Racecast

Lili Lehnst

Saginaw Valley State (MI) · Fr · TVCMI D33 · Compare head to head

Athlete rating 106.0 2025 TF season
Best race 131.9 XC
Races 148
Seasons 6 2020 — 2025

RankedNation #8502·NCAA DII #2058·MIDWEST #1068·GLIAC #178·MI #293·Team #28 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 110.2

Saginaw Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Lewis University 6000m 23:22.8 82nd · 4th on team 112.1 +0.033 ★PR ★CR SR CSR RSR
2024-10-26 Katke Golf Course 6000m +0.028 ★CR CSR
2024-10-12 Lewis University 6000m 23:28.92 166th · 3rd on team 112.1 +0.033 PR CR SR CSR RSR
2024-10-12 Lewis University Cross Country Course 5971m 23:33.6 166th · 3rd on team 110.3 +0.033 ★PR ★CR SR CSR
2024-09-28 Calvin College - Gainey Athletic Complex 6000m 23:34.6 14th · 5th on team 108.0 -0.001 PR ★CR SR CSR
2024-09-13 Forest Akers East Golf Course 6000m 23:53.7 56th · 5th on team +0.027 PR CR SR CSR
2024-09-13 Forest Akers East Golf Course 6000m 23:53.6 47th · 5th on team 110.6 +0.027 PR ★CR SR CSR RSR
2024-09-07 Fisher Trails - Northwood U 5000m 19:09.9 14th · 5th on team 108.3 -0.007 ★CR SR CSR RSR

2023 XC 125.4

ITHACA MI (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-25 UW Parkside 5000m 20:40.8 83rd · 1st on team 123.6 +0.046 ★CR CSR
2023-11-11 Shepherd High School 5000m 19:08 91st · 1st on team 128.1 -0.006 CSR
2023-11-04 Michigan International Speedway (MIS) 5000m 19:06.4 21st · 1st on team 128.4 -0.006 ★CR SR CSR
2023-10-27 Shepherd High School 5000m 19:29.3 3rd · 1st on team 127.9 -0.006 CSR
2023-10-17 Taymouth Township Park 5000m 19:17.2 7th · 1st on team 128.6 +0.009 SR CSR RSR
2023-10-10 Imerman Park - Heritage Course 5000m 20:05.2 2nd · 1st on team 122.9 +0.004 ★CR CSR
2023-09-30 Shepherd High School 5000m 19:43.7 4th · 1st on team 125.4 -0.006 SR CSR
2023-09-26 Pine River Golf Club 5000m 20:01.7 1st · 1st on team 126.2 +0.022 ★CR CSR RSR
2023-09-15 Forest Akers East Golf Course 5000m 20:23.9 9th · 1st on team 124.3 +0.019 CSR
2023-09-12 Ithaca Junior/Senior High School 5000m 20:14.9 1st · 1st on team 124.8 +0.018
2023-09-09 Central Montcalm HS 5000m 20:15.8 2nd · 1st on team 123.8 +0.018 ★CR CSR
2023-09-07 Shepherd High School 5000m 19:53.8 3rd · 1st on team 121.8 -0.006 SR CSR
2023-08-30 Ithaca Junior/Senior High School 5000m 20:01.2 3rd · 1st on team 125.1 +0.018 ★CR SR CSR RSR

2022 XC 127.1

ITHACA MI (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:24.9 66th · 1st on team 125.8 +0.028 ★CR CSR
2022-11-12 Shepherd High School 5000m 19:02.7 67th · 1st on team 129.6 -0.006 ★PR ★CR SR CSR
2022-11-05 Michigan International Speedway (MIS) 5000m 19:32.9 23rd · 1st on team 129.6 -0.006 CR CSR
2022-10-18 Taymouth Township Park 5000m 19:05.5 3rd · 1st on team 131.9 +0.009 PR ★CR ★R SR CSR RSR
2022-10-11 Hidden Oaks GC OFFICIAL 5000m 19:46 1st · 1st on team 130.5 +0.039 ★CR R CSR RSR
2022-10-06 Uncle John's Cider Mill OFFICIAL 5000m 19:23.4 5th · 1st on team 130.2 +0.004 PR ★CR R SR CSR RSR
2022-10-01 Shepherd High School 5000m 19:36.4 4th · 1st on team 126.3 -0.006 PR CR R SR CSR RSR
2022-09-27 Imerman Park - Heritage Course 5000m 20:52.4 1st · 1st on team 119.7 +0.004 CR CSR
2022-09-16 Forest Akers East Golf Course 5000m 20:20.5 4th · 1st on team 125.9 +0.019 ★CR CSR
2022-09-13 Stratford Woods OFFICIAL 5000m 19:57.1 1st · 1st on team 125.9 +0.006 ★CR R CSR RSR
2022-09-07 Shepherd High School 5000m 19:49.5 11th · 1st on team 125.8 -0.006 CR R CSR RSR
2022-08-31 Ithaca Junior/Senior High School 5000m 20:20.7 2nd · 1st on team 125.6 +0.018 CR R CSR RSR
2022-08-25 Taymouth Township Park 5000m 19:49.3 2nd · 1st on team 125.5 +0.009 PR CR R SR CSR RSR

2021 XC 122.1

ITHACA MI (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 UW Parkside 5000m 20:56 10th · 1st on team 125.1 +0.046 CR R CSR RSR
2021-11-13 Shepherd High School 5000m 20:32.3 59th · 2nd on team 122.4 -0.006
2021-11-06 Michigan International Speedway (MIS) 5000m 20:06.4 50th · 3rd on team 124.2 -0.006 PR CR SR CSR
2021-10-29 St. Francis Retreat Center 5000m 21:42.1 7th · 3rd on team 118.9 +0.027 ★CR CSR
2021-10-22 Shepherd High School 5000m 20:11.2 6th · 3rd on team 122.4 -0.006 SR CSR
2021-10-19 Taymouth Township Park 5000m 20:32.7 10th · 3rd on team 124.5 +0.009 CR R CSR RSR
2021-10-12 Hidden Oaks GC OFFICIAL 5000m 20:59.6 6th · 3rd on team 123.5 +0.039 CR CSR RSR
2021-10-02 Shepherd High School 5000m 20:24.2 48th · 3rd on team 122.8 -0.006 SR CSR RSR
2021-09-28 Pine River Golf Club 5000m 21:13.8 6th · 3rd on team 121.8 +0.022 CR CSR RSR
2021-09-17 Forest Akers East Golf Course 5000m 21:30.8 13th · 2nd on team 120.7 +0.019 CR CSR
2021-09-15 Imerman Park - Heritage Course 5000m 21:25.2 5th · 2nd on team 118.7 +0.004 CR CSR
2021-09-08 Shepherd High School 5000m 20:38 20th · 2nd on team 121.3 -0.006 SR CSR
2021-09-02 Ithaca Junior/Senior High School 5000m 21:09.6 4th · 3rd on team 121.7 +0.018 SR CSR RSR

2020 XC 119.4

Lehnst-Liliana-MI-Ithaca (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-15 Laverne Gibson Course 5000m 22:10 159th · 1st on team 119.4 +0.029 ★CR CSR
2020-10-31 Dewitt HS 5000m 20:52.7 12th · 5th on team 120.2 -0.001 ★CR CSR
2020-10-24 Ithaca Junior/Senior High School 5000m 20:56.1 9th · 5th on team 122.0 +0.018 CR CSR
2020-10-13 Carrollton High School 5000m 21:34.1 9th · 5th on team 123.9 +0.067 ★CR R CSR RSR
2020-10-10 Ledge Meadows Golf Course 5000m 21:02.2 11th · 4th on team 118.9 -0.008 ★CR CSR
2020-10-03 Shepherd High School 5000m 20:07.1 13th · 2nd on team 122.2 -0.006 PR CR SR CSR
2020-09-29 Hemlock HS 5000m 21:07.7 9th · 5th on team 122.6 +0.038 ★CR R CSR RSR
2020-09-19 Allendale HS 5000m 21:02.8 7th · 5th on team 116.9 -0.016 PR ★CR SR CSR
2020-09-15 Stratford Woods OFFICIAL 5000m 21:10.2 8th · 4th on team 119.8 +0.006 CR R CSR RSR
2020-09-09 Shepherd High School 5000m 21:06 17th · 6th on team 118.3 -0.006 PR CR R SR CSR RSR
2020-09-02 Ithaca Junior/Senior High School 5000m 21:45.3 9th · 4th on team 117.7 +0.018 PR CR R SR CSR RSR
2020-08-26 Ithaca Junior/Senior High School 5000m 23:01.8 4th · 4th on team 110.7 +0.018 PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 105.1

Saginaw Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-18 Oakland Elaine Leigh Invitational 1500m 5:07.73 21st · 4th on team 105.6 -0.027 ★PR SR
2025-04-11 Meet results → Women's 5000 Meters 19:12.02 51st · 4th on team 104.4
2025-03-27 Washington (Mo.) Distance Carnival 5000m 19:34.17 174th · 4th on team 102.7 -0.028 ★PR SR
2025-02-28 2025 GLIAC Indoor Track & Field Championships 3000m 10:59.64 24th · 2nd on team 104.8 -0.038 ★PR SR
2025-02-21 Tune Up 1mile 5:30.46 11th · 2nd on team 105.2 -0.038 ★PR SR
2025-02-08 Wildcat, Cardinal, Warrior (WCW) Meet 3000m 11:05.53 7th · 2nd on team 103.9 -0.038 PR SR
2025-01-17 SVSU Classic 1mile 5:31.68 13th · 5th on team 104.8 -0.038 PR SR
2024-12-06 Meet results → Women's 5000 Meters 18:47.66 7th · 4th on team 106.6 ★PR SR
2024-11-15 14th Annual Intersquad Meet 3200m 11:27.9 4th · 4th on team 107.9 -0.038 ★PR SR RSR

2024 TF 116.5

Ithaca (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-25 2024 MITCA D3 Team State 1600m 5:48.01 7th · 1st on team 118.5 -0.028
2024-05-16 MHSAA LP Region 30-3 @ Bath 3200m 12:07.77 4th · 1st on team 120.9 -0.037
2024-05-08 TVC Blue Conference Meet at Ithaca 1600m 5:49.21 2nd · 1st on team 119.4 -0.014
2024-05-08 TVC Blue Conference Meet at Ithaca 800m 2:36.83 2nd · 2nd on team 119.4 -0.014
2024-05-03 2024 Shepherd BLUEJAY Invite 3200m 11:56.03 39th · 1st on team 122.2 -0.038 SR RSR
2024-05-01 TVC at Hemlock with Ithaca, Standish-Sterling, Bullock Creek 1600m 5:50.21 1st · 1st on team 117.7 -0.028
2024-05-01 TVC at Hemlock with Ithaca, Standish-Sterling, Bullock Creek 800m 2:45.66 4th · 2nd on team 111.7 -0.028
2024-04-26 Central Montcalm Hornet Invitational 3200m 12:21.02 3rd · 1st on team 119.6 -0.029 SR RSR
2024-04-24 Carrollton/Hemlock/Ithaca @Nouvel CCHS 800m 2:46.12 1st · 1st on team 113.6 -0.009
2024-04-19 Ithaca Varsity Blue and Gold Invitational 3200m 12:39.71 1st · 1st on team 118.7 -0.014 SR RSR
2024-04-17 TVC10 jam at Standish 1600m 5:57.35 2nd · 1st on team 116.3 -0.015
2024-04-17 TVC10 jam at Standish 800m 2:41.94 3rd · 2nd on team 115.4 -0.015
2024-04-10 TVC at Hemlock with Ithaca, Michigan Lutheran Seminary, Saginaw Valley Lutheran 800m 2:42.58 2nd · 2nd on team 113.0 -0.028
2024-04-10 TVC at Hemlock with Ithaca, Michigan Lutheran Seminary, Saginaw Valley Lutheran 1600m 6:07.89 1st · 1st on team 111.3 -0.028
2024-04-08 TVC at Ithaca with Hemlock, Millington, St. Louis 800m 2:46.73 2nd · 2nd on team 112.2 -0.014
2024-04-08 TVC at Ithaca with Hemlock, Millington, St. Louis 1600m 6:05.49 2nd · 1st on team 114.0 -0.014
2024-03-21 SVSU Division 3/4 Indoor Invitational 800m 2:41.12 5th · 1st on team 113.4 -0.038
2024-02-10 13th Annual SVSU - MITS Distance Fest 800m 2:35.83 35th · 1st on team 117.2 -0.038 SR
2024-01-20 SVSU - MITS Meet #4 1600m 5:43.35 27th · 1st on team 118.3 -0.038 SR RSR

2023 TF 121.3

Ithaca (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 MHSAA LP Division 3 Finals 3200m 12:08.81 15th · 1st on team 121.7 -0.032
2023-05-27 2023 MITCA D3 Team State 1600m 5:37.53 7th · 1st on team 122.1 -0.028
2023-05-27 2023 MITCA D3 Team State 800m 2:34.77 9th · 2nd on team 119.7 -0.028 ★PR SR
2023-05-20 MHSAA LP Region 30-3 @ Chesaning 3200m 11:46.53 4th · 1st on team 124.7 -0.029
2023-05-12 Alma Panther Invitational 1600m 5:31.02 4th · 1st on team 124.5 -0.025
2023-05-10 TVC-10 Championship 1600m 5:36.96 2nd · 1st on team 124.0 -0.015
2023-05-10 TVC-10 Championship 800m 2:35.87 3rd · 2nd on team 120.4 -0.015 PR SR
2023-05-05 2023 Shepherd BLUEJAY Invite 3200m 11:37.61 27th · 1st on team 125.6 -0.038 PR SR
2023-05-03 TVC HS at Ithaca vs. Hemlock, Millington, Valley 800m 2:41.61 1st · 1st on team 116.7 -0.014
2023-05-03 TVC HS at Ithaca vs. Hemlock, Millington, Valley 1600m 5:48.2 1st · 1st on team 120.4 -0.014
2023-04-28 Central Montcalm Hornet Invitational 3200m 11:41.41 2nd · 1st on team 126.2 -0.029 PR SR RSR
2023-04-21 Ithaca Varsity Blue & Gold Invitational 1600m 5:35.52 2nd · 1st on team 123.9 -0.014
2023-04-19 TVC HS at Ithaca vs. St. Louis 1600m 5:40.84 2nd · 1st on team 121.9 -0.014
2023-04-19 TVC HS at Ithaca vs. St. Louis 800m 2:37.23 3rd · 2nd on team 118.8 -0.014 PR SR
2023-04-17 TVC10 Jamboree @ SSC 1600m 5:54.97 2nd · 1st on team 117.7 -0.015
2023-04-17 TVC10 Jamboree @ SSC 800m 2:41.41 1st · 1st on team 116.4 -0.015 SR
2023-04-12 TVC HS at Ithaca vs. Carrollton, Hemlock 3200m 12:54.89 1st · 1st on team 117.3 -0.014 SR
2023-04-12 TVC HS at Ithaca vs. Carrollton, Hemlock 1600m 5:55.18 1st · 1st on team 118.0 -0.014
2023-02-11 SVSU 12th Annual MITS Indoor Distance Festival 1mile 5:41.68 35th · 24th on team 119.9 -0.038 PR SR
2023-02-05 CMU - MITS Meet #1 1600m 5:34.2 5th · 3rd on team 123.9 -0.033
2023-01-21 SVSU - MITS Meet #4 1600m 5:28.16 5th · 3rd on team 124.0 -0.038 ★PR SR RSR
2023-01-21 SVSU - MITS Meet #4 400m 1:08.51 17th · 7th on team -0.038 ★PR SR

2022 TF 118.7

Ithaca (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-31 2022 Mid Michigan Meet of Champions 1600m 5:38.25 3rd · 1st on team 121.6 -0.038 PR SR
2022-05-25 TVC 10 HS Conference Meet 3200m 12:40.06 1st · 1st on team 118.7 -0.014
2022-05-25 TVC 10 HS Conference Meet 400m 1:08.94 6th · 2nd on team -0.014 PR SR
2022-05-20 MHSAA LP Region 30-3 @ Chesaning 3200m 12:08.39 3rd · 3rd on team 122.9 -0.029
2022-05-13 Alma Panther Invitational 3200m 12:09.84 1st · 1st on team 123.5 -0.025
2022-05-13 Alma Panther Invitational 400m 1:09.76 10th · 2nd on team -0.025 PR SR
2022-05-11 Quad at Valley Lutheran 1600m 5:48.54 2nd · 2nd on team 119.2 -0.019 SR
2022-05-11 Quad at Valley Lutheran 800m 2:45.55 2nd · 2nd on team 112.8 -0.019
2022-05-06 2022 Shepherd BLUEJAY Invite 3200m 11:51.08 25th · 3rd on team 124.0 -0.038 PR SR RSR
2022-05-04 TVC HS at Ithaca vs. MLS & Nouvel 1600m 6:04.68 2nd · 2nd on team 114.8 -0.014
2022-05-04 TVC HS at Ithaca vs. MLS & Nouvel 800m 2:51.98 1st · 1st on team 109.4 -0.014
2022-04-29 Central Montcalm Hornet Invitational 3200m 12:04.05 2nd · 2nd on team 123.0 -0.029 PR SR RSR
2022-04-27 TVC HS at Ithaca vs. St. Louis 1600m 5:54.34 4th · 2nd on team 118.3 -0.014
2022-04-23 Trent Carter Breckenridge Huskie Invite 800m 2:40.81 6th · 3rd on team 115.6 -0.025
2022-04-23 Trent Carter Breckenridge Huskie Invite 3200m 12:31.8 3rd · 2nd on team 119.5 -0.025
2022-04-20 Carrollton/Ithaca/SASA 800m 2:42 2nd · 2nd on team 117.0 -0.009
2022-04-20 Carrollton/Ithaca/SASA 1600m 5:53 1st · 1st on team 119.4 -0.009 SR
2022-04-13 Bullock Creek-Ithaca-Standish 400m 1:09.78 3rd · 2nd on team -0.013 PR SR
2022-04-13 Bullock Creek-Ithaca-Standish 3200m 12:31.26 2nd · 2nd on team 120.6 -0.013
2022-02-12 LAB Midwest Invitational 3200m 12:15.61 7th · 4th on team 120.8 -0.029 PR SR RSR
2022-02-12 LAB Midwest Invitational 800m 2:39.54 17th · 7th on team 116.2 -0.029 PR SR
2022-01-22 SVSU MITS 4 400m 1:12.35 25th · 4th on team -0.038 PR SR

2021 TF 115.2

Ithaca (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-01 Mid Michigan Meet of Champions 1600m 5:45.47 3rd · 2nd on team 120.2 -0.025 PR SR
2021-05-26 TVC 10 meet at Standish-Sterling 3200m 12:41.98 2nd · 1st on team 119.8 -0.015
2021-05-21 MHSAA LP Region 30-3 @ Shepherd 3200m 12:34.54 6th · 2nd on team 118.2 -0.038
2021-05-14 Alma HS Invite 3200m 12:26.89 2nd · 2nd on team 120.4 -0.025 PR SR RSR
2021-05-12 Hemlock, Ithaca, Millington & Valley Lutheran 1600m 5:55.29 1st · 1st on team 116.3 -0.028 PR SR
2021-05-12 Hemlock, Ithaca, Millington & Valley Lutheran 800m 2:42.6 2nd · 2nd on team 114.1 -0.028 PR SR
2021-05-05 Ithaca/Nouvel @ MLS 3200m 12:41.7 2nd · 2nd on team 119.6 -0.013 PR SR RSR
2021-05-05 Ithaca/Nouvel @ MLS 400m 1:12.74 5th · 3rd on team -0.013 PR SR
2021-05-03 TVC Varsity Carrollton at Ithaca 400m 1:15.41 3rd · 3rd on team -0.014
2021-05-03 TVC Varsity Carrollton at Ithaca 3200m 14:21.49 1st · 1st on team 105.1 -0.014 PR SR
2021-04-30 Central Montcalm Hornet Invitational 800m 2:48.08 8th · 3rd on team 111.4 -0.029
2021-04-30 Central Montcalm Hornet Invitational 1600m 5:56.26 8th · 3rd on team 116.9 -0.029 PR SR RSR
2021-04-28 TVC West: St. Louis vs Ithaca 800m 2:46.39 5th · 3rd on team 113.7 -0.013 PR SR RSR
2021-04-28 TVC West: St. Louis vs Ithaca 1600m 6:01.92 5th · 3rd on team 116.2 -0.013 PR SR RSR
2021-04-16 Ithaca Varsity Blue & Gold Invitational 800m 2:51.27 8th · 3rd on team 110.6 -0.014 PR SR RSR
2021-04-16 Ithaca Varsity Blue & Gold Invitational 400m 1:12.9 7th · 1st on team -0.014 PR SR
2021-04-14 TVC: Ithaca/Bullock Creek/Standish 1600m 6:23.01 3rd · 3rd on team 110.3 -0.014 PR SR RSR