Henry Howard

2025 XC 114.1

Quaker Valley (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Parkview Cross Country Course	5000m	17:46	63rd · 4th on team	116.6	-0.010	★CR CSR RSR
2025-10-23	White Oak Park	5000m	16:54.3	21st · 4th on team	115.5	-0.066	★PR ★CR SR CSR RSR
2025-09-20	Hershey Parkview 5K (Reverse Aloha Hills 2016-2023)	5000m	18:19.1	47th · 4th on team	112.3	-0.017	★CR CSR
2025-09-16	Youthtown XC Course	5000m	17:01	5th · 2nd on team	112.7	-0.087	PR ★CR SR CSR
2025-09-05	White Oak Park Exd	5000m	17:02.2	25th · 3rd on team	113.3	-0.077	PR ★CR SR CSR RSR

2026 TF 116.8

Quaker Valley (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-06-18	New Balance Nationals Outdoor	1mile	4:31.16	37th · 1st on team	123.1	-0.049	★PR SR
2026-05-14	WPIAL District 7 Championships @ Slippery Rock	1600m	4:43.57	10th · 3rd on team	119.3	-0.029
2026-05-07	Northern Area Last Chance	800m	2:04.14	11th · 2nd on team	120.7	-0.039	★PR SR
2026-05-01	Pine-Richland Invitational	3200m	10:18.18	22nd · 2nd on team	117.5	-0.039	★PR SR
2026-05-01	Pine-Richland Invitational	2miles	10:22.1	20th · 2nd on team	117.5	-0.039	★PR SR
2026-04-28	WPIAL Playoff Meet @ Quaker Valley HS	1600m	4:33.27	3rd · 3rd on team	124.3	-0.025	★PR SR RSR
2026-04-28	WPIAL Playoff Meet @ Quaker Valley HS	800m	2:10.86	4th · 3rd on team	116.2	-0.025	PR SR
2026-04-22	MAC @ Shenango HS	1600m	4:36.62	6th · 2nd on team	121.7	-0.034	PR SR RSR
2026-03-18	Quaker Valley Section Meet	3200m	11:55.5	4th · 3rd on team	103.0	-0.025	PR SR
2026-03-18	Quaker Valley Section Meet	400m	55.26	3rd · 1st on team	—	-0.025	★PR SR
2026-03-13	New Balance Nationals Indoor	1mile	4:39.56	49th · 1st on team	119.8	-0.048	PR SR
2026-02-21	Akron Jerome Fields Open Meet	800m	2:11.74	29th · 2nd on team	113.9	-0.038	PR SR
2026-02-21	Akron Jerome Fields Open Meet	1600m	4:42.43	14th · 1st on team	118.7	-0.038
2026-02-07	YSU Meet #3	800m	2:13.29	37th · 3rd on team	113.1	-0.033	PR SR
2026-02-07	YSU Meet #3	1600m	4:36.92	19th · 2nd on team	121.7	-0.033	PR SR RSR
2026-01-17	YSU Meet #2	800m	2:16.2	31st · 3rd on team	110.7	-0.033
2026-01-17	YSU Meet #2	800m	2:16.2	31st · 3rd on team	110.7	-0.033
2026-01-17	YSU Meet #2	1600m	4:45.23	26th · 1st on team	118.1	-0.033	PR SR RSR
2026-01-17	YSU Meet #2	1600m	4:45.23	26th · 1st on team	118.1	-0.033
2026-01-10	YSU Meet #1	800m	2:15.28	35th · 3rd on team	111.5	-0.033	PR SR RSR
2026-01-10	YSU Meet #1	1600m	4:49.5	17th · 1st on team	116.4	-0.033	SR RSR

2025 TF 132.6

Sewickley-PA (PA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-06-19	New Balance Nationals Outdoor	2miles	10:42.97	88th · 2nd on team	131.4	-0.049	PR SR
2025-06-19	New Balance Nationals Outdoor	3000m	10:01.87	88th · 2nd on team	130.0	-0.049	★PR SR
2025-06-19	New Balance Nationals Outdoor	1mile	4:56.74	82nd · 2nd on team	132.5	-0.049	PR SR
2025-05-08	Southwest Conference Invitational @ Quaker Valley, MS	1600m	5:02.02	1st · 1st on team	132.3	-0.025
2025-05-08	Southwest Conference Invitational @ Quaker Valley, MS	800m	2:16.73	1st · 1st on team	133.1	-0.025	PR SR
2025-05-07	Jim LeDonne Invitational	2miles	10:45.49	3rd · 1st on team	131.5	-0.033	PR SR
2025-05-05	Moon Area Middle School Invitational	1600m	4:47.19	2nd · 1st on team	137.6	-0.038	PR ★R SR RSR

2024 TF 120.8

Quaker Valley (PA) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-09	South West Conference MS Invitational	800m	2:31.32	13th · 3rd on team	120.8	-0.025	PR R SR RSR