Invitational | 1500m | 4:24.42 | 3rd · 1st on team | 99.1 | -0.039 | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 3ksteeple | 10:43.16 | 15th · 1st on team | — | -0.037 | PR SR |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:31.96 | 26th · 1st on team | 97.0 | -0.032 | |
| 2026-04-04 | Ursinus Springfest | 800m | 2:11.53 | 40th · 2nd on team | 97.6 | -0.032 | |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 4:31.89 | 6th · 2nd on team | 100.0 | -0.014 | PR SR |
| 2026-02-28 | Meet results → | Men's Mile | 4:53.67 | 15th · 2nd on team | — | — | ★PR SR |
| 2026-02-14 | SU Valentine Invite | 400m | 57.64 | 32nd · 5th on team | — | -0.032 | SR |
| 2026-02-06 | River Hawk Friday Night Showdown | 800m | 2:29.92 | 36th · 10th on team | — | -0.032 | |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 1mile | 4:56.16 | 13th · 1st on team | 97.5 | -0.033 | |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 800m | 2:17.14 | 19th · 5th on team | 94.8 | -0.033 | |
| 2026-01-17 | Susquehanna River Hawk Invitational | 800m | 2:09.55 | 6th · 2nd on team | 100.4 | -0.032 | SR RSR |
| 2025-12-06 | Susquehanna Early Season Invite | 1mile | 4:52.1 | 1st · 1st on team | 98.8 | -0.032 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-13 | East Coast Championships | 1mile | 4:52.57 | 11th · 1st on team | 115.8 | -0.033 | PR SR |
| 2025-06-13 | East Coast Championships | 800m | 2:08.08 | 35th · 1st on team | 117.7 | -0.033 | |
| 2025-05-30 | NJSIAA NPA & NPB States | 800m | 1:57.31 | 10th · 1st on team | 128.7 | -0.032 | ★PR ★R SR RSR |
| 2025-05-30 | NJSIAA NPA & NPB States | 400m | 52.45 | 33rd · 1st on team | — | -0.032 | |
| 2025-05-21 | Tim Grant Invitational | 800m | 2:07.93 | 3rd · 1st on team | 118.4 | -0.029 | |
| 2025-05-06 | Skyland Conference Champs - Open | 400m | 51.11 | 4th · 1st on team | — | -0.038 | |
| 2025-05-06 | Skyland Conference Champs - Divisional | 400m | 51.11 | 1st · 1st on team | — | -0.038 | |
| 2025-05-06 | Skyland Conference Champs - Divisional | 3200m | 10:37.92 | 2nd · 2nd on team | 113.4 | -0.038 | SR |
| 2025-05-06 | Skyland Conference Champs - Open | 3200m | 10:37.92 | 23rd · 2nd on team | 113.4 | -0.038 | |
| 2025-04-29 | Somerset County Champs | 400m | 50.61 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2025-04-17 | Raider Twilight | 1600m | 4:43.56 | 5th · 1st on team | 118.0 | -0.038 | SR |
| 2025-04-16 | Ridge Night Of 1600'S | 1600m | 4:56.79 | 94th · 1st on team | 112.8 | -0.041 | SR |
| 2025-04-16 | Ridge Night Of 1600'S | 1600m | 4:56.79 | 94th · 1st on team | 112.8 | -0.041 | |
| 2025-03-02 | NJSIAA Meet of Champions | 800m | 2:07.11 | 28th · 1st on team | 117.8 | -0.043 | |
| 2025-02-21 | NJSIAA Group Non-Public A & B Championships | 800m | 2:01.04 | 3rd · 1st on team | 124.6 | -0.033 | |
| 2025-02-14 | Garden State HS Invitational | 800m | 1:59.71 | 8th · 1st on team | 125.1 | -0.043 | PR R SR RSR |
| 2025-01-26 | NJCTC Wayne Letwink Memorial Winter Championship | 600m | 1:26.32 | 3rd · 1st on team | — | -0.043 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-22 | East Coast Championships | 800m | 2:04.06 | 8th · 7th on team | 120.8 | -0.041 | |
| 2024-06-08 | NJSIAA Non Public A-B | 1600m | 4:37.6 | 22nd · 1st on team | 121.4 | -0.032 | ★PR SR |
| 2024-06-08 | NJSIAA Non Public A-B | 800m | 2:07.29 | 26th · 1st on team | 118.8 | -0.032 | |
| 2024-06-04 | Cherokee Night Racer #2 | 800m | 2:03.03 | 4th · 1st on team | 122.2 | -0.038 | |
| 2024-05-28 | A Second Night at the Horse Farm | 3200m | 10:21.23 | 20th · 1st on team | 116.5 | -0.040 | |
| 2024-05-21 | Skyland Conference Champs - Open Scores | 800m | 2:07.67 | 28th · 1st on team | 117.9 | -0.038 | |
| 2024-05-21 | Skyland Conference Champs - Divisional | 800m | 2:07.67 | 5th · 1st on team | 117.9 | -0.038 | |
| 2024-05-14 | Somerset County Champs | 800m | 2:02.65 | 11th · 1st on team | 122.4 | -0.038 | PR R SR RSR |
| 2024-04-30 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:59.03 | 64th · 1st on team | 120.4 | -0.045 | ★PR SR RSR |
| 2024-04-13 | Skyland Relays | 1600m | 4:49.44 | 7th · 1st on team | 116.0 | -0.042 | PR SR RSR |
| 2024-01-27 | Skyland Conference Indoor Championship | 3200m | 11:14.56 | 27th · 1st on team | 107.9 | -0.033 | SR RSR |
| 2024-01-27 | Skyland Conference Indoor Championship | 1600m | 5:12.04 | 30th · 1st on team | 107.9 | -0.033 | SR RSR |
| 2023-12-11 | Ridge Winter Invitational | 600m | 1:42.9 | 32nd · 3rd on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | Meet results → | 800m Run 15-18 Division Boys | 2:07.28 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 800m | 2:07.77 | 26th · 1st on team | 117.4 | -0.042 | PR SR RSR |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 400m | 54.23 | 22nd · 1st on team | — | -0.042 | PR SR |
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 800m | 2:09.37 | 75th · 1st on team | 116.0 | -0.042 | PR SR RSR |
| 2023-05-30 | Ridge Novice Invitational | 1600m | 5:03.66 | 20th · 1st on team | 110.4 | -0.041 | |
| 2023-05-23 | Skyland Conference Championships | 800m | 2:10.49 | 36th · 1st on team | 115.2 | -0.038 | PR SR RSR |
| 2023-05-16 | Somerset County Championships | 3200m | 11:11.34 | 21st · 3rd on team | 108.7 | -0.038 | |
| 2023-05-12 | Raider Novice Invitational | 200m | 25.2 | 30th · 2nd on team | — | -0.038 | ★PR SR |
| 2023-05-08 | Ridge Night of 1600's | 1600m | 4:59.23 | 92nd · 4th on team | 112.2 | -0.041 | PR SR RSR |
| 2023-05-05 | Raider Twilight I | 400m | 55.12 | 21st · 1st on team | — | -0.038 | SR |
| 2023-05-03 | Holmdel Twilight - Night of 3200s | 3200m | 11:00.25 | 123rd · 5th on team | 108.7 | -0.045 | PR SR |
| 2023-04-25 | Dual: Hillsborough, Bridgewater, Immaculata VS Ridge | 400m | 55.74 | 4th · 1st on team | — | -0.041 | SR |
| 2023-02-18 | NJSIAA Group Championships | 800m | 2:18.18 | 16th · 1st on team | 109.5 | -0.033 | |
| 2023-02-08 | STCA Invitational | 1600m | 5:10.02 | 68th · 4th on team | 107.9 | -0.043 | PR SR |
| 2023-02-08 | STCA Invitational | 800m | 2:20.57 | 62nd · 2nd on team | 106.9 | -0.043 | |
| 2023-01-29 | NJCTC Wayne Letwink Memorial Winter Championship | 600m | 1:34.68 | 16th · 2nd on team | — | -0.043 | PR SR |
| 2023-01-22 | NJ Frosh Soph State Championship | 800m | 2:18.86 | 10th · 1st on team | 108.9 | -0.033 | |
| 2023-01-08 | Skyland Conference Indoor Championship | 800m | 2:15.29 | 24th · 1st on team | 111.1 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 800m | 2:23.46 | 32nd · 3rd on team | 105.0 | -0.041 | PR SR |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 400m | 55.69 | 13th · 2nd on team | — | -0.041 | |
| 2022-05-31 | Ridge Novice Invitational | 800m | 2:26.67 | 9th · 2nd on team | 103.5 | -0.041 | PR SR |
| 2022-05-24 | Skyland Conference Championships | 400m | 56.71 | 6th · 2nd on team | — | -0.038 | |
| 2022-05-17 | Somerset County Championships | 400m | 56.4 | 23rd · 1st on team | — | -0.038 | |
| 2022-05-14 | E. Murray Todd Invitational | 1mile | 5:19.1 | 5th · 2nd on team | 107.3 | -0.029 | PR R SR RSR |
| 2022-05-14 | E. Murray Todd Invitational | 200m | 25.57 | 5th · 1st on team | — | -0.029 | PR SR |
| 2022-05-09 | Ridge Night of 1600's | 1600m | 5:35.42 | 175th · 7th on team | 100.7 | -0.041 | PR R SR RSR |
| 2022-05-05 | Raider Twilight I | 400m | 55.03 | 15th · 2nd on team | — | -0.038 | PR SR |
| 2022-04-25 | Hillsborough, Bridgewater, Immaculata vs Ridge | 400m | 57.04 | 7th · 1st on team | — | -0.041 | PR SR |
| 2022-02-26 | NJSIAA Group Championships | 400m | 58.69 | 15th · 2nd on team | — | -0.033 | PR SR |
| 2022-02-26 | NJSIAA Group Championships | 55m | 7.65 | 29th · 1st on team | — | -0.033 | |
| 2022-02-14 | SJTCA Winter Meet #14 | 55m | 7.58 | 66th · 1st on team | — | -0.043 | ★PR SR |
| 2022-02-14 | SJTCA Winter Meet #14 | 400m | 1:02.44 | 57th · 1st on team | — | -0.043 | PR SR |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 55m | 7.7 | 111th · 2nd on team | — | -0.043 | PR SR |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 300m | 42.37 | 71st · 1st on team | — | -0.043 | ★PR SR |