Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Union Canal Tunnel Park | 8000m | 27:19 | 6th · 3rd on team | 102.9 | +0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 27:52.4 | 204th · 7th on team | 100.9 | +0.006 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:37.1 | 328th · 4th on team | 101.9 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 8000m | 28:11.3 | 155th · 11th on team | 99.9 | +0.008 | ★CR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 27:57.9 | 34th · 12th on team | 100.7 | +0.009 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Greystone XC Course | 5000m | 16:56.6 | 19th · 1st on team | 120.4 | -0.002 | ★PR ★CR SR CSR |
| 2024-10-26 | Thompson Park | 5000m | 17:07.7 | 11th · 1st on team | 120.6 | +0.007 | PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Thompson Park | 5000m | 18:38.9 | 45th · 1st on team | 112.2 | +0.013 | |
| 2023-10-07 | Thompson Park | 5000m | 18:25.1 | 2nd · 1st on team | 114.2 | +0.013 | CR CSR |
| 2023-09-23 | Greystone XC Course | 5000m | 17:33.7 | 22nd · 1st on team | 117.3 | -0.002 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Oak Ridge Park | 5000m | 18:17.2 | 56th · 1st on team | 111.6 | -0.011 | PR ★CR R SR CSR RSR |
| 2022-10-22 | Thompson Park | 5000m | 18:52.8 | 60th · 1st on team | 111.2 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 18:56.9 | 16th · 1st on team | 107.8 | -0.011 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 19:53 | 91st · 3rd on team | 103.9 | -0.011 | PR CR SR CSR |
| 2021-10-23 | Thompson Park | 5000m | 20:06.2 | 17th · 1st on team | 104.3 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:38.82 | 13th · 4th on team | 101.9 | -0.028 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 16:03.62 | 93rd · 5th on team | 102.2 | -0.039 | ★PR SR RSR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 33:47.5 | 39th · 2nd on team | 100.6 | -0.037 | PR SR |
| 2026-03-21 | Lebanon Valley Mini Meet | 3000m | 9:41.17 | 5th · 3rd on team | 101.3 | -0.014 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 16:23.42 | 23rd · 5th on team | 101.4 | -0.037 | PR SR |
| 2026-02-14 | SU Valentine Invite | 3000m | 9:36.48 | 8th · 2nd on team | 100.3 | -0.032 | |
| 2026-01-31 | PLEX Shootout | 5000m | 16:28.52 | 17th · 5th on team | 100.8 | -0.037 | PR SR |
| 2026-01-24 | Coach "I" Invitational | 3000m | 9:28.1 | 11th · 2nd on team | 101.6 | -0.034 | ★PR SR RSR |
| 2026-01-09 | Meet results → | Men's Mile | 4:50.53 | 11th · 9th on team | 99.3 | — | ★PR SR |
| 2026-01-09 | Meet results → | Men's 3000 Meters | 9:29.46 | 5th · 4th on team | 101.3 | — | ★PR SR RSR |
| 2025-12-05 | Diplomat Open | 3000m | 9:35.73 | 3rd · 1st on team | 99.8 | -0.034 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | GMC Championships | 3200m | 10:00.48 | 10th · 1st on team | 120.4 | -0.040 | ★PR SR RSR |
| 2025-05-06 | GMC Championships | 1600m | 4:45.25 | 19th · 1st on team | 117.3 | -0.040 | ★PR SR |
| 2025-01-25 | Greater Middlesex Conf. Championships | 3200m | 10:15.75 | 10th · 1st on team | 118.3 | -0.033 | SR RSR |
| 2025-01-25 | Greater Middlesex Conf. Championships | 1600m | 4:46.88 | 12th · 1st on team | 117.3 | -0.033 | PR SR |
| 2025-01-13 | Mid-Winter Classic | 1600m | 4:50.49 | 2nd · 1st on team | 115.9 | -0.033 | |
| 2024-12-21 | Bill Bruno Holiday Classic | 800m | 2:17.87 | 18th · 1st on team | 109.6 | -0.033 | ★PR SR RSR |
| 2024-12-21 | Bill Bruno Holiday Classic | 1600m | 4:49.91 | 14th · 1st on team | 116.1 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:16.61 | 12th · 1st on team | 116.5 | -0.046 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:48.35 | 18th · 1st on team | 115.2 | -0.046 | |
| 2024-05-22 | GMC Championships | 3200m | 10:10.19 | 9th · 1st on team | 119.0 | -0.040 | PR R SR RSR |
| 2024-05-22 | GMC Championships | 1600m | 4:48.07 | 29th · 1st on team | 116.5 | -0.040 | PR SR |
| 2024-04-20 | Blue Devil Classic | 3200m | 10:19.45 | 14th · 1st on team | 117.1 | -0.037 | PR SR RSR |
| 2024-02-11 | NJSIAA Sectional Championships - Central Group 2&3 | 3200m | 10:22.55 | 7th · 1st on team | 116.9 | -0.033 | |
| 2024-02-11 | NJSIAA Sectional Championships - Central Group 2&3 | 1600m | 4:52.51 | 13th · 1st on team | 115.1 | -0.033 | |
| 2024-02-10 | NJSIAA Sectional Championships - North 2 Group 2&3 | 3200m | 10:22.55 | 7th · 1st on team | 116.9 | -0.033 | PR SR RSR |
| 2024-02-10 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 4:52.51 | 13th · 1st on team | 115.1 | -0.033 | PR SR |
| 2024-01-20 | Greater Middlesex Conf. Championships | 1600m | 4:55.39 | 21st · 1st on team | 114.0 | -0.033 | PR SR RSR |
| 2024-01-20 | Greater Middlesex Conf. Championships | 3200m | 10:37.55 | 14th · 1st on team | 114.1 | -0.033 | PR SR RSR |
| 2023-12-16 | Bill Bruno Holiday Classic | 800m | 2:20.3 | 35th · 1st on team | 107.8 | -0.033 | PR SR RSR |
| 2023-12-16 | Bill Bruno Holiday Classic | 1600m | 4:59.69 | 23rd · 1st on team | 112.5 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:59.46 | 27th · 1st on team | 111.2 | -0.044 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:43.07 | 21st · 1st on team | 111.3 | -0.044 | PR SR |
| 2023-05-24 | GMC Championships | 3200m | 10:45.19 | 25th · 1st on team | 111.8 | -0.040 | PR R SR RSR |
| 2023-05-24 | GMC Championships | 1600m | 4:59.31 | 44th · 1st on team | 111.6 | -0.040 | PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 5:09.49 | 29th · 1st on team | 108.9 | -0.033 | PR SR RSR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:23.84 | 38th · 1st on team | 105.2 | -0.033 | PR SR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 1600m | 5:20.82 | 39th · 1st on team | 105.1 | -0.033 | |
| 2023-01-09 | Colts Neck Invitational | 1600m | 5:17.68 | 37th · 1st on team | 106.1 | -0.033 | PR SR RSR |
| 2023-01-09 | Colts Neck Invitational | 800m | 2:29.44 | 32nd · 1st on team | 101.2 | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | GMC Championship | 1600m | 5:21.92 | 48th · 1st on team | 104.3 | -0.040 | PR R SR RSR |
| 2022-05-18 | GMC Track Coaches Freshman Championships | 1600m | 5:34.8 | 8th · 1st on team | 101.0 | -0.036 | PR SR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 5:35.25 | 33rd · 2nd on team | 101.2 | -0.033 | PR SR RSR |
| 2022-01-10 | Colts Neck Invitational | 1600m | 5:44.59 | 64th · 2nd on team | 98.4 | -0.033 | PR SR RSR |