Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Holloway Park | 6000m | 22:45.8 | 30th · 3rd on team | 113.3 | +0.019 | |
| 2025-10-25 | Holloway Park | 6000m | 22:08.4 | 13th · 3rd on team | 116.6 | +0.019 | ★PR ★CR SR CSR |
| 2025-10-11 | John Hunt Cross Country Park | 6000m | 22:13.5 | 27th · 3rd on team | 113.4 | -0.003 | PR ★CR SR CSR |
| 2025-09-26 | Apalachee Regional Park | 6000m | 22:49.5 | 56th · 3rd on team | 112.1 | +0.020 | PR ★CR SR CSR |
| 2025-09-12 | St. Thomas U. | 6000m | 23:04.7 | 3rd · 3rd on team | 113.9 | +0.028 | PR ★CR SR CSR |
| 2025-09-05 | Okeeheelee Park South | 5000m | 18:19.3 | 6th · 3rd on team | 116.8 | +0.010 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 19:44.2 | 66th · 1st on team | 126.8 | +0.015 | ★CR SR CSR |
| 2024-11-09 | Wickham Park | 5000m | 19:45 | 61st · 1st on team | 129.0 | +0.034 | |
| 2024-10-31 | Wickham Park | 5000m | 19:54 | 22nd · 1st on team | 128.9 | +0.034 | |
| 2024-10-26 | Wickham Park | 5000m | 19:45 | 4th · 1st on team | 129.4 | +0.034 | SR CSR RSR |
| 2024-10-15 | Wickham Park | 5000m | 20:32.4 | 13th · 1st on team | 124.1 | +0.034 | |
| 2024-09-28 | Wickham Park | 5000m | 20:08 | 19th · 1st on team | 127.4 | +0.034 | SR CSR |
| 2024-09-14 | Allens Meadows Park | 4000m | 15:31.1 | 7th · 1st on team | 128.7 | +0.013 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Troy Howard Middle School | 5000m | 19:03.9 | 50th · 1st on team | 129.8 | -0.006 | PR ★CR SR CSR |
| 2023-11-06 | Wickham Park | 5000m | 19:34 | 17th · 1st on team | 130.2 | +0.034 | PR ★CR R SR CSR RSR |
| 2023-10-28 | Wickham Park | 5000m | 20:19 | 5th · 1st on team | 127.7 | +0.034 | PR CR R SR CSR RSR |
| 2023-10-17 | Wickham Park | 5000m | 20:23.4 | 10th · 2nd on team | 125.7 | +0.034 | PR CR R SR CSR RSR |
| 2023-09-09 | Allens Meadows Park | 4000m | 15:53.9 | 9th · 2nd on team | 124.7 | +0.013 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Sunshine State Conference Track and Field Championship | 10-km | 37:49.56 | 4th · 2nd on team | 111.6 | -0.027 | ★PR SR RSR |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 5000m | 18:24.13 | 8th · 2nd on team | 109.9 | -0.027 | |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 800m | 2:29.67 | 35th · 5th on team | 105.9 | -0.027 | SR |
| 2026-03-21 | UCF Black & Gold Challenge | 10-km | 38:08.14 | 7th · 2nd on team | 109.7 | -0.036 | PR SR |
| 2026-02-27 | Nova Southeastern Invitational | 1500m | 4:54.74 | 6th · 4th on team | 110.5 | -0.026 | ★PR SR RSR |
| 2026-02-21 | Tampa Spartans Open | 5000m | 18:14.78 | 7th · 3rd on team | 109.8 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | New England Outdoor Track & Field Championship | 3200m | 11:26.51 | 20th · 1st on team | 126.5 | -0.040 | |
| 2025-06-07 | CIAC State Open Girls Championship | 3200m | 11:14.82 | 7th · 1st on team | 128.2 | -0.040 | ★PR SR |
| 2025-06-01 | CIAC Class L Girls Championship | 3200m | 11:18.49 | 1st · 1st on team | 128.4 | -0.040 | PR SR |
| 2025-05-20 | Tolland - EO Smith T&F Meet | 1600m | 5:28.84 | 1st · 1st on team | 127.1 | -0.010 | |
| 2025-05-17 | The Greater Manchester Track and Field Classic | 2ksteeple | 7:51.84 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2025-05-17 | The Greater Manchester Track and Field Classic | 3200m | 11:33.65 | 1st · 1st on team | 127.4 | -0.031 | |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 1600m | 5:21.44 | 5th · 1st on team | 127.4 | -0.034 | ★PR SR |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 3200m | 11:39.7 | 7th · 1st on team | 125.9 | -0.034 | |
| 2025-05-07 | EO Smith HS vs South Windsor HS | 3200m | 11:51.2 | 1st · 1st on team | 125.4 | -0.019 | |
| 2025-05-07 | EO Smith HS vs South Windsor HS | 1600m | 5:30.2 | 1st · 1st on team | 125.3 | -0.019 | |
| 2025-04-29 | EO Smith HS vs East Hartford HS | 3200m | 11:35.2 | 1st · 1st on team | 129.9 | -0.019 | |
| 2025-04-29 | EO Smith HS vs East Hartford HS | 1600m | 5:31.2 | 1st · 1st on team | 125.6 | -0.019 | |
| 2025-04-22 | EO Smith HS vs Manchester HS | 800m | 2:34.29 | 2nd · 2nd on team | 119.0 | -0.031 | |
| 2025-04-22 | EO Smith HS vs Manchester HS | 1600m | 5:32.57 | 1st · 1st on team | 123.0 | -0.031 | |
| 2025-04-16 | 7th CT Distance Festival | 5000m | 18:43.41 | 7th · 1st on team | 128.0 | -0.027 | PR SR |
| 2025-03-01 | New England HS Indoor Track & Field Championship | 2miles | 11:24.5 | 14th · 1st on team | 130.5 | -0.045 | ★PR ★R SR RSR |
| 2025-02-22 | CIAC State Open Girls Indoor T&F Championship | 3200m | 11:21.76 | 6th · 1st on team | 129.6 | -0.029 | PR SR |
| 2025-02-15 | CIAC Class L Girls Championship | 3200m | 11:22.63 | 1st · 1st on team | 129.4 | -0.029 | PR SR |
| 2025-01-24 | UConn Invite #2 | 600m | 1:45.66 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2025-01-24 | UConn Invite #2 | 3200m | 11:23.86 | 1st · 1st on team | 129.4 | -0.035 | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1mile | 5:23.87 | 14th · 1st on team | 124.7 | -0.051 | ★PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 3000m | 10:31.75 | 11th · 1st on team | 129.8 | -0.051 | ★PR SR RSR |
| 2025-01-05 | Elm City Coaches Meet | 1600m | 5:30.75 | 1st · 1st on team | 123.8 | -0.029 | |
| 2025-01-05 | Elm City Coaches Meet | 3200m | 11:51.57 | 1st · 1st on team | 124.1 | -0.029 | SR |
| 2024-12-30 | E.O. Smith Mini Meet | 1600m | 5:26.71 | 1st · 1st on team | 126.1 | -0.035 | RSR |
| 2024-12-30 | E.O. Smith Mini Meet | 800m | 2:29.1 | 1st · 1st on team | 124.6 | -0.035 | ★PR SR |
| 2024-12-21 | 23rd Hillhouse Invitational | 1600m | 5:26.62 | 2nd · 1st on team | 125.5 | -0.029 | SR RSR |
| 2024-12-21 | 23rd Hillhouse Invitational | 1000m | 3:14.43 | 2nd · 1st on team | 123.1 | -0.029 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-03 | CIAC State Open Girls Championship | 3200m | 11:42.9 | 22nd · 1st on team | 125.5 | -0.040 | |
| 2024-05-30 | CIAC Class L Girls Championship | 3200m | 11:30.59 | 5th · 1st on team | 125.8 | -0.040 | PR SR |
| 2024-05-21 | CCC Outdoor TF Championships | 3200m | 11:42.03 | 5th · 1st on team | 125.2 | -0.040 | |
| 2024-05-21 | CCC Outdoor TF Championships | 1600m | 5:23.04 | 8th · 1st on team | 125.9 | -0.040 | PR SR |
| 2024-05-11 | 92nd Greater Hartford Invitational | 3200m | 11:43.55 | 2nd · 1st on team | 124.6 | -0.034 | |
| 2024-05-11 | 92nd Greater Hartford Invitational | 1600m | 5:25.93 | 7th · 1st on team | 124.9 | -0.034 | SR |
| 2024-04-30 | Manchester HS vs E.O. Smith HS | 1600m | 5:29.42 | 1st · 1st on team | 124.3 | -0.031 | |
| 2024-04-30 | Manchester HS vs E.O. Smith HS | 3200m | 11:54.33 | 1st · 1st on team | 123.5 | -0.031 | |
| 2024-04-27 | 41st O'Grady Relays Day 2 | 2ksteeple | 8:01.35 | 6th · 1st on team | — | -0.033 | PR SR |
| 2024-04-25 | E.O Smith @ South Windsor | 3200m | 11:39.4 | 1st · 1st on team | 127.3 | -0.021 | PR SR RSR |
| 2024-02-17 | CIAC State Open Girls Indoor T&F Championship | 1600m | 5:30.53 | 12th · 1st on team | 124.0 | -0.029 | |
| 2024-02-10 | CIAC Class L Girls Championship | 3200m | 12:04.24 | 6th · 1st on team | 122.1 | -0.029 | |
| 2024-02-10 | CIAC Class L Girls Championship | 1600m | 5:28.36 | 4th · 1st on team | 124.8 | -0.029 | SR |
| 2024-01-27 | CCC Indoor Track & Field Championships | 3200m | 11:49.48 | 6th · 1st on team | 124.6 | -0.029 | SR |
| 2024-01-27 | CCC Indoor Track & Field Championships | 1000m | 3:14.59 | 9th · 1st on team | 123.0 | -0.029 | SR |
| 2024-01-20 | SCC Coaches Invitational | 3200m | 11:55.49 | 6th · 1st on team | 123.6 | -0.029 | SR |
| 2024-01-20 | SCC Coaches Invitational | 1600m | 5:30.85 | 8th · 2nd on team | 123.9 | -0.029 | SR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 10:57.66 | 25th · 2nd on team | 124.9 | -0.051 | PR SR RSR |
| 2024-01-13 | 39th Yale Track Classic | 1mile | 5:35.62 | 17th · 2nd on team | 120.5 | -0.051 | PR SR |
| 2024-01-06 | Elm City Coaches Meet | 1600m | 5:32.82 | 3rd · 1st on team | 123.2 | -0.029 | SR |
| 2024-01-06 | Elm City Coaches Meet | 1000m | 3:14.64 | 7th · 1st on team | 123.0 | -0.029 | SR |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 1mile | 5:36.46 | 26th · 2nd on team | 121.3 | -0.044 | PR SR |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 2miles | 12:02.95 | 15th · 1st on team | 123.9 | -0.044 | PR SR RSR |
| 2023-12-16 | HIllhouse Invitational | 3200m | 12:04.5 | 11th · 1st on team | 122.2 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-31 | CIAC Class L Girls Championship | 3200m | 11:48.56 | 10th · 1st on team | 124.2 | -0.040 | |
| 2023-05-22 | CCC East Championship | 3200m | 11:48.36 | 3rd · 1st on team | 124.6 | -0.034 | PR SR |
| 2023-05-17 | Tolland - EO Smith T&F Meet | 800m | 2:32.22 | 4th · 4th on team | 124.2 | -0.010 | |
| 2023-05-13 | 91st Greater Hartford Invitational | 1600m | 5:33.03 | 8th · 2nd on team | 123.3 | -0.034 | |
| 2023-05-13 | 91st Greater Hartford Invitational | 3200m | 12:00.79 | 3rd · 1st on team | 123.3 | -0.034 | PR SR |
| 2023-05-09 | Manchester HS vs EO Smith HS | 800m | 2:33.16 | 1st · 1st on team | 120.2 | -0.031 | |
| 2023-05-06 | Middletown Varsity T&F Invitational | 1600m | 5:24.73 | 15th · 2nd on team | 125.7 | -0.036 | PR R SR RSR |
| 2023-05-06 | Middletown Varsity T&F Invitational | 3200m | 12:12.91 | 5th · 1st on team | 120.7 | -0.036 | |
| 2023-05-02 | EO Smith Versus RHAM | 1600m | 5:35.4 | 3rd · 2nd on team | 124.0 | -0.019 | |
| 2023-05-02 | EO Smith Versus RHAM | 800m | 2:44 | 4th · 3rd on team | 114.0 | -0.019 | |
| 2023-04-22 | Hillhouse Outdoor Invitational | 1600m | 5:30.85 | 3rd · 2nd on team | 125.1 | -0.029 | PR R SR RSR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 3200m | 12:04.1 | 1st · 1st on team | 123.2 | -0.029 | PR SR |
| 2023-04-18 | EO Smith Versus East Catholic | 1600m | 6:02 | 3rd · 2nd on team | 115.4 | -0.019 | |
| 2023-04-11 | South Windsor at EO Smith | 800m | 2:31.7 | 2nd · 2nd on team | 123.2 | -0.019 | PR SR |
| 2023-04-04 | E.O. Smith @ E. Htfd | 1600m | 6:56.22 | 1st · 1st on team | 97.8 | -0.034 | |
| 2023-04-04 | E.O. Smith @ E. Htfd | 800m | 2:37.36 | 2nd · 2nd on team | 116.1 | -0.034 | PR SR |
| 2023-02-10 | CIAC Class L Girls Championship | 1000m | 3:14.08 | 6th · 2nd on team | 123.6 | -0.029 | ★PR R SR RSR |
| 2023-02-10 | CIAC Class L Girls Championship | 1600m | 5:35.69 | 11th · 2nd on team | 122.4 | -0.029 | |
| 2023-01-28 | CCC Indoor Track & Field Championships | 1000m | 3:15.78 | 8th · 1st on team | 122.5 | -0.029 | PR SR |
| 2023-01-28 | CCC Indoor Track & Field Championships | 3200m | 12:13.08 | 12th · 3rd on team | 120.8 | -0.029 | |
| 2023-01-21 | SCC Coaches Invitational | 3200m | 12:12.03 | 6th · 2nd on team | 120.9 | -0.029 | PR SR |
| 2023-01-21 | SCC Coaches Invitational | 1000m | 3:22.22 | 16th · 1st on team | 118.6 | -0.029 | PR SR |
| 2023-01-14 | Hillhouse Freshmen Sophomore Meet | 1600m | 5:43.27 | 1st · 1st on team | 119.7 | -0.029 | |
| 2023-01-14 | Hillhouse Freshmen Sophomore Meet | 3200m | 12:20.34 | 2nd · 1st on team | 119.6 | -0.029 | PR SR |
| 2023-01-11 | 6th James Barber Invitational | 1000m | 3:22.26 | 10th · 1st on team | 118.8 | -0.041 | PR SR |
| 2023-01-11 | 6th James Barber Invitational | 1600m | 5:45.2 | 7th · 1st on team | 118.9 | -0.041 | |
| 2023-01-07 | Elm City Coaches Meet | 1600m | 5:35.22 | 3rd · 1st on team | 122.6 | -0.029 | |
| 2023-01-07 | Elm City Coaches Meet | 3200m | 12:28.5 | 5th · 1st on team | 118.3 | -0.029 | PR SR |
| 2022-12-17 | HIllhouse Invitational | 1600m | 5:34.19 | 8th · 2nd on team | 123.4 | -0.029 | PR R SR RSR |
| 2022-12-17 | HIllhouse Invitational | 1000m | 3:22.84 | 8th · 2nd on team | 118.7 | -0.029 | PR SR |
| 2022-12-12 | Wesleyan Developmental 1 | 1600m | 5:48.61 | 2nd · 1st on team | 118.8 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | CIAC Combined Class L Championships | 1600m | 5:49.58 | 21st · 4th on team | 116.4 | -0.040 | |
| 2022-05-25 | Down to the wire Qualifier | 1600m | 5:38.94 | 1st · 1st on team | 121.1 | -0.034 | PR R SR RSR |
| 2022-05-17 | EO Smith vs Tolland | 800m | 2:45.2 | 4th · 3rd on team | 114.0 | -0.019 | |
| 2022-05-17 | EO Smith vs Tolland | 1600m | 5:53.3 | 3rd · 2nd on team | 118.4 | -0.019 | |
| 2022-05-10 | Manchester HS vs E.O. Smith HS | 400m | 1:08.52 | 5th · 2nd on team | — | -0.031 | ★PR SR |
| 2022-05-10 | Manchester HS vs E.O. Smith HS | 800m | 2:50.44 | 5th · 4th on team | 109.1 | -0.031 | |
| 2022-05-06 | Middletown Outdoor T&F Frosh-Soph Invitational | 800m | 2:42.72 | 10th · 1st on team | 112.8 | -0.036 | |
| 2022-05-03 | RHAM at EO Smith | 1600m | 5:50.3 | 3rd · 3rd on team | 118.8 | -0.019 | PR R SR RSR |
| 2022-04-29 | Michael Hartfield JV Jamboree | 1600m | 6:18.08 | 2nd · 2nd on team | 109.5 | -0.031 | |
| 2022-04-29 | Michael Hartfield JV Jamboree | 800m | 2:46.35 | 3rd · 2nd on team | 112.0 | -0.031 | |
| 2022-04-26 | Enfield at EO Smith | 1600m | 6:07.5 | 3rd · 3rd on team | 113.4 | -0.019 | |
| 2022-04-26 | Enfield at EO Smith | 800m | 2:57 | 5th · 4th on team | 106.0 | -0.019 | |
| 2022-04-23 | The Patriot Games | 800m | 2:40.53 | 7th · 2nd on team | 117.3 | -0.011 | PR SR |
| 2022-04-16 | Lady Hawks Invitational | 1600m | 5:53.85 | 10th · 4th on team | 117.5 | -0.024 | PR R SR RSR |
| 2022-04-12 | EO Smith HS at South Windsor HS | 800m | 2:42 | 3rd · 3rd on team | 115.8 | -0.021 | PR R SR RSR |
| 2022-04-12 | EO Smith HS at South Windsor HS | 1600m | 5:58.3 | 6th · 6th on team | 116.2 | -0.021 | PR R SR RSR |
| 2022-04-09 | Bloomfield Invitational | 1600m | 6:10.11 | 24th · 6th on team | 112.1 | -0.024 | |
| 2022-04-05 | East Hartford at EO Smith | 1600m | 6:04.5 | 4th · 4th on team | 114.3 | -0.019 | PR R SR RSR |
| 2022-04-05 | East Hartford at EO Smith | 800m | 2:46.8 | 6th · 5th on team | 112.4 | -0.019 | PR SR |