Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA Division III Mid-Atlantic Region Cross Country Championships Big Spring HS | 6000m | 22:54.9 | 34th · 3rd on team | — | +1.9% | PR ★CR SR CSR |
| 2025-11-15 | NCAA DIII Mid-Atlantic Region XC Championships Big Spring HS | 6000m | 22:54.83 | 34th · 3rd on team | 111.7 | +1.9% | ★PR ★CR SR CSR RSR |
| 2025-11-01 | 2025 Middle Atlantic Conference Cross Country Championships Delaware Valley Uniersity | 6000m | 23:41.1 | 10th · 3rd on team | — | +3.1% | ★CR CSR |
| 2025-11-01 | MAC Cross Country Champ Delaware Valley | 6000m | 23:41.2 | 10th · 3rd on team | 109.9 | +3.1% | ★CR CSR RSR |
| 2025-10-18 | Border Battle DREAM Park | 6000m | 22:56.4 | 56th · 3rd on team | 108.8 | -0.8% | PR ★CR SR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 23:23.8 | 177th · 4th on team | 107.4 | -0.7% | ★CR CSR |
| 2025-09-27 | Lock Haven Invite Foundation Fields | 6000m | 22:58.8 | 39th · 3rd on team | 109.1 | -0.7% | PR ★CR SR CSR RSR |
| 2025-09-06 | Lebanon Valley Dutchman Invitational Union Canal Tunnel Park | 5000m | 19:22.9 | 23rd · 4th on team | 106.8 | -1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | PIAA State XC Championships Parkview Cross Country Course | 5000m | 20:36 | 47th · 1st on team | 126.4 | +5.7% | ★CR CSR |
| 2023-10-28 | PIAA District 3 Championships Big Spring HS | 5000m | 19:55.5 | 3rd · 1st on team | 127.8 | +2.2% | CSR |
| 2023-10-14 | Mid Penn Championships & Tim Cook Memorial Invitational Big Spring HS | 5000m | 19:53.3 | 8th · 1st on team | 129.3 | +2.2% | CSR |
| 2023-09-30 | Carlisle Invitational Carlisle | 5000m | 19:17.4 | 17th · 1st on team | 129.6 | +0.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | PIAA State Championships Parkview Cross Country Course | 5000m | 20:26.1 | 19th · 1st on team | 129.9 | +5.7% | ★CR CSR |
| 2022-10-29 | PIAA District 3 Championships Big Spring HS | 5000m | 19:29.2 | 3rd · 1st on team | 130.0 | +2.2% | PR ★CR SR CSR |
| 2022-10-15 | Mid Penn Championships & Tim Cook Memorial Invitational Big Spring HS | 5000m | 19:38.1 | 6th · 1st on team | 129.8 | +2.2% | ★CR CSR |
| 2022-09-24 | Carlisle Invitational Carlisle | 5000m | 19:38.2 | 7th · 1st on team | 126.6 | +0.4% | CR CSR |
| 2022-09-17 | Ben Bloser Bulldog XC Invitational Big Spring HS | 5000m | 19:37 | 3rd · 1st on team | 131.3 | +2.2% | PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | PIAA State Championships Parkview Cross Country Course | 5000m | 20:48 | 44th · 1st on team | 127.5 | +5.7% | CR CSR |
| 2021-10-30 | PIAA District 3 Championships Big Spring HS | 5000m | 19:59.4 | 3rd · 1st on team | 128.9 | +2.2% | PR CR R SR CSR RSR |
| 2021-10-16 | Mid Penn Championships & Tim Cook Memorial 5k (JV) Big Spring HS | 5000m | 20:12.49 | 13th · 1st on team | 128.4 | +2.2% | ★CR R CSR RSR |
| 2021-10-09 | Gettysburg XC Invitational Gettysburg Area HS | 5000m | 20:01.2 | 14th · 1st on team | 125.7 | +0.1% | PR ★CR SR CSR |
| 2021-09-25 | Carlisle Invitational Carlisle | 5000m | 20:09.4 | 9th · 1st on team | 126.3 | +0.4% | PR CR R SR CSR RSR |
| 2021-09-03 | Diocesan Invitational Rocky Ridge County Park | 5000m | 20:55 | 2nd · 1st on team | 125.3 | +4.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 1500m | 4:48.16 | 27th · 2nd on team | 111.8 | -3.6% | ★PR SR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:23.74 | 18th · 2nd on team | 110.3 | -2.7% | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:20.49 | 10th · 1st on team | 112.8 | -2.7% | ★PR SR RSR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:22.1 | 18th · 1st on team | 110.2 | -3.9% | |
| 2026-04-11 | Messiah Invitational | 800m | 2:26.17 | 10th · 2nd on team | 108.4 | -2.7% | |
| 2026-04-01 | York College Twilight Meet | 400m | 1:04.57 | 21st · 1st on team | — | -3.2% | ★PR SR |
| 2026-03-28 | LVC Blue & White Open | 400m | 1:05.66 | 4th · 1st on team | — | -2.1% | PR SR |
| 2026-03-28 | LVC Blue & White Open | 200m | 29.99 | 19th · 3rd on team | — | -2.1% | ★PR SR |
| 2026-01-31 | PLEX Shootout | 1mile | 5:15.54 | 3rd · 2nd on team | 111.8 | -3.6% | ★PR SR |
| 2026-01-24 | Coach "I" Invitational | 800m | 2:21.79 | 2nd · 1st on team | 112.7 | -3.2% | PR SR RSR |
| 2026-01-09 | Meet results → | Women's Mile | 5:30.94 | 1st · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 1600m | 5:29.71 | 30th · 1st on team | 123.3 | -3.8% | |
| 2025-05-10 | Mid Penn Championship | 1600m | 5:25.41 | 6th · 1st on team | 125.0 | -3.7% | |
| 2025-05-10 | Mid Penn Championship | 800m | 2:24.44 | 7th · 1st on team | 126.5 | -3.7% | SR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:23.95 | 12th · 1st on team | 125.3 | -4.1% | SR |
| 2025-04-19 | Roddick Invitational | 1600m | 5:29.34 | 29th · 1st on team | 123.2 | -3.8% | |
| 2025-04-19 | Shippensburg Invitational | 1600m | 5:29.34 | 29th · 1st on team | 123.2 | -3.8% | |
| 2025-04-12 | Pan Ram Inv | 1600m | 5:27.07 | 3rd · 1st on team | 124.6 | -3.4% | SR RSR |
| 2025-04-12 | Pan Ram Inv | 800m | 2:24.59 | 3rd · 1st on team | 126.7 | -3.4% | SR RSR |
| 2025-03-29 | Tim Cook Invitational | 1600m | 5:29.69 | 3rd · 1st on team | 123.0 | -3.7% | SR RSR |
| 2025-03-29 | Tim Cook Invitational | 800m | 2:28.75 | 6th · 1st on team | 122.3 | -3.7% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 800m | 2:22.86 | 10th · 1st on team | 127.9 | -3.8% | |
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 5:12.65 | 10th · 1st on team | 130.0 | -3.8% | ★PR SR RSR |
| 2024-05-18 | PIAA District 3 Championships | 800m | 2:22.46 | 2nd · 1st on team | 128.1 | -3.8% | PR SR |
| 2024-05-18 | PIAA District 3 Championships | 1600m | 5:21.59 | 2nd · 1st on team | 126.0 | -3.8% | |
| 2024-05-04 | Stan Morgan Invitational 2024 | 800m | 2:24.82 | 4th · 1st on team | 126.1 | -4.4% | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 5:18.67 | 17th · 1st on team | 127.2 | -4.1% | |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 800m | 2:23.53 | 12th · 1st on team | 127.3 | -3.8% | PR SR RSR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 1600m | 5:14.55 | 12th · 1st on team | 129.3 | -3.8% | PR SR RSR |
| 2024-04-13 | Pan-Ram Invitational | 800m | 2:25.68 | 5th · 1st on team | 126.8 | -3.4% | PR SR RSR |
| 2024-04-13 | Pan-Ram Invitational | 1600m | 5:30.5 | 5th · 1st on team | 124.4 | -3.4% | SR |
| 2024-02-06 | Henderson Polar Bear # 2 | 1mile | 5:34.04 | 2nd · 1st on team | 121.7 | -4.1% | PR SR RSR |
| 2024-01-30 | Henderson Polar Bear # 1 | 800m | 2:33.19 | 2nd · 1st on team | 118.6 | -4.1% | SR |
| 2024-01-21 | Riverhawk HS | 1mile | 5:42.97 | 5th · 1st on team | 121.6 | -2.9% | SR RSR |
| 2024-01-21 | Riverhawk HS | 800m | 2:35.22 | 7th · 1st on team | 120.3 | -2.9% | SR |
| 2024-01-06 | Dickinson College New Year HS Invite | 1600m | 5:58.35 | 2nd · 1st on team | 115.2 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 1600m | 5:28.42 | 2nd · 1st on team | 123.8 | -3.8% | |
| 2023-05-13 | Mid Penn Championship | 1600m | 5:17.01 | 5th · 1st on team | 127.8 | -4.1% | PR SR RSR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 1600m | 5:17.39 | 4th · 1st on team | 127.2 | -4.4% | PR SR RSR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 3200m | 11:48.26 | 6th · 1st on team | 123.6 | -4.4% | ★PR SR |
| 2023-04-29 | Cedar Cliff Relays John Kambic Memorial | 1600m | 5:22.36 | 1st · 1st on team | 125.0 | -4.7% | PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 5:30.23 | 18th · 1st on team | 123.4 | -3.8% | SR |
| 2023-04-18 | Trinity HS vs. West Perry HS and Harrisburg Christian | 3200m | 11:49.38 | 1st · 1st on team | 126.1 | -2.1% | PR SR RSR |
| 2023-04-13 | Northern vs. Trinity | 800m | 2:34.97 | 2nd · 1st on team | 118.9 | -3.5% | SR |
| 2023-04-13 | Northern vs. Trinity | 1600m | 5:36.27 | 1st · 1st on team | 122.1 | -3.5% | |
| 2023-04-11 | Trinity HS vs. Bishop McDevitt HS and Harrisburg Christian | 1600m | 5:35.38 | 1st · 1st on team | 123.2 | -2.1% | SR RSR |
| 2023-02-14 | Henderson Polar Bear # 3 | 1mile | 5:35.44 | 1st · 1st on team | 121.4 | -4.1% | PR SR RSR |
| 2023-01-22 | River Hawk Invitational | 1mile | 5:46.02 | 6th · 1st on team | 120.8 | -2.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PIAA District 3 AA Championships | 800m | 2:29.22 | 5th · 1st on team | 123.3 | -3.7% | |
| 2022-05-21 | PIAA District 3 AA Championships | 1600m | 5:28.5 | 4th · 1st on team | 124.6 | -3.7% | RSR |
| 2022-05-14 | Mid Penn Championship | 1600m | 5:27.83 | 16th · 1st on team | 124.2 | -4.1% | PR SR RSR |
| 2022-05-14 | Mid Penn Championship | 800m | 2:28.98 | 17th · 1st on team | 122.8 | -4.1% | PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 5:32.25 | 29th · 1st on team | 122.7 | -3.8% | PR SR RSR |
| 2022-04-02 | Bruce Dallas Invitational | 1600m | 5:37.69 | 9th · 1st on team | 121.4 | -3.4% | PR SR RSR |
| 2022-01-30 | Susquehanna HS Invitational | 800m | 2:41.45 | 12th · 1st on team | 116.4 | -2.9% | PR SR RSR |
| 2022-01-30 | Susquehanna HS Invitational | 1mile | 5:57.42 | 9th · 1st on team | 117.4 | -2.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing